A1 Fitness

In this video I dive deep into the scientific studies that Dr. Bio Layne Norton uses to justify his claims made in his ‘Growth Hormone: Great Expectations’ article to document and display why I believe many of the studies are weak, disingenuous or he uses them in a misleading way to justify the title of the video on ‘Why You Can’t Trust Dr. Bio Layne Norton’. Dr. Bio Layne Norton’s Article on Growth Hormone – ….  Read More

In this video we examine the concept of autoregulation training and include different concepts of autoregulation and how you can implement them in your own training. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com Social Media http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

JOIN THE EMAIL LIST: www.liftandbelifted.com ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

Bebe Rexha Got Them Tits Out of the Day The Grammys happened last night, so all the “it” and “try hards” in the music industry spent the weekend attending all the important industry events, and one of those Try Hards was Bebe Rexha, the Albanian who unlike the other Albanians (Rita Ora and Dua Lipa… Read More… Detox teas withdrawn from sale after Consumer NZ investigation Supermarket and influencer teas withdrawn from sale because they ….  Read More

There are a few things going on with fitness social media and it’s just doesn’t sit well with me. ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

A JYM Army member asks what my opinion is of HMB supplements.

I do not own the following clips or music Clips – https://www.youtube.com/user/biolayne Music – https://itunes.apple.com/us/album/devil-in-disguise/id1141551179

I’m done with this person. He is absolutely toxic and delusional. I made a mistake getting back involved with it. I now have zero doubt that Jason actually believes all the insane things he’s saying. I hope he gets some kind of help.

We are back guys! With the return of why diets fail. In this episode, we will be discussing Energy Restoration, the second prong of your bodies self defense system. Think about what the main goal of your body is when it comes to food. Your body will be able to capture that food efficiently and store as much energy as possible. We talk about all this and more on this weeks episode of Why Diets ….  Read More

In this product review we discuss the Iron Tanks 13mm Lever Belt. Overall, my favorite belt of all time. Set the IPF 93kg world squat record in this belt of 668lbs (303kg). http://www.irontanksgymgear.com/ http://www.biolayne.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.facebook.com/LayneNorton Tweets by BioLayne http://www.instagram.com/biolayne

New Year is here. So with that comes al the resolutions like clockwork. But you have to ask yourself, at what point do I keep lying to myself. Am I gonna actually do it? Or is it easier to be said then done… Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Link to study: https://academic.oup.com/ajcn/article/110/1/24/5494812 Erratum: The other group was not vegan but rather non meat as they still ate eggs and dairy. Apologies Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

[TIME STAMPS] 0:00 Intro 2:12 Guest Introduction 6:00 Overview of Chrononutrition 17:15 Overview of Circadian Rhythm 28:36 Discussing Bodily Rhythms and Nutrition 1:02:55 What the Process of Coaching Nutrition Looks Like 1:15:01 Discussing the Problems with “Evidence Based” Science 1:28:30 Health Issues as it Relates to Chrononutrition 1:43:45 Closing Statements 1:47:08 Outro [DESCRIPTION] [OUR GUEST] At last the long standing feud between Iron CULTure, free speech and Danny Lennon of Sigma Nutrition comes to a ….  Read More

Chanelle Hayes hits the gym after losing three stone ‘through pure grit and hard work’ The mum has famously yo-yo dieted over the years but is determined to keep up her good work Read More… John Lewis becomes first High Street store to open make-up counter for men War Paint For Men is backed by investors from Dragons’ Den and was founded by Daniel Grey who wanted to make men feel comfortable using makeup. It ….  Read More

In this week’s BioLayne Training summary I talk about the plan Ben and I have made to keep me progressing but heal up some nagging issues and possible overreaching. Highlights include 480 lbs on squat for 14 reps and 535 on deadlift for 15 reps. Plus cameo appearances by Paul, Laurin, Ben, Reggie, Che, and Stevan… plus a photoshoot and deadlifting shirtless????? Also be sure to catch the outtakes

———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

[Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com Layne Norton and Paul Rivelia go over common mistakes they see in both the conventional and sumo deadlifts, how to correct them, and how to deadlift safely and effectively to keep getting STrong. [Layne’s Website] http://www.biolayne.com [Paul’s Website] http://www.prophysique.com [instagram] @marksmellybell, @silentmikke, @biolayne, @paulrivelia [twitter] @marksmellybell, @silentmikke, @biolayne, @paulrivelia

Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

“Everything that has a beginning, has an end” If you guys made it this far, you’ll know its been an interesting couple of weeks. some days were better than others. That’s for sure. But the goal was reached. I set out to do something and I did it. many of us say we want to start, but we don’t. or we start but don’t follow thru. So where did i end up? watch the video ….  Read More

It’s now Holly’s second week of dieting for contest prep and in this video, we discuss: 1. Her progress 2. How the menstrual cycle affects body weight 3. Hormones – i.e. testosterone levels and how this affects progress during a calorie deficit. Next week we will talk about hormones ghrelin and leptin 4. What the science says about resistance training for women when on their period 5. The effects of dietary fiber, food volumes, and ….  Read More

This is the 5th week of Holly’s contest prep diet and the end of her first diet break. She is a little behind the ball in terms of weight loss and we discuss why this might be and what she needs to work on moving forward. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

This is the first video in what will be my new video series: BioLayne Product Reviews. I hope you guys enjoy them and they are helpful for you. First up, the Adipower Lifting Shoe. Possibly the best investment I’ve ever made in terms of lifting equipment. Very comfortable, stable, and immediately improved my squat and reduced injuries. Highly, highly, highly recommend. Only downside is price at ~$200. Still 9.5/10

http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/biolayne Tweets by BioLayne http://www.instagram.com/biolayne