Month: December 2019

Rob Kardashian Shows Off His Weightloss Transformation

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Rob Kardashian Shows Off His Weightloss Transformation Rob Kardashian is making a comeback Rob Kardashian appears to be the sole member of the Kardashian-Jenner clan to keep away from the cameras. Although he has had quite a public life thus far, his recent transition out of the public light seemed understandable… Read More… 3 Health Benefits Of Chicken Chicken is one of the most popular poultry all over the world. During festive seasons, chicken serves ….  Read More

BioLayne Raw Nationals Training Summary

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Finally back with a training summary for the 3 weeks leading into nationals as well as my performance at the meet. I discuss my lower back strain as well as my mindset going into the meet. Tweets by BioLayne


0 commentsUncategorizedAGINGATROPHYBodybuildersLee PriestMuscleMUSCLE LOSSSHRINKINGWeight Training

As an aging bodybuilder, how does Lee cope with the inevitable loss of muscle mass as his body ages. Is he reaching for the razor blades? Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam’s Fitness – Gym Equipment: COMPLETE COMPACT FREE WEIGHT GYM – Follow us ….  Read More

Fame Means Nothing: Arash vs Sadik… Who Will Win? | Iron Cinema

0 commentsUncategorizedArashBodybuildingclassic physiqueFameFitnessGeneration IronIron CinemaOlympiaPhysical FitnessSadikWeight LiftingWeight TrainingWin

Arash Rahbar Interview: Arash talks about social media fame vs real bodybuilding success and also talks about his upcoming battle with Sadik Hadzovic at the first ever 2016 Olympia Classic Physique competition. Will he be able to win over the fan favorite? Watch the latest episode of Iron Cinema above – only on Generation Iron! Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: Generation Iron ….  Read More

How To Deadlift: Layne Norton’s Complete Guide

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Don’t be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton! ► Get Layne Norton’s Deadlift Guide: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: For the first half of my lifting career, I avoided deadlifts. (I was guilty of doing the same with squats.) Why? ….  Read More

Layne Norton Cholesterol Confusion

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Layne Norton recently got a blood test and he seems to be confused about his cholesterol score. Support me on Patreon: Layne Norton’s video: outro: Beef by KRS-One Follow me on Facebook: HDL non causal factor in CVD: LDL cholesterol and CVD risk: Red meat and mortality: Cholesterol lowering medication protects against CVD events:

L-Carnitine Consumption, Its Metabolism by Intestinal Micobiota, and Cardiovascular Health

0 commentsUncategorizedCholinel-carnitineMayo Clinic ProceedingsRed meatTMAOTrimethyamine-N-oxide

Mr. Mark McCarty, Science Director for NutriGuard, in Encinitas, CA, in his Commentary appearing in the August 2013 issue of Mayo Clinic Proceedings, discusses the nutrient carnitine, its clinical utility, and recent concerns that the carnitine content of red meat might promote atherogenesis by giving rise to the metabolite TMAO. Available at:

Addressing the HMB Study | Dr. Jacob Wilson

0 commentsUncategorizedASPIbiolaynebody buildingBodybuilding.comDr. Jabob Wilson HMBDr. Jacob WilsonDr. Jacob Wilson HMB StudyDr. Ryan LoweryHMBHMB STUDYJacob Wilson HMBjoe roganketogeniclayne nortonThe Muscle PHDthe muscle phd academy

Recently, I sat down to speak about a study of mine that is always discussed. The HMB Study. In this video, I touch on several topics including the HMB study and how I and several other scientists found the same results. If you want to watch the full video which includes Dr. Ryan Lowery’s take on Ketogenic studies and Ketogenic dieting you can do so at the link below. ‣ ‣ Be a part ….  Read More

The Flexible Dieting Solution

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There are a lot of myths surrounding flexible dieting, Layne and Steve break down what the truths are! Tweets by BioLayne

Frank Zane: Bodybuilding that beat Arnold Schwarzenegger – Escape Your Limits Podcast Ep.26

0 commentsUncategorizedBodybuildingbusiness podcastEscapeescape fitnessEscape Your LimitsFitnessfitness industry podcastfrank zaneInterviewMatthew Januszekmr olympiauseful

WATCH FRANK ZANE’S EXCLUSIVE RETURN INTERVIEW: Subscribe to the Escape Your Limits podcast here: Three-time Mr Olympia, Frank Zane, is not only known as the bodybuilding champion to beat Arnold Schwarzenegger, but many believe him to have had the best-looking physique ever. Today, he’s passing on his tips for physical perfection and a lot more to benefit others in every way. Visit for more information.

You had me there

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You had me there Tags: weightloss 527 points, 26 comments. Read More… TikTok Rewind 2019: Biggest trends, viral videos and challenges in India From lip-syncing videos to quirky challenges and even pranks, the app has gripped everyone including celebrities, not just in India but worldwide. Here’s what made buzz in India. Read More… Adele’s holiday photos show her dramatic weight loss and spark debate about body image. Adele set fire to the internet this week ….  Read More

Layne Norton DESTROYS Carb Blockers, Basic IG Fit Chicks, Broscientists, and Scammers

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Layne Norton is back to busting bro science and taking down scammers in the fitness industry. He rants about Instagram fit chicks and the products they promote. Learn why “carb blockers” are BS and a waste of money. Tweets by BioLayne

Fixing My Back Part 2 – Will My Back Ever Heal?

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Fixing My Back With Stu McGill and Brian Carroll – Part 2 Dr. McGill discusses my injury, how it occurs, and ways to manage it. He also discusses whether or not I’ll ever be able to compete again. If you’ve ever suffered a back injury you don’t want to miss this! This video will be useful for ANYONE who has ever had a setback from injury. Please make sure you check out Brian and Stu’s ….  Read More

Gregg Valentino Interview: McDonalds, Dorian Yates KO, and Trump | Iron Cinema

0 commentsUncategorizedBodybuildingdorian yatesFitnessGeneration IronGregg ValentinoInterviewIron CinemaMcDonaldsPhysical FitnessTrumpWeight LiftingWeight Training

Gregg Valentino interview covering his legendarily hilarious McDonalds story, a memory of Dorian Yates getting punched in the face, and his opinions on Donald Trump’s loudmouth attitude towards politics. Get all the latest bodybuilding and fitness updates only on Generation Iron Try our GYMOJI bodybuilding emojis on the app store: Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: Generation Iron Fitness Network Check out ….  Read More

My Contest Prep Guide Preview!

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Order here: My Contest Prep Guide Preview! The Complete Contest Prep Guide is a 264 page treasure trove of information about how to prep for a show and just lose fat in general. I took all the science and put it into this one book. Check out some of the reviews from experts: Dr. Eric Helms, PhD and Contest Prep Coach Layne is still among those at the forefront, combining his education with his ….  Read More

How to Reverse Diet – Week 1

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For those of you that joined me on my “How to set up for contest prep” series. Welcome back! And for those who are just tuning in? It’s a pleasure to have you with us! In this series, join me as i begin my reverse diet coming off of 2 back to back shows. I’m very excited to start and get back into the gym with some heavy powerlifting as well as getting my body ….  Read More

Jay Cutler interviews wrestling Legend Ric Drasin

0 commentsUncategorizedgolds gym veniceInterviewjay cutlerjay cutler tvmuscle beach tvric drasinthe meccawrestling

WEBSITE: GEAR: SUPPLEMENTS:… Instagram: Facebook: Twitter: Snapchat: MroJayCutler In this Muscle Beach TV part 1 of 2 , Jay interviews wrestling Legend Ric Drasin. Ric drew the iconic logos for Gold’s Gym and World Gym but did so much more… Listen to find out all that he has achieve so far in his career including being Arnold’s training partner.

Fructose – Does it make you fat?

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Pre-order link. Ends tonight at 11pm! Case study on fructose: Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Layne Norton On Why Flexible Dieting Really Works | IIFYM

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Layne Norton isn’t just one of the world’s strongest lifters. He was one of the first supporters of flexible dieting or “If it fits your macros” nutrition. Here’s his explanation of why it works. ► Layne Norton’s Ph3 Training Program: ► Macro Calculator: ► Shop Bodybuilding Signature Supplements: For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you’d supposedly ….  Read More

JYM Supplement Science Beta Alanine

0 commentsUncategorizedBeta Alaninejim stoppaniJYMJYM supplement sciencepost jympre jym

For all my training advice visit In this video I discuss the Key Benefits of Beta Alanine (As CarnoSyn), and why I have it in BOTH Pre and POST JYM. Many do not understand the System of supplementation I am building. Taking a correct supplement system requires more than just taking a Pre or a Post workout. They should be taken together and the way that I have formulated the JYM supplements is so ….  Read More

Lee Priest Interview: Majority Of People Hate Shawn Ray | Iron Cinema

0 commentsUncategorizedBodybuildingFitnessGeneration IronHateInterviewIron CinemaLee PriestPhysical FitnessShawn RayWeight Training

Lee Priest is a man who speaks his mind. Same can be said about Shawn Ray – but recently the two have been caught in a bit of a beef. So Vlad Yudin sits down with Priest to go in depth with all the issues Priest has with Shawn Ray. Bodybuilding, Weight Training, and Fitness – All on Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: Be sure to ….  Read More

Top Workout Fails Of The Week: Does Anyone Know How To Lift, Bro?! | December 2019 – Part 2

0 commentsUncategorizedBodybuildingEgo LiftsFitnessGeneration IronGym FailsLiftSpider-ManTop Workout FailsWeight TrainingWorkout Fails

This week’s workout fails sees a parade of very strange lifts and awful form across the board. TOP WORKOUT FAILS OF THE WEEK – is a weekly digital series highlighting the best (or worst?) workout fails submitted to Generation Iron and GymFuckery. Combining training injuries, ego lifts, extremely bad form, and even worse decisions. This digital greatest hits of workout fails will make you cringe and laugh to wash away to work week. New episodes ….  Read More

MAFS' Jules Robinson hits back at body shamers

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MAFS’ Jules Robinson hits back at body shamers She triumphantly unveiled her slimmed-down frame on Friday after losing 8kgs since her wedding in November. Read More… Chanelle Hayes shows off her three stone weight loss during last-minute Christmas shopping trip The Big Brother star, 32, cut a casual figure as she purchased items at B&M and Aldi during her festive outing. Read More… How To See The Value Outside Your Body & Overcome Self-Doubt w/ ….  Read More

Why Bodybuilding Diets are NOT optimal for Health

0 commentsUncategorizedabsaestheticsBestBodybuildingdaydieteatingFitnessfullgainsgymsharkJonlifestyleLossofproteinRippedsecretsShreddedteentipsVeganveganismVenusvlogWeightyoutuber

Explaining how and why my personal plant-based bodybuilding vegan diet isn’t optimal for health. ►APPLY FOR 1 on 1 COACHING: ►Youtube: ►Facebook: ►Instagram: ►Twitter: —————————————-­­­­­————————————­-­-­-­-­————- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀 This channel includes only PG clean content – Jon Venus ….  Read More

Fat Loss Full Day of Eating w/ Layne Norton & Holly Baxter! | 243g Carbs, 51g Fat, 175g Protein

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Check out Layne! Check out Holly! Check out my new Product/Company @ProteinCookieButter! 700+ of my Best Low Calorie / Healthy Recipes of All Time: Best Selling Recipe Book: The Flexible Dieting Lifestyle Book of Recipes 5.0 Free Book of Recipes with 40+ of my Best Recipes of all time: Free Recipes Ebook Free Flexible Dieting 101 Guide: Flexible Dieting 101: Start Here 1-on-1 Nutrition Macro coaching Instagram: Email:

How to Track Body Fat

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REVERSE DIET STARTS NOW || Working with Dr. Layne Norton (BIOLAYNE)

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❋Coaching/Programs/Apparel: ❋Subscribe here: ❋SNAPCHAT | INSTAGRAM | TWITTER | FACEBOOK : @yamimufdi ►SHOP LIFT: ►Follow LIFT on Instagram: @LIFT_Official ►TAZ’S CHANNEL: BODYSCALE I USE: ❋Wondering where I buy things? HERE: ♡ ♡ ♡ ►CONNECT WITH ME !! MY PO BOX PO BOX 580 BARRINGTON, NEW HAMPSHIRE 03825 WWW.YAMIMUFDI.COM ➢For Business Inquiries, please email me HERE: ♡ ♡ ♡ WANT SOME GREAT DEALS ON MY FAVORITE THINGS?! ❋ ….  Read More