00:00 – MAPS Aesthetic Giveaway + MAY Special
01:11 – Mind Pump speculates on Bill Gates divorce conspiracy theories.
07:45 – Why OnlyFans, why?!
10:33 – Have you ever ‘dry scooped’ bro?!
11:35 – The history of Tang, the importance of chemistry, and Ovaltine.
21:52 – Russia’s nukes are DIFFERENT.
24:53 – Justin’s new diet looks a little similar to Adam’s.
27:56 – California city approves a pilot program to build backyard homes.
31:55 – Adam’s motivation to get leaner.
37:15 – Does eating meat improve mental health?
39:57 – Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video.
47:40 – Shout out to our first responders!
48:30 – Quah question 1 – Any tips to grow the rear delts?
52:30 – Quah question 2 – How would you recommend incorporating neck training into a routine?
57:27 – Quah question 3 – Can you please explain insulin resistance?
1:02:38 – Quah question 4 – Does pain tolerance improve along with strength training?
Related Links/Products Mentioned
May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
Bill Gates and Jeffrey Epstein: A Timeline of Their Relationship
OnlyFans star plans to live-stream birth for $12,000—and has offers to sell her breastmilk
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
Tang, The Astronauts’ Drink That NASA Didn’t Invent
E:60 profile reveals rarely seen sides of TNT’s Ernie Johnson
Russia is testing a nuclear torpedo in the Arctic that has the power to trigger radioactive tsunamis off the US coast
San Jose Mayor Joins Partners to Announce Pilot Program to Spur ADU Development
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena
Watch Street Gang: How We Got To Sesame Street | Prime Video
Watch Superhuman: The Invisible Made Visible | Prime Video
Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV
Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
Mind Pump 1490: How To Improve Your Posture
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV
What are the Benefits of Resistance Training? – Mind Pump Blog
Sore muscles…what does it mean? – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Joe DeFranco (@defrancosgym) on Instagram
Layne Norton, PhD (@biolayne) on Instagram
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