A1 Fitness

8 Viral Health & Beauty Trends That Do More Harm Than Good From 12-hour-long study videos on YouTube to shoving garlic up your nose, these are the viral health trends you should probably avoid doing. The post 8 Viral Health & Beauty Trends That Do More Harm Than Good appeared first on Lifehacker Australia.   Related … Read More… Chanelle Hayes poses with ‘hot stuff’ sign to champion body confidence after losing eight stone The reality ….  Read More

In this video I respond to @davesweightloss tiktok claims about how bread can make you fat, ‘clog your system’, and how your body ‘doesn’t recognize it as real food.’ Study cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627338/ Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

I visited the amazing team at Maven by Frontroom Couture to try on a couple bikini costumes for my upcoming return to stage at the WBFF World’s in Las Vegas in August! Everything was incredible and I can’t wait to see how the final pieces turn out. Follow along and don’t forget to check out my Instagram @hollytbaxter for more behinds the scenes of my journey to Worlds! Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ ….  Read More

Study discussed: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 For many years myself and others have popularized flexible dieting/If it fits your macros (IIFYM) approach to nutrition for the purposes of body composition modification. We have often cited papers showing no difference in fat loss between groups when protein/calories are equated and other variables such as carbs/fat ratio or sugar intake is modified. A recent study from Bill Campbell’s lab sought to directly examine this question of IIFYM vs. using a ….  Read More

Management of the human microbiome is proving to be a powerful tool for health. But it is a critical factor for health that most healthcare providers and doctors do not get involved in. This makes new and exciting strategies to manage the individual microbiome a personal effort, one that people can manage without their doctors with potentially powerful results. Applied properly, management of the individual’s microbiome can increase skin thickness, accelerate healing, increase bone density, ….  Read More

My Biggest Struggles with my Recovery | ep. 5 | Intuitive Eating Journey If you like what you see & are interested in following me along with my journey, please be sure to hit the subscribe button. I would love to have you! ❤️ ————————————————————————— Catch up on videos here : The Start to my New Journey | ep. 1 : https://youtu.be/BFK9bRNNboc Is Intuitive Eating Making me Fatter | ep. 2 : https://youtu.be/4BdhunhvKDA Escaping Diet ….  Read More

Dr Jason Fung, Idiot or Charlatan? Do you agree with Jason Fung? Or do you agree with Lane Norton, Biolayne, Ben Carpenter, Geoffrey Verity Schofield and common sense! Calories in calories out matters! As a matter of fact it’s the number one variable in weight loss! Fitness snake oil salesman need to be stopped! Help spread the truth about weight loss, and stop giving Dr Jason Fung the time of day! Coach Greg Doucette – ….  Read More

In today’s video Coach Noah explains the difference between correlation and causation and how people in the fitness and nutrition world tend to mix the two up and become zealots based on misinterpreted data. Noah also explains how Nicholas Cage movies and killer pools relate. Leave a comment with an example you hear all the time that drives you crazy and make sure to follow @noahdavidlee and the rest of the team. See you next ….  Read More

Week Ahead in Products Liability: July 26, 2021 – Reuters Here are some upcoming events of interest to the product liability community. All times are local. Read More… Ashley Benson Tight Shorts of the Day You know something like 24,000 – 30,000 major websites went down for about an hour….thanks to the internet outage that they’ve been predicting over at the last year now that they’ve done the pandemic…next up is internet outages….they tell us ….  Read More

Full range of motion causes greater muscle hypertrophy than partial range of motion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/ https://pubmed.ncbi.nlm.nih.gov/31230110/ https://onlinelibrary.wiley.com/doi/10.1111/sms.14006 Full range of motion leads to greater neuromuscular adaptations and LESS pain than partial range of motion: https://pubmed.ncbi.nlm.nih.gov/31092132/ Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by ….  Read More

00:00 – Intermittent Fasting Guide Giveaway 02:15 – What is fasting, and the history behind it? 10:09 – When did fasting become mainstream? 14:43 – The benefits of intermittent fasting. 28:16 – The dark side and detriments of fasting. 33:06 – Who should AVOID fasting? 40:10 – Who is fasting FOR, and when is it a good idea? 45:38 – Why fasting is NOT an effective weight loss strategy. Related Links/Products Mentioned Special Promotion: Intermittent ….  Read More

Woman, 28, has shed 5st after deciding to become a bodybuilder Faye Giles, 28, from Sutton Coldfield, Birmingham, has gone from a size 16 to a size six after deciding to take the plunge and become a bodybuilder. Read More… ‘I lost 35 pounds in just 8 weeks’ – how this Offaly beef farmer a took hands-on approach to his health Full-time beef farmer and digger driver John Delahunt knew his weight had been creeping up over ….  Read More

Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34170576/ There has been much debate over the last few decades regarding range of motion and hypertrophy/strength with some claiming that full ROM is necessary for maximal hypertrophy and strength while others claim that partial ROM is optimal for the same adaptations due to the ability to utilize greater loads. In this recent meta-analysis the authors put these claims to the ….  Read More

Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Woman ‘Fat-Shamed’ at the Gym and Told to Leave for Wearing a Sports Bra Shelby says she’d been on the treadmill for 15 minutes when she was told to leave. Read More… Boy’s incredible remark after dad’s life-changing 7st weightloss transformation David Moffat, 42, made drastic changes in his life after realising he couldn’t keep up with his son and his friends at football practice – and he’s not looked back Read More… Comment on ….  Read More

Click here for your free Fat-Burning Kit: http://fatburningman.com/mobile/free-ebook/ Order “The Wild Diet” here: http://wilddietbook.com http://www.facebook.com/fatburningman http://www.instagram.com/fatburningman Tweets by fatburnman

SHOP BLACK FRIDAY SALES: https://shop.generationiron.com/ READ full article: https://generationiron.com/antoine-vaillant-pros-cons-weed-bodybuilding/ Antoine Vaillant talks about how weed can both help and hurt a bodybuilding lifestyle. As marijuana has become increasingly more legal across the United States, there has been an increased interest in this popular drug. It’s no secret that smoking weed and bodybuilding have occasionally gone hand-in-hand. While it’s not overwhelmingly popular in bodybuilder – there have been athletes who admit to using it before or ….  Read More

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified when it opens! Jaymes Longstrom and I talk about everything from coaching to body composition and performance. We discuss the poster he presented at the ISSN conference. We discuss data from physique competitors who are looking ….  Read More

Studies Mentioned in the Video: Obesity is an independent risk factor for mortality: https://pubmed.ncbi.nlm.nih.gov/19940414/ Obesity is a risk factor for CVD and Type 2 Diabetes even in ‘Metabolically Healthy’ obese: https://pubmed.ncbi.nlm.nih.gov/24670711/ Obesity is a risk factor for CVD, T2D, and Mortality in metabolically healthy obese: https://pubmed.ncbi.nlm.nih.gov/24400816/ Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: ….  Read More

Weight Loss Clinic in Houston TX With our dedicated providers, we work to improve not only our patients’ well-being but also their quality of life. To know more, visit https://www.w Read More… Healthy & tasty Daliya khichdi recipe | weight loss recipe | Healthy & tasty Daliya khichdiWeightloss recipe,Hello everyone, Today I have shared the recipe of healthy & tasty nutritious Daliya khichdi. It’s very healthy , second it’s very tasty and the main thing ….  Read More

Ingredients for everything in this video can be found here: https://bit.ly/2VHPfc5 Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Link to BBC article: https://www.sciencefocus.com/news/artificial-sweeteners-can-turn-healthy-gut-bacteria-into-pathogens/ Link to study: https://pubmed.ncbi.nlm.nih.gov/34063332/ Link to previous study mentioned on E Coli: https://pubmed.ncbi.nlm.nih.gov/30257473/ Human Randomized Control Trials showing no negative effects of Artificial Sweeteners on gut bacteria: https://pubmed.ncbi.nlm.nih.gov/31258108/ https://pubmed.ncbi.nlm.nih.gov/33431052/ https://pubmed.ncbi.nlm.nih.gov/33171964/ Artificial sweeteners help with weight loss & maintenance: https://pubmed.ncbi.nlm.nih.gov/33168917/ https://pubmed.ncbi.nlm.nih.gov/33036155/ https://pubmed.ncbi.nlm.nih.gov/26365102/ https://pubmed.ncbi.nlm.nih.gov/24944060/ No effect on glycemia or insulin: https://pubmed.ncbi.nlm.nih.gov/28378852/ https://pubmed.ncbi.nlm.nih.gov/30892106/ https://pubmed.ncbi.nlm.nih.gov/27956737/ https://pubmed.ncbi.nlm.nih.gov/31877631/ https://pubmed.ncbi.nlm.nih.gov/28502831/ https://pubmed.ncbi.nlm.nih.gov/27620647/ Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on ….  Read More

Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

This video is about 5 reasons you’re not losing weight/fat. These are in my opinion the biggest mistakes when it comes to fat loss: 1) Not tracking calories & not eating in a calorie deficit 2) Not tracking accurately 3) Blaming your metabolism (not moving enough) 4) Following a ‘magic fat loss diet’ 5) Crash diets & cheat days I’m also explaining how to calculate your maintenance calories in the first one! Online coaching: https://richard-duchon.com ….  Read More

Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Welcome back to another Road to Worlds training session! This time it’s Week 6 lower body. Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Original TikTok video: https://vm.tiktok.com/ZMdmsH7Lf/ Processed food consumption increases calorie intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/ BPA increases linearly with processed food consumption: https://pubmed.ncbi.nlm.nih.gov/32735599/ Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Link to our podcast Beauty and the Geek: https://beautyandthegeek.podbean.com/e/introducing-the-beauty-and-the-geek-podcast/ Training to failure leads to slightly less strength gain compared to non-failure: https://pubmed.ncbi.nlm.nih.gov/26666744/ Similar gains in strength in hypertrophy from training to failure vs. non-failure: https://pubmed.ncbi.nlm.nih.gov/33497853/ Training not to failure may improve strength & power out put more than training to failure while hypertrophy is the same between both: https://pubmed.ncbi.nlm.nih.gov/33555822/ Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on ….  Read More