1556: Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More

00:00 – MAPS Aesthetic Giveaway + MAY Special
01:11 – Mind Pump speculates on Bill Gates divorce conspiracy theories.
07:45 – Why OnlyFans, why?!
10:33 – Have you ever ‘dry scooped’ bro?!
11:35 – The history of Tang, the importance of chemistry, and Ovaltine.
21:52 – Russia’s nukes are DIFFERENT.
24:53 – Justin’s new diet looks a little similar to Adam’s.
27:56 – California city approves a pilot program to build backyard homes.
31:55 – Adam’s motivation to get leaner.
37:15 – Does eating meat improve mental health?
39:57 – Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video.
47:40 – Shout out to our first responders!

48:30 – Quah question 1 – Any tips to grow the rear delts?
52:30 – Quah question 2 – How would you recommend incorporating neck training into a routine?
57:27 – Quah question 3 – Can you please explain insulin resistance?
1:02:38 – Quah question 4 – Does pain tolerance improve along with strength training?

Related Links/Products Mentioned

May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Bill Gates and Jeffrey Epstein: A Timeline of Their Relationship
https://www.newsweek.com/bill-gates-jeffrey-epstein-timeline-friendship-relationship-1590004

OnlyFans star plans to live-stream birth for $12,000—and has offers to sell her breastmilk

OnlyFans star plans to live-stream birth for $12,000—and has offers to sell her breastmilk

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
https://www.organifishop.com/pages/mindpump

Tang, The Astronauts’ Drink That NASA Didn’t Invent
https://groovyhistory.com/do-you-remember-tang-the-groovy-drink-mix-of-the-american-astronauts

E:60 profile reveals rarely seen sides of TNT’s Ernie Johnson
https://www.espnfrontrow.com/2015/04/e60-profile-reveals-rarely-seen-sides-of-tnts-ernie-johnson/

Russia is testing a nuclear torpedo in the Arctic that has the power to trigger radioactive tsunamis off the US coast
https://www.businessinsider.com/russia-tests-nuclear-doomsday-torpedo-in-arctic-expands-military-2021-4?op=1

San Jose Mayor Joins Partners to Announce Pilot Program to Spur ADU Development
https://www.prefabadu.com/component/content/article/2-uncategorised/6-san-jose-mayor-joins-partners-to-announce-pilot-program-to-spur-adu-development?tmpl=component&print=1&Itemid=101

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena
https://www.researchgate.net/publication/340792251_Meat_and_mental_health_a_systematic_review_of_meat_abstention_and_depression_anxiety_and_related_phenomena

Watch Street Gang: How We Got To Sesame Street | Prime Video
https://amzn.to/3fq7uJw

Watch Superhuman: The Invisible Made Visible | Prime Video
https://amzn.to/3eT7DGe

Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV

Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV

Mind Pump 1490: How To Improve Your Posture

1490: How to Improve Your Posture

Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV

What are the Benefits of Resistance Training? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-are-the-benefits-of-resistance-training

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Joe DeFranco (@defrancosgym) on Instagram
Https://www.instagram.com/defrancosgym

Layne Norton, PhD (@biolayne) on Instagram
Https://www.instagram.com/biolayne

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