14 Minute HIIT Cardio Workout – Full Body – NO Equipment Needed | Holly T Baxter

Workout Starts at 1:38
This HIIT cardio workout it perfect if you wanna get a sweat up without a lot of time.
You’ll perform 7 exercises for 30 seconds each and a 20 second break in between each.
There will be two rounds in total so make sure to go harder and push yourself in round two.
If you like this workout and want more like it let me know in the comments!

Biolayne Workout Builder https://biolayne.com/workout-builder/
Carbon Diet Coach http://onelink.to/suf72v
REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/
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Layne’s Channel https://www.youtube.com/c/biolayne1

Accredited Practicing Dietitian
APD. Holly Baxter
MS Dietetics
BS Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me
📩 hb@biolayne.com

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