Month: October 2020

Me 5 years ago vs me today :D still, some kg to go.

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Me 5 years ago vs me today 😀 still, some kg to go. Tags: weightloss, hehe, proud1240 points, 206 comments. Read More… How Kim Kardashian West Works Out There’s no denying Kim Kardashian West is successful — as both a celebrity and entrepreneur. She’s also done some inspiring work helping folks convicted of federal drug offenses get out of prison. Plus, she seems like a good mom, her eyelashes always look lik… Read More… The ….  Read More

Growth Hormone Does NOT Grow Muscle

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#GrowthHormone #Muscle #Biolayne Growth Hormone has been claimed to be a muscle building hormone by many in the fitness industry. In fact, it is so widely accepted that growth hormone builds muscle that many proponents of various nutritional and training approaches have attempted to prove their superiority to other programs by highlighting their diet/training effects on growth hormone. As I demonstrate in this video, these claims are not supported by data, and furthermore, GH even ….  Read More

Light Weights Build Muscle!

0 commentsUncategorizedArnold ShwarzeneggerBodybuildingclassic physiqueFitnessGeneration Ironhigh intensity trainingJerry Brainumkai greenemens physiquemuscle buildingPhil HeathSerge Nubret

http://MrAmericaHeart.com Light Weights Build Muscle! 2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle. Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style! AND……there’s one common denominator, necessary for triggering that muscle growth! John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject. ….  Read More

Calorie Cycling

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#CalorieCycling #CalorieIntake #HollyBaxter Links & Inquiries: http://www.biolayne.com Books and Ebooks Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

The Return To Shred – Week 5 Update

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#ShredWithLayne #ShredChallenge #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!)

0 commentsUncategorized7 HEALTHY AND EASY SMOOTHIE RECIPESbest supplementsBodyweight ExerciseBulk up fastBulkingBulking dietBulking transformationChocolate protein shakeCreatinediet planfat lossgain weightHow to make a protein shakejeff nippardLean bulklean muscleMass GainerMilkshakeMuscle GainNutritionPack on mass fastprotein powdersProtein ShakeRecipeSkinny GuysSupplementsTips for skinny guyswhey proteinworkoutworth your moneyyt:cc=on

3 BEST Supplements to ADD MUSCLE MASS (Quick Results Guaranteed!) My top picks for the 3 MOST ESSENTIAL supplements you need to be taking (on top of your whole foods) to build muscle mass FAST! Simplify your supplement intake to just these 3 supplements that will improve workout performance and boost muscle repair. These 3 are the most bang for your buck so you can stop wasting money on supplements that you don’t really need ….  Read More

Arnold Classic Summary

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What an amazing experience. The USAPL/NAPF Arnold Pro Raw Challenge is by far the craziest atmosphere I’ve ever been in at a meet. In this video I talk about the meet, my injury a week out, what I did to rehab, my mindset going into the meet, why I only tied the IPF Squat record instead of breaking it, and some other things. Special thanks to my wife for always believing in my, my friends ….  Read More

THE CHAMP IS HERE! | James Hollingshead | Real Bodybuilding Podcast Ep.68

0 commentsUncategorizedBodybuilderbodybuilding and bollocksbodybuilding championclientcoachingdave palumboeuropa proeuropa pro winnerfouad abiadhosshow tohow to work hard to winifbb championifbb projames hollingsheadjay cutlerjay cutler tvkaged musclekris gethinmuscle building mealspatrick tuorreal bodybuilding podcastseth ferocethe shedwhat it takes to be a championwinning attitudes

Episode 68 of the Real Bodybuilding Podcast brings you James Hollingshead hot off his Europa win. We discuss the win, life before the win and how he created the life he’s created for himself now. SHOP: HOSSTILE SUPPLEMENTS – http://www.hosstile.com PODCAST: SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM – @fouadabiad INSTAGRAM – @hosstilesupps INSTAGRAM – @hosstilebrandwear FACEBOOK – http://www.facebook.com/fouadhoss300/ FACEBOOK – http://www.facebook.com/hosstilesupps/ TWIITER – http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com ….  Read More

Layne Norton at 2013 USAPL Raw Southeastern Championships

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Video from my first USAPL Raw Powerlifting meet. Had a great time lifting with friends Dr. Mike Zourdos, Mike Tuscherer, and Mike Pucci. Went 8/9 with a 612 squat, 391 bench, and 677 deadlift for a 1681 total (somehow it ends up with an extra pound with the rounding off of the weights as kilos are converted to pounds). Total was a new Florida State Record and good enough for a win in the 100 ….  Read More

Zero Calories – Five Days – 100 Miles Documentary / Full HD

0 commentsUncategorized0-5-100add life to yearsdiabetes type 1diabetes type 2fastingfasting documentaryfive day fastIntermittent fastingJames cracknellketosisketosis documentaryprimalprimal gourmetprimal livingSteve Bennettzero calories five days

What was 0-5-100? 8 people – Olympic Gold medallist James Cracknell, Steve Bennett, Jake Thompson, Type 1 Diabetic Jon Furniss, Doctor Ian Lake (Type 1 Diabetic), Doctor Ali Ibrahim (Childhood Eating Disorder Phycologist) Nurse Gayle Gerry (Diabetes specialist) and Dr. Trudi Deakin (Dietitian) are walking/running 100 miles over five days on zero calories. Just water, electrolytes, multivitamin and the odd coffee for some (black of course). ZERO CALORIES!! This is a health experiment, with medical ….  Read More

A Calorie is NOT A Calorie… What The Fitness EP 38

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#Calories #ThomasDeLauer #WhatTheFitness Back with another episode of What The fitness. Our good friend Thomas DeLauer has said some things… and they need some addressing. Let’s get into it, shall we? Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts ….  Read More

Bodybuilding Legends Podcast #126 – 1979 in Review with Jerry Brainum

0 commentsUncategorized1979 mr america1979 mr olympia1979 mr universebikini diureticschris dickersondiuretics bodybuildingfrank zanegreg deferrojusup wilkoszMike Mentzermr americamr olympiamr universeRay Mentzerron teufelsamir bannout

JohnHansenFitness.com BodybuildingLegendsShow.com Jerry Brainum is the guest on the Bodybuilding Legends Podcast to talk about the year 1979 in Bodybuilding. Host John Hansen and Jerry talk about the 1979 AAU Mr. America won by Ray Mentzer, the 1979 IFBB Mr. Universe and the 1979 Mr. Olympia. Time Stamps: 00:36 – 1979 AAU Mr. America 07:22 – Greg DeFerro 12:00 – 1979 IFBB Mr. Universe 31:11 – Bikini athletes taking diuretics 36:04 – 1979 NABBA Mr. ….  Read More

Keeping up with Me! HB Ep 7

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#Nutrition #Lifestyle #HollyBaxter Links & Inquiries: http://www.biolayne.com Books and Ebooks Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Fructose & Fatty Liver Disease

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#Fructose #FattyLiverDisease #Biolayne Many low carb proponents have warned about the dangers of fructose increasing liver fat, but what does the research actually say regarding fructose and liver fat? In this video I break down why fructose does not appear to be an independent cause of fatty liver. Citations: Effect of fructose on NAFLD: a systematic review and meta-analysis [https://pubmed.ncbi.nlm.nih.gov/24569542/](https://pubmed.ncbi.nlm.nih.gov/24569542/) Influence of dietary macronutrients on liver fat accumulation and metabolism: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749316/pdf/jim-2017-000524.pdf](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749316/pdf/jim-2017-000524.pdf) No difference between fructose ….  Read More

Can you be addicted to carbohydrates?

0 commentsUncategorizedCarbohydrate addiction

Subscribe today to Applied Metabolics (www,appliedmetabolics.com). Every month topics that range from nutrition;exercise science; hormonal therapy;ergogenic aids; anti-aging research; fat-loss techniques that work; supplement science; women’s health and fitness are covered in depth with the latest evidence-based information, along with nearly 60 years of empirical or practical knowledge that cannot be matched by any other digital publication.

Physique Science Radio Episode 3 Metabolic Adaptation with Eric Trexler mp3

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In this episode discuss metabolic adaptation during caloric restriction with Eric Trexler of INOV8 Elite Performance. Eric is a graduate student at UNC studying under Dr. Abbie Smith-Ryan. He was the recipient of the 2014 BioLayne Foundation Grant. Subscribe to Physique Science Podcast on iTunes: https://itunes.apple.com/us/podcast/physique-science-radio/id903432052?mt=2 Subscribe to Physique Science Radio on SoundCloud: https://soundcloud.com/biolayne www.biolayne.com/store www.soheefit.com

Jerry Brainum, on Eggs.mov

0 commentsUncategorizedBodybuildingeggsFitnessgolds gymJerry Brainumpro wrestlingproteinric drasinrics cornerWeightliftingworld gymyolks

https://youtube.com/watch?v=xdvmT9_ibjA Talk about the eggs and that they yolks have great value for bodybuilding old school style All Products​ Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build ​(Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build ​(Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright https://amzn.to/2dIDert Vintage Bloom https://amzn.to/2eDYL8W Vintage Balance https://amzn.to/2ePxr45 Vintage Bend https://amzn.to/2ePz8hT

Weight Loss Supplements

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Weight Loss Supplements Welcome to H&M Herbs & Vitamins, We are providing weight loss supplements online at a discount price. Our store also offers standard enzyme rock water Read More… Size 34 teacher who lost 16st now crowdfunding for a £10k operation to remove 28lbs of excess skin Sue Drummie, 38, of Bromley, Kent, dropped 12 dress sizes after having gastric bypass surgery in April 2019, and hopes to raise enough money to pay for ….  Read More

The Return To Shred – Week 4 Update

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#ShredWithLayne #Biolayne #Carbon #returntoshred Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Isabel Norton Releases Video Saying Layne Norton Had An Affair!

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Diet & Body Composition – Is A Calorie A Calorie? ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason’s Lifting demonstrations: ►Jason Blaha’s 5×5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5×5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1

Authentic or Charlatan: Layne Norton | Exposing Fitness Industry Scams

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Layne Norton is a fitness industry influencer, powerlifter, bodybuilder, online trainer, everything. You can find him on social media @biolayne. There are a few reasons why I would recommend following Layne: he always reverts to studies and research to back up his arguments, he cares about finding the right answer more than being right, and he makes awesome videos taking down fake gurus. Layne Norton has a series he releases on Friday’s titled What the ….  Read More

BRANDON CURRY: BRING ON PHIL & RHODEN!

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding newsbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb promr olympiamuscle in the morningNPCrxmuscle muscle in the morningWeight Training

Your daily dose of news in the bodybuilding and fitness world! On Today’s Muscle in the Morning: Errold Moore Heather Dees Sarah Villegas Brandon Curry Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world. Start your day right and wake up with Muscle in the Morning. Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to ….  Read More

7 Best YouTube Fitness Channels Bloggers Can Learn From

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7 Best YouTube Fitness Channels Bloggers Can Learn From Today we’ll explore the best YouTube fitness channels bloggers can learn from. While there are plenty of informative fitness and general wellness blogs, the problem with this niche is being able to stand out. Not to mention you’re also competing with professi… Read More… Nadia Essex shares before and after snaps of her one stone weight loss Nadia Essex shared another before and after weight loss ….  Read More

The Steak & Eggs Diet – What the Fitness EP 37

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#SteakAndEggs #Diet #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Keeping up with Me! HB Ep 6

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#KeepingUpWithMe #HollyBaxter Links & Inquiries: http://www.biolayne.com Books and Ebooks Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

5 BEST Testosterone Boosters To Get JACKED!

0 commentsUncategorizedathlean-xbodybuilding foodgreg doucettegreg doucette dietGymgym motivationhow to build muscleraw ups and downssimon millersimon miller finishersimon miller fitnesssimon miller gymsimon miller gym rulessimon miller jackhammersimon miller wrestlingtest boosttestosteronetestosterone boostertestosterone booster exercisetestosterone booster foodstestosterone booster supplementswhatculturewhatculture wweworkout tipswwe ups and downs

5 best testosterone boosters to get JACKED! Or muscly. Big. Hench. You know the deal. The real problem, though, is that people are focusing well too much on supplements you can buy, which don’t work, as opposed to the natural things which WILL help and that cost nothing. So here are 5 things that will boost your testosterone levels, which you can do right here and right now! #BoostTestosterone #IncreaseTest #GymTestosterone Support Me On Patreon! ….  Read More

Hi Tech Pharmaceuticals Synadrene

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Hi Tech Pharmaceuticals Synadrene Are you want Buy hi tech pharmaceuticals synadrene online? H&M Herbs & Vitamins is wide range of vitamins & herbs store online. We offers standard enz Read More… 10 Factors that Help Articles Go Viral Who wouldn’t want their articles to spread like wildfire across the internet? In today’s post, I’ll focus on various factors that help articles go viral. Let’s quickly jump in. Get Emotional Content that doesn’t move readers ….  Read More

Intermittent Fasting does NOT Improve Fat Loss?

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A large recent randomized control trial examined whether intermittent fasting (IF) was super for fat loss compared to a normal non-IF diet approach. This study was different for a few reasons. For one, the lead researcher, Ethan Weiss, lost weight using an IF approach and hypothesized that IF would be better for fat loss than non-IF. They had subjects use IF or non-IF for 12 weeks and examined fat loss, lean body mass, blood pressure, ….  Read More

https=www=shop4 weightloss=com/intelliflare-canada/

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https=www=shop4 weightloss=com/intelliflare-canada/ Intelliflare Canada We’re already in surprise over . That is perfection. You cannot make a silk handbag out of a sow’s ear.But, there has been a… Read More… Video: Rebel Wilson flaunts her slimmed-down figure as she indulges ‘You still gotta treat yourself’: Rebel Wilson took to instagram to let her fans know that even on her weightloss journey she’s treating herself. Rebel was radiant in her pink gown with the country of ….  Read More

The Return To Shred – Week 3 Update

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Click to Shred with Me: https://www.biolayne.com/blog/news/shred-with-layne/ #ShredWithLayne #CarbonDietCoach #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

LEE PRIEST: I AM AN ALIEN!

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbodave palumbo iron ragedave palumbo rxmusclegreatest bodybuildersIFBBifbb proiron rageLee Priestlee priest iron ragelee priest rxmusclemr olympiaNPCWeight Training

Lee Priest has some, err, rather deep thoughts on life in outer space! Dave Palumbo and Lee Priest are back for another episode of Iron Rage, the show where the two RAGE about, well, everything! Plus…is Lee really an alien? It’s Iron Rage, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle ….  Read More

227: Layne Norton – What Evidence-Based actually means

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Layne Norton is one of the original evidence-based pioneers in the fitness industry. With a PhD in nutrition science, huge success in both the realms of bodybuilding and powerlifting Layne knows a thing or two. He’s also got one of the largest followings within the evidence-based sphere allowing him to grow a very successful business with different ventures. A really great chat you don’t want to miss. Timestamps: 00:00 Intro 02:35 What does evidence-based actually ….  Read More

Longtime Bodybuilding Champion Doug Brignole on Ric Drasin Live

0 commentsUncategorizedBodybuildingdougbrignoleFitnessmuscle beachmusclemagazines golds gymNutritionold school bodybuildingricdrasinricscornervenice beach

Doug Brignole began competing in bodybuilding at the age of 16, and has continued – off and on – until his current age of 54. He has won state, national and international bodybuilding competitions, including Mr. California, Mr. America and Mr. Universe. Currently, he is training for the 2014 World Championship (in the Over 50 division), which will be this coming June, in Ireland. Doug has also been a gym owner, a fitness TV show ….  Read More

Energy Balance Matters?! What the fitness EP 36

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#EnergyBalance #BenGreenfield #WhatTheFitness We’re back with another episode of what the fitness! Ben Greenfield joins the latest chatter was we discuss ‘Does energy balance really matter?!’ Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder ….  Read More

ACCESS MUSCLE Arnold / Golds Gym, John Balik, Alex Ardenti

0 commentsUncategorizedaccess musclealex ardentiarnold schwarzeneggerbodybuilding videoDocumentaryfitness documentarygolden era bodybuildingJohn Balikmr olympiamuscle beachold school bodybuildingrich cornerWeight Trainingworkout

Watch: https://tinyurl.com/y9s5qfe7 or https://www.amazon.com/gp/video/detail/B08KFYKYBY/ref=atv_dp_cnc_0_1 Call me picky but I like getting info and stories from people who were actually in that place and at that time. Why did Arnold leave Vince’s Gym to go to Gold’s Gym? John Balik and Jerry Brainum tell the real story in @accesmucle out now on Amazon Prime Video. www.accessmuscle.com https://www.alexardenti.com

Keeping up with Me! HB EP 5

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#Nutrition #Lifestyle #HollyBaxter Links & Inquiries: http://www.biolayne.com Books and Ebooks Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Study finds one popular intermittent fasting ‘benefit’ is a big myth

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Study finds one popular intermittent fasting ‘benefit’ is a big myth An eating protocol called intermittent fasting is popular at the moment, primarily for reasons having to do with a biological process called autophagy and the (lack of) eating protocol’s supposed ability to improve health across a variety of categories. Howev… Read More… Rebel Wilson’s fans ‘finally understand’ weightloss as she shares secret workout Pitch Perfect star Rebel Wilson took to Instagram to jokingly explain ….  Read More

Protein & Heart Disease

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#Protein #HeartDisease #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne