Woman who once tipped scales at 420lbs reveals she's waiting to remove 20lbs of EXCESS SKIN
Woman who once tipped scales at 420lbs reveals she’s waiting to remove 20lbs of EXCESS SKIN Catherine Shanklin from Oklahoma City, who weighed 420lbs at her heaviest, revealed she’s been left with an estimated 20lbs of excess skin since losing more than half her body weight. Read More… Apple BANS vaping apps after e-cigarettes linked to 40 deaths and more than 2,700 illnesses Among the removed apps were various tools that enabled users to change …. Read More
BioLayne Video Log 31 – Dealing with Disappointment and Failure
In this video log we discuss dealing with disappointment and failure. Many people live a life of fear and regret paralyzed by the thought of failure. But better to have tried and failed, than live a life of ‘what if’ and regret. Fear Mediocrity shirts found here: http://www.outworkapparel.com/biolayne-fear-mediocrity-tee-black http://www.biolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Ric’s Corner on Supplements.m4v
Ric discusses the supplements he takes on a daily basis
What Happens to Your Hormones When You Diet?
The ladies from https://imperishablekj.com/ interviewed me for their website and youtube channel regarding the hormonal response to dieting. I break down what the science says you can expect. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Low Carb VS Keto?!? What’s The Difference?
Online And In Person Training with Bios3: bios3training@gmail.com Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN Kari Keenan Youtube http://www.youtube.com/user/babytatten
Training Natural for Bodybuilding 1.m4v
Train naturally without the use of steroids. There ARE alternatives
Does Ibuprofen Stop Muscle Growth???
It has been claimed that Ibuprofen can stop your gains dead in their tracks, but is that the truth? I break it down in this video. For a more in depth analysis visit http://www.tinyurl.com/laynemass http://www.biolayne.com Home http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Leroy Colbert on Nutrition Bodybuilding, Ric’s Corner-desktop.m4v
Ric’s Corner, Ric discusses nutrition in bodybuilding with legend Leroy Colbert at Leroy’s health food store Total Nutrition in sherman oaks, ca
Keto Response – Ryan Lowery Keto Claims
So I was told by many of you about Ryan Lowery and his response video about the Joe Rogan Podcast. In it, he attempts to discredit much of the science behind much of what was said and refers mainly to it as “claims” So of course, i did what anyone else would do and fight “science” with science. Let’s discuss what he claimed, what studies he cited, and my response to his points. Links discussed …. Read More
Alternative To Drinking Breast Milk For Gains | Straight Facts
It’s a controversial topic but some bodybuilders believe that drinking breast milk is a good way to help boost gains and improve your health. The jury is out as to whether or not this really makes a difference but one thing is for sure – some people might want the benefit but don’t want to actually drink breast milk. Maybe they don’t like the taste. Maybe it grosses them out. Whatever the reason, there is …. Read More
Jerry Ward Interview: GH Guts Are A Lie | Iron Cinema
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This …. Read More
Top 5 Worst Offenders of Science on Social Media – Celebrity Edition
Well, you asked for it. Here it is! The top 5 worst offenders of science on social media. Because of the overwhelming response I received online. I was unable to put together just one list so i decided to separate both fitness industry and celebrities into two separate list. So lets get into it. First up, celebrities…. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The …. Read More
Building Mass, cutting fat WITH Jay Bednar
Jay and Ric discuss building muscle without putting on body fat. What’s the solution to building quality muscle?
Mother who lost four stone has given up holidays to save £5,600 for surgery to remove excess skin
Mother who lost four stone has given up holidays to save £5,600 for surgery to remove excess skin Rebecca Edwards, 29, from Southampton has given up holidays so she can afford ‘life-changing’ £5,600 surgery to remove excess skin after losing four stone through healthy eating. Read More… Britain’s Got Talent star sheds 10 STONE in a year – and goes from Panto Dame to Prince Charming EXCLUSIVE: Kieran Sutcliffe, 32, from Leicestershire, was trolled for …. Read More
Garth Davis vs. Layne Norton Game Changers Response
Garth Davis vs. Layne Norton Game Changers BioLayne Response The Game Changers Debunked BioLayne article and video got enough traction that dr. Garth Davis decided to respond in full. He authored a lengthy and well researched response to Layne Norton full of research. It’s nearly book length, so I decided to turn it into an audiobook so you guys can listen to it. Layne Norton Game Changers Debunked Response from Garth Davis MD. If you …. Read More
Nutrition Techniques to Drop Fat by Jerry Ward
Jerry Ward explains in detail, nutrition techniques for dropping fat for both beginners and experienced athletes when it comes to dieting. RSIW: http://www.isatori.com/Newsletter.aspx?id=135 iSatori Products: http://www.isatori.com/All-Products.aspx Jerry Ward: https://www.youtube.com/user/bios3training Discover more about Bio-Gro here: http://tinyurl.com/kebas5q *Save an extra 10%* off of your purchase using the exclusive code: BioGro10
INFINITE POWER WORKOUT episode 157
Guest: Jerry Brainum Hosts: Dr. Cie Allman Scott & Mr. Olympia, Frank Zane Abdominal circuit training workout, Frank Zane tips: using photos as a body building training aid & visualization, Health tip by Dr. Elizabeth Lambaer –Recommendations for high blood pressure, Transformational tip by Dr. Cie –Implementing awareness for learning, Bicep curl workout
The Post-Workout Anabolic Window (MYTH BUSTED with Science)
Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ …. Read More
BioLayne Video Log 30 – Periodization
In this BioLayne video log I talk about different forms of periodization, what are the most effective forms, how to implement them, and what are some misconceptions surrounding them.
Jerry Pritchett: Be Legendary | Strongman Documentary
What does it take to be legendary? If you don’t know who Jerry Pritchett is – you should. Hailing from Phoenix, Arizona, Pritchett is one hell of a powerhouse strongman and ALR athlete. He took second in his first ever local Strongman competition and later won the Strongman event at the 2013 LA Fit Expo. He later landed top 12 at the World’s Strongest Man in 2014. He just keeps rising up. An all-American family …. Read More
SASQUATCH MODE #001 | CALORIE IN/CALORIE BORAX
Sasquatch Mode #001 – We cover tons of stuff in this podcast style video. I go over calorie in/calorie out and the implications of hormones and how there is more to losing weight and building muscle than a simple energy balance algorithm you find on the internet. Also cover a ton of other stuff that I don’t remember, like how I switch between very low carb and adding in carbs, the hypocrisy of society on …. Read More
Biolayne Weekly Training Log 8/28/2018
I haven’t taken you through one of my accessory workouts in a while so In this video, I show you some of the unilateral movements my coach has me doing including split squats, single leg presses, and single leg RDLs. Even though I wasn’t lifting heavy, this workout was still very difficult! If you would like to follow along and do my workouts, be sure to check out the Rebuild Program on the workout builder …. Read More
Layne Norton & Shawn Baker DEBATE The Carnivore Diet, Fiber, Calories & MORE!
We have two doctors in the house today, who are not only athletes themselves, but specialize in different ways of dieting. They are here today to debate Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age …. Read More
Jerry Pritchett: BE LEGENDARY Teaser Trailer | Strongman Documentary
What does it mean to be legendary? If you don’t know who Jerry Pritchett is – you should. Hailing from Phoenix, Arizona, Pritchett is one hell of a powerhouse strongman and ALR athlete. He took second in his first ever local Strongman competition and later won the Strongman event at the 2013 LA Fit Expo. He later landed top 12 at the World’s Strongest Man in 2014. He just keeps rising up. An all-American family …. Read More
How Oral Steroid Turinabol Works And Why Jon Jones May Have Used It | Straight Facts
Jon Jones has once again tested positive for a UFC illegal drug. And while Jon Jones still denies it despite two separate tests proving him guilty – it looks pretty obvious that this will remain another blotch on the mega fighter’s career. But exactly what is turinabol and why would Jon Jones risk his career by taking it before his big fight? Jerry Brainum breaks down the facts behind this oral steroid, what it does, …. Read More
From Marie Kondo's tuning fork to vibrators for 'hysteria': a short, shaky history of curing with vibrations
From Marie Kondo’s tuning fork to vibrators for ‘hysteria’: a short, shaky history of curing with vibrations From vibrators for ‘hysteria’ to vibrating belts for weightloss. How we’ve been fascinated with shaking ourselves to health. Read More… Investigating the dangers of ‘skinny jabs’, the newest weight loss trend Celebrity endorsements and online testimonials mean the injections are growing in popularity, but the long-term negative effects of the drug are still unclear Read More… Coaches Need …. Read More
How Protein Works – Part 3: Protein Breakdown
How Protein Works – Part 3: Protein Breakdown In this video I discuss how protein breakdown works, specifically the systems involved in muscle protein breakdown, namely, lysozomal and non lyzosomal systems including the calpain, caspase, and ubiquitin-proteasome system. We science the shit out of this =). Get my ebook: http://www.contestprepbook.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
BioLayne Day in the Life (My Birthday)
In this video I talked the science of carbon dioxide, get two big shipments from my sponsors, and put together an office desk and the swingset. I also was thrown a surprise birthday party by my friends. I’ve never had a surprise birthday party before so it was a lot of fun. I also discuss some of the mistakes from my past year The BEST science based info – http://www.biolayne.com The BEST research breakdowns – …. Read More
Broscience Busted: Do Steroids Increase Protein Requirements
You hear it all the time “That’s great for natural guys but people on steroids need WAY MORE PROTEIN.” Is that really the case? How much more protein is needed by people using steroids? And how much muscle can you really increase per day? http://www.biolayne.com (best education on the web) http://www.avatarnutrition.com ($10/month for custom macros & adjustments based on your goals & individual metabolism) www.bodybuilding.com/store/carbon-by-layne-norton.html (highest quality supplements on the market) http://www.facebook.com/laynenorton Tweets by BioLayne …. Read More
IT’S TIME – SASQUATCH MODE – FROM 365 to 229 LBS. – PLATEAUS – DIETS – GET BIG
Buy something https://shop.spreadshirt.com/Benoni This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling. I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat …. Read More
Top 5 mistakes bodybuilding competitors make during peak week. (Active NPC/IFBB Judge perspective.)
The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: Top 5 mistakes bodybuilding competitors make during contest prep. Top 5 mistakes bodybuilding competitors make during peak week. Note: Jose Raymond, “The Boston Mass” is a currently an active NPC Judge. EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://THEBOSTONMASS.COM
BioLayne Video Log 37 – Dealing with Trolls: A Call to (in)Action
In this video log we discuss how to deal with trolls. This was inspired by recent events. If you post any names of people who are trolls to bring them attention, I will block you and delete your comment. To stop these people it is the easiest thing in the world… STOP GIVING THEM ATTENTION. Period. Stop giving them power.
F***ery Friday: Protein & Cancer
Hey guys, it’s friday. you already know what time it is. Let’s break down the science fo’ dat ass Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Why “Eat LESS & Move MORE” Is Terrible Advice
It’s time for some knowledge bombs. Is the mentality of eating less and moving more really that bad? let’s find out! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Where Do People Get Steroids? And What Are The Risks? | Straight Facts
Everyone knows that steroids are illegal in the United States – yet many athletes (including bodybuilders) still use steroids. It’s something that most leagues or federations are trying to crack down on… but the bigger question is – where do people actually get these steroids if they are illegal? And how do we know exactly what is in them if not from a medically trusted source? Jerry Brainum breaks down both of these questions and …. Read More
BioLayne Video Log 17 – Don’t F*** Up Your Peak Week (You are not smarter than your body)
In this week’s BioLayne Video log we examine some common peak week practices like cutting water, cutting sodium, and adding diuretics and discuss why they are suboptimal and what the science actually says. Link to my comprehensive peak week guide on bodybuilding.com: http://www.bodybuilding.com/fun/layne-norton-peak-week.html My website: www.biolayne.com Twitter: www.twitter.com/biolayne Facebook: www.facebook.com/biolayne (full, but you can follow) Facebook page: www.facebook.com/LayneNorton Instagram: biolayne Vine: @biolayne
WHERE TO RESEARCH SUPPLEMENTS – THE SCIENCE – DO THEY WORK
There are plenty of people who will give you their opinion on a supplement. You can always search Google or Bing. But there is a better place to go to see actual science about supplements. It’s free, and easy to use as well. www.WebMD.com can be helpful, but I find it is more for common uses for supplements, like allergies, over-all health, ect… The Jerry Brainum Applied Metabolics Newsletter is a great resource, but you …. Read More
BioLayne Video Log 18 – Carbohydrate Metabolism: What Intake is Right for You?
In this BioLayne Video Log we discuss carbohydrates and their effects on anabolism, fat loss, metabolism, and metabolic adaptation. http://www.biolayne.com Tweets by BioLayne http://www.facebook.com/laynenorton http://www.instagram.com/biolayne Some studies referenced in this video: Effects of Insulin in physiological range: http://ajpendo.physiology.org/content/267/1/E102.reprint Carb only meals do not stimulate MPS: http://ajpcell.physiology.org/content/274/2/C406.long Possible amino acid & carb synergism: http://jn.nutrition.org/content/129/6/1102.long 30g glucose vs. 90g glucose post workout with 30g whey: http://ajpregu.physiology.org/content/299/2/R533.long Ketogenic diets do not have a metabolic advantage over non-ketogenic high …. Read More
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use …. Read More
Is Frank Zane taking shots at Arnold?
Frank Zane recently made a post about the 1980 Olympia on instagram where he “congratulates” Arnold. Do you think he was being sarcastic or sincere? LINK to 1980 Olympia Video: https://www.youtube.com/watch?v=tKWXbcrdsGw *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also …. Read More
Ketogenic Diets: What the Science Says
Ketogenic Diets: What the Science Says In this video I discuss Ketogenic Diets. What are they? How do they work? Are they superior for fat loss and health? Are there health benefits to them and in what situations? Literature cited Ketogenic Diets have no metabolic advantage: http://www.ncbi.nlm.nih.gov/pubmed/16685046 Ketogenic Diet & Cancer: http://www.ncbi.nlm.nih.gov/pubmed/25069036 Ketogenic Diet & Epilepsy: http://www.ncbi.nlm.nih.gov/pubmed/27586246 Ketogenic Diet & Alzheimers: http://www.ncbi.nlm.nih.gov/pubmed/25101284 http://www.biolayne.com http://www.avatarnutrition.com (custom macro coaching for $10/month) http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne …. Read More
Jerry Brainum’s June 2018 Applied Metabolics Newsletter
Jerry Brainum continues to provide the latest scientific knowledge one needs to life a fit and healthy life.
How to Use Beta Alanine For Muscle Gains – Benefits, When and What to Take | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Article – What is Beta Alanine, and does it build muscle?: https://www.tigerfitness.com/articles/post/what-is-beta-alanine/ Buy MTS Nutrition Beta Alanine Here: https://www.tigerfitness.com/carnosyn-beta-alanine-200g-mts-nutrition Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! …. Read More
Jay Cutler trains arms at Golds Gym Venice-THE MECCA
WEBSITE: http://www.Jaycutler.com GEAR: http://www.Cutlerathletics.com SUPPLEMENTS: https://jaycutler.com/collections/sup… Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler Jay spends a few days in Venice comes to the Mecca to trains arms. He runs into a lot of friends including famous writer Jerry Brainum but also Chris Cormier, Brad Rowe, Breon Ansley and watches Francisco Soriano posing 2 weeks out from his Pro qualifier at the Bahamas Pro.
Gripped Fitness Audio Equalizer 3.0 Headphone Review
To check out GFA Equilizers: https://www.grippedfitnessaudio.com/?rfsn=690899.aedf5 http://www.biolayne.com http://www.avatarnutrition.com http://www.apexdriveapparel.com http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
DHEA and Cortisol: More Than Just A Testosterone Booster – DHEA Review
Sheer Maximum Strength DHEA http://bit.ly/2FBQGPm DHEA is one of the most powerful supplements, but historically, it’s been one of the most underutilized ingredients. As one of our unsung hero ingredients, we want to call out why DHEA is a wonder ingredient. The main benefit we want to discuss today is the how DHEA can reduce Cortisol Reducing cortisol levels. Cortisol is the stress hormone; too much cortisol can throw your hormones, and ultimately, your body, …. Read More
The Major Reason Bodybuilders Should Not Eat Tilapia | Straight Facts
It’s no secret that fish is a key food group that are very beneficial to bodybuilders. In a recent video from Phil Heath – he claims that Tilapia is his fish of choice as he gets closer to a competition. This is because Tilapia has very little fat and very high protein. A perfect combination for bodybuilders. But upon taking a closer look, Tilapia might not be the best option for bodybuilders looking to perfect …. Read More
Olympia 2017 Breakdown: How Phil Heath Won And Flex Wheeler Lost | Straight Facts
The Mr. Olympia 2017 is over and now we need to wait an entire year before the next rousing mega event. But in the aftermath of this year’s Olympia weekend there has been an incredible response to Phil Heath’s narrow victory of Big Ramy. Many believing for the first time that Phil was the obvious loser. Jerry Brainum watched the entire live stream broadcast over the weekend and decided to give us his comprehensive breakdown …. Read More
