00:00 – MAPS Strong + MAY Special 50% Off
01:50 – The benefits of eating in a calorie surplus to gain strength and muscle.
04:30 – The first ways women were marketed to get “curves.”
06:30 – The consequences of eating in a severe calorie deficit.
08:45 – Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism.
17:38 – Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them.
20:39 – 1 – Fuel’s muscle growth.
24:04 – 2 – Balance’s out your hormones.
26:10 – 3 – Feel more energized.
28:45 – 4 – Increase’s your strength.
30:25 – 5 – Encourages sustainable fat loss.
34:34 – 6 – Break away from the number on the scale.
38:06 – How to make your body a fat-burning machine.
41:42 – The Mind Pump formula how women should bulk.
Related Links/Products Mentioned
May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
How To Properly Clean-Bulk – Mind Pump Blog
When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog
Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
Why Should Women Incorporate Resistance Training Into Their Workout Routine? – Mind Pump Blog
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
Mind Pump 1517: The No Cardio Way To Train Your Body To Burn Fat
MAPS Macro Calculator
MAPS Fitness Anabolic | Muscle Adaptation Programming System
MAPS Strong | MAPS Fitness Products – Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Layne Norton, PhD (@biolayne) on Instagram
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