1602: Why Intermittent Fasting is Bad

00:00 – Intermittent Fasting Guide Giveaway
02:15 – What is fasting, and the history behind it?
10:09 – When did fasting become mainstream?
14:43 – The benefits of intermittent fasting.
28:16 – The dark side and detriments of fasting.
33:06 – Who should AVOID fasting?
40:10 – Who is fasting FOR, and when is it a good idea?
45:38 – Why fasting is NOT an effective weight loss strategy.

Related Links/Products Mentioned
Special Promotion: Intermittent Fasting Guide 50% off! **Promo code “IF50” at checkout**
http://www.mapsfitnessproducts.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

Why You Should NOT Use Intermittent Fasting To Lose Weight – Mind Pump Podcast

Fasting Mimicking Diet
https://prolonfast.com/pages/fasting-mimicking-diet

Intermittent Fasting – Dominic D’Agostino
https://dominicdagostino.wordpress.com/tag/intermittent-fasting/

Is Fasting Effective? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-fasting-effective

Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fasting-is-a-terrible-way-to-lose-weight

Should You Incorporate Fasting to Help Lose Weight? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/should-you-incorporate-fasting-to-help-lose-weight

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
https://amzn.to/3kJXkaK

Hypothalamic-Pituitary-Adrenal Axis – an overview
https://www.sciencedirect.com/topics/neuroscience/hypothalamic-pituitary-adrenal-axis

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Dominic D’Agostino (@dominic.dagostino.kt) on Instagram
Https://www.instagram.com/dominic.dagostino.kt

Layne Norton, PhD (@biolayne) on Instagram
Https://www.instagram.com/biolayne

Hodgetwins (@hodgetwins) on Instagram
instagram.com/hodgetwins

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

Leave a Reply

Your email address will not be published. Required fields are marked *