A1 Fitness

Peanut Butter Baked Oats Takes 5 Minutes of Prep For Breakfast Heaven The cooler months are officially upon us, friends. And in my house, that means it’s oats season. Oats are a well-loved breakfast option for loads of reasons. They’re warming (which you want on a chilly morning), they’re quick and easy, and they’re versatile a… Read More… Mother, 39, claims body building supplements helped her ditch her ‘mum tum’ and lose nearly 3st Two ….  Read More

00:00 – MAPS Strong + MAY Special 50% Off 01:50 – The benefits of eating in a calorie surplus to gain strength and muscle. 04:30 – The first ways women were marketed to get “curves.” 06:30 – The consequences of eating in a severe calorie deficit. 08:45 – Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. 17:38 – Why Women Should Bulk: The benefits that ….  Read More

Jerry Brainum, Tom Terwilliger and Phil Williams are the guests on this episode of the Bodybuilding Legends Podcast to debate Who Looked the Best in the Mandatory Poses from the Golden Age of Bodybuilding (1960’s to the 1980’s). In Part One of the episode, Jerry, Tom, Phil and host John Hansen pick their favorite bodybuilders for the Front Double Biceps, Front Lat Spread, Side Chest and Side Triceps poses. (Time Stamps listed below). SHOP: WORKOUT ….  Read More

CUPOM TECCONCURSOS 10% PRA SEMPRE: valter01 INSTAGRAM PARA DÚVIDAS OU QUALQUER OUTRA COISA: @valter.rodrigues01 TEM INTERESSE EM FAZER UMA CONSULTORIA COMIGO? ENTENDA O QUE EU PROPONHO COM 20% DE DESCONTO ATÉ O FIM DAS RESTRIÇÕES DA PANDEMIA: consultoria.valter@gmail.com. Canal Dr. Stephen Seiler PhD Fisiologia do exercício: https://www.youtube.com/user/sportscientist Canal Dr. Layne Norton PhD Ciência da Nutrição:https://www.youtube.com/user/biolayne Instagram Dr. Layne Norton: @biolayne Canal Allan Thrall, ex-fuzileiro naval, especialista em força: https://www.youtube.com/user/athrall7 Vídeo explicativo sobre impulsão horizontal: https://www.youtube.com/watch?v=2CpNORdq52U ….  Read More

Phil Mickelson Videos: Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

What is calorie cycling and can it help you reach your health and fitness goals? Coach Theresa Miller is here with a new episode of Coach’s Corner to tell you all about it. Leave a comment and let Theresa know how calorie cycling has worked for you. For coaching inquiries email theresa@biolayne.com and make sure to follow the team on Instagram @teambiolayne

Studies Mentioned: https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481 Weight fluctuations are a major reason that contribute to diet frustration, nutritional misunderstandings, and even failed dietary adherence. In this video I break down how to manage daily weight fluctuations and what they actually mean. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: ….  Read More

Here we are 50 years since the dawn of the “Nebraska Circuit”, “Husker Power Circuit”, or the OG, “Survivor Circuit” at Nebraska by Boyd Epley and nearly 25 years since Power Athlete Founder John Welbourn first experienced this style of training prepping for college football. Similar to advancements in great inventions like the automobile, flight, and the 80’s action film, this program has evolved to optimize human performance. In this episode of PA Radio, The ….  Read More

Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, Layne explains how he became interested in weightlifting and fitness both professional and academically. He provides insights into preventing and managing injuries while using consistency and determination to boost his professional success in bodybuilding and powerlifting. Peter and Layne also review the science of body composition and what’s really driving muscle growth, including ….  Read More

9INTH LIF3. http://gifd.merchlabs.com Perfect Post Elite. https://www.bios3training.com/product/perfect-post-elite/ BMR-4 https://www.bios3training.com/product/bmr-4-metabolic-stabilizer/ PREmosine https://www.bios3training.com/product/premosine/ Essential amino plus: https://www.bios3training.com/product/essential-amino-plus/ EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN GIFD Labs hopes to change the category with its fat burner BMR-4 GIFD Labs combines carbs, aminos and a few ….  Read More

Beta Alanine is a powerful endurance promoting supplement. Your body has three primary energy systems: ATP-CP, Anaerobic, and Aerobic. Imagine if there was a way to take that middle system, the anaerobic system, and give it a boost. Lactic acid build up is one of the factors that hinders glycolysis. But what if we could make blood more basic, to cancel out some of that lactic acid build up, that is essentially what beta alanine ….  Read More

http://gifd.merchlabs.com GIFD Labs hopes to change the category with its fat burner BMR-4 GIFD Labs combines carbs, aminos and a few extras for Perfect Post Elite Gifd Labs Products: BMR-4 METABOLIC STABILIZER Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward BS3 Underground, Online And In Person Training with Bios3: http://www.Bios3training.com bios3training@gmail.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 ….  Read More

Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Want to give Tiege Hanley a try? http://www.tiege.com/bios3training to learn more. 9INTH LIF3. http://gifd.merchlabs.com Perfect Post Elite. https://www.bios3training.com/product/perfect-post-elite/ BMR-4 https://www.bios3training.com/product/bmr-4-metabolic-stabilizer/ PREmosine https://www.bios3training.com/product/premosine/ Essential amino plus: https://www.bios3training.com/product/essential-amino-plus/ EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN GIFD Labs hopes to change the category with its ….  Read More

What the Fitness will be back next week but for today I have a travel vlog for you. I was invited to Tennessee to give an educational seminar about evidence-based nutrition by Carbon Culture and Mr. Olympia Brandon Curry. I get to check out Carbon Culture’s amazing set up, train with Brandon and some friends, eat a Penn Station sub (my favorite) and do what I love which is presenting in-person educational content. Let me ….  Read More

In today’s episode of Coach’s Corner Coach Astrid will review the current data on the effect of antidepressant and anti-psychotic drugs on weight gain. Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/31441235/ https://pubmed.ncbi.nlm.nih.gov/21062615/ For coaching inquiries email astrid@biolayne.com

Studies mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6925313/pdf/41366_2019_Article_409.pdf Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Jerry Brainum has officially joined the Generation Iron Fitness Network as Chief Editor to overlook and contribute to the network’s expanding editorial content …

00:00 – MAPS Aesthetic Giveaway + MAY Special 01:11 – Mind Pump speculates on Bill Gates divorce conspiracy theories. 07:45 – Why OnlyFans, why?! 10:33 – Have you ever ‘dry scooped’ bro?! 11:35 – The history of Tang, the importance of chemistry, and Ovaltine. 21:52 – Russia’s nukes are DIFFERENT. 24:53 – Justin’s new diet looks a little similar to Adam’s. 27:56 – California city approves a pilot program to build backyard homes. 31:55 – ….  Read More

Video of my ‘mock’ meet that I ran today. Was relatively happy with everything though the deadlift annoyed me slightly. For more info on DUP please see Dr. Mike Zourdos’ video: http://www.youtube.com/watch?feature=player_embedded&v=OlSDeWrNZY0

MD’s Online Editor speaks with Ric Drasin, a man who has done it all: bodybuilder, pro wrestler, wrestling training, actor, entrepreneur and more! Ric talks to Ron about how he met some of the most prolific bodybuilders from the Golden Era like Arnold Schwarzenegger, Frank Zane, Franco Columbu, Dave Draper and more. Sit back for a great interview with someone who had a front-row seat to the Golden Era itself. Visit Ric’s Channel: @ric drasin ….  Read More

Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Welcome back to another episode of Keepin’ Up with Me! This episode is all about my Mother’s Day weekend trip to Clearwater Beach, Carbon Diet Coach’s one year anniversary and my thoughts on intuitive eating and flexible dieting. Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please ….  Read More

Woman, 20, who shed 9 stone in lockdown quits job and becomes personal trainer Dora Mancini Newton, from Glasgow, only joined the gym after her husband suggested she tag along during his visits but is now switching from her career as a computer technician Read More… ‘True believer’ Demi Lovato to search for UFOs in new limited series that will see her talk to alien experts Demi Lovato is stepping outside the world of music ….  Read More

Fit-fluencer Jenn Harley has discovered a secret material that increases calorie burn by 19%! All of your weight loss goals are finally attainable just by wearing this cutting edge compression apparel. Also, for all of you toxic viewers out there, get ready to sweat all those pesky toxins out that have been keeping you overweight! The future is NOW! Study Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742615 Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get ….  Read More

Coach David Mathas is back with another weekly Wednesday episode of Coach’s Corner from Team Biolayne. In this episode, David will explain why your maintenance calories may not be what you think they are and how non-exercise activity thermogenesis can effect your range. For coaching inquiries reach out to Coach David at david@biolayne.com

Jason Huh is a Freak, Biggie Smalls Showing off the Rhythm, Amit Sapir’s Squats 744, Robert Irvine Looking Jacked, Marius Dohne Still Swole

Rita Ora Towel Selfie of the Day Rita Ora is out here in a towel showing off her tits….in what I figure is her documenting their sag.. You know when you see those weightloss timelapse on Youtube, where a fat fuck films himself on his exercise bike for 10 years…then edits it down to a 1 minut… Read More… This guilt-free chocolate brownie contains a VERY unlikely secret ingredient An Australian mum has shared her ….  Read More

Conventional wisdom has dictated that we should stretch before exercising however, recent data has suggested that may impede performance. Therefore some people have suggested that static stretching should be done on offdays from lifting as to not impede performance. but does stretching on off days effect athletic performance? Is there a difference between static and dynamic stretching on off days? Which type of stretching is best for you? In this video I’ll review data from ….  Read More

I talk about optimizing muscle growth and strength. Holly discusses why the science of food labeling may be causing your progress to stagnate. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

It’s Wednesday and that means a new episode of Coach’s Corner from Team Biolayne! In this episode, Coach Noah is sharing the best appetite suppressant on the market, SLEEP! The quality and quantity of your sleep can have a big impact on your hunger levels throughout the day. Noah will go through the research on this topic and share some simple changes you can make to get better sleep and get closer to your goals. ….  Read More

Layne Norton 615 lb sumo style Raw deadlift

Studies discussed: Dietary salt may be casual for salt-sensitive hypertension: [https://pubmed.ncbi.nlm.nih.gov/32591971/](https://pubmed.ncbi.nlm.nih.gov/32591971/) [https://pubmed.ncbi.nlm.nih.gov/33004230/](https://pubmed.ncbi.nlm.nih.gov/33004230/) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520886/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520886/) 51% of hypertensive people have a salt sensitivity and 26% of normotensive people have a salt sensitivity [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116721/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116721/) Sugar only increases hypertension & CVD risk when it adds additional calories. Meta-analysis: [https://pubmed.ncbi.nlm.nih.gov/28003201/](https://pubmed.ncbi.nlm.nih.gov/28003201/) Fat is only harmful in the presence of refined carbohydrate? Well refined carbohydrates are only harmful in the presence of dietary fat: [https://pubmed.ncbi.nlm.nih.gov/1200726/](https://pubmed.ncbi.nlm.nih.gov/1200726/) (study where patients lost an average of ….  Read More