Month: November 2019

Woman who once tipped scales at 420lbs reveals she's waiting to remove 20lbs of EXCESS SKIN

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Woman who once tipped scales at 420lbs reveals she’s waiting to remove 20lbs of EXCESS SKIN Catherine Shanklin from Oklahoma City, who weighed 420lbs at her heaviest, revealed she’s been left with an estimated 20lbs of excess skin since losing more than half her body weight. Read More… Apple BANS vaping apps after e-cigarettes linked to 40 deaths and more than 2,700 illnesses Among the removed apps were various tools that enabled users to change ….  Read More

BioLayne Video Log 31 – Dealing with Disappointment and Failure

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In this video log we discuss dealing with disappointment and failure. Many people live a life of fear and regret paralyzed by the thought of failure. But better to have tried and failed, than live a life of ‘what if’ and regret. Fear Mediocrity shirts found here: Tweets by BioLayne

What Happens to Your Hormones When You Diet?

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The ladies from interviewed me for their website and youtube channel regarding the hormonal response to dieting. I break down what the science says you can expect. The BEST science based info – The BEST research breakdowns – Get my apparel – The BEST Supplements – Make America Science Again – Tweets by BioLayne

Low Carb VS Keto?!? What’s The Difference?

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Online And In Person Training with Bios3: Bio-Built Workout tv on youtube Alternate Bios3 channel! ill pump you up My Bios3 Facebook My Facebook My Instagram My Twitter Kari Keenan Youtube

Does Ibuprofen Stop Muscle Growth???

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It has been claimed that Ibuprofen can stop your gains dead in their tracks, but is that the truth? I break it down in this video. For a more in depth analysis visit Home Tweets by BioLayne

Keto Response – Ryan Lowery Keto Claims

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So I was told by many of you about Ryan Lowery and his response video about the Joe Rogan Podcast. In it, he attempts to discredit much of the science behind much of what was said and refers mainly to it as “claims” So of course, i did what anyone else would do and fight “science” with science. Let’s discuss what he claimed, what studies he cited, and my response to his points. Links discussed ….  Read More

Alternative To Drinking Breast Milk For Gains | Straight Facts

0 commentsUncategorizedBodybuilderBodybuildingBreast MilkFitnessgainsGeneration IronJerry BrainummilkStraight FactsSupplementWeight Training

It’s a controversial topic but some bodybuilders believe that drinking breast milk is a good way to help boost gains and improve your health. The jury is out as to whether or not this really makes a difference but one thing is for sure – some people might want the benefit but don’t want to actually drink breast milk. Maybe they don’t like the taste. Maybe it grosses them out. Whatever the reason, there is ….  Read More

Jerry Ward Interview: GH Guts Are A Lie | Iron Cinema

0 commentsUncategorizedBodybuildingDrugsFitnessGeneration IronInterviewIron CinemaJerry WardPhysical FitnessSteroidssyntholWeight Training

Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This ….  Read More

Top 5 Worst Offenders of Science on Social Media – Celebrity Edition

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Well, you asked for it. Here it is! The top 5 worst offenders of science on social media. Because of the overwhelming response I received online. I was unable to put together just one list so i decided to separate both fitness industry and celebrities into two separate list. So lets get into it. First up, celebrities…. Get my ebook on how to get SHREDDED: Get Custom Workouts by me for $12.99/month: The ….  Read More

Mother who lost four stone has given up holidays to save £5,600 for surgery to remove excess skin

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Mother who lost four stone has given up holidays to save £5,600 for surgery to remove excess skin Rebecca Edwards, 29, from Southampton has given up holidays so she can afford ‘life-changing’ £5,600 surgery to remove excess skin after losing four stone through healthy eating. Read More… Britain’s Got Talent star sheds 10 STONE in a year – and goes from Panto Dame to Prince Charming EXCLUSIVE: Kieran Sutcliffe, 32, from Leicestershire, was trolled for ….  Read More

Garth Davis vs. Layne Norton Game Changers Response

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Garth Davis vs. Layne Norton Game Changers BioLayne Response The Game Changers Debunked BioLayne article and video got enough traction that dr. Garth Davis decided to respond in full. He authored a lengthy and well researched response to Layne Norton full of research. It’s nearly book length, so I decided to turn it into an audiobook so you guys can listen to it. Layne Norton Game Changers Debunked Response from Garth Davis MD. If you ….  Read More

Nutrition Techniques to Drop Fat by Jerry Ward

0 commentsUncategorizedBios3TrainingBodybuildingCarb cyclingCarbohydrate (Nutrient)dietingExerciseFat (Nutrient)fat lossFitnessHealthJerry WardMuscleNutritionWeight Loss (Symptom)workout

Jerry Ward explains in detail, nutrition techniques for dropping fat for both beginners and experienced athletes when it comes to dieting. RSIW: iSatori Products: Jerry Ward: Discover more about Bio-Gro here: *Save an extra 10%* off of your purchase using the exclusive code: BioGro10


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Guest: Jerry Brainum Hosts: Dr. Cie Allman Scott & Mr. Olympia, Frank Zane Abdominal circuit training workout, Frank Zane tips: using photos as a body building training aid & visualization, Health tip by Dr. Elizabeth Lambaer –Recommendations for high blood pressure, Transformational tip by Dr. Cie –Implementing awareness for learning, Bicep curl workout

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

0 commentsUncategorizedabsalphaleteanabolic windowarmsbackBicepsBodybuildingbuild musclecanadianchestchristian guzmandietFatfit coupleFitnessFlexgymsharkiifymjeff nippardleanlegslose weightmotivationmythmyth bust mondaynatural bodybuildingnutrient timingNutritionphysiquepost workoutRippedscienceShreddedsummer shreddingvlogvlogger

Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ ….  Read More

Jerry Pritchett: Be Legendary | Strongman Documentary

0 commentsUncategorizedAmericanArnold ClassicArnold Classic 2017Be LegendaryBodybuildingCompetitionDocumentaryFitnessGeneration IronJerry PritchettmotivationStrengthStrongmanWeight Training

What does it take to be legendary? If you don’t know who Jerry Pritchett is – you should. Hailing from Phoenix, Arizona, Pritchett is one hell of a powerhouse strongman and ALR athlete. He took second in his first ever local Strongman competition and later won the Strongman event at the 2013 LA Fit Expo. He later landed top 12 at the World’s Strongest Man in 2014. He just keeps rising up. An all-American family ….  Read More


0 commentsUncategorizedbalance hormonesBodybuildingboraxbuild musclecalorie in calorie outcomedydietlose fatlose weightlow carbpodcastsasquatch modeWeight Lifting

Sasquatch Mode #001 – We cover tons of stuff in this podcast style video. I go over calorie in/calorie out and the implications of hormones and how there is more to losing weight and building muscle than a simple energy balance algorithm you find on the internet. Also cover a ton of other stuff that I don’t remember, like how I switch between very low carb and adding in carbs, the hypocrisy of society on ….  Read More

Biolayne Weekly Training Log 8/28/2018

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I haven’t taken you through one of my accessory workouts in a while so In this video, I show you some of the unilateral movements my coach has me doing including split squats, single leg presses, and single leg RDLs. Even though I wasn’t lifting heavy, this workout was still very difficult! If you would like to follow along and do my workouts, be sure to check out the Rebuild Program on the workout builder ….  Read More

Layne Norton & Shawn Baker DEBATE The Carnivore Diet, Fiber, Calories & MORE!

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We have two doctors in the house today, who are not only athletes themselves, but specialize in different ways of dieting. They are here today to debate Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age ….  Read More

Jerry Pritchett: BE LEGENDARY Teaser Trailer | Strongman Documentary

0 commentsUncategorizedBodybuildingDocumentaryFitnessGeneration IronJerry PritchettLegendaryStrongmanTeaserTrailerWeight Training

What does it mean to be legendary? If you don’t know who Jerry Pritchett is – you should. Hailing from Phoenix, Arizona, Pritchett is one hell of a powerhouse strongman and ALR athlete. He took second in his first ever local Strongman competition and later won the Strongman event at the 2013 LA Fit Expo. He later landed top 12 at the World’s Strongest Man in 2014. He just keeps rising up. An all-American family ….  Read More

How Oral Steroid Turinabol Works And Why Jon Jones May Have Used It | Straight Facts

0 commentsUncategorizedBodybuildingdrugfighterFitnessGeneration IronJerry BrainumJone JonesSteroidStraight FactsTurinabolUFCWeight Training

Jon Jones has once again tested positive for a UFC illegal drug. And while Jon Jones still denies it despite two separate tests proving him guilty – it looks pretty obvious that this will remain another blotch on the mega fighter’s career. But exactly what is turinabol and why would Jon Jones risk his career by taking it before his big fight? Jerry Brainum breaks down the facts behind this oral steroid, what it does, ….  Read More

From Marie Kondo's tuning fork to vibrators for 'hysteria': a short, shaky history of curing with vibrations

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From Marie Kondo’s tuning fork to vibrators for ‘hysteria’: a short, shaky history of curing with vibrations From vibrators for ‘hysteria’ to vibrating belts for weightloss. How we’ve been fascinated with shaking ourselves to health. Read More… Investigating the dangers of ‘skinny jabs’, the newest weight loss trend Celebrity endorsements and online testimonials mean the injections are growing in popularity, but the long-term negative effects of the drug are still unclear Read More… Coaches Need ….  Read More

How Protein Works – Part 3: Protein Breakdown

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How Protein Works – Part 3: Protein Breakdown In this video I discuss how protein breakdown works, specifically the systems involved in muscle protein breakdown, namely, lysozomal and non lyzosomal systems including the calpain, caspase, and ubiquitin-proteasome system. We science the shit out of this =). Get my ebook: The BEST science based info – The BEST research breakdowns – Get my apparel – Tweets by BioLayne

BioLayne Day in the Life (My Birthday)

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In this video I talked the science of carbon dioxide, get two big shipments from my sponsors, and put together an office desk and the swingset. I also was thrown a surprise birthday party by my friends. I’ve never had a surprise birthday party before so it was a lot of fun. I also discuss some of the mistakes from my past year The BEST science based info – The BEST research breakdowns – ….  Read More

Broscience Busted: Do Steroids Increase Protein Requirements

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You hear it all the time “That’s great for natural guys but people on steroids need WAY MORE PROTEIN.” Is that really the case? How much more protein is needed by people using steroids? And how much muscle can you really increase per day? (best education on the web) ($10/month for custom macros & adjustments based on your goals & individual metabolism) (highest quality supplements on the market) Tweets by BioLayne ….  Read More


0 commentsUncategorizedanabolic dietanorexiabigorexiaBodybuildingcarb nightCarbsdietsfunnygain muscleget bigketo dietlosing 100 lbslow carbpowerliftingproteinsasquatch modescienceswoleWeight Liftingweight lossweight loss journey

Buy something This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat ….  Read More

Top 5 mistakes bodybuilding competitors make during peak week. (Active NPC/IFBB Judge perspective.)

0 commentsUncategorizedBodybuilderBodybuildingChampioncontest prepdiethugeIFBBJose Raymondjose raymond questions and answersjose raymond real talkmassMonsterMuscleMuscularProRippedShreddedthe Boston Massthe boston mass questions and answersthe boston mass real talkthebostonmass.comtop 5 mistakes during peak weektop 5 mistakes made by bodybuildersTrainingworkout

The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: Top 5 mistakes bodybuilding competitors make during contest prep. Top 5 mistakes bodybuilding competitors make during peak week. Note: Jose Raymond, “The Boston Mass” is a currently an active NPC Judge. EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://THEBOSTONMASS.COM

F***ery Friday: Protein & Cancer

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Hey guys, it’s friday. you already know what time it is. Let’s break down the science fo’ dat ass Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Why “Eat LESS & Move MORE” Is Terrible Advice

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It’s time for some knowledge bombs. Is the mentality of eating less and moving more really that bad? let’s find out! Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Where Do People Get Steroids? And What Are The Risks? | Straight Facts

0 commentsUncategorizedathletesBodybuildersdrugFitnessGeneration IronIllegalJerry BrainumRisksSteroidsStraight FactsWeight Training

Everyone knows that steroids are illegal in the United States – yet many athletes (including bodybuilders) still use steroids. It’s something that most leagues or federations are trying to crack down on… but the bigger question is – where do people actually get these steroids if they are illegal? And how do we know exactly what is in them if not from a medically trusted source? Jerry Brainum breaks down both of these questions and ….  Read More

BioLayne Video Log 17 – Don’t F*** Up Your Peak Week (You are not smarter than your body)

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In this week’s BioLayne Video log we examine some common peak week practices like cutting water, cutting sodium, and adding diuretics and discuss why they are suboptimal and what the science actually says. Link to my comprehensive peak week guide on My website: Twitter: Facebook: (full, but you can follow) Facebook page: Instagram: biolayne Vine: @biolayne


0 commentsUncategorizedadviceBodybuildingboostexamine.commuscle buildingNutritionproteinresearchscienceSupplementstestosteroneunbiasedwebMDweight losswhere to find studiesWheyworkout

There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you ….  Read More

BioLayne Video Log 18 – Carbohydrate Metabolism: What Intake is Right for You?

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In this BioLayne Video Log we discuss carbohydrates and their effects on anabolism, fat loss, metabolism, and metabolic adaptation. Tweets by BioLayne Some studies referenced in this video: Effects of Insulin in physiological range: Carb only meals do not stimulate MPS: Possible amino acid & carb synergism: 30g glucose vs. 90g glucose post workout with 30g whey: Ketogenic diets do not have a metabolic advantage over non-ketogenic high ….  Read More

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use ….  Read More

Is Frank Zane taking shots at Arnold?

0 commentsUncategorized19801980 olympiaarnoldarnold comebackarnold schwarzeneggerBodybuilderBodybuildingboyer coechris dickersonclassic bodybuildingcontroversial olympiafrankfrank zanefrank zane arnold schwarzeneggerGolden Erainstagramis frank zane taking shots at arnoldMike Mentzermost controversial olympiamr olympianick's strength and powerolympia controversyroger walkertrash talkzane

Frank Zane recently made a post about the 1980 Olympia on instagram where he “congratulates” Arnold. Do you think he was being sarcastic or sincere? LINK to 1980 Olympia Video: *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also ….  Read More

Ketogenic Diets: What the Science Says

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Ketogenic Diets: What the Science Says In this video I discuss Ketogenic Diets. What are they? How do they work? Are they superior for fat loss and health? Are there health benefits to them and in what situations? Literature cited Ketogenic Diets have no metabolic advantage: Ketogenic Diet & Cancer: Ketogenic Diet & Epilepsy: Ketogenic Diet & Alzheimers: (custom macro coaching for $10/month) Tweets by BioLayne ….  Read More

How to Use Beta Alanine For Muscle Gains – Benefits, When and What to Take | Tiger Fitness

0 commentsUncategorizedab workoutback exerciseBeta Alaninebeta alanine badbeta alanine dosebeta alanine side effectsbody buildingcardiocarnosynchest exerciseCreatinedeadliftdietgainsgoalsHealthHow much beta alanine should i takehow to use beta alanineketoMarc Loblinernatural body buildingnatural gainspowderspre workoutproteinpull upspush upsSARMsself caresit upsSquatsTiger FitnessTigerFitnesstingleswhen to take beta alanineworkout

SUBSCRIBE to our channel: Keep it healthy at home with our Cooking w/Kara Playlist! Article – What is Beta Alanine, and does it build muscle?: Buy MTS Nutrition Beta Alanine Here: Join our Facebook group: Keep Up With Us: Instagram: Facebook: Twitter: Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! ….  Read More

Jay Cutler trains arms at Golds Gym Venice-THE MECCA

0 commentsUncategorizedarms trainingBodybuildingbrad rowebreon ansleychris cormiergolds gym venicejay cutlerjay cutler tvJerry Brainumthe mecca

WEBSITE: GEAR: SUPPLEMENTS:… Instagram: Facebook: Twitter: Snapchat: MroJayCutler Jay spends a few days in Venice comes to the Mecca to trains arms. He runs into a lot of friends including famous writer Jerry Brainum but also Chris Cormier, Brad Rowe, Breon Ansley and watches Francisco Soriano posing 2 weeks out from his Pro qualifier at the Bahamas Pro.

DHEA and Cortisol: More Than Just A Testosterone Booster – DHEA Review

0 commentsUncategorizedboost testosteronebuild musclebuild muscle and burn fat at the same timebuild muscle lose fatBurn FatDHEAdhea benefitsdhea dosagedhea levelsdhea supplementdhes reviewreduce stresssheer strength labsthomas delauer

Sheer Maximum Strength DHEA DHEA is one of the most powerful supplements, but historically, it’s been one of the most underutilized ingredients. As one of our unsung hero ingredients, we want to call out why DHEA is a wonder ingredient. The main benefit we want to discuss today is the how DHEA can reduce Cortisol Reducing cortisol levels. Cortisol is the stress hormone; too much cortisol can throw your hormones, and ultimately, your body, ….  Read More

The Major Reason Bodybuilders Should Not Eat Tilapia | Straight Facts

0 commentsUncategorizedBodybuildersBodybuildingCompetitiondietEatfishFitnessfoodGeneration IronJerry BrainumPhil HeathphysiqueproteinReasonStraight FactsTilapiaWeight Training

It’s no secret that fish is a key food group that are very beneficial to bodybuilders. In a recent video from Phil Heath – he claims that Tilapia is his fish of choice as he gets closer to a competition. This is because Tilapia has very little fat and very high protein. A perfect combination for bodybuilders. But upon taking a closer look, Tilapia might not be the best option for bodybuilders looking to perfect ….  Read More

Olympia 2017 Breakdown: How Phil Heath Won And Flex Wheeler Lost | Straight Facts

0 commentsUncategorizedBig RamyBodybuildingclassic physiqueFitnessFlex WheelerGeneration IronJerry BrainumMen's OpenOlympiaOlympia 2017Phil HeathphysiqueStraight FactsWeight Training

The Mr. Olympia 2017 is over and now we need to wait an entire year before the next rousing mega event. But in the aftermath of this year’s Olympia weekend there has been an incredible response to Phil Heath’s narrow victory of Big Ramy. Many believing for the first time that Phil was the obvious loser. Jerry Brainum watched the entire live stream broadcast over the weekend and decided to give us his comprehensive breakdown ….  Read More