Month: October 2019


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Dr. Spencer Nadolsky: So many people talk about how IIFYM can’t possibly be healthy even though you control calories and hit your protein, carb, fat, and fiber targets. So was my blood work really that bad? -HDL was very high -TAGs were very low -Cholesterol was slightly elevated but it’s always been slightly high since I was a kid but my HDL/LDL ratio was very good. -CRP (inflammation) was so low it was almost ….  Read More

TB-500: What you need to know

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For the most in-depth information available anywhere about nutrition;exercise science;anti-aging research;hormonal therapy;ergogenic aids;supplements that work;fat-loss techniques;women’s health and fitness and more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

How to deal with “sneaky fat” gains

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Jerry Brainum discloses in this video how body fat often insidiously increases and what to do about it. For more information about fat-loss, nutrition, exercise science, supplements, anti-aging research, hormonal therapy, ergogenic aids and other topics subscribe today to Jerry’s Applied Metabolics Newsletter, based on 56 years of study and experience. An incomparable and truthful source of information not available elsewhere.

BioLayne Video Log 33 – Time Under Tension Training: Data vs Hype

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UPDATE: A new study addressed specifically some of the points I raised here. This data seems to support my hypothesis. In this study they 60% of a 1RM in both groups performing either a 6s rep for 6 reps or a 3s rep for 12 reps (36 total seconds TUT during the set). Muscle activation and metabolic stress was greater in the group doing the faster reps. A lot has been made about Time ….  Read More

Why Diets Fail – Episode 7: Reverse Diet

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We finally made it to the last episode of my series “Why Diets fail” and today we talk about reverse dieting. What is reverse dieting? is Reverse Dieting for me? You’ve had so many questions on this and today I give you the answers you seek. Let’s get ready to science. It’s the Last episode of Why Diets Fail… Get my ebook on how to get SHREDDED: Get Custom Workouts by me for $12.99/month: ….  Read More


0 commentsUncategorizedbodybuilding Gelenke msmGelenke heilen msm Schwefelist msm veganmsm 2019 Gelenkemsm Amazon kaufenmsm Dopingmittelmsm Gelenkschmerzenmsm pulver billigmsm pulver Kollagenproduktionmsm Schmerzenmsm zirbeldr├╝se dekalzifizierungmsm zirbeldr├╝se entkalkenMuskelaufbau msm schwefelrohkost msmrohkost msm vegan GelenkeSchwefel Kraftsport msmzirbeldr├╝se heilen msmzirbeldr├╝se reinigen msm

┬ž Dieses Video ist eine Dauerwerbesendung ┬ž Alle Links sind Werbung ┬ž ├ťbersetzte Erkenntnisse von JERRY BRAINUM: DAS PREISWERTE MSM als Pulver: Optionale K├╝chenhelfer­čĹęÔÇŹ­čŹ│ BB K├╝chenwaage (USB WIEDERAUFLADBAR BIS 10KG): Hochleistungsmixer aus diesem Video: B├╝rstenloser Hochleistungsmixer (10 Jahre Garantie): 2 Liter Trinkflasche aus Edelstahl: 450ml Edelstahl Strohalmbecher (Thermofastfood): GESUNDHEITSSQUAD EFFEKTIVE MIKROORGANISMEN: #rohkost #schwefel #msm Impressum Angaben gem├Ą├č ┬ž 5 TMG DBA3W Unternehmensgesellschaft Ringstra├če, 14 17209 Priborn Handelsregister: ….  Read More

How to spot fake science news

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Much of what passes off as science news in the popular media is not accurate. This video discusses how to spot fake science news. For the most in depth information about nutrition, exercise science, supplements, ergogenic aids, anti-aging research, fat-loss techniques that work, hormonal therapy, women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

BioLayne Video Log 4 – Myths About Protein

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In the 4th Video Log, Layne lays out some common protein misconceptions and does his best to break down the actual science. *disclaimer* This video is not implying that bloodwork for liver enzymes and kidney markers is unimportant. If you have elevated liver enzymes or kidney markers, you should seek further medical testing to ensure you do not have any actual problems.

How Fat Loss Works – Episode 3: Weight Loss vs. Fat Loss

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When people diet, many assume their weight loss is 100% fat, but this is not usually the case. In this episode, I break down factors that influence fat loss vs. lean body mass loss. I also discuss what is a normal amount of lean body mass to lose vs. fat mass while on a diet. The BEST science based info – The BEST research breakdowns – Get my apparel – The BEST ….  Read More

Is Guanidinoacetic acid (GAA) a better form of creatine?

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Some studies have suggested that an intermediary in the synthesis of creatine called guanidinoacetic acid may be a superior supplemental of creatine. What is the truth about this? For the most in-depth information available anywhere about nutrition;exercise science;supplements;anti-aging research;hormonal therapy;fat-loss techniques that work; women’s health and fitness; ergogenic aids and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

How Much Sodium Should You Eat?

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In this video I break down sodium intake. How much should you eat? Is it bad for your heart and blood pressure? Does it cause water retention? For coaching: Tweets by BioLayne

Nutrition Zealots are Killing Nutrition Science (Keto, IF, Vegan, IIFYM, Carb-Backloading, etc).

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Every day we hear conflicting diet information. Carbs are bad. Meat is bad. Fat is bad. Fat is good. Protein is bad. Protein is good. Sugar is bad. Soon there will be no nutrient that we can safely eat. I discuss why diet zealots of all types annoy me. I’m not anti-keto, anti-vegan, anti-IF, or anti- any diet. I’m anti-bullshit. Tweets by BioLayne

F***ery Friday: Do you need fiber to poop?

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People are full of sh*t, literally! And with social media these days, its even easier to spread the BS. So let’s get down the this weeks fuckery and see how high in the poop pyramid these claims stand. Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Fitness Myths and Why People Hate Facts

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Fitness Myths and why people hate facts In this video I discuss why people are so skeptical of evidence but so willing to accept nonsense and easily persuaded by charlatans The BEST science based info – The BEST research breakdowns – Get my apparel – The BEST Supplements – Make America Science Again – Tweets by BioLayne

Layne Norton Reviews What the Health

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A lot has been made of the documentary “What the Health.” But how much of it is really true? I review it in an interview for “Make Change Magazine.” Tweets by BioLayne

Contest Prep Myths DESTROYED with Layne Norton and Steve Cook

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The Complete Contest Prep Guide available at: Make America Science Again Shirt available at Layne and Steve sit down for a discussion of their experiences in competing and crushing many of the broscience contest prep myths that exist in the fitness industry. This is a must watch for anyone who competes.… Tweets by BioLayne

Do BCAA’s really work?

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So about a week ago I posted something in regards to BCAA’s… and thus began the controversy! Apparently some people are saying BCAA’s are no good, others are asking me which ones I take. Some say i’m even selling this stuff. i’m not. So before we get all butthurt, let’s talk about it, ok? bcaa meta-analysis: Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The ….  Read More

How Does Coming Off Steroids Affect Cortisol And Estrogen Levels? | Straight Facts

0 commentsUncategorizedBodyBodybuildersBodybuildingCotrisoldrugestrogenFitnessgainsGeneration IronIFBBJerry BrainumLevelsSteroidsStraight FactsWeight Training

While not condoned by the IFBB – it’s common knowledge that many bodybuilders (pro or otherwise) utilize steroids in order to reach the freaky size that spectators find so exciting. But after all the hard work while using steroids, what happens to your body after you stop taking the drug? Do all of your gains instantly disappear? The short answer is in a sense… yes. In this week’s episode of Straight Facts Jerry Brainum answers ….  Read More

BioLayne Response to Jonathan Bailor’s Quest Nutrition ‘Calorie Myths’ Video

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I am making this video response due to popular request as well as Quest Nutrition themselves who inquired with me asking what I thought of the video. I gave them my honest feedback and they encouraged me to make a video. I respect a company alot that can admit when they’ve made a mistake. As many of you can guess, I was not a big fan of the original video and found many portions cringe ….  Read More

Can Nitric Oxide Damage Your Body Before A Workout? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodyBodybuildingDamageFitnessGeneration IronJerry Brainumnitric oxideNutritionPhysical FitnessStraight FactsSupplementsWeight LiftingWeight Trainingworkout

Can high levels of nitric oxide damage your body, specifically the testes? Jerry Brainum gives you the Straight Facts. These days there’s tons of information out on the internet and magazines – making it nearly impossible to be uninformed when it comes to bodybuilding, dieting, and fitness. But what about those very specific questions? The ones that don’t have an instant “google-able” result and might even require hours of research you just don’t have the ….  Read More

Millionaire who lived on takeaways while running his watch business ballooned to 25st

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Millionaire who lived on takeaways while running his watch business ballooned to 25st Danny Toffel, 49, from London, revealed that he would eat two steaks for dinner, or two ready meals for two people. He opted for a gastric sleeve to shed the rest of the weight – and is now a healthy 14 stone. Read More… James Argent announces big fame comeback as he returns to the gym after a two-year break The TOWIE ….  Read More

Does Intermittent Fasting Work

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In this video we delve into a hot topic, intermittent fasting. What is it? Does it work? Can you burn fat? Can you build muscle with it? What are the advantages? What are the disadvantages? For custom macro recommendations & adjustments at $10/month: For the highest quality supplements: For the best nutrition & exercise education: Tweets by BioLayne

BioLayne First Post World’s Training Update

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In this update I discuss world’s, my training now, next goals, and a bit of perspective on social media. Also Laurin provides excellent BioLayne intro material. Laurin’s Website: Paul’s Website: Colin’s Website:

Is There A Limit To Calories Absorbed In A Meal?

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I got a question online that I wanted to go over with you guys. Is There a limit to calories absorbed in a meal? Let’s find out! Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Live F***ery Friday

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Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

What you need to know about Red Yeast Rice

0 commentsUncategorizedRed Yeast RiceStatin drugs

Statin drugs are among the most prescribed drugs in the world to treat elevated blood lipid levels, such as elevated cholesterol. But statin drugs can produce a number of side effects, including excessive muscle breakdown in those who exercise. Red Yeast rice is proposed as a nutritional alternative to statin drugs. But does it work and are there also side effects associated with its use? For the most in-depth information anywhere about nutrition, exercise science, ….  Read More

Negative Calorie Diet Foods?

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Do negative calorie diet foods really exist? Many fitness guru’s claim there are foods that are so difficult for your body to break down and digest that your body actually has to spend more energy digesting and metabolizing them than you actually extract energy-wise. In this video I shed some light on these claims and whether or not they are actually legit. Get my ebook: Get customized training programs for ~$13 per month: ….  Read More

Late Night Eating: Myths and Truths

0 commentsUncategorizedlate night eatingLate night eating and body fat loss

Many people think that eating past a certain time interferes with body fat loss. But does it? And if so, why? For the best and most concise information about nutrition;exercise science;ergogenic aids;hormonal therapy;fat-loss techniques that work; anti-aging research and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

BioLayne Video Log 29 – What is the Best Rep Range?

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In this BioLayne Video Log we examine the different rep ranges, what myths surround them, is one better than another, and what do I recommend? Also included is a brief discussion on overtraining. References: Schoenfeld BJ, Ratamess NA, Peterson MD, Contreras B, Tiryaki-Sonmez G, Alvar BA. Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. J Strength Cond Res. 2014 Apr 7.

Fish problems and what to do about them

0 commentsUncategorizedfish health effectsproblems with eating fish

Fish is one of the best high protein foods available.But there are problems associated with fish consumption. For the best and most in-depth informaiton about nutrition;supplements;ergogenic aids;hormonal therapy;exercise science; fat-loss techniques that work; anti-aging practical research; and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (