ALCOHOL and FAT LOSS – By APD. Holly Baxter
WEEK 6 – My 18 Week Contest Prep. In this weeks VLOG I discuss frequently asked question about ALCOHOL🍷🥃 Can you still lose weight while including alcohol? Does ALCOHOL 🍷 IMPEDE Fat loss? Also CHECK OUT Weeks 1-5 VLOG which cover important Nutrition related tops such as; 1./ How to set up for a contest Prep ( nutrition protocols training) 2./ Stress & Binges – How to manage this and stay on top of your …. Read More
JERRY BRAINUM ON THE DANGERS OF TRAINING WITH MASKS!
Mike Torchia and Jerry Brainum join Dave Palumbo on an all-new episode of GuruTalk, the show where we discuss the deep science behind bodybuilding topics. On today’s episodes, are masks safe to wear while training? With gyms opening up, many wonder what the right approach is to safety while being able to be productive while training. It’s GuruTalk, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or …. Read More
The Worst Sugar according to Thomas DeLauer -What The Fitness EP 19
#ThomasDeLauer #Sugar #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Bodybuilding Legends Podcast – 1968 Year in Review
Host John Hansen welcomes guest Jerry Brainum to talk about the major events in Bodybuilding in the year 1968 including Arnold Schwarzenegger arriving in America, Sergio Oliva winning his second Mr. Olympia title, Frank Zane’s surprising victory over Arnold at the 1968 IFBB Mr. Universe, Jim Haislop winning the 1968 AAU Mr. America and Dennis Tinerino winning the 1968 NABBA Mr. Universe contest.
morbidly obese bus driver who was furloughed due to being 'high risk'
morbidly obese bus driver who was furloughed due to being ‘high risk’ A morbidly obese bus driver who was furloughed due to being ‘high risk’ has dropped almost 6st during lockdown – and is now back to work. Read More… Medifast, A Strong Strategy And Double-Digit EBIT Margins My estimated CAGR for the global weight management industry between 2019 and 2024 is 3.0%, ending with a value of $235 billion. Medifast was able to grow …. Read More
Layne Norton (PHD) calls me a zealot!!
Upload your carnivore success story here! https://docs.google.com/document/d/138qYAPJJVMWkzcO87xDLbWq8DaHADsy7FWFOmbv7E_U The Carnivore Diet Save $50 on Cinder precision grill use code CARNIVORETRAINING https://www.cindergrill.com/pages/carnivoretraining?afmc=1l&utm_campaign=1l&utm_source=leaddyno&utm_medium=affiliate Otto Wilde 1500 degree grill Use code Shawn-Baker-MD Home en Carbon Shade, blue blocking eyewear Save 10% use code CARNIVORE http://carbonshade.com?afmc=CARNIVORE&utm_campaign=CARNIVORE&utm_source=leaddyno&utm_medium=affiliate Carnivore training system https://carnivoretrainingsystem.mykajabi.com/carnivoretrainingsystem Carnivore Merchandise https://www.shawn-baker.com/merchandising
Can you eat during a fast?
To obtain the most in-depth information about nutrition;exercise science;hormonal therapy;ergogenic aids; supplements that work; effective fat-loss techniques; Anti-aging research; women’s health and fitness and much more, subscribe to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
High Protein Diets & Kidney Function
#Protein #Diets #KidneyFunction Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Vitamins & Bodybuilding: What vitamins should bodybuilders take?
The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: Vitamins and bodybuilding, what you need to know. What vitamins should bodybuilders take? EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://THEBOSTONMASS.COM
Why Your Calories Don’t Add Up!
#Calories #Tracking #Macros Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Are you vitamin deficient?
For in-depth information about nutrition;exercise science; effective food supplements;hormonal therapy;ergogenic aids;anti-aging research;fat-loss techniques that work; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Layne Norton 2014 USAPL Raw Nationals
Video from my 2014 USAPL Raw Nationals meet. My first national meet with the USAPL. I came in with only expectations to break my own records. I broke my all time best squat PR with a 650 squat, tied my best meet PR on bench at 391, and hit a 683 deadlift for a 1725 total and finally got passed the 1700 lb barrier. I also won the 93kg weight class with over 70 lifters …. Read More
How to Boost Free Testosterone with Boron: Thomas DeLauer
How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this …. Read More
From Eating Disorder to IFBB Bikini Pro – The Aria Adamy Story
IFBB Bikini Pro Aria Adamy discusses her journey from starting in competing, to hitting rock bottom, to climbing all the way back to the top. For coaching: http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Karbohydrat
Karbohydrat er kroppen si viktigaste energikjelde. Alle sukkertypar er karbohydrat. Karbohydrat blir laga av mellom anna glukose som ofte vert kalla druesukker. BM: http://ndla.no/node/2860 NN: http://ndla.no/node/18257
Official Withdrawal from IPF Worlds
This is probably one of the toughest videos I’ve ever had to do. I explain why I withdrew from IPF worlds after months of hip issues and then 2 herniated discs in my neck I had to make the decision to withdraw. I have no time table for my return. www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
Beta Alanine: What Is It? Benefits, Dosage & Side Effects
Buy Beta Alanine: https://www.bulksupplements.com/products/beta-alanine Beta-alanine is a non-essential, natural occurring amino acid in the body synthesized by the liver, converted into protein. Amino acids overall are an essential part of daily nutrition. Beta-alanine is produced naturally, but sometimes you may need or want an extra boost. Many weightlifters and bodybuilders use the supplement before workouts to be able to train more efficiently. Research states that the supplement may help significantly reduce fatigue and limit lactic …. Read More
124 pounds in 7 months!! I never post but I thought why not.
124 pounds in 7 months!! I never post but I thought why not. Tags: weightloss, bbw, better945 points, 251 comments. Read More… Size 24 woman loses 10 STONE, after a bad date made her realise that she was lacking confidence Sophie Rhone, 29, from Manchester, who once tipped scales at 24st, revealed how she shed 10st in 18 months after a bad date made her realise that she was lacking confidence. Read More… Coronavirus Covid-19: …. Read More
The Wonderful World of V Shred! What The Fitness EP 18
#VShredNation #WhatTheFitness #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Jerry Brainum Interview Pt.3: Flex Wheeler’s Kidney issue, Most toxic Steroids in Bodybuilding &more
Follow me on Instagram: https://instagram.com/denizworldofbb Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
Life After Prep – EP 17
#LifeAfterPrep #Nutrition #Dieting Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Does Grounding have any basis in Science?
For the most in-depth, accurate and up to date information about nutrition;exercise science;supplements that work;hormonal therapy;ergogenic aids;anti-aging research;women’s health an fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
Should Gyms Reopen?
#Health #Gym #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
TUDCA: A liver protection supplement.
To obtain the best and most current information about nutrition;exercise science;anti-aging-research;fat-loss techniques that work;supplement science;ergogenic aids; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com)
How to become a successful entrepreneur in the fitness industry with Steve Cook and Layne Norton
http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car… http://www.shopbiolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
The art and science of bulking up
If you want the most extensive, in-depth, evidence-based information about nutrition;exercise science;supplements, which ones work, which ones don’t;ergogenic aids; anti-aging research;hormonal therapy; fat-loss techniques that work; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter www.appliedmetabolics.com.
Fat Loss Forever Review | Is Layne Norton’s Book Worth It?
In this video we review Fat Loss Forever by Layne Norton and Peter Baker. Buy the book here: Fat Loss Forever Be sure to subscribe! #Laynenorton #fatlossforever #Biolayne
Milk Thistle: the liver protecting herb.
For the most in depth information about nutrition;exercise science;supplements that work and those that don’t;effective fat-loss techniques;practical anti-aging research;hormonal therapy;ergogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
The Final F***ery: The state of the fit-influencers….
It had to come to an end sometime. So what better way than to do it now that 2019 is coming to an end. Unfortunately, we must do what we can to survive and with YouTube being the way it is now. It’s not in our best interest to continue with videos that have curse words in the title…. so here’s to one last f***ery. rabbles your drinks, and lets toast to the end…. Get …. Read More
Staying in Shape During the Covid-19 Pandemic.
For the best information about nutrition;exercise science;anti-aging research;fat-loss techniques that work;ergogenic aids; supplement science, what works and what doesn’t; horrmonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’a Applied Metabolics Newsletter (www.appliedmetabolics.com)
Can You Get Drunk And Still Make Gains?
To drink or not to drink… That is the question. It’s time to debunk the myth once and for all, does getting crunk hinder my gains?!? Let’s find out! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Nutrients and supplements that fight stress
Want to know the complete truth about nutrition;exercise science;anti-aging research; fat-loss techniques that work; supplements that work and those that don’t;ergogenic aids; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
Diets: Macros Vs Calorie Counting – What The Fitness EP 16
#WhatTheFitness #DavePalumbo #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Muscle Development: What to Eat Before You Sleep
Jerry Brainum answers weight-training and nutrition questions: I’m an ectomorph. What should I eat before bed to help me add muscle? More info at http://www.jerrybrainum.com
An entire town in New York is being put on a diet to prevent obesity-related coronavirus complications
An entire town in New York is being put on a diet to prevent obesity-related coronavirus complications A New York town has launched a diet and exercise program to help residents lose weight to prevent reported risks of obesity and coronavirus outcomes. Read More… Khloe Kardashian shares her exact weight and how she lost 60lbs to achieve it Khloe Kardashian has spoken candidly about how she lost weight after having daughter True Thompson during a …. Read More
Customized Training Programs using the Workout Builder
I am very excitd to share with you ‘Phase 2’ of my WBFF contest prep workout program available on the Biolayne workout builder, as well as many other workout options which I know you guys are going to love! If you think you would benefit from having a structured training program to help you achieve your physique goals, but don’t quite have the budget for a personal coach, then the new workout builder, which is …. Read More
Jerry Brainum Interview – The Live Long Podcast
This week, on Live Long with Leo, I am joined by Jerry Brainum. Jerry is the most established writer in bodybuilding and fitness, being former Editer-in-Chief of the Weider publications. He operates his own YouTube channel and a monthly newsletter at www.appliedmetabolics.com. During the conversation, we discuss bodybuilding history, supplements, nutrition, and various aspects of living longer. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter …. Read More
Low Reps VS High Reps For Muscle Growth
#LowReps #HighReps #MuscleGrowth Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Jerry Brainum on the Growth vs. Longevity Trade-off
In this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry discusses his view of how bodybuilding is somewhat inherently opposed to longevity. Specifically, Jerry discusses an article that he was prevented from publishing nearly two decades ago, referencing the mTOR and AMPK pathways that we frequently discuss on our channel. Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don’t have …. Read More
Macro Friendly Dairy Alternatives! (Australia Edition)
#MacroFriendly #DairyAlternatives #HollyBaxter https://docs.google.com/document/d/198b9lEiOJTO5KfQdPEw-DIIQZJRn-L5Z70tuk3PwPE8/edit?usp=sharing Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Food and Mood
To obtain the best source of information about nutrition;exercise science;anti-aging research;ergogenic aids;hormonal therapy;supplements that work and those that don’t;fat-loss techniques that work;bodybuilding history; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
Diet Breaks – Are They Right For You?
Welcome to coach’s corner. Today our coach Jaymes Longstrom talks about diet breaks, a brief summary as to what they are, who they are for and when to do them. https://www.ncbi.nlm.nih.gov/m/pubmed/28925405/
Jerry Brainum on the Demise of Mike and Ray Mentzer
In this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry reveals his impression of how the brothers Mike and Ray Mentzer died. Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don’t have the time to listen to the whole podcast. You can read Jerry Brainum’s monthly newsletter at www.appliedmetabolics.com. FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO FOLLOW ME …. Read More
I Can’t Believe I Did This || Biolayne’s PH3 Program: Week 5, Day 5 (DEADLIFT & BENCH PRESS TIPS)
———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825
The virus killer we need – from Nitric Oxide: SaNOtize
OurCrowd CEO, Jon Medved, talks about the importance of washing hands and social distancing in the fight to prevent infection. One of our portfolio companies SaNOtize led by Dr. Gilly Regev and Dr. Chris Miller, is working on a virus killer to keep medial professionals safe throughout the day. With the use of Nitric Oxide, they created a three pronged set of products including a mouthwash for the morning, nasal spray during the day and …. Read More
Layne Norton Says I’m Crazy for Saying This
Layne Norton called me nuts for posting this on instagram: https://www.instagram.com/p/B2XuL4kJ_cm (Which was a bit cheeky anyhow). Here’s the video he made: https://youtu.be/-RWkdMjnxr4 Related Videos: Fat Burning Part 1: https://www.youtube.com/watch?v=S_2fyeglmHQ Beta Oxidation: https://www.youtube.com/watch?v=BbMY1tHeQDA How Fat is Burned #3 https://www.youtube.com/watch?v=FUR5OsflmUY ➢Enhance your sleep with Ned! https://helloned.com/hih15 *1 mL of this hemp-derived CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! ————————Sleep & Camera Tools You NEED!———————————————– Gravity Blanket (use code …. Read More
Robby Robinson Nutrition in The Golden Era
Robby and Ric talk about protein and carb intake and what worked in the golden era and now. Things don’t change. Results speak for themselves.http://www.robbyrobinson.net/
75% Of Americans Are Carbohydrate Intolerant?! What the Fitness EP 16
#MarkHyman #WhatTheFitness #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
FLEX WHEELER Interview With Ric Drasin!
One of the most recognized bodybuilders in the world. Interview on Ric’s Corner. Learn more about Flex, his training, his diet and his philosophy. Great interview For Instant updates daily on Ric’s Corner please follow me on Twitter @ricdrasin I’ll bring you the latest news
IPF Raw World Championships in Salo Finland
FINISH THE MISSION! Squat – 303 kg (668 lbs) World Record, All time PR, & Gold Medal Bench – 172.5 kg (380 lbs) No PR but went 3/3 on very long press commands Deadlift – 322.5 kg (711 lbs) Meet PR & Silver Medal Total – 798 kg (1759 lbs) All time total PR & Silver Medal Overall! Thank you to Isabel, Ben, and Paul for coming all the way to Finland and supporting me. …. Read More
