Month: September 2019

Why Your Macros and Calories NEVER Match

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Have you ever logged a full day of food only to find that your macros and calories don’t add up? This can be very frustrating for some people! In this video, I give you the reason why this happens, provide the best way to track, and give some tips for tracking alcohol. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Carb Backloading Review

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Carbohydrate backloading has become very popular in the last few years. I break down the claims and the science to determine if it’s all that it’s purported to be. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html (Save 10% when you orer this week!) http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How Protein Works – Episode 2: Protein Synthesis

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How Protein Works – Episode 2: Protein Synthesis This is my wheelhouse guys, this is what I know better than anything else in the world. In this episode I discuss protein synthesis, what it is, how it works, and how you build muscle through this process. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com ….  Read More

The Whoosh Effect: Is it real

0 commentsUncategorizedThe Whoosh effect

Many websites and blogs mention a dieting effect called the “Whoosh effect.” But is it real, or just more Internet nonsense? For the most in depth information about nutrition;exercise science;anti–aging research;hormonal therapy;supplements; fat-loss techniques that work; ergogenic aids; women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com)

What you need to know about glutathione

0 commentsUncategorizedglutathione

Glutathione is a major antioxidant in the body and is also sold as a food supplement. In this video, all the facts and truth about glutathione and what it can do for you is discussed. For the best information about nutrition, supplements, ergogenic aids, anti-aging research, fat-loss techniques that work, exercise science, hormonal therapy and more subscribe today to the Applied Metabolics newletter, www.appliedmetabolics.com.

My Personal Anti-insomnia supplement plan

0 commentsUncategorizedAnti-insomnia programSleep supplements

In this video, Jerry Brainum discusses the supplements he uses to overcome insomnia and increase sleep onset. For more information about supplements, exercise science, anti-aging research, fat-loss techniques that work, hormonal therapy, ergogenic aids, women’s health and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). And please tell others about this YoutTube Channel.

Sleep Apnea: What it is, and what to do about it

0 commentsUncategorizedsleep apnea

Sleep apnea involves a temporary cessation of breathing, and is linked to high blood pressure and strokes. For the most in-depth information about nutrition;supplements;exercise science;anti-aging research;ergogenic aids; fat-loss techniques that work; women’s health and fitness; hormonal therapy and more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Ep.#185: Jerry Brainum returns to discusses newsletter inspirations from Penthouse, leg trainin…

0 commentsUncategorizedarnold schwarzeneggercetrullineCreatineIGF-1Jerry Brainum

Jerry Brainum returns to the LLA Show to discuss the following: – Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse – Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry – Why should trainees take a look at citrulline, in terms of their training, as well as their pre-sexual performance – Jerry describes the ….  Read More

Nicotinamide Riboside: Is it worth taking?

0 commentsUncategorizednicotinamide riboside

Nicotinamide Riboside is the latest “anti-aging” miracle supplement. All sorts of health claims are being made about it, but is it really worth taking this expensive supplement and what is the evidence to show that it does work? For the most in-depth information about supplements, nutrition, exercise science, anti-aging research, ergogenic aids, fat-loss techniques that work, women’s health, hormonal therapy and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

An Improved Clenbuterol?

0 commentsUncategorizedclenbuterol

A new and safer drug that produces the same effects as Clenbuterol is on the horizon. For the best and most in-depth information about nutrition;exercise science;supplements;fat-loss techniques that work; anti-aging research;hormonal therapy;ergogenic aids; women’s health and fitness; and many other topics., subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Why People Really Hate Calories In Calories Out

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Trigger warning! You’re probably not gonna like this video. Truth hurts sometimes. However, if you’re not triggered easily. Make sure you watch it. Then share it with someone who WILL get triggered easily! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Spilling the beans about soy

0 commentsUncategorizedsoy foodssoy protein

Is soy as bad as many websites and blogs claim? This video exposes the truth about soy based on solid research, not ‘bro science. For the best and most in-depth information about nutrition;exercise science;anti-aging research;fat-loss techniques that work;hormonal therapy;ergogenic aids;and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).

Medium-Chain Triglycerides: Useful supplement or hype?

0 commentsUncategorizedAlsoMedium-chain triglycerides

Medium-chain triglycerides or MCTs are a form of saturated fat with reputed health benefits. The possible uses and effects of MCT are discussed in this video. For the best information about nutrition, exercise science, anti-aging research, fat-loss techniques that work, ergogenic aids, hormonal therapy and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).Also, please tell others about this channel.

Creatina Monoidrata – Jerry Brainum – Sub Ita

0 commentsUncategorizedalimentazioneallenamentobbBodybuildingcreatinadietafisicoFitnessintegratorimassamuscolinutrizionenutrizionistapalestrascienzaskepticaldragoonworkout

Jerry Brainum ci parla approfonditamente della creatina monoidrata. Sottotitoli by : Gabriele Sirsi. Segui il Blog skepticaldragoon.it la pagina Facebook https://www.facebook.com/SkepticalDragoon/ Ed iscriviti al canale! Canale youtube : https://www.youtube.com/channel/UC7cdhM3Bd86yFgdl8ya8rUA Blog : http://skepticaldragoon.it/ Pagina Facebook : https://www.facebook.com/SkepticalDragoon/ Per coaching e collaborazioni potete contattarmi all’email : aversanodom@gmail.com

Mother, 40, poses nude to celebrate her five stone weightloss

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Mother, 40, poses nude to celebrate her five stone weightloss Zoe Hannan, 40, from Preston, who once tipped the scales at 14st 10lb and wore a UK size 22, revealed how she was able to shed five stone on two separate occasions with LighterLife. Read More… Vaping death toll in the US rises to NINE as Kansas man in fifties dies to mysterious lung illness The latest victim, the second from Kansas, died from a ….  Read More

Why Diets Fail – The Body’s Self Defense System

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The epic failure of diets is well documented. 6 out of every 7 people who are overweight or obese will lose a significant amount of weight in their lifetime, but 95% of them will regain all the weight they lost within 3 years. Of those, 1/3-2/3 will regain more weight than they lost. Why does this happen? The body has evolved to activate an elaborate self defense system to prevent you from starving yourself and ….  Read More

Autophagy: what it is and why it’s important

0 commentsUncategorizedautophagyIntermittant fasting and autophagy

Autophagy is an important, but rarely discussed process in the body that plays a vital role in health, fitness, and longevity.For the most in-depth, science-based information on nutrition; supplements;anti-aging research; fat-loss techniques that work;ergogenic aids; hormonal therapy; exercise science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

BioLayne Training Summary – January 12th to January 24th

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In this BioLayne Training Summary we discuss my new training adjustments including: Moving to Squatting 4x/week Benching 5 sessions per week (2 double sessions & 1 single session) Deadlifting 2x/week Switching shoes to Adidas Power Lift Trainer 2.0 Included AMRAPS: Squat 585 X 6 & 595 X 5, Bench: 360 X 3, Deadlift: 600 X 9 & 605 X 9 www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

BioLayne Video Log 24 – Reverse Dieting

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In this BioLayne Video Log we discuss the benefits of reverse dieting to recover metabolic rate post diet and break the post diet massive weight regain cycle. We discuss how to do it, and take a look at results from people who have actually done it. http://www.biolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne Support the BioLayne Foundation to help tomorrow’s future nutrition & exercise scholars: https://www.facebook.com/biolaynefoundation

What Food Supplements Worked Best For 60s & 70s Bodybuilders? | Straight Facts

0 commentsUncategorized60s70sBestBodybuildersBodybuildingFitnessFood SupplementsGeneration IronJerry BrainumStraight FactsSupplementsWeight Training

We live in a day where there are hundreds of options for supplements in the bodybuilding market. It has gotten to the point where there are so many options it’s near impossible to know which is the best to use and if there’s anything else missed out on. That’s why this week Jerry Brainum is breaking down the prime food supplements that old school bodybuilders used before things got so complicated. We’re talking about 60s ….  Read More

Should Bodybuilding Beginners Really Start With Light Weight? | Straight Facts With Jerry Brainum

0 commentsUncategorizedbeginnersBodybuildingExercise WorkoutGeneration IronHeavy WeightJerry BrainumLight WeightTrainingWeight LiftingWeight Training

Should Bodybuilding Beginners start with heavy or light weight? Jerry Brainum answers. Bodybuilding isn’t for everybody, but for that powerful minority it is a way of life. Yet everyone has to start somewhere and when you’re goal is to get the most massive and shredded muscles possible it might be hard to know how far to push yourself as a beginner. It’s pretty common to suggest that beginners start off with lighter weight before getting ….  Read More

The healing effects of BPC-157

0 commentsUncategorizedBPC-157

For the best and most accurate information about nutrition;exercise science; supplements that work; effective fat -loss techniques; Anti-aging research you can use today;hormonal therapy; ergogenic aids; women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Record number of Britons are hooked on e-cigarettes

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Record number of Britons are hooked on e-cigarettes An estimated seven per cent of people in the UK regularly vape – up from 6.2 per cent in 2018. It means 45 people took up the habit every hour in 2019, bringing the number of from 3.2m to 3.6m. Read More… A pregnancy craving for cheese ruined one couple’s health A pregnancy craving for cheese ruined one couple’s health manchestereveningnews.co.uk Read More… Sally‚Äôs Cafe and Bookstore ….  Read More

How Protein Works Part 4 – How Much Protein Can You Absorb?

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How Protein Works Part 4 – How Much Protein Can You Absorb? In this episode we discuss how protein is digested, absorbed, and utilized by the body. This will be a real eye opening video for many people. Get my ebook: http://www.contestprepbook.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

My Lower Back Rehab Exercises

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My back pain got so bad that it absolutely incapacitated me. All I could do was lay on the floor, I couldn’t even use the bathroom on my own. This was when I decided that if I ever wanted to compete again pain free, I needed help. I reached out to Dr. Stuart McGill, one of the worlds leading experts on lower back pain, along with Brian Carroll and my coach Andres, a plan was ….  Read More

BioLayne Training Summary Including Taper and Test Days – 1-10-2015

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This week’s training summary includes my final hard week of training from block, as well as footage from my taper week. Also included is a workout with my friend Marc Lobliner who stopped by for a ‘bench and bro’ day. We used AMRAPs to ‘test’ and they went pretty well, highlights include: Squat: 600 X 5 Bench: 365 X 3 Deadlift: 675 X 4 www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolane

Avoid This Dangerous Bodybuilding Drug At All Costs | Straight Facts

0 commentsUncategorizedBodybuildingDangerousDNPdrugFitnessGeneration IronJerry BrainumPhysical FitnessSteroidsStraight FactsWeight Liftingweight lossWeight Training

Forget steroids. This dangerous bodybuilding drug can actually kill. Could it be the most dangerous drug in the bodybuilding industry? Jerry Brainum gives the full and straight facts regarding this weight loss drug, often called DNP. Get the full info in our episode above. Bodybuilding, Weight Training, Fitness – All on the Generation Iron Fitness Network Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the ….  Read More

The Reason Vitamin K Is Important For Bodybuilders | Straight Facts

0 commentsUncategorizedBodybuildersBodybuildingcalciumFitnessGeneration IronImportantJerry BrainumSteroid cycleSteroidsStraight FactsVitamin Kvitamin k2vitaminsWeight Training

When people start talking about vitamins it can be a real bore. There’s nothing inherently exciting about the vitamins you are supposed to take – yet they are important in very subtle (and sometimes not so subtle) ways. Case in point: vitamin K. At first glance vitamin K doesn’t have anything to do with bodybuilding specifically. It’s used to help clot blood. But there are many forms of vitamin K. Specifically, vitamin K2 can have ….  Read More

Coaching at Nationals – BioLayne VLOG

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The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Contest Prep Tips – How to NOT Rebound

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Contest Prep Tips – How to NOT Rebound Almost everyone who has ever gotten ready for a show has experienced some form of bodyfat rebound or rapid fat regain… here’s how to avoid it! For the best info or to hire me for coaching-http://www.biolayne.com The best research reviews http://www.laynemass.com Get my shirt! http://www.shopbiolayne.com http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Which exercise promotes longevity?

0 commentsUncategorizedexercise and longevityexercise and telomeres

This video discusses a new study that compared three different types of exercise to determine which of them provided the most life extension benefits. For the most in-depth information about nutrition, exercise science, ergogenic aids, supplements, hormonal therapy, fat-loss techniques that work, anti-aging research, women’s health and fitness and more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).