Goals For The New Year!
#NewYearGoals #Health #Biolayne It’s time to stop repeating the same mistakes every year. In 2021 you need to have a plan! In this video I lay out how to set up your goals for the year so that you can hit them and not go backwards Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: …. Read More
Bodybuilding Legends Podcast #176 – Jerry Brainum 1970 Review in Bodybuilding, Part One
Jerry Brainum, former writer for Muscle & Fitness Magazine and IronMan Magazine, reviews the year 1970 in Bodybuilding. Included in the interview is a discussion about the 1970 AAU Mr. America contest won by Chris Dickerson and the 1970 AAU Mr. World contest in which Arnold Schwarzenegger defeated Sergio Oliva for the first time. ONLINE PROGRAMS : Programs PODCAST : ITUNES – https://podcasts.apple.com/us/podcast/bodybuilding-legends-show/id1255536753 SPOTIFY – https://open.spotify.com/show/2DJaIjkT24JK7uP2Slhr4Q PODBEAN – https://www.podbean.com/podcast-detail/ux4dm-5778a/Bodybuilding-Legends-Show-Podcast FOLLOW: INSTAGRAM – https://www.instagram.com/johnhansen1_/ INSTAGRAM – …. Read More
The Myth of Bro-Splits for Muscle Size with Dr. Mike Israetel | JTSstrength.com
Dr. Mike Israetel of Renaissance Periodization discusses the validity of typical body part split training (Mon-Chest, Tues-Back, Wed-Legs, Thurs-Shoulders, Fri-Arms, or something like that) for muscle size: Learn more in Scientific Principles of Strength Training: http://store.jtsstrength.com/products/scientific-principles-of-strength-training Buy Grind Supplements: http://store.jtsstrength.com/collections/grind-supplements Check out my new book: http://store.jtsstrength.com/products/juggernaut-training-a-thoughtful-pursuit-of-strength Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: http://store.jtsstrength.com/collections/apparel Go in depth at: http://360.jtsstrength.com/
Muscle Development: Best Whey Shakes to Gain Muscle
Jerry Brainum answers weight-training and nutrition questions: To gain muscle is it best to drink pure whey shakes between solid food meals or a casein-whey mixed protein shake? For more info: http://www.jerrybrainum.com
Get This Report about Workout Builder – Biolayne
Get your FREE guide: https://rebrand.ly/get-super-fit Cast aside prejudgments of juiced-up gym brothers with blood vessels for days– when you remove it right back, bodybuilding has to do with simply that: building your body. Just ask IFBB pro champ and also USN sports nutrition ambassador, Ryan Terry. Not only did the labourer-turned-lifter win the Arnold Standard in 2017, he was additionally the highest put Brit in Mr Olympia, so the competitive body builder knows a point …. Read More
What Happens If Your Vitamin D Deficient? Nutrition with Jerry Brainum – Part 2
Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You won’t need a graduate science degree to …. Read More
Are you ready for Contest Prep w Dr Layne Norton
Layne Norton and I discuss the topic of contest prep dieting and if it’s appropriate for you. Caloric intake, body fat, muscle composition and other topics related to the physique competitor are considered.
Rics tip on Nutrition Supplements
Ric straightens out the controversy on supplements in bodybuilding with the pros and cons and what we did in the Golden Era, Old School Style.. hopefully this will answer your questions.
how to calorie cycle for weight loss
Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube – Find me on… Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness —- HOW MANY CALORIES SHOULD I EAT TO LOSE FAT? —- can eating too little damage your metabolism? —- FREE COURSE: HOW TO DO INTERMITTENT FASTING —- Videography by: https://www.instagram.com/rico.incarnati/ —- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help …. Read More
Exclusive Interview: Lee Priest Hates Generation Iron | Iron Cinema
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This …. Read More
Why I Don’t Follow Intuitive Eating
Watch these first: 0:00 – Intro (10 principles) 4:56 – Studies 9:00 – Sensational claims suck 10:52 – Dieting isn’t always bad 16:36 – Our set point isn’t necessarily healthy, and it can be changed 20:55 – Food reward exists 27:52 – I don’t have all the money, and I care about food waste 29:20 – Veganism? 31:30 – My brain is dumb 33:52 – Conclusion 38:27 – (it’s really disappointing) 40:51 – (we don’t …. Read More
DAVE PALUMBO ON BIGGEST DIET MISTAKES!
GET 20% OFF AT REDCON1.COM, USING PROMO CODE HUGE285! LIMITED TIME DEAL. SHOP NOW AT REDCON1.COM. ** Dave Palumbo pinpoints the biggest diet mistakes that bodybuilders make! Some of them are the simplest ones that are right under your nose. What are these mistakes, and, how can you steer clear of them? It’s another #RXRant, powered by RedCon1!
Stan Efferding – I’m Sorry | Vertical Diet
Stan Efferding’s Vertical Diet is very popular. While I don’t agree with a lot of what it says (mainly the white rice thing), I do believe it is a step in the right direction! This is my apology to Stan Efferding. SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Watch Operation Dad Bod: https://www.youtube.com/playlist?list=PLDLcmz6e6SH2NHJyWE7C01D8ps5IXU96h Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner …. Read More
Muscle Feast Interview with Ashley and Freddy
Director of Marketing, Ashley Willey discusses how she and Freddy first became customers of Muscle Feast.
New Study “Proves” Low Carb Diets Are Magic
#LowCarbDiet #Magic #Biolayne It’s the BIG one. The study all the low carb zealots were waiting for to PROVE that low carb was superior to every other method. In this video we discuss the recent meta-analysis by Ludwig et al that concluded low carb diets increase energy expenditure (EE) in long(er) term studies. Study: https://pubmed.ncbi.nlm.nih.gov/33274750 (https://pubmed.ncbi.nlm.nih.gov/33274750/) This meta-analysis was well done from a statistics perspective, but there are major GAPING holes that aren’t explained. Major …. Read More
HIPPIE FOOD REVIEW | Ep. 3 Outright Protein Bar
My Website: https://www.jdfitness.us/ Follow me on Facebook & Instagram: @Jemillio Jerry Brainum’s Full Video on Protein bars: https://youtu.be/fd6307MLBMg
Greg Doucette is Still Wrong
Greg Doucette once again fails to refute the evidence provided in The Game Changers documentary. Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Quality Gains: https://qualitygains.com/signup/ref/vegangains/ low carb diets and nitrogen excretion: https://academic.oup.com/jcem/article/88/8/3801/2845507 ketogenic diet, resistance training, body composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/ hydration effects DEXA scan: https://www.ncbi.nlm.nih.gov/pubmed/1422663 Micronutrient intake among US population: https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview Heme Iron and heart health: https://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/23708150 Recent cohort on plant based diets: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/pdf/ajcn119461.pdf
How to lose 25 pounds quickly and safely.
For the most complete information about nutrition;exercise science; anti-aging research;hormonal therapy; ergogenic aids; fat-loss techniques that work; supplement truths; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Betty Midler should stay in her lane
Betty Midler should stay in her lane I am generally not a great fan of people telling actors that they should stay in their lane, but occasionally they really should stay in their lane. Betty Midler demonstrates a clear example of this. It all started with a tweet by Dr. Jen Gunter Why is Mari… Read More… Gemma Collins admits she’s been lonely in lockdown after split from James Argent Reality TV star Gemma Collins …. Read More
Keepin’ Up With Me! HB The FINAL episode?!?
#KeepinUpWithMe #HollyBaxter Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Balanced Diet & Supplements – Nutrition with Jerry Brainum
Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You won’t need a graduate science degree to …. Read More
How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)
For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ …. Read More
Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
Bulking: You’ve Been Doing It All Wrong | Biolayne’s PH3: Week 3
If you’ve bulked before, you may have done it wrong… ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825
The Parasite Infection That Changed Pro Bodybuilder Toney Freeman’s Life
READ full article: https://generationiron.com/toney-freeman-parasite/ Toney Freeman details the rare kidney parasite that ended up changing his entire outlook on health and the future of his bodybuilding career. Toney Freeman is a former IFBB pro bodybuilder and entrepreneur. He was dubbed with the nickname “The X-Man” due to his classic X-frame physique showcasing a wide back, broad shoulders contrasted with a small waist and massive thighs. While paying extra attention to health is important for all …. Read More
Natty or NOT! What the Fitness EP
#Natty #WhatTheFitness #Biolayne So let’s answer the question. Can this kid possibly be natty?? or is he definitely on the juice!? hmmm let’s find out! Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
DAVE PALUMBO: HOW I BECAME A MASS MONSTER!
Anthony Pasquale interviews Dave Palumbo…wait what?!? Yes, on today’s episode of Live With, RXMuscle’s 1 on 1 interview talk show, the tables have turned! Dave Palumbo plays the role of interviewee, with Anthony Pasquale playing Dave’s usual role as interviewer. Get an insight into Dave – the bodybuilder, coach, media personality in a new and unique way. It’s Live With Dave Palumbo, on RXMuscle.com.
I Couldn’t Say No || Biolayne’s PH3: W9, D6
JAM Wireless: https://www.jamaudio.com/speakers/jam-symphony-wireless-wifi-speaker ———- Please LIKE and SUBSCRIBE! 1st Phorm: 1stPhorm.com/FraseFitness Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825
Golden Era Diet of Hi Protein Lo Carb
What we ate back in the day with High Protein and Low carbs and still made gains http://bit.ly/1aLFby9
What to look for in recovery products.
#OutworkNutrition #Recovery #Biolayne There’s a lot to choose from when it comes to recovery/post-workout supplements on the market. So what should you actually be looking for to know you are getting something good? In this video I talk about general things to look for as well as specific ingredients. For more information visit: http://www.outworknutrition.com Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com …. Read More
Generation Iron 4 MOVIE CLIP | Enhanced Bodybuilders Aren’t The Best, They’re The Best Cheaters
WATCH Generation Iron 4 here: https://generationiron.com/watch-generation-iron-4/ Mike O’Hearn trains with Adrian Pietrariu and discuss the controversial aspects of natural bodybuilding vs enhanced bodybuilding. Watch the new exclusive clip from Generation Iron: Natty 4 Life – available now on digital! You can watch it today right here. In this clip, Mike O’Hearn trains with natural bodybuilder Adrian Pietrariu and asks the tough questions about natural bodybuilding vs enhanced bodybuilding. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness …. Read More
Layne Norton Peak Week- Training & Cardio
Muscle&Strength Store is the #1 for bodybuilding supplements, fitness gear & workout accessories. Lowest Prices! http://j.mp/MuscleAndStrengthStore Layne Norton’s Stack http://bit.ly/1tX7dCr Peak Week – Full Series Training & Cardio Training and cardio have brought your physique this far, but if you don’t manage your workouts well during peak week, it could all be for naught. Diet, water, and sodium might be the make-or-break factors during peak week, but training remains a key yet often misunderstood variable. …. Read More
BODYBUILDING BENEFITS OF ESSENTIAL FATTY ACIDS!
Dave Palumbo discusses a recent article in the New York Post regarding fish oil and parlays that into a discussion about whether people are getting enough fish oil to make any significant changes or yield any real health benefits. What are the bodybuilding benefits of essential fatty acids and how much should you be taking? Finally, Dave expands upon the benefits of OMEGALYZE by SPECIES Nutrition, as a supplement that provides the necessary dosage of …. Read More
Layne Norton Mock Meet 6 Weeks Out From Raw Nationals
Running a mock meet 6 weeks away from USAPL Raw Nationals. It went very well & hit PRs of a 640 squat & 705 Deadlift. Also hit a 395 bench for a 20 lb PR total of 1740. Can’t wait to step on the platform again! The music is the Theme from The Amazing Spiderman 2 by Hans Zimmer and the Theme from Thor: The Dark World. I do not own this music and do …. Read More
Heavy Menstrual Bleeding (HMB)
Lecture on Gynaecology-Heavy Menstrual Bleeding (HMB) 69 by Pro. Dr. Rashid Latif Khan FCPS Course
Out of context Biolayne
https://youtube.com/watch?v=QVXMKKtAles saiyan green screen aura: https://www.youtube.com/watch?v=R6dD2rE_L0g hope you watch this layne biolayne´s channel: https://www.youtube.com/user/biolayne
BUBBLE GUT CURE! Leo Rex on GuruTalk
https://youtube.com/watch?v=QNzxGrD1UvY Leo Rex of @Leo and Longevity joins Dave Palumbo on RXMuscle’s GuruTalk, the show that showcases the brightest minds to discuss the deep science behind bodybuilding. Leo and Dave discuss the prevalence of fatty acid in bodybuilders and top athletes and dive into what factors cause the “bubble gut” and how missing elements of diet and nutrition can alleviate many gut and GI related issues in athletes. – Subscribe to the RXMuscle YouTube channel! …. Read More
The Science of MILK (Is It Really Good For You?) | Acne, Cancer, Bodyfat…
For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ …. Read More
Ronnie Coleman: “Flex Wheeler Has The Best Genetics In The World But I Outworked Him” | GI Vault
https://youtube.com/watch?v=aY-QZOcnaGE READ full article: https://generationiron.com/ronnie-coleman-flex-wheeler-genetics/ Ronnie Coleman reflects on his years competing in the 90s, his genetic superiority, and his insane work ethic. It’s no secret that Ronnie Coleman has superior genetics for bodybuilding. But that alone isn’t want made him one of the most legendary Olympia champions of all time. It was his hard work. He didn’t rely on his genetics. Instead he tried to train harder than everyone in the room. He succeeded …. Read More
A Newbie’s Guide to a Balanced and Nutrition-Packed Diet
A Newbie’s Guide to a Balanced and Nutrition-Packed Diet We often pledge with absolute sincerity that we will stick to a well-balanced and healthy diet, but those pledges turn out to be as empty as a politician’s promises as soon as we scent junk food or chocolates in our vicinity. Sticking to a balanced diet is ha… Read More… ADVERTORIAL: Dietitian shares 5 simple tips to help you lose weight – and keep it off …. Read More
5 Reasons You Want To Cut Carbs – What the Fitness EP 45
#Carbs #WhatTheFitness #Biolayne On today’s show, We hear from 2 fit Docs and their take on carbs, dieting, and why they say you want to cut carbs! Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Greg Doucette IFBB PRO MK-677 EXPLAINED.
For coaching visit my website gregdoucette.com. To order Advanced Genetics Supplements right to your door visit agarmy.com and use code GREG to get 15% off
How Often Should You Train Abs? | Program Giveaway! | Biolayne’s PH3 – Week 2, Days 4&5
Mix: https://www.mixcloud.com/tazfrase/mini-mashup-mix/ ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825
John Heart Mr America on Sugar Intake as a Poison
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not …. Read More
What To Look For In Pre-Workout
#OutworkNutrition #PreWorkout #Biolayne There’s a lot to choose from when it comes to pre-workout products on the market. So what should you actually be looking for to know you are getting something good? In this video I talk about general things to look for as well as specific ingredients. For more information visit: http://www.outworknutrition.com Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com …. Read More
EP3 – Hunter Labrada IFBB Tampa Pro Debut – Interview with Lee and Robin Labrada
In this video, you’ll sit poolside by IFBB Hall of Famer Lee Labrada and his wife Robin Labrada as they give you the inside scoop about Hunter’s diet strategy, his unwavering discipline, and rise through the bodybuilding ranks. Enjoy this candid interview with Lee and Robin as they talk about bodybuilding in the Classic ’80s and their thoughts on Hunter’s entering the pro ranks in today’s world of bodybuilding. Watch and learn! | Follow Hunter …. Read More
Photoshoot! Behind The Scenes
Links & Inquiries: http://www.biolayne.com Books and Ebooks Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
How to increase insulin sensitivity and reduce insulin resistance.
Are you sick and tired of the lies and misrepresentations about nutrition and exercise that is epidemic on the Internet? If you want to read the unvarnished truth about nutrition;exercise science; ergogenic aids; hormonal therapy; anti-aging research; fat-loss techniques that work; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).
How to Reverse Diet – Week 15 (MINI CUT)
My 10 Day Diet is going REALLY great!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . I’ve lost a grand total of ZERO kgs‼️😝 Has this happened to you? ? You’ve started a diet and after a week of hard work nothing happens on the scales? . If you watched last week’s IGTV 📺 video on mini cuts, in order for me to lose 1.5kg (3.3lbs) in 10 days (in time for the ARNOLDS), I needed to create a 950kcal DAILY deficit‼️ …. Read More
How Psycho Fitness Would Fix Big Ramy’s Conditioning Problem
Psycho Fitness explains how he would train Big Ramy and bring him to stage with killer conditioning. Big Ramy is one of the most threatening bodybuilders to the Olympia title. His only problem, and it’s been a consistent one, is that he is never on point with his conditioning on stage. For years experts and fans have expected Ramy to overtake the Olympia throne. And every year he has fallen short. Some fans are beginning …. Read More
