Raw Nationals 2017 Recap
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Bodybuilding Legends Podcast – 1988 Review with Jerry Brainum
Jerry Brainum reviews the year of 1988 in Bodybuilding for the Bodybuilding Legends Podcast. Jerry talks about the 1988 Mr. Olympia held in Los Angeles, California. Jerry also gives his opinion on who was the better bodybuilder – Lee Haney or Arnold Schwarzenegger? Other topics discussed include Phil Williams winning the 1988 Chicago Pro Show, Diuretic use by bodybuilders and Are Bodybuilders today Too Big? BodybuildingLegendsShow.com
IS “STARVATION MODE” A REAL THING? (What The Science Says)
For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Lyle McDonald’s “The Women’s Book”: ‣ http://bit.ly/jeffbodyrecomposition Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only …. Read More
Milos Sarcev Responds To George Farah’s Anti Insulin Comments
Milos Sarcev completely disagrees with George Farah’s recent statements about insulin use in bodybuilding. Earlier in 2020, we interviewed George Farah about a variety of topics. One of which included the use of insulin in bodybuilding. Farah was once an early adopter of using the drug as a tool for improving bodybuilding physiques. He has since denounced the drug and believes it is a danger to bodybuilding and athlete health. Milos Sarcev is the man …. Read More
Layne Norton… the comeback! Raw Nationals Hype Video
http://www.biolayne.com http://www.avatarnutrition.com Home http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Dr. Testosterone: If You Want To Be A Pro Bodybuilder, You Have To Abuse Steroids Seriously
Dr. Testosterone talks about the harsh realities of being a pro bodybuilder and using steroids. Last week, we spoke with Dr. Testosterone on his stance about where doctors should fall in the world of steroid use and bodybuilding. In our follow up segment, we go into more detail about PEDs in bodybuilding. Is there a way for competitive bodybuilders to not abuse steroids and still succeed? In our latest GI Exclusive interview, Dr. Testosterone explains …. Read More
Dave Palumbo Debate Update! – What The Fitness Ep23
#DavePalumbo #Debate #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Jerry Brainum: The Biggest Mistake That Makes Bodybuilder Muscle Look Flat
Jerry Brainum discusses sodium, water intake, and the biggest contest prep mistake that makes bodybuilding muscle look flat. In the final week before a bodybuilding competition, athletes will deplete themselves in order to cut as much water weight as possible and look shredded on stage. It’s known as “hell week” and is one of the most grueling moments for any pro bodybuilder. While cutting before a show is vital in bringing in a perfect physique …. Read More
Physique Science Radio Episode 9 Meal Frequency with Dr Bill Campbell
In this episode of Physique Science Radio Layne and Sohee talk with Dr. Bill Campbell of University of South Florida. Dr. Campbell discusses Meal Frequency as it pertains to body composition. He also talks about his unconventional journey into research. https://itunes.apple.com/us/podcast/physique-science-radio/id903432052?mt=2 www.biolayne.com www.soheefit.com www.facebook.com/physiquescienceradio
Old School Bodybuilders Didn’t Use Steroids
Jerry Brainum talks about how the old school bodybuilders like Reg Park, John Grimek and Steve Reeves developed their physiques through heavy workouts and no steroids.
Fasted Exercise Better For Fat Loss?
#FastedExercise #FatLoss #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Dr. Testosterone: Doctors Need To Help Make Steroid Use In Bodybuilding Safe
Dr. George Touliatos, aka Dr. Testosterone, discusses steroid use and abuse in bodybuilding. While not every athlete does it, the use of steroids in bodybuilding is quite prevalent. While technically illegal for recreational use – bodybuilders and many other athletes across all sports utilize these drugs to push the limits of athletic performance. But how dangerous is this kind of use for athletes? And do bodybuilders specifically abuse steroid doses to achieve such massive muscle? …. Read More
White Liberal 'Karen' Has A Breakdown After BLM Activist Follows Her Home to Accuse Her of Racism
White Liberal ‘Karen’ Has A Breakdown After BLM Activist Follows Her Home to Accuse Her of Racism “I have a black husband” started trending on Twitter on Tuesday morning after video went viral of a white liberal woman having a mental breakdown upon realizing a BLM activist followed her to her home to accuse her of racism and turn her into the next “Karen.” Read More… Get the Most Important Information about Pregnancy and Parenting …. Read More
Foods to Avoid for Reduced Bloating – by APD. Holly Baxter
Foods you should avoid to reduce bloating and other Gastro Intestinal Discomfort. This is the shortened YouTube video which looks at some common foods that are known to cause symptoms of bloating, wind, pain and others. I discuss the nutritional management strategy for Irritable Bowel Syndrome IBS which is FODMAPS, what these are and foods to keep an eye on if you are finding you have frequent GI discomfort. Accredited Practicing Dietitian, APD. Holly Baxter, …. Read More
Nutrition against Diabetes: myths and realities
For the most in-depth information about nutrition;exercise science;ergogenic aids;fat-loss techniques that work;hormonal therapy; anti-aging research;supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com)
20,000 Push-ups In 2017 Challenge Session #88 With CL BioLayne and NutraBio
This workout was done later in the day, so I went with less stim. The NutraBio IntraBlast is amazing. Love it! Home http://www.biolayne.com/ http://www.nutrabio.com/
Jerry Ward: “If You Mess Up Insulin, You’re Dead”
Jerry Ward thinks insulin is very misunderstood and misused by most bodybuilders. That can be extremely dangerous. In a previous GI Exclusive interview with George Farah, we had an enlightening conversation where Farah disowned the use of insulin in bodybuilding. This was a shock as he had previously been one of the earlier coaches to promote the drug as an effective tool in the sport. His views have changed, especially after surviving cancer. When we …. Read More
Battle for Your Life
Many people talk about what kind of life they want to create for themselves but don’t understand what it takes. In this video I give my best breakdown of how to create what you want. Want to win an awesome gift package? Be my 100,000th subscriber and win some cool stuff. www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
Recovery for Best Results from Workouts
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST The question usually asked me is how do I recover from workouts.? It’s not like it used to be. For …. Read More
My final response to Layne Norton…
In a final attempt to help clarify the conversation with Layne Norton, I recorded this video response for everyone interested in seeing the breakdown of the science. I address multiple points he brings up in his response video and go further by bringing on a special guest to answer his red herring regarding the “HMB study”. I truly hope this helps at least one person gain further clarification into this discussion and why it’s important …. Read More
L-Citrulline vs Citrulline Malate
For all my training advice go to: www.jimstoppani.com In this video I go over L-Citrulline vs Citrulline Malate
I Spent The Last 4 Years Eating Raw Meat… What the Fitness EP 22
#RawMeat #CrazyDiet #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Jerry Brainum: The Realities Behind Bodybuilder Body Fat Percentage & Cutting Weight
Jerry Brainum clears the air on the truth of a bodybuilder’s fat percentage and debunks common weight loss tricks. Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we wanted …. Read More
#JSP 11 Dispelling Bullsh*t with Layne Norton
Reverse Dieting, BCAA supplementation and much more. Find Layne at @biolayne on social media
Should you supplement with Gamma-linoleic acid?
Gamma-linoleic acid is available in several supplements, such as evening of primrose oil and borage oil. Although it is an omega-6 fatty acid, it provides anti-inflammatory activity in the body. For more information about nutrition, exercise science, anti-aging research, fat-loss techniques that work, hormonal therapy, and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). And please tell others to subscribe to this channel.
Lumen: A ‘Single Breath’ Can Help You Lose Weight?
#Lumen #MetabolismTracker #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
IS YOUR TEST HIGH OR LOW JERRY BRAINUM
Have you checked you’re test lately to see if it’s high or low That will control your weight Your strength and your size And also keep you from aging 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST FOR THOSE …. Read More
Easy recipe: Give this healthy Alfredo pasta a shot today
Easy recipe: Give this healthy Alfredo pasta a shot today A gluten-free and healthy option which you will surely enjoy! Are you game for this recipe? Read More… Rebel Wilson updates fans on her weight loss and says she’s glad gyms are reopening in Australia Rebel Wilson is well on her way to slimming down to her goal weight of 75kg. On a ‘health mission’ for 2020, the Hollywood star discussed her fitness and weightloss …. Read More
Dr. Layne Norton – Fast vs. Slow Cardio
Dr. Layne Norton discusses fast vs. slow cardio with BodybuildingPro.com. REFERENCES: http://www.ncbi.nlm.nih.gov/pubmed/22002517 Layne Norton Website: http://www.biolayne.com Layne Norton Facebook: http://www.facebook.com/LayneNorton Layne Norton Twitter: Tweets by BioLayne Bodybuilding News & Info: http://www.bodybuildingpro.com http://forum.bodybuildingpro.com
How to Stop Overeating
Holly, like many people has difficulty moderating her diet. Thus, at BioLayne we have developed Protocol 1587 on How to Stop Overeating. *Disclaimer* Please do not attempt to replicate or impersonate any of the scenes contained in this video. All weapons were cleared and checked repeatedly to ensure they were safe. This video is intended for comedic purposes only and is NOT to be taken seriously or as real recommendations. In short, don’t be an …. Read More
The Technique Arnold Schwarzenegger Used to Increase His Confidence
Jerry Brainum explains the technique Arnold Schwarzenegger used to increase his confidence when he first moved to America. To hear more Old School Bodybuilding stories, go to BodybuildingLegendsShow.com and listen to the Bodybuilding Legends Podcast on iTunes.
Dr. Layne Norton Interview – Thoughts On Nootropics
“The” Layne Norton gives his stamp of approval on our cutting edge nootropic “Brainbridge” Who is Layne Norton??? AKA BIOLAYNE is a world renowned Bodybuilding/Physique Coach, Founder of Barbon & Biolane LLC, Professional Powerlifter, IFPA & Natural Pro Bodybuilder. Education: BS in Biochemistry from Eckerd College with honors in 2004 PhD Nutritional Sciences with honors , University of Illinois 2010 Thesis Title: Leucine is a critical factor determining protein quantity and quality to initiate muscle …. Read More
What’s the true cause of the pectoral gap phenomenon?
Recently a malformation of the pectoral muscles known as the “pectoral gap” has appeared in professional wrestlers and some bodybuilders. This video discusses the most likely causes and what can be done about it. For the best information about nutrition, exercise science, ergogenic aids, supplements, fat-loss techniques that work, hormonal therapy and many other topics, subscribe today to the Applied Metabolics newsletter(www.appliedmetabolics.com).
The Ketogenic Diet with Professor Dominic D’Agostino on Physique Science Podcast
The Ketogenic Diet with Professor Dominic D’Agostino on Physique Science Podcast http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
When Arnold Got Into a Fight at Gold’s Gym
Jerry Brainum tells a story about when Arnold Schwarzenegger got into a fight at the original Gold’s Gym in Venice, California. For more interviews about the Legends of Bodybuilding, visit www.BodybuildingLegendsShow.com or subscribe to the Bodybuilding Legends Podcast.
Wow, Kevin Smith And Ethan Suplee's Reunion Photo Really Shows Off Their Dramatic Weight Loss
Wow, Kevin Smith And Ethan Suplee’s Reunion Photo Really Shows Off Their Dramatic Weight Loss They look totally different. Read More… Woman, 21, shed over 100lbs in four months, to help overcome injuries from a traumatic car crash Rosa Charice Mulé, 21, from California who once tipped scales at 280lbs, revealed she was able to shed over 130bs by following a ketogenic diet and exercising for an hour each day, Read More… Yeah, Exactly, Cat …. Read More
Fasting Miracle Update & Kris Gethin – What The Fitness: EP 21
#PhilMickelson #KrisGethin #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more
Follow me on Instagram: https://instagram.com/denizworldofbb Support me through the PayPal Moneypool: https://paypal.me/pools/c/8nYNYhcF6U Follow Jerry on Youtube: https://www.youtube.com/user/albardo08 Follow Jerry on Instagram: https://www.instagram.com/jerry_brainum Subscribe to Jerry’s Newsletter: https://www.appliedmetabolics.com Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!
The Importance of Grit
Grit is the most crucial characteristic of successful people in any endeavor whether it be personal, business, athletic, etc. You have to be willing to persevere. I also discuss when it’s ok to quit something. www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
GOLD’S GYM VENICE STORIES! HMR (6/1/20)
Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where Dave and Chris talk about everything from the past week and the week to come in the bodybuilding world. It’s Heavy Muscle Radio, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on …. Read More
Why We Should Trust Science, Even When It’s Wrong
#Science #Education #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Are Supplements good Past their Expiration Date?
For the most concise and in depth information available anywhere, subscribe to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Every month such topics as nutrition;supplements; fat-loss techniques that work;anti-aging research that you can use today; ergogenic aids; hormonal therapy;Women’s health and fitness, and much more are covered in simple English every month.
Fat Loss Forever with Dr. Layne Norton
Today we are joined by Dr. Layne Norton, Bodybuilding/figure/physique coach, speaker, IFPA & NGA natural pro bodybuilder, and professional power lifter, to discuss the truth when it comes to diet and fat loss. And how to KEEP it off for good. *** Layne’s Links *** Website: https://www.biolayne.com/ YouTube: https://www.youtube.com/user/biolayne Facebook: https://www.facebook.com/LayneNorton Twitter: https://twitter.com/biolayne Instagram: https://www.instagram.com/biolayne/
Ketogenic diets and Exercise
For the most in-depth, evidence-based information about nutrition;exercise science;anti-aging research;fat-loss techniques that work;hormonal therapy;supplement truths; ergogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Holly Baxter’s Reverse Diet Update 11 – Weight Gain and Bloating?
This week Holly has been having some pre-menstrual symptoms causing her to be more bloated and to have her first meaningful increase on the scale since she started her reverse. This caused her to get in a bit of a negative mental state. In this video we discuss what may have caused the weight gain, how we are managing it, and how even acute changes in your body can cause your mental state to become …. Read More
Jerry Brainum – Frank Zane’s Trophies
Jerry Brainum talks about some fun experiences with Frank Zane, Arnold Schwarzenegger and Franco Columbu in the late 1960’s on this episode of the Bodybuilding Legends Podcast. Catch the full interview on the Bodybuilding Legends Podcast available at Apple ITunes or Stitcher and go to BodybuildingLegendsShow.com.
Upper body session @ Powerhouse gym
Hey Guys, so today I did an upper body workout. I was very conscious of my back, i’m not feeling 100% today. My back feels a bit tighter than usual so I don’t wan’t to overdue anything that can really add stress to it. This is all part of the recovery process. I’ll have days where this can happen so most likely i will avoid squats this week just as a precaution to not create …. Read More
best pump arginine Jerry Brainum Guru
jerry discusses getting a great pump with Arginine Beet Juice, Super Pump and more Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-
Grocery shoppers are being less careful about hygiene as the pandemic goes on. A food safety expert said that's risky.
Grocery shoppers are being less careful about hygiene as the pandemic goes on. A food safety expert said that’s risky. A new survey suggests shoppers are less concerned about hygiene, which is worrying for a food safety expert, who says hand washing is still worth it. Read More… Mustard Debuts 47-Pound Weight Loss For 30th Birthday For his 30th birthday, Mustard showed off his 47-pound weightloss on Instagram. Read More… Grab a yummy dose of …. Read More
