Month: March 2020

BioLayne Weekly Training Summary:10-26-2014

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This week’s training summary includes a 525 squat AMRAP for 10 and a 591 deadlift AMRAP for 12 both all time PRs. Also some footage from our VIP Camp in Canada with appearances by Ben Esgro, Ryan Doris, Paul Revelia, Isabel, and Katie Rutherford. Special thanks to Element Crossfit in Oakville (just outside Toronto) for their hospitality.

Ask Dr. Testosterone Episode 22

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In this episode, Dr. George Touliatos answers viewer questions about: 5:38 – When taking 3-4 iu of GH daily, should one stay on continuously or take breaks? The Dr. also gives his recommendations for different doses for anti-aging, fat loss, and muscle growth 10:05 – Can steroids cause alopecia areata? 11:40 – What are the pro’s and con’s of the long-acting ester testosterone undecanoate? 16:13 – How do we keep estrogen and prolactin in proper ….  Read More

BCAA? HMB? CREATINE? Best Supplements When Doing OMAD

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What are the best supplements if you’re eating one meal a day (OMAD)? BCAA? HMB? CREATINE? #supplements #omad #onemealaday I take lots of supplements because, overall, people who do OMAD have kind of an electrolytic disadvantage, especially when it comes to sodium, potassium, and magnesium. However, I do also take other supplements which I believe are great for building muscle and losing fat while doing OMAD. 00:53 Magnesium 01:54 Multivitamins 02:00 Zync 02:08 Vitamin D3 ….  Read More

BioLayne Foundation Research Grant Award Announcement

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The BioLayne Foundation is pleased to announce it has awarded a $10,000 to the University of North Carolina for graduate student Eric Trexler’s research proposal. Eric is a master’s student in Dr. Abbie Smith-Ryan’s lab at UNC. Eric is interested in assessing competitors before competition and in the period following the competition including blood, body composition, and metabolic rate to observe different traits associated with post competition recovery and bodyfat regain in male and female ….  Read More

BioLayne Weekly Training Summary – 11-2-2014

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This week’s training summary was a tough one… starting to get overreached and performance dropping off. AMRAP on squats of 530 for 6 reps & deadlifts of 605 for 9 reps. Donate to the biolayne foundation: Buy BioLayne gear:

BETA ALANINE EXPLAINED – What is Beta Alanine?

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Beta Alanine is a powerful endurance promoting supplement. Your body has three primary energy systems: ATP-CP, Anaerobic, and Aerobic. Imagine if there was a way to take that middle system, the anaerobic system, and give it a boost. Lactic acid build up is one of the factors that hinders glycolysis. But what if we could make blood more basic, to cancel out some of that lactic acid build up, that is essentially what beta alanine ….  Read More


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WEBSITE: GEAR: SUPPLEMENTS: E BOOK: FREE NEWSLETTER: Instagram: Facebook: Twitter: Snapchat: MroJayCutler Ask the Doc is back and Dr Rand answers the question about SARMS and ion they are better than testosterone-anabolic as far as results and also if they have less side effects. should they be combined or used separately.

BioLayne, the overly Zealous Anti-Zealot

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Book a Private consultation with Dr Baker Dr. Shawn Baker MD Check out MeatRx (first month free) Carnivore Health Purchase book “The Carnivore Diet” Save $50 on Cinder precision grill use code CARNIVORETRAINING Otto Wilde 1500 degree grill save big Use code MDSHAWNBAKER Home en Carbon Shade, blue blocking eyewear Save 10% use code CARNIVORE HPO podcast with Ky Furneaux

Low Cholesterol = Increased Infections? Not so fast carnivores…

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Link to study: #LowCholesterol #Carnivores #Biolayne Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Is Human Growth Hormone the Fountain of Youth or a Dangerous Drug?

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Professional athletes are banned from using human-growth hormone because it is a performance-enhancing drug. It’s the same substance Peyton Manning has denied using after Al Jazeera accused that HGH was delivered to his wife in a controversial documentary. Endocrinologist Dr. Stuart Weinerman told INSIDE EDITION it’s not uncommon for women to use HGH, due to claims of its anti-aging effects. But using HGH may have a dark side; Weinerman says the side effects of HGH ….  Read More

Life After Prep – Ep. 9

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#LifeAfterPrep #Dieting #WBFFPro Links & Inquiries: Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me ?

Jerry Ward Warns Of Extreme Dangers From Diuretics In Bodybuilding

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Jerry Ward: “There is no right way to use diuretics in bodybuilding.” On the day of a bodybuilding competition, one of the most important things is to have pitch perfect conditioning. A large part of this comes down to how dry you can make your body so it looks as sharp as possible on stage. This kind of timing, to retain no water weight on the exact day and time of the show, is a ….  Read More

Testosterone Factor | Explorer

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Testosterone comes in a small dose but has huge consequences. Explore some of the indicators and effects. ➡ Subscribe: ➡ Watch all clips of Explorer here: ➡ Get More Explorer: About Explorer: Explorer, the longest-running documentary series in cable television history, honored with nearly 60 Emmys and hundreds of other awards, continues as a series of major specials on the National Geographic Channel. In the course of more than two thousand films, ….  Read More

Coronavirus anxiety and quarantining could increase eating disorder risk. Here's what to look out for.

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Coronavirus anxiety and quarantining could increase eating disorder risk. Here’s what to look out for. Social distancing, stockpiling, and quarantining to prevent the coronavirus could put people increased risk of disordered eating. Read More… Intermittent fasting may be a bad idea during the coronavirus pandemic, according to experts Intermittent fasting and other diets that restrict calorie intake could just put additional stress on your body during an already-challenging time. Read More… Coronavirus: Everything you need ….  Read More

Importance of DHEA in Men and Women | DailyDocTalk 33

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DHEA is an important hormone for both men and women, and has both direct and indirect effects in the body. As the most abundant adrenal and gonadal hormone in the body, it’s important to understand why it’s important. Thank you so much for watching. My hope is to create a community where you feel like I provide value to your life. If you feel this is the case, please take a second to introduce yourself, ….  Read More

Biolayne review from a complete weight lifting novice

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I’ve used for my weight lifting programs since July this year. Spoiler alert!!!! I love it! It works extremely well. I think it’s good value for money and functionally it really supports me building strength and muscle. I highly recommend it and they are not paying me to say this I promise. #biolayne #weighttraining #vlog #wellness #weightlifting #vlogger #review #weighttrainingplans


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JERRY , RIC AND BILL TALK OLD STORIES AND NUTRITION FROM THE GOLDEN ERA PLEASE SUBSCRIBE code drasin12 original Gold’s gym t shirt signed… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http:www.//…

The Power Of Suggestion (Placebo)

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#PlaceboEffect #ThePowerOfSuggestion #Mind In this video we discuss how powerful placebo is and why “It worked for me” doesn’t really mean shit for the rest of us. Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Why is Vitamin D an important part of allergy care?

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Vitamin D has many positive impacts on the body, and can help with the effectiveness of sublingual immunotherapy, too. Hear about the many benefits of Vitamin D right From the Desk of Dr. Mary Morris! “When I was in medical school, we only talked about vitamin D in relationship to bone strength. I think it was really underappreciated for a long time how important vitamin D is for many cells of the body, not ….  Read More

Free ProCare Health Vitamins for weightloss Patients

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Free ProCare Health Vitamins for weightloss Patients Read More… Mother and daughter shed nine stone between them as they drop FOUR dress sizes Elsie Spalding, 21, and her mother Tracey, 50, from Hertford, say they are ‘closer than ever’ since taking on their weight-loss challenge in January, and have shed four dress sizes apiece. Read More… Teen collapsed and died after training for Muay Thai boxing match Jessica Lindsay, 18, was training for the ….  Read More

2015 Arnold Classic Pro Raw Challenge

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Longer video and recap will be coming soon. This is just video of my lifts to ‘Never Surrender’ by Phantom Power Music. Didn’t have my absolute best day, however considering 1 week out from the meet I was dealing with being sick and a low back strain I was just grateful to be able to compete and ends up I had a pretty good day. I won the 93kg class with a 661 (300kg) squat, ….  Read More

How to Use DHEA

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Watch more How to Get Your Vitamins and Minerals videos: A hormone made in the adrenal glands, DHEA levels decrease after age 30. Supplementing with DHEA has been thought to slow aging, help in weight loss, build muscle, and improve overall health. Warning DHEA is not recommended for regular use without supervision by a licensed health professional. Step 1: Use on face and neck Use DHEA on your face and neck. Some studies suggest ….  Read More

Beta Alanine – Pre Workout?

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Beta alanine has been shown to help with fatigue, muscle endurance and strength out put when taken in the long term. However, I prefer to take it as part of my own home made pre workout. In this video we discuss the reasons behind this. Shirts: Facebook: Twitter: Instagram:

Karela Muthia

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Karela Muthia Karela (bittergourd) Muthiya is a diabetic friendly and GF snack to be enjoyed with a cup of hot tea. Plus ts great for weightloss too. Read More… Air Fryer Avocado Fries Do you love Crispy French Fries but are cutting carbs to jumpstart your weightloss? If you answered yes then you are going to love this! Read More… Tyson Fury chases a fan to give him advice about his mental health struggles In ….  Read More

Diets are NOT all created equal! (Biolayne response)

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Want to give Tiege Hanley a try? to learn more. 9INTH LIF3. Perfect Post Elite.… BMR-4… PREmosine… Essential amino plus:… EMAIL: Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 Jerry Ward Bios3 Facebook… Jerry Ward Personal Facebook Jerry Ward Instagram Jerry Ward Twitter……

New study disputes the benefits of popular health supplements | Nine News Australia

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New research suggests that over-the-counter fish oil and vitamin D tablets don’t have anti-inflammatory effects. Subscribe: Get more breaking news at: Join Nine News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. Follow Nine News on Facebook: Follow Nine News on Twitter: Follow Nine News on Instagram: #9News #NineNewsAustralia #9NewsAUS

BioLayne Product Review – Ares Sports Rub

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In this BioLayne Product Review we take a look at Ares Sports Rub. Overall I love this product. A minor downside discussed in the video but overall a great product. To order visit: Full disclosure, since this video I have become affiliated with this product, but I highly recommend it.

Michelle Garland Shares the Benefits of DHEA Supplements

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DHEA is a natural hormone produced by the adrenal glands. It helps boost the production of natural growth hormones that help build lean muscle mass and fight fat accumulation. It also helps improve bone density, promotes heart health, controls cholesterol levels, fights fatigue, and improves production of important sex hormones like testosterone and estrogen. In this video, Holistic Nutritionist, Michelle Garland of Plentyfullme Nutrition (, shares why it is important for you to be monitoring ….  Read More

MRI Results are in. What are my plans now?

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Herniated disc between L3/L4. I’m not giving up. I’m going to get rehab from the best and focus even harder on recovery. I will PR again. Before anyone goes on about how I must have done this from bad technique keep in mind over 50% of Americans have asymptomatic disc herniations. Even lifters like Mike Tuscherer, who most consider to have flawless form, has been very injured the last couple of years. It’s part of ….  Read More

BioLayne Brain Gains | Expo Vlog, Refeed Day, Training Camp

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I still am on cloud 9 from the Arnold! Getting to meet some of you guys was definitely the highlight, but this vlog captures a couple more– refeed day froyo and the BioLayne Training Camp! Please give this video a LIKE and subscribe so you don’t miss my next upload 😀 xoxo Don’t forget to subscribe to Amanda’s channel: ———————————————————————————— 30% off code: MARIE 10% of code: MARIE Follow me on Instagram: ….  Read More

Artificial Sweeteners: The TRUTH!

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Dave Palumbo sets the record straight on artificial sweeteners, clarifies myths, and discusses whether they are okay to have during contest prep. It’s another RX Rant, powered by RedCon1, on SAVE 20% at! Visit: – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an member (free registration): Follow RXMuscle on Instagram: Follow RXMuscle on Facebook: Follow RXMuscle on Twitter: ….  Read More