Citation: PMID: 38032644 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Who would have thought a simple question posed on Instagram about fasted or fed cardio would get Dr. Layne Norton so angry?! Well, let’s face it, Layne is always angry! In this video I share an honest retort to Layne’s demands and offer an insightful review of the science he choses to exclude from his own teachings regarding fasted or fed cardio for maximum fat loss. Just wait for the PLOT TWIST you never saw ….  Read More

Our guest says that she likes to view dreamwork as a kind of puzzle where the goal is to decode what waking life situation the dream is referring to. Layne describes and gives examples for her six point method of dream entry. The points of entry are feelings, plot, word play, symbols, repetition and action: what is the dreamer doing in the dream. Layne works with one of Katherine’s dreams in which she poops more even ….  Read More

Поза “Перекрестная колыбелька” может показаться странной и неудобной. Но, тем не менее, это идеальная поза для кормления новорожденного малыша. Именно в этой позе легче приложить ребенка к груди, когда нет опыта. Когда малыш приложен и уже сосет, Вы можете поменять руку – переложить его на другую руку и продолжить кормить

Wir leben einer Welt, in der jeden Tag eine neue Diät-Trendwelle über uns hereinbricht. Die carnivore Diät – übersetzet Fleisch-Diät – besteht aus rein tierischen Produkten: Das heißt erstmal nur Fleisch (und evtl etwas Fisch)! Pflanzliche Produkte sind Tabu – das heißt kein Gemüse, kein Obst, kein Weizen, keine Nüsse oder Samen. Aber ist es wirklich gesund, sich quasi nur von Fleisch zu ernähren? Lasst uns aufdecken, was dahintersteckt. #fleisch #abnehmen #carnivore #carnivorediet #fleischesser #gesundheit ….  Read More

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1991 in Bodybuilding. In Part Two of the interview, Jerry and host John Hansen talk about some of the big amateur and professional competitions from 1991 including the 1991 NPC USA won by Mike Matarazzo, the 1991 IFBB North America, the 1991 NPC Nationals and the 1991 Mr. Olympia ….  Read More

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Muscle Memory has been subject to debate for years. Does it really exist? Can your muscles “remember” your gains after a break… making it easier to build …

SUBSCRIBE: https://www.youtube.com/@BradleyMartynFireSquad FULL EPISODES: https://www.youtube.com/@REALRAWTALK LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339 FOLLOW RAWTALK PODCAST: INSTAGRAM | https://instagram.com/rawtalk TIKTOK | https://tiktok.com/@getrawtalk FOLLOW BRADLEY: INSTAGRAM | https://instagram.com/bradleymartyn TIKTOK | https://tiktok.com/@bradleymartyn SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/@BradleyMartyn SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/@BradleyMartynOnline RAWGEAR: https://www.rawgear.com (USE CODE: RAW)

Citation https://pubmed.ncbi.nlm.nih.gov/37758268/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

SUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339 FOLLOW RAWTALK PODCAST: INSTAGRAM | https://instagram.com/getrawtalk TIKTOK | https://tiktok.com/@askrawtalk FOLLOW BRADLEY: INSTAGRAM | https://instagram.com/bradleymartyn SUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1 SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1 SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1 RAWGEAR: https://www.rawgear.com (CODE:RAW)

SUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339 FOLLOW RAWTALK PODCAST: INSTAGRAM | https://instagram.com/getrawtalk TIKTOK | https://tiktok.com/@askrawtalk FOLLOW BRADLEY: INSTAGRAM | https://instagram.com/bradleymartyn SUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1 SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1 SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1 RAWGEAR: https://www.rawgear.com (CODE:RAW)

As Dr Layne Norton explains in our exclusive #Unfiltered interview, he’s never going to stop his hunt for the social media charlatans. Why? Because when the stakes are this high, and the potential impact of inaction could lead desperate individuals down the wrong path that may make their physical and mental health worse, rather than better, keeping his mouth shout just isn’t an option. #unfiltered #livesmarter #laynenorton #biolayne #obesity #healthcare #quack #nutrition #diet #instagram Watch ….  Read More

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Welcome back to this weeks ep. of RawTalk! In this episode, Layne Norton, who created his own company to provide ethical, science-based coaching to athletes across the world, talks and gives us his best science based fitness secrets. 0:00 intro 1:25 How Layne Got started in the fitness industry 3:20 There is no money in Bodybuilding 8:03 Quality of Protein Sources does matter 9:34 Supplementing Leucine 11:15 Counting your macros, does it matter what you ….  Read More

###################################################################### Is Layne Norton Credible? Nope…. #Bartkay #carnivore #carnivorediet #themeatmilitia Patreon, Consults, Merch, etc: https://Bit.ly/bart-kay IG: @Bart_Kay_Nutrition Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w The Meat Militia: https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA ItsRoundLike: https://www.youtube.com/channel/UCQ–CEmYdNhXl8jbPrpLtnA Wol ‘Tholomew: https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg NZNature: https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg The WTAF Files: https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ Pim’s FINE, FINE Channel: https://www.youtube.com/c/PimJanssonlifewithoutcravings https://discord.gg/h8NgdDGvYK ######################################################################

Team Biolayne Coaching www.biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

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Dr. Layne Norton is the owner and founder of BioLayne, a leading company that provides coaching and nutrition services to help people achieve their fitness goals. He is also the co-founder of Carbon Diet Coach app and Outwork Nutrition supplements.

CozyEarth.com and use code GABBYREECE for up to 35% off site wide Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. OneSkin – Get 15% off OneSkin with the code code GABBY at https://www.oneskin.co/ My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over ….  Read More

Aerobics are often seen as the worst aspect of fitness for bodybuilders. Why? Because while it cuts away fat, it also ruins your muscle gains as well. But how true …

In this video, I ask Dr. Mike Israetel of Renaissance Periodization/Team Full ROM to give his best defense for full ROM vs lengthened/long-length partials. 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Check out Renaissance Periodization: @RenaissancePeriodization Timestamps: 00:00 – 00:29 (Intro) 00:30 – 04:04 (What is your best pitch for full ROM?) 04:05 – 07:06 (Why are you reserved to fully adopt lengthened partials?) 07:07 – 09:47 (Is there any benefit to shortened ….  Read More

Get weekly tips on how to optimize your health and lifestyle routines – go to https://www.theultimatehuman.com/ Get more resources + information from Gary here – https://linktr.ee/thegarybrecka The 1 test that will give you results for life – ⁠order your genetic test here⁠: http://10xhealthsystem.com/GENETICTESTGB Get the supplements that Gary recommends – Check Them Out Here: http://10xhealthsystem.com/SUPPLEMENTSGB Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE Echo Hydrogen Water BODY HEALTH – ….  Read More

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Layne Norton on Failure vs RIR, Powerlifting vs Bodybuilding, Metabolic Adaptation, Sodium Loading, How to find GOOD Fitness info + Going on Joe Rogan | It’s Just Bodybuilding 248 w/Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 30:00 Intro 2:00 Going on The Joe Rogan Experience ….  Read More

Citations: https://pubmed.ncbi.nlm.nih.gov/37794246/ https://www.nature.com/articles/s41366-023-01393-3 NNS outperforms water in other studies: https://pubmed.ncbi.nlm.nih.gov/26708700/ https://pubmed.ncbi.nlm.nih.gov/24862170/ https://pubmed.ncbi.nlm.nih.gov/35285920/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How often do you read or hear something on social media that you know – categorically – is untrue? Once a day? What about a statement or view that unashamedly bends or stretches the truth to fit a particular narrative or agenda? Even more often? Most experts believe that it’s best to ignore, mute and block anyone you see doing this. Life’s too short, they’ll say, so better curate your feed so you no longer ….  Read More

You don’t need to spend much time on health and fitness Instagram before realising that dogma is everywhere. People spend hours each day in back-and-forth disputes and outright hostilities with those who disagree with them, never willing to concede any ground, let alone back down entirely, when the weight of evidence is insurmountable. Dr Layne Norton – aka @biolayne1 – first made a name for himself in the global health, fitness and nutrition industry for ….  Read More

This week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne. She has a really interesting background which we dig into and expand on some of her knowledge surrounding emotional eating, body image disorder and coaching. Timestamps: 00:00 Intro 02:26 Being a practitioner and online coach 09:09 How to help people 14:13 What lead Astrid to become a registered dietitian 24:42 Anti-diet dietitian 37:14 When to be “on” ….  Read More

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

For more than two decades, Gary Brecka worked in the life insurance business, using medical records and demographic data to predict life expectancy. Then one day, he had an epiphany: there were human beings on the other sides of his spreadsheets, and he wasn’t going to spend one more day of his own life predicting death. Instead, he would use his knowledge to help people live healthier, happier, and longer lives. Gary Brecka is now ….  Read More

A recent article by the Washington Post claims that dietitian influencers are “paid by big soda” to influence your food choices. So – are their claims true? Should RDs be paid and sponsored by food companies? Are Dietitians total sell outs? All of that and more in today’s video! As a dietitian passionate about real, evidence-based nutrition, I’m here to separate fact from fiction and share my insights on this hot topic. Biolayne video mentioned: ….  Read More

Citations: Study discussed: https://pubmed.ncbi.nlm.nih.gov/37608532/ Caffeine Placebo: https://pubmed.ncbi.nlm.nih.gov/31996613/ Steroid placebo: https://journals.lww.com/acsm-msse/Abstract/1972/00420/Anabolic_steroids__the_physiological_effects_of.15.aspx Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne