Month: July 2021

8 Viral Health & Beauty Trends That Do More Harm Than Good

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8 Viral Health & Beauty Trends That Do More Harm Than Good From 12-hour-long study videos on YouTube to shoving garlic up your nose, these are the viral health trends you should probably avoid doing. The post 8 Viral Health & Beauty Trends That Do More Harm Than Good appeared first on Lifehacker Australia.   Related … Read More… Chanelle Hayes poses with ‘hot stuff’ sign to champion body confidence after losing eight stone The reality ….  Read More

Bread Clogs Your System | What the Fitness | Biolayne

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In this video I respond to @davesweightloss tiktok claims about how bread can make you fat, ‘clog your system’, and how your body ‘doesn’t recognize it as real food.’ Study cited: Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Visceral Fat | What Is It & How to Get Rid of It

0 commentsUncategorizedbelly fathow to burn visceral fathow to get rid of visceral fathow to reduce visceral fatinsulin resistance dietintermittent fasting dietketoketo dietketogenicketogenic dietketone bodiesketonesketosislchflose belly fatlow carblow carb dietlow carb high fatlow carb high fat dietmenopausemenopause bellymenopause belly fatpandemic weight gainquarantine weight gainquarantine weight lossquarantine weight loss diet planVisceral fat

Visceral fat is what most of us think of as belly fat. It is the term used to describe the fat that builds up within the abdomen. Visceral fat cannot be pinched, but it does expand your waistline, crowd your internal organs, and actively contribute to disease. In this video, I’ll explain why this type of fat is harmful and how you can get rid of it. Get started with Dr. Becky for free: Learn ….  Read More

WBFF Worlds 2021 Costume Fitting | Feat. Maven by Frontroom Couture | Holly T. Baxter

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I visited the amazing team at Maven by Frontroom Couture to try on a couple bikini costumes for my upcoming return to stage at the WBFF World’s in Las Vegas in August! Everything was incredible and I can’t wait to see how the final pieces turn out. Follow along and don’t forget to check out my Instagram @hollytbaxter for more behinds the scenes of my journey to Worlds! Links & Inquiries: Home ….  Read More

The Stages of Fasting

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This video is sponsored by the Applied Metabolics newsletter where you can find the most up to date and accurate information about nutrition;exercise science;hormonal therapy; ergogenic aids; supplement truths; anti-aging research; fat-loss techniques that work; women’s health and fitness and much more. Subscribe today for a guaranteed learning experience.

Flexible Dieting vs Clean Eating Study Results! | Educational Video | Biolayne

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Study discussed: For many years myself and others have popularized flexible dieting/If it fits your macros (IIFYM) approach to nutrition for the purposes of body composition modification. We have often cited papers showing no difference in fat loss between groups when protein/calories are equated and other variables such as carbs/fat ratio or sugar intake is modified. A recent study from Bill Campbell’s lab sought to directly examine this question of IIFYM vs. using a ….  Read More

William Davis – Germs, Muscle, and Pac-Man: Exciting New Concepts in…

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Management of the human microbiome is proving to be a powerful tool for health. But it is a critical factor for health that most healthcare providers and doctors do not get involved in. This makes new and exciting strategies to manage the individual microbiome a personal effort, one that people can manage without their doctors with potentially powerful results. Applied properly, management of the individual’s microbiome can increase skin thickness, accelerate healing, increase bone density, ….  Read More

Neuropsychobiology: Dopamine, GABA, Serotonin and Acetylcholine with Dr. Dawn-Elise Snipes

0 commentsUncategorizedaddiction ceusaddiction counseloraddiction trainingCADCCAPCCAPP ceusCCDPCCJPce4lessceuscheap ceuscounselingcounselor educationDawn-Elise SNipesdonnelly snipesdopamineetherapygabahomestudy ceusintegrative behavioral healthintegrative counselingLADCLCDClive webinarslmhc ceusLpc ceusmental health ceusNAADAC CEUsNBCC CEUsneuroscienceonline ceusonline educationquantum unitsserotoninunlimited CEUsyt:cc=on

📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 Unlimited CEUs $59 based on these videos at for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more. 👋 Want to chat with me? Join me at For $10/month you get access to my tips for health and wellness and you can text chat with me privately. CEUs for this course can be ….  Read More

My Biggest Struggles with my Recovery | ep. 5 | Intuitive Eating Journey

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My Biggest Struggles with my Recovery | ep. 5 | Intuitive Eating Journey If you like what you see & are interested in following me along with my journey, please be sure to hit the subscribe button. I would love to have you! ❤️ ————————————————————————— Catch up on videos here : The Start to my New Journey | ep. 1 : Is Intuitive Eating Making me Fatter | ep. 2 : Escaping Diet ….  Read More

Hypertrophy Training for Chest | Mark Bell

0 commentsUncategorizedBodybuilderBodybuildingBodybuilding.combuild musclebuild muscle fastchest workoutFitnesshow tohow to build musclehow to build muscle fasthypertrophyhypertrophy chest workouthypertrophy definitionhypertrophy explainedhypertrophy for bodybuildinghypertrophy for building musclehypertrophy musclehypertrophy of muscleshypertrophy programhypertrophy rep rangehypertrophy traininglose fatlose weightmotivationtraining intensityworkout

Up your workout intensity with theses Hypertrophy Training tips for Mark Bell, Creator of the SlingShot. ► Shop SlingShot Products: ► BodyFit Training Programs: ► Subscribe: 00:00 – Intro 00:45 – Tempo Training 02:25 – Maximum Muscular Tension 07:00 – Plate Press 09:10 – Final Thoughts | Mind Muscle Connection | First up, you must build a mind-muscle connection. I cannot stress this enough as it is one of the most fundamental ….  Read More

Dr Jason Fung Vs Science, Biolayne, Ben Carpenter, GVS and Common sense!

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Dr Jason Fung, Idiot or Charlatan? Do you agree with Jason Fung? Or do you agree with Lane Norton, Biolayne, Ben Carpenter, Geoffrey Verity Schofield and common sense! Calories in calories out matters! As a matter of fact it’s the number one variable in weight loss! Fitness snake oil salesman need to be stopped! Help spread the truth about weight loss, and stop giving Dr Jason Fung the time of day! Coach Greg Doucette – ….  Read More

What causes kidney stones? – Arash Shadman

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View full lesson: The biggest kidney stone on record weighed more than a kilogram and was 17 centimeters in diameter. The patient didn’t actually swallow a stone the size of a coconut; kidney stones form inside the body. So how do they grow in the first place? And why are they so painful to get out? Arash Shadman shares the science behind kidney stones. Lesson by Arash Shadman, directed by TED-Ed.

Correlation Versus Causation | Coach Noah Lee | Team Biolayne

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In today’s video Coach Noah explains the difference between correlation and causation and how people in the fitness and nutrition world tend to mix the two up and become zealots based on misinterpreted data. Noah also explains how Nicholas Cage movies and killer pools relate. Leave a comment with an example you hear all the time that drives you crazy and make sure to follow @noahdavidlee and the rest of the team. See you next ….  Read More

The Immortality Key; Psychedelics and the Ancient Age | Brian Muraresku & Prof. Carl Ruck | S4: E37

0 commentsUncategorizedexistentialismJordan B PetersonJordan PetersonJungpsychoanalysispsychology

This podcast was recorded on May 14th, 2021. In today’s episode, Dr. Jordan Peterson is accompanied by author Brian Muraresku and Professor Carl Ruck to unravel the secrets of ancient Greek culture and religion. They embark upon the sinuous journey of discussing psychedelics in Ancient Greek religion, and how both Brian and Professor Ruck became deeply invested in understanding the subject. Today we meet with Brian Muraresku, who tells us why and how he was ….  Read More

Week Ahead in Products Liability: July 26, 2021 – Reuters

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Week Ahead in Products Liability: July 26, 2021 – Reuters Here are some upcoming events of interest to the product liability community. All times are local. Read More… Ashley Benson Tight Shorts of the Day You know something like 24,000 – 30,000 major websites went down for about an hour….thanks to the internet outage that they’ve been predicting over at the last year now that they’ve done the pandemic…next up is internet outages….they tell us ….  Read More

Range of Motion with Joel Seedman | What the Fitness | Biolayne

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Full range of motion causes greater muscle hypertrophy than partial range of motion: Full range of motion leads to greater neuromuscular adaptations and LESS pain than partial range of motion: Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by ….  Read More


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GNATION!!! Here is a basic Explanation of What Carb cycling is, and How to effectively do it. We are all different so this is just an EXAMPLE and by any means not A PLAN SPECIFIED FOR ANYONE. Feel free to use this example, but find out what works best for you!!! I have posted BELOW the full example from the board!! MY APPAREL & FOLLOW ME !! Apparel – Instagram – SnapChat -Gerardo.Gabriel ….  Read More

1602: Why Intermittent Fasting is Bad

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00:00 – Intermittent Fasting Guide Giveaway 02:15 – What is fasting, and the history behind it? 10:09 – When did fasting become mainstream? 14:43 – The benefits of intermittent fasting. 28:16 – The dark side and detriments of fasting. 33:06 – Who should AVOID fasting? 40:10 – Who is fasting FOR, and when is it a good idea? 45:38 – Why fasting is NOT an effective weight loss strategy. Related Links/Products Mentioned Special Promotion: Intermittent ….  Read More

The Bodybuilding Legends Show #24 – Dorian Yates Interview, Part One

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John Hansen interviews 6 time Mr. Olympia Dorian Yates for the Bodybuilding Legends Show. Dorian talks about how he started bodybuilding and his initial success competing in England, his invitation to compete in the 1985 World Games, winning his pro card at the 1988 British Championships, his pro debut at the 1990 Night of the Champions and winning his first Mr. Olympia title in 1992. Aired on August 13th, 2017. For more interviews with the ….  Read More

Woman, 28, has shed 5st after deciding to become a bodybuilder

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Woman, 28, has shed 5st after deciding to become a bodybuilder Faye Giles, 28, from Sutton Coldfield, Birmingham, has gone from a size 16 to a size six after deciding to take the plunge and become a bodybuilder. Read More… ‘I lost 35 pounds in just 8 weeks’ – how this Offaly beef farmer a took hands-on approach to his health Full-time beef farmer and digger driver John Delahunt knew his weight had been creeping up over ….  Read More

Full Range of Motion VS. Partial Range of Motion | Educational Video | Biolayne

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Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis: There has been much debate over the last few decades regarding range of motion and hypertrophy/strength with some claiming that full ROM is necessary for maximal hypertrophy and strength while others claim that partial ROM is optimal for the same adaptations due to the ability to utilize greater loads. In this recent meta-analysis the authors put these claims to the ….  Read More

Neuro-Mag® Magnesium L-Threonate | Life Extension

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Help maintain your brain health with our best magnesium supplement, Neuro-Mag®! Formulated with an ultra-absorbable form of magnesium, Neuro-Mag® supports healthy memory and youthful cognitive function. Shop Product: #LifeExtension #BrainHealth #Memory #Magnesium #Supplements Facebook: Twitter: Pinterest: Instagram:

Woman 'Fat-Shamed' at the Gym and Told to Leave for Wearing a Sports Bra

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Woman ‘Fat-Shamed’ at the Gym and Told to Leave for Wearing a Sports Bra Shelby says she’d been on the treadmill for 15 minutes when she was told to leave. Read More… Boy’s incredible remark after dad’s life-changing 7st weightloss transformation David Moffat, 42, made drastic changes in his life after realising he couldn’t keep up with his son and his friends at football practice – and he’s not looked back Read More… Comment on ….  Read More

Dr. Testosterone: How Insulin Causes Bubble Guts In Bodybuilding

0 commentsUncategorizedBodybuildingbubble gutsbubble guts in bodybuildingdistended stomachdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronInsulininsulin bodybuildinginsulin bubble gutsWeight Training

READ full article here: Dr. Testosterone details the science behind why insulin causes distended stomaches – also known as bubble guts. For the past decade or so, there has been a strong criticism against many pro bodybuilders for the appearance of their stomaches. Specifically, there seems to be an increase in distended stomaches, often called bubble guts, on the pro stage. These bubble guts go against the aesthetic and conditioning required of a successful ….  Read More

Antoine Vaillant: The Pros & Cons Of Weed In Bodybuilding

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SHOP BLACK FRIDAY SALES: READ full article: Antoine Vaillant talks about how weed can both help and hurt a bodybuilding lifestyle. As marijuana has become increasingly more legal across the United States, there has been an increased interest in this popular drug. It’s no secret that smoking weed and bodybuilding have occasionally gone hand-in-hand. While it’s not overwhelmingly popular in bodybuilder – there have been athletes who admit to using it before or ….  Read More

5 Coffee Mistakes That Are Causing You To Gain Weight

0 commentsUncategorizedautumn batesautumn bates keto coffeecoffeecoffee mistakescoffee recipescoffee tipsfat loss tipshealthy coffeehealthy coffee recipeshot coffeeiced coffeeiced latteketo coffeeweight loss tips

COMPLETE INTERMITTENT FASTING PROGRAM: 5 Coffee Mistakes That Are Causing You To Gain Weight If you drink coffee and you’re looking to achieve a weight loss goal, it’s CRUCIAL that you avoid these super common coffee mistakes. Coffee can certainly fit in with a healthy routine, particularly if you’re looking to achieve a weight loss goal. However, what you’re adding to your coffee and when you’re having your coffee can turn it from a ….  Read More

Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

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The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified when it opens! Jaymes Longstrom and I talk about everything from coaching to body composition and performance. We discuss the poster he presented at the ISSN conference. We discuss data from physique competitors who are looking ….  Read More

George Farah Warns Bodybuilders: Stop Old School Bulking And Cutting

0 commentsUncategorizedBodybuildingbodybuilding bulkingbodybuilding cuttingbulking and cuttingFitnessGeneration IronGeorge FarahGeorge Farah bodybuildingGeorge Farah bodybuilding coachGeorge Farah interviewWeight Training

READ full article here: George Farah favors building muscle slowly rather than old school bulking and cutting and warns of dire consequences. George Farah is a legendary bodybuilding coach. He has also been much more vocal in the past decade about how his perception is changing as to what a pro bodybuilder needs to succeed. In fact, Farah believes that as bodybuilding culture changes – the training and dieting has not caught up and ….  Read More

We Are All Fatphobic! | What The Fitness TikTok Edition | Biolayne

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Studies Mentioned in the Video: Obesity is an independent risk factor for mortality: Obesity is a risk factor for CVD and Type 2 Diabetes even in ‘Metabolically Healthy’ obese: Obesity is a risk factor for CVD, T2D, and Mortality in metabolically healthy obese: Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: ….  Read More

Jerry Brainum Full Interview | The Truth Behind Body Fat, Biggest Physique Mistakes, & More

0 commentsUncategorizedbiggest physiqueBody FatBodybuildingbodybuilding mistakesFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewWeight Training

READ full article: Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. That’s why we reconnected with Jerry Brainum this past year for a new video interview to discuss the science behind bodybuilding. Jerry ….  Read More

Weight Loss Clinic in Houston TX

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Weight Loss Clinic in Houston TX With our dedicated providers, we work to improve not only our patients’ well-being but also their quality of life. To know more, visit https://www.w Read More… Healthy & tasty Daliya khichdi recipe | weight loss recipe | Healthy & tasty Daliya khichdiWeightloss recipe,Hello everyone, Today I have shared the recipe of healthy & tasty nutritious Daliya khichdi. It’s very healthy , second it’s very tasty and the main thing ….  Read More

What I Eat In a Day Part Two! | Contest Prep Diet | Holly T. Baxter

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Ingredients for everything in this video can be found here: Links & Inquiries: Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

Salt and Bodybuilding: The Truth!

0 commentsUncategorizedArnold Classicaskdavebodybuilders trainingbodybuilding legendsbodybuilding trainingdave palumbodave palumbo askdavedave palumbo bodybuildingdave palumbo dietgreatest bodybuildersIFBBifbb promr olympiaNPCrxmuscle askdaveWeight Training

Dave Palumbo answers this and other questions on #askDave, RXMuscle’s weekly 30-min Q&A show where Dave takes questions on bodybuilding and whatever’s on your mind. It’s #askDave, every Wednesday, on – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an member (free registration): Follow RXMuscle on Instagram: Follow RXMuscle on Facebook: Follow RXMuscle on Twitter: and RX Television ….  Read More

Artificial Sweeteners are Toxic? | Educational Video | Biolayne

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Link to BBC article: Link to study: Link to previous study mentioned on E Coli: Human Randomized Control Trials showing no negative effects of Artificial Sweeteners on gut bacteria: Artificial sweeteners help with weight loss & maintenance: No effect on glycemia or insulin: Get my new nutrition coaching app: My research based supplements: Get my books on ….  Read More

Avoid These 10 Exercises! (The WORST Ones of All Time!)

0 commentsUncategorizedavoid these 10 exercisesbasic bodybuilding routinesbiggest bodybuilderBodybuildersbuild muscleJohn Heartmr americaMR AMERICA HEARTnatural mr universePersonal Trainerphysical therapysciencetop 10 exercisestop 10 exercises to avoid

Avoid These 10 Exercises! (The WORST Ones of All Time!) Mr America Heart How Leg Raises Can Cause Low Back Pain! The Smith Machine is Garbage! 3 Shoulder Killers! (Avoid these at All Cost!) In muscle building routines there are still dangerous exercises being performed. Mr America & Natural Mr Universe John Heart gives the 10 worst bodybuilding exercises anyone can use in this video. Even the biggest bodybuilder using these exercises over time ….  Read More

5 REASONS YOU’RE NOT LOSING FAT | Fix This And Get Shredded

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This video is about 5 reasons you’re not losing weight/fat. These are in my opinion the biggest mistakes when it comes to fat loss: 1) Not tracking calories & not eating in a calorie deficit 2) Not tracking accurately 3) Blaming your metabolism (not moving enough) 4) Following a ‘magic fat loss diet’ 5) Crash diets & cheat days I’m also explaining how to calculate your maintenance calories in the first one! Online coaching: ….  Read More

Nattokinase and blood pressure – Video abstract [99553]

0 commentsUncategorizeddiastolic blood pressureDove Medical PressdovepressIntegrated Blood Pressure ControlJensenNIS Labssystolic blood pressurevon Willebrand factor

Video abstract of clinical trial report “Consumption of nattokinase is associated with reduced blood pressure and von Willebrand factor, a cardiovascular risk marker: results from a randomized, double-blind, placebo-controlled, multicenter North American clinical trial” published in the open access journal Integrated Blood Pressure Control by authors Jensen et al. Objective: The objective of this study is to evaluate the effects of consumption of nattokinase on hypertension in a North American hypertensive population with associated genetic, ….  Read More


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SHOP NOW CLOTHING AND SUPPLEMENTS: E BOOK: FREE NEWSLETTER: TRIFECTA (MEALS): My code is CUTLER20 for 20% off BYLT DRINK OTOMIX: Use code JAY25 Instagram: Facebook: Twitter: Snapchat: MroJayCutler Stem Cells are more and more talked about and used in the bodybuilding circles as of late, are they very beneficial and worth the investment? Who can benefit the most from using them? Also a viewer inquires ….  Read More

Training Tips with Holly Baxter | Road to Worlds Lower Body Week 6 | Holly T. Baxter

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Welcome back to another Road to Worlds training session! This time it’s Week 6 lower body. Links & Inquiries: Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

Study – Honey and Nigella Sativa For COVID-19

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Study – Honey and Nigella Sativa For COVID-19 More lectures on Looking to support my educational work? Donate here: Study on clinical trials site Preprint on MedRxIV.Org Benefits of Nigella Sativa Quinones Thymoquinoes Quinine #drbeen #koolbeens #COVID19

Canned Foods Are Making You Fat?! | What the Fitness | Biolayne

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Original TikTok video: Processed food consumption increases calorie intake: BPA increases linearly with processed food consumption: Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Should You Train to Failure? | Educational Video | Biolayne

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Link to our podcast Beauty and the Geek: Training to failure leads to slightly less strength gain compared to non-failure: Similar gains in strength in hypertrophy from training to failure vs. non-failure: Training not to failure may improve strength & power out put more than training to failure while hypertrophy is the same between both: Get my new nutrition coaching app: My research based supplements: Get my books on ….  Read More