Month: October 2021

Can We Build Muscle in Our 40’s, 50’s & 60’s + (I Have The Answer)

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This is a questions I have been getting a lot. Can you make gains in the gym or put on muscle when you get to a certain age. Well the short answer is yes you can but you know it not that simple. As you will see in this video a lot of things come into play and if you have just one of them not working for you it will make it almost impossible ….  Read More

Diet Soda Makes You Fat! What the Fitness | Biolayne

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Dave Asprey’s citation that aspartame makes you fat: Not only was this study in rats, it did NOT show that aspartame made them fat. The group eating aspartame actually ate LESS calories, gained LESS weight, and had better body composition than the group not getting aspartame. EPIC FAIL. The study did show that the aspartame group had a modification to their gut microbiome & insulin sensitivity, however, NO STUDIES IN HUMANS replicate these findings ….  Read More

Antoine Vaillant: The Pros & Cons Of Weed In Bodybuilding

0 commentsUncategorizedAntoine VaillantAntoine Vaillant bodybuilderAntoine Vaillant interviewBodybuildingFitnessGeneration Ironmarijuanaweedweed and bodybuildingweed in bodybuildingWeight Training

SHOP BLACK FRIDAY SALES: READ full article: Antoine Vaillant talks about how weed can both help and hurt a bodybuilding lifestyle. As marijuana has become increasingly more legal across the United States, there has been an increased interest in this popular drug. It’s no secret that smoking weed and bodybuilding have occasionally gone hand-in-hand. While it’s not overwhelmingly popular in bodybuilder – there have been athletes who admit to using it before or ….  Read More

The Importance of Exercise for Fat Loss | Educational Video | Holly T. Baxter

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Article on My Blog Has your weight loss plateaued? Books Mentioned in Video Biolayne Workout Builder Carbon Diet Coach Beauty and the Geek Podcast Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩


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I’ve tried plenty of supplements for my #acne in the past, but none have come close to working as well as these beef liver capsules. I definitely don’t think there is a magic #supplement for #clearskin BUT this definitely helps. I’ve also switched up my skincare routine, it’s been working SO WELL! You can watch it here: Instagram @sarah_skinstory ❤️

Are Low Carb Diets Sustainable? | Educational Video | Layne Norton | Biolayne

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References cited: Sci-Fit Meta-Analysis: Comparison of 14 Named Diets: Comparison of Popular Diets: Low Carb Diets vs. Low Fat Diets and Satiety: DIETFITS Study: Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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For 10% off your first purchase, go to: ‣ Get Jeff Nippard channel merch here: ‣ ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did ….  Read More

9 Behaviors for Successful Weight Loss | Weekly Update | Holly T. Baxter

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Try Carbon Today Links & Inquiries: Biolayne Workout Builder Carbon Diet Coach Beauty and the Geek Podcast Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

Useless Machines: Hip Abduction/ Adduction Machine

0 commentsUncategorizedAn PhuBodybody shapeboxingcardiochildren activitycorecorrectiveDistrict 2Exercisefat lossFitnessfoam rollingfree weightfunctionalGymhigh intensityhip abductionhip adductionHo Chi MinhleanMariusz SteckiewiczMartial ArtsmovementmusclesPersonalpostureprenatalroutineStrengthTaekwon-DoThao DienTrainerTrainingTRXuseless machineswaste of timeWeight Liftingweight lossworkout

This series of clips is inspired by people who are coming to my gym asking for machines which should be forgotten. There are just some machines which are a total waste to money and space. This is first of 6 videos presenting why these machines are useless in absolutely vast majority of cases. In this part I am talking about hip abduction/adduction machine. ——————————————————————————————————— Featured on the video: Mariusz Steckiewicz, Master Personal Trainer at Body ….  Read More


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Final Day at The Olympia! | Biolayne

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Team Biolayne was back for day two of The Olympia and it was buuuuusy! We had such an amazing time meeting all of you and checking out all the vendors and events. Thanks to everyone who came to support our mission of evidence based fitness and nutrition education. We hope to see you all next year! Get my new nutrition coaching app: My research based supplements: Get my books on how to lose ….  Read More

Can You Gain Muscle Training Fasted?

0 commentsUncategorizedathlean-xcan you gain muscle fastcan you workout fastedfasted cardiofasted liftingfaster workoutfastinghow to do intermittent fastinghow to gain muscle fasthow to get big fastiifymIntermittent fastingjeff nippardjohn meadowsv taper workoutwhat to eat for workouts

So the question today is can you gain muscle training fasted? What do I mean by fasted well you training with no food or any calories in your body for at least 8 hours. So you have to be thinking it must be impossible to grow. Well you will be very supersized by by answer. I would love to heave what time a day you lift and what you eat before during and after your ….  Read More

EPIC First Day at the Olympia! | Biolayne | Team Biolayne

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Team Biolayne was at the Olympia in Orlando today and it was amazing! We had such a great time meeting you guys and checking out all the amazing vendors and competitors. We will be at booth #1021 again tomorrow so come say hi, check out some of our books, apparel and supplements and have a great time! We hope to see you there! Get my new nutrition coaching app: My research based supplements: ….  Read More

Ecdysterone Vs Turkesterone – What To ACTUALLY Expect

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💊Ecdysterone Hydroxypropyl-β-Cyclodextrin Complex is live on the Intelligent Shop site: https://Intelligent.Shop/Derek 💸You can save another 10% off with the coupon code DC10 at checkout ———————————— 📩 Automatically receive MPMD articles when they are published: ———————————— 💊 (Gorilla Mind – My Fully Loaded Nootropic Formulas) coupon code “DC10” for 10% off your entire order 🦍 (Gorilla Mode – My Turnkey Pre-Workout Formulas) coupon code “DC10” for 10% off your entire order ⚕️ My ….  Read More

Obese bridesmaid, 22, who weighed 21st sheds 11 STONE

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Obese bridesmaid, 22, who weighed 21st sheds 11 STONE Natalia Georgis, from Hayes, London, weighed 21st 4lb before deciding enough was enough after wearing a bridesmaid dress in May, 2019, and disliking the way she looked in the pictures. Read More… ½ Price: Continental Pasta or Rice $1.10, Nivea Antiperspirant 250mL $3.25 & More + Delivery ($0 w Prime/$39+) @ Amazon AU Starts at 40% discount (because some regular prices are cheaper at Amazon than ….  Read More

How to Reverse Diet | How to Make Adjustments | Holly T. Baxter

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Links & Inquiries: Biolayne Workout Builder Carbon Diet Coach Beauty and the Geek Podcast Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

Oxalates Explained- Absorb More Minerals & Reduce Kidney Stone Risk

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Oxalates Explained- Absorb More Minerals & Reduce Kidney Stone Risk – Thomas DeLauer Oxalic acid (or oxalate) is a compound found in plants that is considered an antinutrient as it can bind to minerals and hinder their absorption Your liver can actually produce oxalate on its own in small amounts and vitamin C can also be converted ….  Read More

Layne Norton Interview on Mark Bell Power Project Podcast | Biolayne

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This video is from an interview I did for Mark Bell’s Power Project podcast last month. In preparation for the Olympia in Orlando this weekend we had to skip the normal educational video Wednesday post. I’ll be back next week with regular content. Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom ….  Read More


0 commentsUncategorizedafter hours podcastArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbodave palumbo after hoursgreatest bodybuildersgregg valentino after hoursgregg valentino rxmuscleIFBBifbb projohn romano after hoursjohn romano rxmusclemr olympiaNPCrxmuscle after hoursWeight Training

Giovanni DelBiondo (and his friend Jeremy) join Dave Palumbo, John Romano, Gregg Valentino, Jimmy The Bull, Big Rob, and Mr. G for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It’s the After Hours Podcast, on – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an member (free registration): Follow RXMuscle on Instagram: Follow RXMuscle on ….  Read More

Mastering Hunger and Fullness | Weekly Update Powered By Carbon Diet Coach | Holly T. Baxter

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One of the key focuses of this week was really mastering hunger and fullness. It was a close friend’s birthday and part of the celebrations involved a 2 day trip to Anna Maria, Florida. Something I’ve worked hard to improve over the years while healing my relationship with food and my body image, is to be more mindful and present when I take time off work and in the company of others. It’s always a ….  Read More

Nutrition for Healthy aging: what works.

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For the best and most in-depth information about nutrition; exercise science; Anti-aging research; supplement science; effective fat-loss techniques; hormonal therapy; ergogenic aids; nutrition controversies; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter, the only publication with 60 years of experience and knowledge behind it.

Why You Don’t Need 8 Glasses of Water a Day (Does Coffee Count?)

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Get a 30 day free trial for Audible and a free book at or text ‘jeffnippard’ to 500-500 Subscribe here: ‣ Watch my most popular science videos: ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → 2. Buying my channel merch: → 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience ….  Read More

The Power of DHEA – Bodybuilding Tips To Get Big

0 commentsUncategorizedBodybuildersBodybuilding (Sport)bodybuilding hall of fameDehydroepiandrosterone (Hormone)DHEAExerciseFitnessIFBBifbb hall of fameleroy colbertWeight Training (Hobby)workout

Leroy Colbert Autographs and Merchandise: Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. Intro ….  Read More

Layne Norton – Competition Tips – Peak Week (SD)

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There’s a reason why disappointment is the norm and success is the exception in contest preparation. Layne Norton has compiled the following free peak week series for so that you’re the one who pulls it all together before a show; you’re the one who stands onstage looking better than you ever thought possible; you’re the one who brings home the trophy. The series includes videos on Nutrition, Water & Sodium, Training, Cardio, Posing and ….  Read More

BUILD MORE MUSCLE w/ X-FACTOR: Arachidonic Acid Supplement Review

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Dave Palumbo reviews Molecular Nutrition’s Arachidonic Acid supplement, X FACTOR. Find out the science of how you can build muscle with this relatively unknown essentially fatty acid supplement. To purchase X-Factor at the most discounted rates available:!/X-Factor-Arachidonic-Acid/p/101401657/category=5268120

Eating for Performance: Periworkout Nutrition Guide | Coach Astrid | Team Biolayne

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In today’s Coach’s Corner, Coach Astrid will cover the topic of meal timing for performance. Before a training session, a meal or snack should provide: 1. Sufficient fluid to maintain hydration 2. Be relatively ⬇️ in fat and fiber to facilitate gastric emptying and minimize gastrointestinal distress 3. Be relatively ⬆️ in carbohydrate to maximize maintenance of blood glucose 4. Be moderate in protein 5. Be composed of familiar foods to you that you tolerate ….  Read More

DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof

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This Bitesize clip is from episode 127 of the podcast with Wim Hof aka The Iceman. Wim believes taking a cold shower each morning can lessen stress and anxiety as well as regulate your mood whilst also giving other important health benefits Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro wearing only a pair of shorts. ….  Read More

Get Shredded and Sleep Better with Hypoglycemia!

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Great news! You can fix every problem in your body by eating a fruit cup before bed! Don’t believe me? Just ask Dr. Goglia! Check the links below for products and services backed by ACTUAL SCIENCE! Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: ….  Read More


0 commentsUncategorizedask merlinbe built by BroserBodybuildingCoachdorian yatesEric Broserheavy dutyHIGH VOLUMEjay cutlerjay cutler tvmr olympiaTraining

SHOP NOW CLOTHING AND SUPPLEMENTS: E BOOK: FREE NEWSLETTER: TRIFECTA (MEALS): My code is CUTLER20 for 20% off BYLT DRINK Instagram: Facebook: Twitter: Snapchat: MroJayCutler On a brand new “B Built by Broser,” Dave heads to Marina del Rey, CA to once again hang out with “Merlin” and talk bodybuilding. Eric answers questions about whether he advocates cheat meals, how to best incorporate Behind the Neck Presses, ….  Read More

Train with Me | Lower Body Session | Holly T. Baxter | Biolayne

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I’m back in the gym hitting my lower body with week 4 of my new program coming to the Biolayne Workout Builder. If you have any questions about anything you see in the video leave me a comment and I’ll try to answer as many questions as I can. Check out the links below if you want to try the Workout Builder for yourself! Links & Inquiries: Biolayne Workout Builder Carbon Diet Coach ….  Read More

Magnesium Citrate VS Glycinate VS Threonate: Benefits are Different

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There’s many forms of magnesium out there, each have their own advantages and disadvantages when it comes to absorption, cost and applications. Save on MYOXCIENCE’s Magnesium Varieties Use coupon MAG at checkout to save 17% OFF and get bonus educational content Brain Mag (Magnesium Threonate) Mag Citrate (electrolyte): Why Magnesium? Magnesium, the fourth most abundant mineral in the human body, plays a role in over 300 metabolic processes. It participates in the ….  Read More