Month: September 2020

Biolayne Australian Tour – Sydney Highlights Film 2016

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We were fortunate enough to catch up with Layne Norton, Eric Helms, Paul Revelia and Laurin Conlin as the Biolayne Autralian Tour 2016 comes to a close in Sydney. Here is a highlight film of the unforgettable 2 Day Camp held at Warrior Performance. Filmed and produced by Seelife Project. If you have any enquiries contact them at For more on Layne Norton see For more on Eric Helms see For more ….  Read More

Carbon Q&A Session 1

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In this Carbon Q&A I answer several frequently asked questions about Carbon including: -Will it be available in Europe? -Why is there 3g creatine in prep vs. 5g? -Why do I like whey protein vs a blend? -Why is there no beta-alanine in prep? buy Carbon:

Nutrition Debate For Charity! Dr. Tro Kalayjian & Layne Norton PhD

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#Debate #Nutrition #Biolayne I was recently challenged to a nutritional debate by Doctor Tro Kalayjian with Dave Feldman moderating. The debate points were: 1. Is sugar harmful? 2. Do low carb and low fat diets work the same way for weight loss? 3. Do restrictive diets lead to eating disorders? We are asking for everyone to donate to the charity of their choice through the link here: Nutrition Debate for Charity – with Tro Kalayjian ….  Read More

Keeping up with Me! HB EP 4

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#Health #Nutrition #Lifestyle Links & Inquiries: Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

TikTok to ban ads that amplify body shaming – Reuters Africa

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TikTok to ban ads that amplify body shaming – Reuters Africa TikTok will ban ads that promote fasting apps and weight loss supplements, as part of its policy to restrict ads of products that amplify body shaming, the company said on Wednesday. Read More… TikTok to ban ads that amplify body shaming – Reuters UK TikTok will ban ads that promote fasting apps and weight loss supplements, as part of its policy to restrict ads ….  Read More

Adaptive Thermogenesis

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#AdaptiveThermogenesis #Nutrition #Biolayne Adaptive thermogenesis (AT) is a process whereby the body regulates energy expenditure based on various parameters including energy intake. If you consume more energy, your AT goes up. If you consume less energy, your AT goes down. Previously research has indicated that there are short and long term AT thresholds that occur during dieting. The first being during the first few initial weeks of calorie restriction and that this decrease in ….  Read More

The Return To Shred

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SHRED WITH ME It’s been a long time since I dieted with the purpose of getting very lean. In fact it’s been 10 years since I got SHREDDED for my natural pro bodybuilding shows. Since then I’ve focused on powerlifting and dieting only to lose weight for a weight class. Over the next 8 weeks I will document my cut for a photoshoot in Miami using @carbondietcoach for my nutrition (link below) and getting my ….  Read More

Overcoming Setbacks

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In this video I talk about my injuries, how I’ve made it back, and how I deal with setbacks even when I’m at my most frustrated. Tweets by BioLayne

Bostin Loyd Interview: I Know Top Bodybuilding Pros Use Synthol | Iron Cinema

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This week Vlad talks further with controversial bodybuilder Bostin Loyd about the use of Synthol and how it’s more commonly used at the top of the IFBB than you would ever imagine. Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: Generation Iron Fitness Network Check out our Facebook: And follow us on Twitter: Tweets by GI_Fitness

No. One Bootcamp cuts the carbohydrates and ups the intensity to help kick start weightloss

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No. One Bootcamp cuts the carbohydrates and ups the intensity to help kick start weightloss Femail’s Emer Scully tried the No 1 Bootcamp in Norfolk, which promsises to whip you into shape with a gruelling military-style fitness regime and a mostly carbohydrate-free menu. Read More… How to Leverage Reddit for Traffic and Blog Exposure Reddit is one of the most trafficked websites on the planet, bringing well over one billion visitors to the platform each ….  Read More

Are All Calories The Same? What The Fitness EP 35

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#Calories #WhatTheFitness #Biolayne Are all calories really the same?! Or is there something more sinister behind the statement?? What do you guys think? Is bigfoot real?? are aliens among us?? is the earth flat?!??!! Let’s find out together…shall we? Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month Get my books on how to lose fat: Take my online course ….  Read More

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https=www=shop4 weightloss=com/pure-fast-k eto-ca/ Canada Ca Have you ever noticed whilst you’ https=www=shop4weightloss=com/pure-fast-keto-ca/ Read More… Fitness training Shedding excess weight is all too frequently on our minds, especially when the holidays or a special event is approaching. Here are some of our tips t Read More… Shehnaaz Gill reveals how she lost 12 kgs during the coronavirus lockdown without any work outs While most of us couch potatoes have been scrolling through social media, saving fitness ….  Read More


0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding newsbodybuilding trainingdave palumbogreatest bodybuildersguy cisterninoIFBBifbb promr olympiaNPCWeight Training

Guy Cisternino joins Dave Palumbo to give a quick update on his health, having been hospitalized and sent to the emergency room late at night two nights ago. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an member (free registration): Follow RXMuscle on Instagram: Follow RXMuscle on Facebook: Follow RXMuscle on Twitter: and RX Television is your home ….  Read More

TWV Podcast Episode 421: The Science Behind Body Image

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TWV Podcast Episode 421: The Science Behind Body Image Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle this subject from the lens of fatphobia and weight stigma, and how these factors have contributed to America’s … Read More… The Whole View, Episode 421: Body Image Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the ….  Read More

Low Carb Diets For Endurance Athletes

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#LowCarbDiet #EnduranceAthlete #Biolayne Citation: [ Low Carb Diets for athletes are the topic of intense debate. Some research has demonstrated that low carb diets impair exercise performance, especially during intense exercise (since ketones cannot be used as fuel during anaerobic exercise). Other studies have shown no difference between low carb diets vs. control diets for exercise performance. A recent study examined elite race walkers (yes you read that right). They had them consume a low ….  Read More


0 commentsUncategorizedArnold ClassicBig RamyBodybuildersbodybuilding dietbodybuilding interviewsbodybuilding motivationbodybuilding motivation 2017bodybuilding newsbodybuilding transformationbodybuilding videosCedric McMillanchris acetodave palumboGregg Valentinoiron debatejay cutlerJohn Romanokai greenemass monstersmr olympiaPhil Heathronnie colemanRxMuscle

It’s the year end Iron Debate, recapping a very eventful year in bodybuilding. Gregg Valentino, John Romano, and Chris Aceto join Dave Palumbo talk about the impact that social media “experts” have on today’s bodybuilding discussion, especially in light of well-documented recent confrontations between social media commentators with top bodybuilders and – more – established bodybuilding analysts. Plus, Dave reflects on the tragic losses – most notably Dallas McCarver, Rich Piana, and Shawn Perine – ….  Read More

Ph3 is no longer free at

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New FREE updated PHAT PDF: Upset that PH3 is no longer free??? I’m sorry that put it behind a paywall. It wasn’t my decision. However, in an effort to do something for you guys I have updated my PHAT (power hypertrophy adaptive training) and made it available as a free PDF download on my site. Click the link in my bio to get it! Thanks guys, I want you to know I appreciate ….  Read More

Layne Norton’s Guide To Failure Training

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Training to muscular failure is an important tool, but one that must be done right. Here’s how to make it work! Read the Full Article | Layne Norton’s Recommended Muscle-Building Supplements | Carbon Prep | – Advanced Stimulant Free Pre Workout Formula – Designed to Increase Lean Body Mass and Support Recovery Carbon Recovery | – Post Workout Formula – Designed to Increase Lean Body Mass and Improve Recovery Carbon Tee ….  Read More

Skinny Fat: Is There Such A Thing and How To Fix It

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Coaching Inquiries: Instagram: @MathasFitness *New Content every Tuesday and Friday. Skinny Fat is a term I hear quite often, especially from clients who come to me looking for help with the training and nutrition. Often times what I come to realize is that these individuals are just either not training with enough intensity and progressively overloading in the gym, or they simply do not have enough experience and time under the iron yet to ….  Read More

Bodybuilding Legends Podcast #161 – Ric Drasin Tribute

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Jerry Brainum and 1974 Mr. World Bill Grant talk about their mutual friend Ric Drasin on this episode of the Bodybuilding Legends Podcast. Ric passed away on August 30, 2020 and Jerry and Bill talk about training and hanging out with Ric at Gold’s Gym in the 1970’s and the contributions he made in the world of bodybuilding and professional wrestling. Time Stamps: 01:24 – When Jerry Brainum met Ric Drasin 11:09 – ….  Read More

Physique Science Radio Episode 5 – Reverse Dieting

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In this episode Sohee and I discuss the concept of reverse dieting. What it is, who it might be useful for, and how we think it might work. Subscribe to Physique Science Radio on iTunes: Reverse Dieting Video Log: Reverse Diet ebook:


0 commentsUncategorizedafter hours podcastArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbodave palumbo after hoursgreatest bodybuildersgregg valentino after hoursgregg valentino rxmuscleIFBBifbb projohn romano after hoursjohn romano rxmusclemr olympiaNPCrxmuscle after hoursWeight Training

Dave Palumbo, John Romano, Jimmy “The Iron Bull”, Gregg Valentino, and “Mr. G” combine for an all-new episode of the After Hours Podcast, the show where anything goes. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an member (free registration): Follow RXMuscle on Instagram: Follow RXMuscle on Facebook: Follow RXMuscle on Twitter: and RX Television is your home ….  Read More

WA: Death of teen muay thai fighter after 'weight cutting' prompts warning to combat sports

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WA: Death of teen muay thai fighter after ‘weight cutting’ prompts warning to combat sports Jessica Lindsay collapsed outside of a training studio in November 2017 – she died four days later. Read More… Rebel Wilson’s ‘unrecognisable’ weight-loss photos are toxic and depressing The headlines implied she’d found a cure for Covid or won an Olympic medal, not lost 18kg Read More… Trying again (and again): Weight cycling and depressive symptoms in U.S. adults As ….  Read More

The Return Of The Mickelson… What The Fitness EP 34

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#WhatTheFitness #LayneNorton #PhilMickelson He’s back! No, not Arnold… It’s our boy! Phil!! pro golfer and coffee advocate. We’ve talked about him plenty, but he keeps coming back for more. welcome to another episode of ‘What The Fitness’ Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month Get my books on how to lose fat: Take my online course “The Science ….  Read More

Layne Norton’s Exact Supplement Routine and Macros for Muscle Gain and Fat Loss

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Full article: Check out Layne’s app, Carbon: Dr. Layne Norton holds a PhD in Nutritional Science, seven bodybuilding titles, six powerlifting titles, and he previously held the IPF squat world record with 303kg at -93kg. He’s a powerhouse of knowledge in the fields of muscle gain, fat loss, and just about everything nutrition. In this video, we’re discussing: 00:59 Layne Norton’s Macronutrients 01:52 Layne Norton’s Protein Intake 03:34 Layne Norton’s Fat Intake Recommendation ….  Read More


0 commentsUncategorizedBCAABCAAsBodybuildingbuild muscleMusclePrimal BCAAPrimal MusclereviewSupplementsweight lossworkout

Primal Muscle Primal BCAA’s Citrus Blast Flavor. A good dose of BCAA’s at a 2:1:1 ratio. These are flavored. I usually prefer unflavored personally. This is sweetened with Sucralose and Acesulfame potassium. The taste is quiet bitter with a chemical after taste which is not unusual for BCAA’s. This does include a scoop, which is always a plus. You can check it out here if you want The big question is, do you need ….  Read More

Load VS Time Under Tension

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#TimeUnderTension #Fitness # Biolayne Much has been made about how quickly (or slowly) one should train. With proponents of slow training claiming its superior due to extra time under tension (TUT) whereas load proponents claim that training slow limits the absolute load you can use and thus limiting your gains. So which is more important? A new study sheds some light on this question. I break down the study and explain why the two factors ….  Read More


0 commentsUncategorizedbeastmodeBodybuildingEgg Whites IntfitFitnessglutesHealthyIFBBinsidejay cutlerLeg Daymotivationmr olympiaMusclePhil HeathQuadzillaric drasinRIC’S CORNER AUDIO PODCASTronnie colemantomtom platzTrainingworkout

Tom Platts Behind the scenesHis diet and exercise 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC – SUPPS ‘The Movie Director’s cut’ – Yeah, I Work Out: – – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCASTYeah we decided to run on my showYou guys drop shipPeople are asking me for them

DEEP TALKS 60: Lukáš Roubík – Odborník na výživu a zdravý životní styl

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Jak se dlouhodobě správně stravovat? Která dieta funguje a která je pouze modní trend? Jak posilovat svoji imunitu v kontextu koronaviru? Nový díl Deep Talks právě venku. Mým hostem byl Lukáš Roubík, odborník na výživu a zdravý životní styl. Lukáš je spoluzakladatelem Institutu moderní výživy, kde se snaží aplikovat kritické myšlení na oblast zdraví a zdravého životního stylu. Dříve se věnoval vrcholové kulturistice, kde získal tituly dorosteneckého a později i juniorského mistra ČR. Napsal dvě ….  Read More

Dr. Layne Norton on preserving muscle while cutting and more

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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → You can also find me on… Instagram: Facebook: Twitter: And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → → — In this podcast I interview the one and only Dr. Layne Norton and ….  Read More

5 Reasons YOU Should Be Taking Nitric Oxide (This Stuff Works)

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Checkout my favorite N.O. supplement – Got a message on snapchat the other day of someone accusing me of misleading people and them saying nitric oxide has no benefits.. So here’s 5 benefits from an NO supplement. First, increased recovery rates.. NO is going to increase your blood flow.. Increased blood flow will deliver more oxygen and nutrients to your muscle tissues which will help them recover faster. Second, plays into the first, reduced ….  Read More