Now Writing For Dr. Layne Norton!! Organic vs. Traditional Food
Huge announcement for you guys! I am now writing for Dr. Layne Norton on his website: www.biolayne.com. My first article is up and is about buying organic food versus traditional food. Check it out! Dr. Layne Norton ha been a huge influence in my life. Being featured on his website is one of my greatest acoomplishments. He is an incredibly source of information regrading nutrition, fitness, bodybuilding and powerlifting. If these things interest you, I …. Read More
CJ McFarland: Strength and Conditioning Coach
#strengthandcondition #bodybuilding #sixpackabs Today we meet CJ McFarland, Strength and Conditioning Coach for ONNIT Academy here in Austin, Tx.
Training in the Morning vs. Evening | Biolayne Educational Video
For years people have asked me what time of day is best to train? Many people have postulated that you should train in the morning when testosterone is at it’s highest. However, I’ve always felt best training in the early to mid afternoon. However, more recently (last few years) I’ve had to stick to training in the morning due to my work and kid commitments. Let’s break down what the research actually says about when …. Read More
Keepin’ Up with Me | Holly Baxter
Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Training with Mr. Olympia Brandon Curry | Biolayne
Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
RIC’S CORNER POWERLIFTING.m4v
Ric talks about Powerlifting and Bodybuilding, and how they go together.
Fat Loss Using Carbon – Week 5
#FatLoss #CarbonDietCoach Links to studies: https://academic.oup.com/ajcn/article/109/5/1402/5480601 https://www.tandfonline.com/doi/full/10.1080/03630242.2016.1159268?scroll=top&needAccess=true& Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home http://www.joincarbon.com http://www.myglutefactory.com Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
NIC: Non-Creatine Performance Supplement…
Article & References: https://www.physionic.org/beta-alanine Facebook: https://goo.gl/iQ9BgV YouTube: https://goo.gl/XvdYsh IG: Physionic_YouTube Twitter: PhysionicYT SUMMARY: “There we have it. Beta-alanine does seem to help in maximizing performance at moderate to high intensity by increasing duration of activity slightly. It does this via the synthesis of carnosine in muscle, and supplementation is necessary to see results from Beta-alanine. Supplement with 2-5g a day, and after 3-4 weeks, you should see a benefit.” To support (for free), simply SUBSCRIBE, …. Read More
Macro Friendly Japanese Pancakes
#JapanesePancakes #PancakeRecipe #MacroFriendlyPancakes Ingredient List: 75g Self-Rising Flour (Martha White) 50g Impact Whey Isolate (Unflavored) 3-5g Baking Powder (Kroger) 30g Sucralose 175ml Cultured Low fat Buttermilk (Berkeley Farms) 60ml Egg Beaters 30ml Light Mayo 1 tsp Vanilla Extract 1 dash Salt 20g Rainbow Sprinkles spray oil (for greasing) Macros (1 serving) 370 Calories 32.2g Protein 48.8g Carbs 4.7g Fat Utensils 2x 3 inch deep pancake molds ($5.00 each from amazon) 2x non stick fry pan …. Read More
nita marquez part 1.m4v
Nita Marquez talks on Rics Corner about women and fitness over 40. Yes, I want to reach and help all you females out there to get in shape.
Calories In Calories Out is Broscience, Bro | Feat. The.Keto.Pharmacist | What the Fitness
This week, Instagram reels delivers some more fitness b.s. from someone who should DEFINITELY know the first law of thermodynamics, the.keto.pharmacist! In a hot take unlike anything I’ve seen before, she claims that calories in calories out is just broscience. Let’s break down exactly how we know it is a fundamental truth of metabolism thanks to some old dudes who put a guinea pig in a cryotherapy chamber. Thanks for watching! Get my new nutrition …. Read More
Reaction from the president of Bodybuilding SA Wayne Price
Bodybuilding is more than just about flexing muscles. Many adhere to strict diets and spend years rigorously training to get those chiselled physiques. But, there are also those who choose to cut corners in pursuit of being the ultimate iron man. In 2016, a female bodybuilder lost her life due to her use of banned substances. In this special report by Ronald Masinda, we delve deeper into the good, bad and ugly side of South …. Read More
5 Tips for an Effective Training Session | Coach Jaymes | Team Biolayne
Today’s Coach’s Corner is all about simple tips you can implement to make sure you get the most out of your training. For coaching inquiries email jaymes@biolayne.com Thanks for watching!
Digital Muscle Media- The Sandow 1993
Atlanta, Georgia Dorian Yates defends the Mr. Olympia Title successfully.
Metabolic Flexibility | Biolayne Educational Video
In a recent @joerogan podcast, @marksisson made several claims regarding metabolic flexibility. In this video I discuss what metabolic flexiblity ACTUALLY means and how you can improve it. HINT… it ain’t keto. Citations: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513193/] [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931312/] [https://pubmed.ncbi.nlm.nih.gov/1146728/] Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton …. Read More
Training with Arnold 2 at Gold’s Gym in Venice
Training with Arnold 2 for Bodybuilding.com
Obesity Risks Associated with COVID Spur Medi-Weightloss Boom
Obesity Risks Associated with COVID Spur Medi-Weightloss Boom Medi-Weightloss®, a proven weight loss program with an evidence-based and clinical approach grew exponentially over the last 12 months since COVID-19 began… Read More… Obesity Risks Associated with COVID Spur Medi-Weightloss Boom TAMPA, Fla., April 20, 2021 /PRNewswire/ — Medi-Weightloss®, a proven weight loss program with an evidence-based and clinical approach grew exponentially over the last 12 months since COVID-19 began to severely impact the nation. They …. Read More
Reverse Dieting, Refeeds and Diet breaks with Biolayne Nutrition Coach Noah Lee
In this episode, I had the pleasure to interview one of Biolayne’s nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond! Assessing client’s metabolic health Understanding Reverse Dieting and how to do it properly Overcoming plateaus and important considerations when the weight isn’t moving What are DIET BREAKS? The cost of getting lean and what …. Read More
What are Functional Foods?
To obtain and learn the most in-depth information about nutrition;exercise science;fat-loss techniques that work;anti-aging research you can use today;hormonal therapy; supplement science; ergogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter, www.appliedmetabolics.com.
Keepin’ Up with Me | Sweet Temptations & Diet Determination
Who had a bit of a moment over Easter. This was the first Easter in 5 years I had zero stress or anxiety. Why this year and not others? I’ve been out of the ‘contest scene’ and on reasonable calories for 2 years. My last difficult “contest prep diet” started on Easter of 2019, so I’ve now had time to A. Get my body fat back to a point which is healthy for me to …. Read More
Legends on Ric’s Corner
Booking Legends on Ric’s Corner and sharing information in bodybuilding from the past and present. Always open to suggestions.
BTS Arnold 2019 – Raw & Uncut
Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
funny out takes on Ric’s Corner.m4v
Ric’s Corner, funny out takes.
How to Reverse Diet – Week 11
Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Sam Pearce Short Interview
I chat with Australian IFBB Pro Bodybuilder, Sam Pearce, about his coaching services, training and diet methods.
Freezing Your Calories Off (feat. Paige Hathaway)
Paige Hathaway is BACK! You’d think she might have learned her lesson by now, but apparently the allure of bullshit is too strong for her! In a recent post she claimed that cyrotherapy for just 2-3 minutes per day can help you burn hundreds of calories more per day! While that sounds attractive.. it is quite simply… BULLSHIT. Let’s break this BS down Biolayne style. Citation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/ Get my new nutrition coaching app: http://www.joincarbon.com My …. Read More
rics corner, farmers daughter, glow girls
rics corner, farmers daughter, glow girls
Peanut Butter Baked Oats Takes 5 Minutes of Prep For Breakfast Heaven
Peanut Butter Baked Oats Takes 5 Minutes of Prep For Breakfast Heaven The cooler months are officially upon us, friends. And in my house, that means it’s oats season. Oats are a well-loved breakfast option for loads of reasons. They’re warming (which you want on a chilly morning), they’re quick and easy, and they’re versatile a… Read More… Does This Viral 3-Move Core Routine Actually Work? Just Ask My Shaking Abs @motivationaldoc Get Your Stomach …. Read More
Irritable Bowel Syndrome Part 2 | How to Manage IBS
Welcome back to my three part series on irritable bowel syndrome. This week’s episode is all about the first line advice to managing IBS symptoms. These dietary tips are the first things you should try when you are figuring out what changes to make to get some relief. Make sure to come back next week for the third and final part of the IBS series. Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing …. Read More
becca swanson part 1.m4v
World’s Strongest Woman, Becca Swanson talks about her career on Ric’s Corner
Weight Loss and Social Media
A new study examined social media characteristics of those who want to lose weight and those who have actually been successful with weight loss. Interestingly, the study found that people who are wishing to pursue weight loss were less likely to follow people who were thin, while people who were actually successful with weight loss were MORE likely to follow people who were thin. I discuss these results, what they mean, and the practical implications …. Read More
الكربوهيدرات
رشاقة وبناء اجسام
How to Set up for a Contest Prep – Week 7
In this week’s video, we discuss: 1. Compliance to your macros. How compliant are you really being? The extra discipline that’s required during a contest prep. 2. How to calculate your energy requirements, are they accurate for your individual metabolism, and how metabolic adaptation can affect predictive equations. 3. What happens if you regain weight too quickly during your diet break. When should you make adjustments to your targets? 4. How Holly overcame bulimia and …. Read More
Should You consider Supplementing with Turmeric or Curcumin?
For the most in-depth, evidence-based information about nutrition;exercise science;fat-loss techniques that work; hormonal therapy; ergogenic aids; supplement science; anti-aging research you can use today; women’s health and fitness and much more,subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
How To Diet For Contest Prep – The Wrap Up!
Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
NEW YEARS RES
Ric’s Corner with 13 New Years Resolutions for you to follow for success in 2013
Return Of The Reverse – Episode 5
Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
THE FUTURE IS NOW! – Muscle In The Morning July 29, 2015
USA Championships Recap, Vancouver Pro Recap, Michael Locket Heading to Tampa, Akim Williams Looking Savage, Daveon Hill Doing Work
Feds: Dietary supplements may contain toxic ingredients
Feds: Dietary supplements may contain toxic ingredients The Justice Department arrested executives at USPlabs and S.K. Laboratories, the companies responsible for top-selling workout and weightloss supplements Jack3d and OxyElite Pro. Paula Reid joins “CBS This Morning” to discuss why the government is cracking do… Read More… Keto Fuel Review – Consumerscompare For all the keto-geeks out there, we present you the Keto Fuel, which is your next and forever go-to option for a caloric-controlled diet. …. Read More
Joe Rogan Keto Diet Debunked – Layne Norton vs Dom D’agostino
🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/ Joe Rogan Keto Diet Debunked – Layne Norton vs Dom D’agostino Website: https://www.ketoconnect.net/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4 Products We Use: https://bit.ly/2G2S4ff ************************************************* 🍰Ingredients We Use: https://bit.ly/2G2S4ff ************************************************* 🎵Keto For Normies Podcast: http://apple.co/2xQ4bDI ************************************************ Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Spotify Playlist: https://spoti.fi/2x5xJOX Joe Rogan Keto Diet Debunked – Layne Norton vs Dom D’agostino Joe Rogan Keto …. Read More
Large Water Versus Small Water: A TikTok Story
I have yet to take on fitness TikTok, but this latest video on ‘large’ vs. ‘small’ water has got my mind freaking BLOWN. Just when you think things in the fitness industry can’t get any dumber or crazier, a new challenger emerges… Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts …. Read More
Bodybuilding 40 and Over Winner
2014 NPC Universe Championships npcnewsonline.com
Irritable Bowel Syndrome Part 1 | What is it?
Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Bodybuilding Legends Podcast #179 – 1980 Mr. Olympia in Review – 1980 in Review, Part One
John Hansen’s Personalized Workout and Diet Programs – https://www.johnhansenfitness.com/programs/ John Hansen is joined by Jerry Brainum to discuss the 1980 Mr. Olympia contest in detail. John and Jerry talk about one of the most controversial and talked about Mr. Olympia contests in history. Was the contest fixed for Arnold to win? How did the other competitors look? What was the fallout from the result and how did it affect the Mr. Olympia one year later? …. Read More
Gaining Muscle on Low-Carb and Keto Diet
There have been a lot of buzz about low carb diets for fat loss but what about muscle gain and improved exercise performance? Some have speculating that low carb diets may enhance exercise performance due to people becoming fat adapted & better at using fat for fuel In ultra endurance athletes this appears to be fine, but once you get above 70% of a VO2 Max we start to see significant performance decrements on low …. Read More
Is Weed GOOD or BAD for Bodybuilding? The Benefits? 4x Mr Olympia Jay Cutler’s Thoughts
4x Mr Olympia Jay Cutler discusses with me weed in bodybuilding & if there are potential benefits for sleeping, training, muscle growth & anxiety? Also we chat about Jay’s Marijuana Cultivating Business + MORE! What do you think of weed in bodybuilding & do you have experience? ***Desktop Bodybuilding & Xavier Wills on Social Media*** ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Instagram – https://www.instagram.com/desktopbodybuilding/ Tik Tok – https://vm.tiktok.com/xycFse/ Facebook Group – http://bit.ly/DTBodybuildingFBG Instagram Xavier Wills – https://www.instagram.com/xavierawills/ If you like …. Read More
They Lost So Much Weight! (29 PICS)
They Lost So Much Weight! (29 PICS) They Lost So Much Weight! (29 PICS) Read More… 30 Inspiring Weight Loss Journeys (New Pics) Weight loss is a long and difficult journey – but anyone who has ever went on one will tell you that the end result is entirely worth the struggle. The post 30 Inspiring Weight Loss Journeys (New Pics) appeared first on DeMilked. Related posts: 50 B… Read More… The Effect of Alkyl …. Read More
