Coaching at Nationals – BioLayne VLOG

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The BEST science based info – The BEST research breakdowns – Get my apparel – The BEST Supplements – Make America Science Again – Tweets by BioLayne

Contest Prep Tips – How to NOT Rebound

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Contest Prep Tips – How to NOT Rebound Almost everyone who has ever gotten ready for a show has experienced some form of bodyfat rebound or rapid fat regain… here’s how to avoid it! For the best info or to hire me for coaching- The best research reviews Get my shirt! Tweets by BioLayne

Which exercise promotes longevity?

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This video discusses a new study that compared three different types of exercise to determine which of them provided the most life extension benefits. For the most in-depth information about nutrition, exercise science, ergogenic aids, supplements, hormonal therapy, fat-loss techniques that work, anti-aging research, women’s health and fitness and more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

Rhodiola Rosea: The herb that combats fatigue and stress

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This video describe the evidence-based effects of the popular herb, Rhodiola Rosea, including what to look for in Rhodiola supplements. For the most in-depth information about nutrition;exercise science; hormonal therapy;anti-aging research;ergogenic aids; sports medicine;supplements; fat-loss techniques that work;women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter ( And please subscribe to this channel.

Keto Power Slim How Does It Work?

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Keto Power Slim How Does It Work? Keto Power Slim Weightloss pills guarantee so you can drop fat quicker than whenever in recent memory! About the off chance who’s were up to us, we’d all be slim as of this moment. Placing inside the exertion and time it takes to shed pounds may be debilitati… Read More… Missouri man in his forties becomes 8th person to die from vaping in the US The latest victim ….  Read More

What Are Maintenance Calories?

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What are maintenance calories? How do you find them? And are they a set number or can they change over time? I delve into a lot of the misconceptions surrounding ‘maintenance calories.’ Tweets by BioLayne

How Much Caffeine is Best for Training?

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Subscribe to MASS: Make America Science Again shirt: Tweets by BioLayne

Caffeine Effects on Cortisol and Burning Fat

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Jerry Brainum answers weight-training and nutrition questions: I’ve heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I’ve also heard that it helps burn fat. Is that true? For more info:

Fate of Fitness – Jerry Brainum

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Great hour long interview with Jerry Brainum. Jerry has been involved with the body-building and fitness industry since the 1960’s. We discuss training in the 60′ and 70’s with legends such as Arnold Schwarzenegger, Frank Zane, Vince Gironda and the original Gold’s gym. We take a brief look at diet approaches of the day and the some of the infamous supplements that were available such as dissected liver tablets. We rap up with the current ….  Read More

Does having excess body fat hinder muscle gains?

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Recent research shows that having higher body fat levels can blunt muscle and strength gains. In this video, the mechansims behind this effect are fully discussed and explained. For the most in-depth information about nutrition, food supplements, exercise science, anti-aging research, hornonal therapy, ergogenic aids, women’s health and fitness, and other topics subscribe today to Jerry Brainum’s Applied Metabolics Newsletter ( Also, please tell others to subscribe to this channel.


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Get my ebook on how to get SHREDDED: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Why The Keto Diet Works – Calories Don’t Count!

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The ketogenic diet is the greatest diet in the world. You will have more energy, you will get ripped as a greek god, and NONE of the calories count. Besides, calories were just a scam made up by the Illuminati to control the world. FIGHT THE POWER. Keto will make you leaner, stronger, faster, and a god damned sexual tyrannosaurus rex. You will be able to slay dozens of your enemies at the same time! ….  Read More

Vitamin B12: myth versus reality

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Jerry Brainum tells all you need to know about the largest and most complex of all vitamins, Vitamin B12.How much do you need, and what are the best supplemental forms of this nutrient. For more in-depth information about nutrition, exercise science, ergogenic aids, hormonal therapy, fat-loss techniques that work, supplement truths, and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics newsletter ( The best source, by far, of evidence-based knowledge available.

Magnesium And Dangers Of Cutting Water Weight Before Competitions | Straight Facts

0 commentsUncategorizedathletesBodybuildersBodybuildingCompetitioncrampsCuttingExerciseFitnessGeneration IronHealthJerry BrainumMagnesiummineralsMuscleStraight FactsWaterWater WeightWeightWeight Training

Magnesium is a very important mineral for everyone and the sad truth is that many of us don’t absorb enough daily. But this is especially true of athletes and anyone undergoing high intensity exercise… of course this includes bodybuilders. And while magnesium is a mineral that we should all keep track up for our overall health, it is extra important for bodybuilders to actually understand how magnesium can not only effect their health but their ….  Read More

How to control estrogen naturally

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Although estrogen is an important hormone, many people may have elevated estrogen levels that could be hazardous to health.This video offers some natural options to help control elevated estrogen levels in a safe manner. For the most in-depth information anywhere about nutrition;exercise science;ergogenic aids;hormonal therapy;fat-loss techniques that work;anti-aging research; and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

Instagram is cracking down on questionable weight-loss ads and cosmetic surgery

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Instagram is cracking down on questionable weight-loss ads and cosmetic surgery Instagram will roll out an option to report posts that violate the new diet ad guidelines. Read More… US cases of vaping-linked illness surge to 530, CDC reveals US officials are still searching for the cause of vaping-related illnesses as the number of US cases jumps up by 150 in the span of one week. The majority of patients are young adults and teens. ….  Read More

BioLayne Video Log 25 Hormone Myths

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In this BioLayne Video Log we discuss myths surrounding ‘anabolic’ hormones. How relevant are they to the drug free athlete? Are they even anabolic in the physiological range? Relevant research data: Bhasin et al. AJP Endo Metab 281: E1172-E1181, 2001. Tweets by BioLayne Please support future generations of scientists by contributing to the BioLayne Foundation:

Layne Gets FAT! My fat loss journey – Week 2 UPDATE

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Week 2 Update. Can confirm, i’m still fat… according to my comments section. Next week is a diet break so i’ll be posting progress photos for you guys to poke fun at. For now, enjoy the video. #moobnation Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

The Problem With Boron And Testosterone Boosting | Straight Facts

0 commentsUncategorizedathletesBodybuildersBoostingBoronFitnessGeneration IronJerry BrainumliftersMineralMusclemuscle massStraight FactsSupplementsupplement companiestestosteroneTestosterone BoostingWeight Training

In the constant search for new ways to pack on more muscle and mass – bodybuilders and lifters will look towards anything that can give them an edge. That’s where supplement companies come in and try to take advantage of how passionately athletes are looking for a new way to get huge. Boron has been advertised as a mineral that can help boost your testosterone – but after checking the actual studies and facts… Jerry ….  Read More

Do You Need To Do Squats To Get Big Legs? | Straight Facts

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumLeg DaylegsMuscleSquatsStraight FactsStrengthWeightliftingworkouts

For as long as bodybuilding has existed, squats have been seen as a key exercise and essential for serious leg development. But as science and technology has progressed – many have been worried or intimidated by the squat. This is mostly due to fear of knee or back injuries. These are things to truly be careful about – but much of the information regarding squats and knee injury is over exaggerated or even completely misinformed. ….  Read More

The Reason Pre 1960’s Bodybuilders Didn’t Use Steroids | Straight Facts

0 commentsUncategorizedarnold schwarzeneggerathletesBodybuildersBodybuildingclassic bodybuildersdrugFitnessGeneration IronGolden EraJerry BrainumphysiquesReg ParkSergio OlivaSteroidsSteve ReevesStraight FactsWeight Training

When people talk about old school bodybuilding – you might think about the Golden Era athletes like Arnold Schwarzenegger and Sergio Oliva. But in this week’s episode of Straight Facts we are talking about the OLDER SCHOOL bodybuilders. 1930’s – 1950’s era athletes like Reg Park and Steve Reeves. Jerry Brainum has a bone to pick with the comments online claiming this original giants used steroids – but according to Jerry this is wrong on ….  Read More

Do You Lose Muscle When You Get Off Steroids? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumLose MuscleMuscleSteroidsStraight FactsTrainingWeight LiftingWeight Training

In many ways steroids are par for course in bodybuilding. It doesn’t magically give you muscle but it does make your hard work and intense fitness training go a lot farther. But once you earn all that muscle… do you lose it if you stop taking steroids? Jerry Brainum busts another myth in our latest episode of Straight Facts. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: Be sure to ….  Read More

Why Diets Fail – Episode 2: Metabolic Adaptation

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Hey guys! Welcome back to my new series, Why Diets Fail. Today’s episode we talk about Metabolic Adaptation. Metabolic adaptation can make weight loss impossible, or can make you gain weight despite a caloric deficit. I also speak about my own theory “Diet Memory” It is my belief that as you continually diet, your body is primed to restore body fat and will make it significantly more difficult for fat loss in the future. Get ….  Read More

My Back Injury and My Comeback with the help of Dr. Stu McGill and Brian Carroll – Part 1

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My back injuries have been well documented and many people have said that I should retire from powerlifting, that it just isn’t in the cards anymore. I don’t believe that and never have. Brian Carroll reached out to me on instagram after my latest injury and asked about helping. I had the opportunity to go meet up with Brian and his mentor Dr. Stu McGill, a legend when it comes to low back pain research. ….  Read More

Artificial Sweeteners Make You Fat? | Response to Dr. Mark Hyman |

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Here we go again. Artificial sweeteners are making everyone fat! or are they? Time to go deep in the bro science. Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Is Hydrolyzed Collagen a useful supplement?

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This video examines the evidence for the efficacy of hydrolyzed collagen, often touted as a treatment for joint pain and for connective tissue rejuvenation.For the most through and complete information on supplements, nutrition, exercise science, anti-aging research, ergogenic aids, hormonal therapy, fat-loss techniques and other topics, subscribe today to the Applied Metabolics newsletter (

How To Train While Injured And Not Lose Gains | Straight Facts With Jerry Brainum

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Here’s how to effectively train after being injured and prevent losing your gains as much as possible. Jerry Brainum shares essential advice. Nobody is perfect and sometimes injuries happen while training. This is especially common when you’re pushing your body as hard as possible to make unprecedented gains. So what do you do when a serious injury has you down? Do you stop training and lose all that hard work? And what about the slow ….  Read More

The truth about carbohydrate loading

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Does carbohydrate loading effectively increase athletic performance? What are the best ways to carbo load? Does carb loading have any place in bodybuilding and fitness? Jerry Brainum discusses and answers these questions in this video. For more information about supplements, nutrition, exercise science, ergogenic aids, hormonal therapy, anti-aging research, fat-loss techniques that work and other topics, subscribe today to the Applied Metabolics newsletter (

Gynecomastia: what it is and what to do about it.

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Gynecomastia is the development of excessive glandular tissue in male breasts. This video discusses the causes and treatment of this condition. For the most in depth information about nutrition; exercise science; supplements;hormonal therapy;anti-aging research; fat-loss techniques that work;erogogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

The hidden toxin in your oatmeal

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Oatmeal is a popular food among fitness and bodybuilding enthusiasts. But there is likely a hidden substance lurking in the otherwise healthy oatmeal that could cause potential health problems. For the best and most in-depth information about supplements, ergogenic aids, anti-aging research, hormonal therapy, women’s health issues, fat-loss techniques that work, exercise science and other topics, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (

BioLayne Workout Builder Demo

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Click here to build your own workout: One of the newest additions to my subscription website is the customized workout builder. I provide a walkthrough in this video. Tweets by BioLayne

The Beyonce Diet…

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Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Layne Norton Biolayne (What The Health Clown #4)

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Layne Norton debunks What The Health. Also called Biolayne on social media, he sells animal product based lightweight shippable supplements for premium prices and has a published research which was funded by the animal agriculture industry. Here are all the very best Vegan Footsoldier videos: ///////////////////////// ESSENTIAL VIEWING ///////////////////////// * The Best Speech You Will Ever Hear ( * If Slaughterhouses Had Glass Walls (

What Is Scientifically The Best Bodybuilding Workout For Mass Muscle? | Straight Facts

0 commentsUncategorizedBestBodybuildingBodybuilding WorkoutFitnessGeneration IronMass MuscleMuscleStraight FactsWeight Trainingworkout

Weight training has been around for a very, very long time. This had led to the invention and evolution of various workout programs that aim to help you build muscle in the best way possible. If you check out any bodybuilding website or magazine you will see constant tips, training programs, and breakdowns – all being consumed by the fitness obsessed trying to find out the “ultimate secret” to best build muscle. With so many ….  Read More

The Truth About Estrogen and Men

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Much of what is said and written about estrogen is false and misleading. In this video, the truth about what estrogen does in men both positive and negative aspects are discussed. For the best and most in-depth information about nutrition, hormonal therapy, ergogenic aids, exercise science, supplements, fat-loss techniques that work, Women’s health, anti-aging research and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter ( Learn the truth!

Jerry Brainum, Science Writer,explains the benefits of Complex B Vitamins

0 commentsUncategorizedB Vitamins (Nutrient)Benefits of B vitaminsComplex B VitaminsHealth (Industry)HealthFitnessBroadcast.com BrainumSherri HornerVitamin (Chemical Compound)Vitamin B12

Jerry Brainum talks in detail about the benefits of B Vitamins. Jerry Brainum is a World Renowned Science Writer with over 5000 nutrition and supplement articles to his credit. He has covered these topics for over 35 years and has written for worldwide publications like Iron Man Magazine, Muscle & Fitness Magazine and Flex Magazine. Jerry Brainum lives in Los Angeles California. You can contact him at

Can two simple nutrients help to prevent Alzheimer’s disease?

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This video discusses recently published animal research that showed when animals ingested two readily available nutrients, Alzheimer’s disease symptoms were completely prevented. For the most in depth information about nutrition; exercise science, erogenic aids; anti-aging research; fat-loss techniques that work;supplement truths; women’s health and fitness; and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

BioLayne Video Log 23 – Is Your Weight Loss Diet Making You Fatter?

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In this BioLayne Video Log we discuss the data about low kcal diets and why they set people up for rapid weight regain and why they could actually lead to metabolic adaptations that push you towards increased fat accumulation over time. The BioLayne wipe off board also makes an appearance. Tweets by BioLayne

How Much Protein Can Your Body Absorb per Meal?

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In this video I break down the often asked question “how much protein can your body absorb per meal?” We discuss what ‘absorption’ actually is and how it’s defined and why it’s likely the wrong question to ask. To check out my protein visit: For more great educational content visit: For custom macronutrient coaching for $10/month: