BioLayne Weekly Training Summary:10-26-2014
This week’s training summary includes a 525 squat AMRAP for 10 and a 591 deadlift AMRAP for 12 both all time PRs. Also some footage from our VIP Camp in Canada with appearances by Ben Esgro, Ryan Doris, Paul Revelia, Isabel, and Katie Rutherford. Special thanks to Element Crossfit in Oakville (just outside Toronto) for their hospitality. www.biolayne.com www.twitter.com/biolayne www.facebook.com/laynenorton www.instagram.com/biolayne
Guide to IGF-1 (Insulin-Like Growth Factor 1) – eSupplements.com
Guide to IGF-1 (Insulin-Like Growth Factor 1) – eSupplements.com What is IGF-1?
Ask Dr. Testosterone Episode 22
In this episode, Dr. George Touliatos answers viewer questions about: 5:38 – When taking 3-4 iu of GH daily, should one stay on continuously or take breaks? The Dr. also gives his recommendations for different doses for anti-aging, fat loss, and muscle growth 10:05 – Can steroids cause alopecia areata? 11:40 – What are the pro’s and con’s of the long-acting ester testosterone undecanoate? 16:13 – How do we keep estrogen and prolactin in proper …. Read More
Ms. Bikini Olympia Does IIFYM????? Courtney King on Flexible Dieting
http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
BCAA? HMB? CREATINE? Best Supplements When Doing OMAD
What are the best supplements if you’re eating one meal a day (OMAD)? BCAA? HMB? CREATINE? #supplements #omad #onemealaday I take lots of supplements because, overall, people who do OMAD have kind of an electrolytic disadvantage, especially when it comes to sodium, potassium, and magnesium. However, I do also take other supplements which I believe are great for building muscle and losing fat while doing OMAD. 00:53 Magnesium 01:54 Multivitamins 02:00 Zync 02:08 Vitamin D3 …. Read More
BioLayne Foundation Research Grant Award Announcement
The BioLayne Foundation is pleased to announce it has awarded a $10,000 to the University of North Carolina for graduate student Eric Trexler’s research proposal. Eric is a master’s student in Dr. Abbie Smith-Ryan’s lab at UNC. Eric is interested in assessing competitors before competition and in the period following the competition including blood, body composition, and metabolic rate to observe different traits associated with post competition recovery and bodyfat regain in male and female …. Read More
BioLayne Weekly Training Summary – 11-2-2014
This week’s training summary was a tough one… starting to get overreached and performance dropping off. AMRAP on squats of 530 for 6 reps & deadlifts of 605 for 9 reps. Donate to the biolayne foundation: http://www.biolayne.com/the-biolayne-foundation/ Buy BioLayne gear: http://www.outworkapparel.com/layne-norton-series-1/ www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
BETA ALANINE EXPLAINED – What is Beta Alanine?
Beta Alanine is a powerful endurance promoting supplement. Your body has three primary energy systems: ATP-CP, Anaerobic, and Aerobic. Imagine if there was a way to take that middle system, the anaerobic system, and give it a boost. Lactic acid build up is one of the factors that hinders glycolysis. But what if we could make blood more basic, to cancel out some of that lactic acid build up, that is essentially what beta alanine …. Read More
Creatine is Good for Your Muscles, Bones and Brain
http://www.melioguide.com/free-course Dominika Zarzeczny, Clinical Director for NutriChem, explains how creatine benefits your muscles, bones and your brain.
What Is DHEA
DHEA is actually the most abundant hormone that your body makes from cholesterol. Find out how important it is and what it can do for you. For more go to www.drfrances.co.nz
SARMS OR TESTOSTERONE-ANABOLICS, WHICH IS BETTER AND HAS LESS SIDE EFFETS? ASK THE DOC
WEBSITE: http://www.Jaycutler.com GEAR: http://www.Cutlerathletics.com SUPPLEMENTS: https://Cutlernutrition.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler Ask the Doc is back and Dr Rand answers the question about SARMS and ion they are better than testosterone-anabolic as far as results and also if they have less side effects. should they be combined or used separately.
BioLayne, the overly Zealous Anti-Zealot
Book a Private consultation with Dr Baker Dr. Shawn Baker MD Check out MeatRx (first month free) Carnivore Health Purchase book “The Carnivore Diet” Save $50 on Cinder precision grill use code CARNIVORETRAINING https://www.cindergrill.com/pages/carnivoretraining?afmc=1l&utm_campaign=1l&utm_source=leaddyno&utm_medium=affiliate Otto Wilde 1500 degree grill save big Use code MDSHAWNBAKER Home en Carbon Shade, blue blocking eyewear Save 10% use code CARNIVORE http://carbonshade.com?afmc=CARNIVORE&utm_campaign=CARNIVORE&utm_source=leaddyno&utm_medium=affiliate HPO podcast with Ky Furneaux
Low Cholesterol = Increased Infections? Not so fast carnivores…
Link to study: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3544826 #LowCholesterol #Carnivores #Biolayne Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Turn 1g of protein into 3 grams! – What The fitness EP.10
#WeFixDigestion #WhatTheFitness # Protein Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Is Human Growth Hormone the Fountain of Youth or a Dangerous Drug?
Professional athletes are banned from using human-growth hormone because it is a performance-enhancing drug. It’s the same substance Peyton Manning has denied using after Al Jazeera accused that HGH was delivered to his wife in a controversial documentary. Endocrinologist Dr. Stuart Weinerman told INSIDE EDITION it’s not uncommon for women to use HGH, due to claims of its anti-aging effects. But using HGH may have a dark side; Weinerman says the side effects of HGH …. Read More
Life After Prep – Ep. 9
#LifeAfterPrep #Dieting #WBFFPro Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me ? hb@biolayne.com
Jerry Ward Warns Of Extreme Dangers From Diuretics In Bodybuilding
Jerry Ward: “There is no right way to use diuretics in bodybuilding.” On the day of a bodybuilding competition, one of the most important things is to have pitch perfect conditioning. A large part of this comes down to how dry you can make your body so it looks as sharp as possible on stage. This kind of timing, to retain no water weight on the exact day and time of the show, is a …. Read More
Testosterone Factor | Explorer
Testosterone comes in a small dose but has huge consequences. Explore some of the indicators and effects. ➡ Subscribe: http://bit.ly/NatGeoSubscribe ➡ Watch all clips of Explorer here: http://bit.ly/WatchExplorer ➡ Get More Explorer: https://on.natgeo.com/2kjK3ZO About Explorer: Explorer, the longest-running documentary series in cable television history, honored with nearly 60 Emmys and hundreds of other awards, continues as a series of major specials on the National Geographic Channel. In the course of more than two thousand films, …. Read More
Coronavirus anxiety and quarantining could increase eating disorder risk. Here's what to look out for.
Coronavirus anxiety and quarantining could increase eating disorder risk. Here’s what to look out for. Social distancing, stockpiling, and quarantining to prevent the coronavirus could put people increased risk of disordered eating. Read More… Intermittent fasting may be a bad idea during the coronavirus pandemic, according to experts Intermittent fasting and other diets that restrict calorie intake could just put additional stress on your body during an already-challenging time. Read More… Coronavirus: Everything you need …. Read More
BioLayne Early April Training Summary
****Audio is fixed**** In this training summary we talk about my travel to New Jersey and Boise, my back, my plans for worlds, and what I’m doing to rehab my back with only 8 weeks until IPF Worlds. www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
Importance of DHEA in Men and Women | DailyDocTalk 33
DHEA is an important hormone for both men and women, and has both direct and indirect effects in the body. As the most abundant adrenal and gonadal hormone in the body, it’s important to understand why it’s important. Thank you so much for watching. My hope is to create a community where you feel like I provide value to your life. If you feel this is the case, please take a second to introduce yourself, …. Read More
Biolayne review from a complete weight lifting novice
I’ve used biolayne.com for my weight lifting programs since July this year. Spoiler alert!!!! I love it! It works extremely well. I think it’s good value for money and functionally it really supports me building strength and muscle. I highly recommend it and they are not paying me to say this I promise. #biolayne #weighttraining #vlog #wellness #weightlifting #vlogger #review #weighttrainingplans
MORE STORIES OF THE GOLDEN ERA with JERRY BRAINUM & BILL GRANT
JERRY , RIC AND BILL TALK OLD STORIES AND NUTRITION FROM THE GOLDEN ERA PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…
Can Maca recharge your sex life and your training?
For the best source of information about nutrition;exercise science;anti-aging research;fat-loss techniques that work; ergogenic aids; hormonal therapy; food supplement truths; brain-boosting methods; women’s health and fitness and more, all based on 57 years of study and experience, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
The Benefits of Grape Seed Extract
For the best, most accurate, and in-depth information about nutrition;exercise science;anti-aging research;hormonal therapy;fat-loss techniques that work;supplement science;ergogenic aids;women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com)
The Power Of Suggestion (Placebo)
#PlaceboEffect #ThePowerOfSuggestion #Mind In this video we discuss how powerful placebo is and why “It worked for me” doesn’t really mean shit for the rest of us. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Why is Vitamin D an important part of allergy care?
Vitamin D has many positive impacts on the body, and can help with the effectiveness of sublingual immunotherapy, too. Hear about the many benefits of Vitamin D right From the Desk of Dr. Mary Morris! https://lacrosseallergy.com/about-us/ “When I was in medical school, we only talked about vitamin D in relationship to bone strength. I think it was really underappreciated for a long time how important vitamin D is for many cells of the body, not …. Read More
Free ProCare Health Vitamins for weightloss Patients
Free ProCare Health Vitamins for weightloss Patients https://procarenow.com/free-sample/ Read More… Mother and daughter shed nine stone between them as they drop FOUR dress sizes Elsie Spalding, 21, and her mother Tracey, 50, from Hertford, say they are ‘closer than ever’ since taking on their weight-loss challenge in January, and have shed four dress sizes apiece. Read More… Teen collapsed and died after training for Muay Thai boxing match Jessica Lindsay, 18, was training for the …. Read More
2015 Arnold Classic Pro Raw Challenge
Longer video and recap will be coming soon. This is just video of my lifts to ‘Never Surrender’ by Phantom Power Music. Didn’t have my absolute best day, however considering 1 week out from the meet I was dealing with being sick and a low back strain I was just grateful to be able to compete and ends up I had a pretty good day. I won the 93kg class with a 661 (300kg) squat, …. Read More
How to Use DHEA
Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/359891-How-to-Use-DHEA A hormone made in the adrenal glands, DHEA levels decrease after age 30. Supplementing with DHEA has been thought to slow aging, help in weight loss, build muscle, and improve overall health. Warning DHEA is not recommended for regular use without supervision by a licensed health professional. Step 1: Use on face and neck Use DHEA on your face and neck. Some studies suggest …. Read More
605 squat X 5 reps
Hitting 605 for 5 reps 1 week out from Raw United Record Breakers meet.
Low carb diets are for fat boys
8x Mr Olympia, Lee Haney, explains how you should be looking at training within striking distance, not cutting out carbs from your diet. Listen to this episode and more on your device at: https://www.escapefitness.com/listen-now Watch the full episode video at https://youtu.be/p3wPtgxjs7A
#0054 – Dr. Layne Norton, PhD – Fat Lost Forever
Dr. Layne Norton got his B.S. in BioChemistry and PhD in Nutritional Science. Born in Evansville, IN, he now works as a bodybuilder/figure/physique coach. He is a professional powerlifter and IFPA & NGA natural pro bodybuilder. This is someone who not only talks the talk but walks the walk.
BioLayne Product Review – Cardillo 10mm Lifting Belt
In this BioLayne Product Review we look at the Cardillo 10mm lifting belt. I bought this belt around 6 years ago and it has been fantastic. I don’t want this to turn into a belt vs. no belt discussion but I do give my reasons as to why a belt can be helpful and why I am very happy with this particular belt.
Beta Alanine – Pre Workout?
Beta alanine has been shown to help with fatigue, muscle endurance and strength out put when taken in the long term. However, I prefer to take it as part of my own home made pre workout. In this video we discuss the reasons behind this. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness
BioLayne Foundation 2015 Research Grant Awards
We announce the 2015 recipients of the BioLayne Foundation Grants! Scott Dankel of Ole Miss Laurin Conlin of USF To Donate: http://www.biolayne.com/the-biolayne-foundation/ Barbell1 BioLayne Watches: http://barbell-1.myshopify.com/collections/biolayne
The importance of Vitamin D
65% of India deficient in Vitamin D, you could be one of them. Here are some of the important signs and symptoms to look for. Get your daily source of Sunshine Vitamin. #GetSomeSunshine #SuperInnerhealth
Karela Muthia
Karela Muthia Karela (bittergourd) Muthiya is a diabetic friendly and GF snack to be enjoyed with a cup of hot tea. Plus ts great for weightloss too. Read More… Air Fryer Avocado Fries Do you love Crispy French Fries but are cutting carbs to jumpstart your weightloss? If you answered yes then you are going to love this! Read More… Tyson Fury chases a fan to give him advice about his mental health struggles In …. Read More
Diets are NOT all created equal! (Biolayne response)
Want to give Tiege Hanley a try? http://www.tiege.com/bios3training to learn more. 9INTH LIF3. http://gifd.merchlabs.com Perfect Post Elite. https://www.bios3training.com/product… BMR-4 https://www.bios3training.com/product… PREmosine https://www.bios3training.com/product… Essential amino plus: https://www.bios3training.com/product… EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Di… Jerry Ward Personal Facebook https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN https://www.stack3d.com/2018/05/gifd-… https://www.stack3d.com/2018/04/perfe…
Cheat Day Weight Gain?! Why YOU Don’t Have To Worry!
#CheatDay #WeightGain #WeightLoss Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me ? hb@biolayne.com
New study disputes the benefits of popular health supplements | Nine News Australia
New research suggests that over-the-counter fish oil and vitamin D tablets don’t have anti-inflammatory effects. Subscribe: https://bit.ly/2noaGhv Get more breaking news at: https://bit.ly/2nobVgF Join Nine News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. Follow Nine News on Facebook: https://www.facebook.com/9News/ Follow Nine News on Twitter: https://twitter.com/9NewsAUS Follow Nine News on Instagram: https://www.instagram.com/9news/ #9News #NineNewsAustralia #9NewsAUS
BioLayne Training Summary Thanksgiving Edition
Gotten behind on this and picking back up on them. They will likely be every 2 weeks from here on out, doing them each week just takes too much time. This is a summary of training from Late November to early December including 550 X 7 & 560 & 7 AMRAP sets of squats.
BioLayne Product Review – Ares Sports Rub
In this BioLayne Product Review we take a look at Ares Sports Rub. Overall I love this product. A minor downside discussed in the video but overall a great product. To order visit: http://bit.ly/biolayne Full disclosure, since this video I have become affiliated with this product, but I highly recommend it. www.biolayne.com/store www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
Michelle Garland Shares the Benefits of DHEA Supplements
DHEA is a natural hormone produced by the adrenal glands. It helps boost the production of natural growth hormones that help build lean muscle mass and fight fat accumulation. It also helps improve bone density, promotes heart health, controls cholesterol levels, fights fatigue, and improves production of important sex hormones like testosterone and estrogen. In this video, Holistic Nutritionist, Michelle Garland of Plentyfullme Nutrition (http://www.plentyfullme.com/), shares why it is important for you to be monitoring …. Read More
MRI Results are in. What are my plans now?
Herniated disc between L3/L4. I’m not giving up. I’m going to get rehab from the best and focus even harder on recovery. I will PR again. Before anyone goes on about how I must have done this from bad technique keep in mind over 50% of Americans have asymptomatic disc herniations. Even lifters like Mike Tuscherer, who most consider to have flawless form, has been very injured the last couple of years. It’s part of …. Read More
BioLayne Brain Gains | Expo Vlog, Refeed Day, Training Camp
I still am on cloud 9 from the Arnold! Getting to meet some of you guys was definitely the highlight, but this vlog captures a couple more– refeed day froyo and the BioLayne Training Camp! Please give this video a LIKE and subscribe so you don’t miss my next upload 😀 xoxo Don’t forget to subscribe to Amanda’s channel: https://www.youtube.com/channel/UCHoUCBKPrngzm5FqrIq2tlA ———————————————————————————— 30% off PEScience.com code: MARIE 10% of IconMeals.com code: MARIE Follow me on Instagram: …. Read More
Low carb reduces food cravings and improves eating control
Read more https://www.dietdoctor.com/new-study-low-carb-diet-reduces-food-cravings-and-improves-eating-control Can the food you eat affect your cravings? It sure can. And a new study shows how low-carb eating reduces your cravings and improves eating control.
Artificial Sweeteners: The TRUTH!
Dave Palumbo sets the record straight on artificial sweeteners, clarifies myths, and discusses whether they are okay to have during contest prep. It’s another RX Rant, powered by RedCon1, on RXMuscle.com. SAVE 20% at RedCon1.com! Visit:http://www.redcon1.com?aff=4902 – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: …. Read More
