Month: October 2019

Do Refeeds Work? New Breaking Research

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I attended the ISSN Symposium in Clearwater, FL where many speakers presented awesome new data, including Dr. Bill Campbell of USF. They examined refeeds vs. continuous dieting and found very interesting results. Watch the video to find out how you can incorporate this information into your nutritional strategy. I also discuss these in depth in my book Get Custom Workouts for $12.99/month: The Most in-depth Research Reviews: Tweets by BioLayne

SEKRETY ARNOLDA | cz.II Podejście mentalne

0 commentsUncategorizedarnold schwarzeneggerarnold schwarzenegger 2019arnold schwarzenegger motivationarnold schwarzenegger motywacjaarnold schwarzenegger podejście mentalnearnold sekretysekrety arnoldaSEKRETY ARNOLDA | cz.II Podejście mentalnestalowy szok

Subskrybuj kanał Stalowy Szok: Źródło: Bodybuilding Legends Podcast – 1968 Year in Review Muzyka: Utwór 1 Scott Buckley – Eclipse: Utwór 2 Sappheiros – Dawn Utwór 3 whitesand legend of the king Utwór 4 Input Diamonds on the Inside

Is Overtraining A Myth? | Flex On ‘Em

0 commentsUncategorizedBodybuildingFitnessFlexFlex On 'EmFlex WheelerGeneration IronIs Overtraining a Myth?mythOver TrainingOvertrainingWeight Training

Overtraining is a term that has been tirelessly talked about for years in the bodybuilding industry. It’s vague. It’s overused. And everyone has a different opinion on whether or not this concept is really true. Can you overtrain or is the whole thing a myth? Flex Wheeler weighs in on the subject for our latest episode of Flex On ‘Em. After years of experience and testing his body, Flex might be the perfect person to ….  Read More

Chelsea Clinton not happy with Jay-Z’s response to Beyoncé’s weight loss after twins

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Chelsea Clinton not happy with Jay-Z’s response to Beyoncé’s weight loss after twins Chelsea Clinton thinks Jay-Z‘s reaction to Beyoncé‘s post-pregnancy weight loss was underwhelming. Clinton, 39, recalled being pregnant with her third child while watching Beyoncé’s Netflix documentary, “Homecoming,” with her husband, Marc Mezvinksy. In the f… Read More… Chelsea Clinton not happy with Jay-Z’s response to Beyoncé’s weight loss after twins Chelsea Clinton thinks Jay-Z‘s reaction to Beyoncé‘s post-pregnancy weight loss was underwhelming. ….  Read More

Layne Norton on Ideal Training Volume

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Have you ever quit on a program because it felt like too much, or too little? It could be that it just wasn’t right for where you were at at this point in your strength and fitness journey. ► Layne Norton’s Ph3 Training Program: ► Shop Bodybuilding Signature Supplements: Powerlifting Ph.D. Layne Norton gives the skinny on key training concepts like minimum effective dose, maximum recoverable volume, and why following your favorite athlete’s ….  Read More

BioLayne AMA #2

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Check out this week’s AMA For coaching:

What is the Best Time of Day for Lifting and Cardio?

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To read full breakdown visit: Get ‘Make America Science Again’ shirt at Tweets by BioLayne

Norvaline: Is it a safe and effective supplement?

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Norvaline is an amino acid derivative that is often included in nitric oxide and pre-workout supplements. But how does it work and is it safe? For the best and most accurate information about nutrition;supplements;anti-aging research; fat-loss techniques that work;hormonal therapy; ergogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

Model trolled for tiny baby bump while pregnant shows off flat stomach ONE WEEK after giving birth

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Model trolled for tiny baby bump while pregnant shows off flat stomach ONE WEEK after giving birth Bella Lucia, 24, originally from Australia but now living in London, welcomed her son, who weighed just over 7lbs, earlier this month and has showed off her incredible weight loss on Instagram. Read More… Videos Of Cinderblock The Chubby Cat’s Weight Loss Program Will Make You Chuckle Image via Shutterstock A video of a chubby cat called Cinderblock ….  Read More

Should Bodybuilders Take Arachidonic Acid Supplements For Increased Gains? | Straight Facts

0 commentsUncategorizedArachidonic AcidBodybuildersBodybuildingFitnessgainsGeneration IronIncreased gainsJerry BrainumMuscleMuscle GrowthStraight FactsSupplementsWeight Training

For most people, Arachidonic Acid is not necessary in your daily diet. Actually, it has some chance of further inflaming any sort of inflammable diseases you might already have. But there is some evidence to support that Arachidonic Acid supplements might actually help increase your gains. According to Jerry Brainum and a few studies that he has pulled up – this supplement can help kickstart muscle growth after a workout with very few health risks ….  Read More

The Best Way For Skinny People To Pack On Mass | Straight Facts

0 commentsUncategorizedBestBodybuildingEctomorphFitnessGeneration IronJerry BrainummassMusclemuscle massPeopleSkinnySkinny PeopleStraight FactsWeight Training

There are three basic reasons why people want to train in the gym. They want to be stronger, lose weight, or pack on muscle mass. For most of the general public – losing weight seems to be the biggest obsession and also biggest challenge. But there are some people who have trouble doing the opposite. Ectomorphs (aka – skinny people by nature) often have a hard time actually packing on mass. This is a problem ….  Read More

You’re Probably Not Getting Enough Sleep, And It’s Costing You Gains | Straight Facts

0 commentsUncategorizedBodybuildingFitnessgainsGeneration IrongrowthGymMuscleRestSleepStraight FactsTrainingWeight Trainingwork

Hard work pays off – this is most certainly a true statement. But hard work at the cost of rest and sleep? That is NOT the way to go at all. Often times people feel like they need to optimize their life by cutting out sleep so they can get more work in. This is not a good idea. While training in the gym is necessary to see gains – the real growth happens when ….  Read More

Powerlifting vs. Bodybuilding

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In this video I talk about my experience competing in both bodybuilding and powerlifting, the positives and negatives of both, and which I prefer. Tweets by BioLayne

Olympia 2016 Breakdown: The Real Reason Kevin Levrone’s Legs Were Small | Straight Facts

0 commentsUncategorizedBodybuildingdallas mccarverDexter JacksonFitnessGeneration IronJerry BrainumJustin ComptonKevin LevronelegsOlympiaOlympia 2016Phil HeathShawn RhodenStraight Facts

Our Post Olympia 2016 coverage continues! In our latest episode Jerry takes a break from the question/answer formula to talk about the 2016 Mr. Olympia competition in detail. Most specifically… the real reason why Kevin Levrone’s legs were so small and lacking. Watch it in the latest episode of Straight Facts above. Jerry also breaks down the entire top ten line up from Phil Heath, Dexter Jackson, and Shawn Rhoden… all the way down to ….  Read More

Why Are Bodybuilders Using This Illegal Russian Drug? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildersBodybuildingdrugFitnessGeneration IronIllegalJerry BrainumPhenibutRussianRussian DrugStraight FactsWeight Training

Why are bodybuilders suddenly talking about using this illegal Russian drug known as Phenibut? You might find this drug name pop up in bodybuilding forums. So what’s the deal? Does this have any benefits towards lifting? Or is it something else entirely? Jerry Brainum gives you the Straight Facts in the video above! Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis on the app store: ….  Read More

My Mobility Training

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In this video I detail my mobility training that I have been doing in order to help my squat and deadlift training and injury prevention.… Tweets by BioLayne

The Most Important Things To Look For In Protein Bars & Meal Replacements | Straight Facts

0 commentsUncategorizedBarsBodybuildingdietFitnessGeneration IronJerry BrainumMassiveMeal ReplacementsMost ImportantNutritionnutrition barproteinProtein BarsStraight FactsWeight Trainingworkout

Much like anything else we consume in this world – what is inside protein bars and meal replacement bars matter. No two bars are created equal and in a world where people are looking for the fastest way to get rich… some products might be short changing you to get inside your wallet. While a nutrition bar is by no means the secret trick to getting massive – they are a very convenient and helpful ….  Read More

Best Time to do Cardio?

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When is the Best Time to do Cardio? A recent study demonstrated better gains by doing cardio on offdays from lifting, but is it that much better? I discuss. For more info: Tweets by BioLayne


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People who rely on motivation to get things done will almost always come up short. It’s much more important to be driven. Know what you want in life, go get it, and never quit. Many people have been critical about my choice not to retire from powerlifting, what they don’t understand is my mindset and why I love what I do and why I will never quit at anything I’m passionate about. Let’s fuckin’ go! ….  Read More

Should You Use Creatine on a Cut?

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A question than I have received many times over the last 15 years is ‘should I use creatine on a cut?’ There is a lot of myths surrounding this subject so I decided to cut through the BS. Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Is Chromium The Muscle Building Mineral You’re Missing Out On? | Straight Facts

0 commentsUncategorizedAnabolicBuildingChromiumMusclemuscle buildingNutrientSteroidsStraight Facts

While it’s often assumed that all pro bodybuilders use steroids to get freakishly massive – that is far from the case. While it would be foolish to say steroids doesn’t exist in the sport, there are still many professionals who want to stay drug free. Because of this, athletes are constantly on the search for natural ways to obtain the anabolic effect. One controversial nutrient that studies claim could provide anabolic growth is chromium… but ….  Read More

Can Injecting Insect Hormones Have Anabolic Effects Similar To Steroids? | Straight Facts

0 commentsUncategorizedAnabolicAnabolic EffectsBodybuildingEffectsFitnessInjectingInsectInsect HormonesSteroidsStraight FactsWeight Training

While very many people don’t like insects – most have probably heard that they can be great sources of protein. What you probably haven’t heard is that they also might be able to provide an anabolic effect for athletes. Now don’t go running out eating bugs just yet. We’re talking about Ecdysteroids, an insect hormone that scientists have been studying to see what kind of effect they can have on building muscle and burning fat. ….  Read More

Do Alkaline Diets Actually Help You Train Harder? | Straight Facts With Jerry Brainum

0 commentsUncategorizedAlkalineAlkaline DietBodybuildingdietsFitnessGeneration IronHarderhelpJerry BrainumStraight FactstrainWeight Training

Any serious lifter is aware of “the burn” – that moment when your muscles are on fire and you can barely put up another set. Some people incorrectly attribute this as part of the pump. The reality is that the burn is actually from lactic acid in your muscles. It causes soreness and it’s what causes you to eventually have to “give up” when you’ve maxed out. So is there a way to stave off ….  Read More

Can You Really Isolate Individual Muscle Parts Using Specific Exercises? | Straight Facts

0 commentsUncategorizedBodybuildingExercisesFitnessGeneration IronIsolateJerry BrainumMassiveMuscleMuscle PartsphysiqueStraight FactsstrongWeight Training

When it comes to training for the perfect physique – the details matter. It’s not just about getting strong or overall massive, it’s about hitting every single muscle head and sculpting a statue-like physique. This can be harder than it looks when you get to the nitty gritty. Those final spots that will tie it all together. The kinds of things that make or break a champion. Many people believe that you can use specific ….  Read More

Is Yohimbine A Fat Burner That Actually Works? | Straight Facts

0 commentsUncategorizedBodybuildingFatFat BurnerFitnessGeneration IronStraight FactsSupplementsWeight TrainingWorksYohimbine

There are a lot of fat burning supplements on the market trying to capitalize on one thing many people desperately want – a quick and effective way to lose more weight. This might simply be someone who hates working out but wants to find the best way to lose weight “easily.” But fat burning is also important to bodybuilders looking to hone in their bulk and become a shredded as possible before a competition comes ….  Read More

Biolayne Weekly Training Log 7/29/2018

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This week I finally hit 4 plates on the squat! Things were feeling good and overall, I’m happy with my form. I have been trying to stay a little more upright as I perform the movement and you can definitely see that. After squats, I worked up to some 320 lb doubles on the bench press. Get my ebook on how to get SHREDDED: Get Custom Workouts by me for $12.99/month: The BEST ….  Read More

Minding your PQQs

0 commentsUncategorizedPQQPQQ and health

To obtain the best and most informative information about nutrition;exercise science;supplements that work; effective fat-loss techniques;hormonal therapy;anti-aging research; ergogenic aids; women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (

Family unrecognisable after incredible weightloss – and gaining six-pack abs

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Family unrecognisable after incredible weightloss – and gaining six-pack abs The McGillivray family ditched pub visits and takeaways in favour of family gym sessions – with staggering results Read More… Ripped grandma sheds 55lbs by learning to use an iPhone to plan her diet and workouts Fitness fanatic retiree Joan MacDonald, 73, from Ontario, Canada, struggled with her weight throughout her life, despite being relatively active, and was on medication for various health issues. Read ….  Read More

Are Protein Supplements Deadly

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Much has been made of the Australian fitness competitor who died, with news agencies stating ‘Protein supplements killed fitness competitor’ but is this really true? Let’s delve deeper into the science of what happened. Tweets by BioLayne

BioLayne Video Log and Training Update

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Learn from me DIRECT! Visit Best info – Best research review – Best threads – Best Supps – Tweets by BioLayne

BioLayne Miami Camp – Day 1: Coaching the Lifts

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Some video from day 1 of our Miami Camp where we coached the main lifts and blood flow restriction. The BEST science based info – The BEST research breakdowns – Get my apparel – The BEST Supplements – Make America Science Again – Tweets by BioLayne

Velvet Deer Antler: That which does not kill you make you stronger?

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Many claims have been made about the supplement called velvet deer Antler. Among these claims are that it provides anabolic hormones. But what is the truth about this supplement, and is there a possible hidden danger in these supplements? For more in-depth information about supplements, ergogenic aids, hormonal therapy, exercise science, nutrition, fat-loss techniques that work, anti-aging research and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (


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Dr. Spencer Nadolsky: So many people talk about how IIFYM can’t possibly be healthy even though you control calories and hit your protein, carb, fat, and fiber targets. So was my blood work really that bad? -HDL was very high -TAGs were very low -Cholesterol was slightly elevated but it’s always been slightly high since I was a kid but my HDL/LDL ratio was very good. -CRP (inflammation) was so low it was almost ….  Read More

TB-500: What you need to know

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For the most in-depth information available anywhere about nutrition;exercise science;anti-aging research;hormonal therapy;ergogenic aids;supplements that work;fat-loss techniques;women’s health and fitness and more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

How to deal with “sneaky fat” gains

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Jerry Brainum discloses in this video how body fat often insidiously increases and what to do about it. For more information about fat-loss, nutrition, exercise science, supplements, anti-aging research, hormonal therapy, ergogenic aids and other topics subscribe today to Jerry’s Applied Metabolics Newsletter, based on 56 years of study and experience. An incomparable and truthful source of information not available elsewhere.

BioLayne Video Log 33 – Time Under Tension Training: Data vs Hype

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UPDATE: A new study addressed specifically some of the points I raised here. This data seems to support my hypothesis. In this study they 60% of a 1RM in both groups performing either a 6s rep for 6 reps or a 3s rep for 12 reps (36 total seconds TUT during the set). Muscle activation and metabolic stress was greater in the group doing the faster reps. A lot has been made about Time ….  Read More

Why Diets Fail – Episode 7: Reverse Diet

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We finally made it to the last episode of my series “Why Diets fail” and today we talk about reverse dieting. What is reverse dieting? is Reverse Dieting for me? You’ve had so many questions on this and today I give you the answers you seek. Let’s get ready to science. It’s the Last episode of Why Diets Fail… Get my ebook on how to get SHREDDED: Get Custom Workouts by me for $12.99/month: ….  Read More


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§ Dieses Video ist eine Dauerwerbesendung § Alle Links sind Werbung § Übersetzte Erkenntnisse von JERRY BRAINUM: DAS PREISWERTE MSM als Pulver: Optionale Küchenhelfer?‍? BB Küchenwaage (USB WIEDERAUFLADBAR BIS 10KG): Hochleistungsmixer aus diesem Video: Bürstenloser Hochleistungsmixer (10 Jahre Garantie): 2 Liter Trinkflasche aus Edelstahl: 450ml Edelstahl Strohalmbecher (Thermofastfood): GESUNDHEITSSQUAD EFFEKTIVE MIKROORGANISMEN: #rohkost #schwefel #msm Impressum Angaben gemäß § 5 TMG DBA3W Unternehmensgesellschaft Ringstraße, 14 17209 Priborn Handelsregister: ….  Read More

How to spot fake science news

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Much of what passes off as science news in the popular media is not accurate. This video discusses how to spot fake science news. For the most in depth information about nutrition, exercise science, supplements, ergogenic aids, anti-aging research, fat-loss techniques that work, hormonal therapy, women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

BioLayne Video Log 4 – Myths About Protein

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In the 4th Video Log, Layne lays out some common protein misconceptions and does his best to break down the actual science. *disclaimer* This video is not implying that bloodwork for liver enzymes and kidney markers is unimportant. If you have elevated liver enzymes or kidney markers, you should seek further medical testing to ensure you do not have any actual problems.