Month: November 2021

Metformin & Prostate Cancer

0 commentsUncategorizedadvancedblood sugarcholesterolDiabetesDiabetic MedicinesImprovedInsulinIsolated FactorLDLlifespanlongevityMedicationsmetforminObeseOverweightPCRIProspectiveprostate cancerRetrospective TrialsSafesafetyStatinSupplementsweight loss

PCRI’s Executive Director, Mark Scholz, MD, discusses the off-label use of Metformin as a treatment for prostate cancer. He describes the limitations of studies conducted up to this point, explains the logic of Metformin’s anti-cancer potential, and describes situations in which it is wise to consider using Metformin as part of a treatment plan. :09 Metformin is a medicine typically used to treat people with diabetes by lowering their blood sugar. It is mild and ….  Read More

How to Build Muscle Fast | The ͞”Steroid Trick͟”

0 commentsUncategorizedathlean-xbuild lean muscle fasterbuild musclebuild muscle fastbuild muscle fasterbuild muscles fastbuilding muscle fastgain musclegain muscle fasthow to build musclehow to build muscle fasthow to build muscle fast for teenagershow to build muscle for skinny guyshow to build muscle masshow to build muscle quickerhow to gain musclehow to gain muscle fastSteroidstroy adashun

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► ********************************************************** How To Build Muscle Fast is the GOAL of pretty much any Bro in the gym, but VERY FEW get what I like to call “Steroid Like” gains. This video is going to blow your mind and unveil a unique training strategy that I call “Nuclei Overload” aka Overtraining to increase the Nuclei in your muscle cells ….  Read More

Tribulus Terrestris-🐐🐐-Increase Testosterone?

0 commentsUncategorizedinfertility in menmaca extract and testosteronemaca rootprotodioscintestosteronetribulustribulus and testosteronetribulus terrestris

Tribulus Terrestris-🐐🐐-Increase Testosterone? AKA: Goat’s Head Tribulus Terrestris has anti-aging, analgesic, anti-inflammatory and anti-oxidant properties. Uses: Increase desire, cardiovascular function, anti-diabetic Marketed: increase testosterone, increase drive, male and female dysfunction Bioactive Ingredient: Protodioscin Adverse: Diarrhea Studies: ED, increase drive in men and women, infertility in men, testosterone production when used with other dietary supplements, Type II Diabetes. Protodioscin——Androstenedione——-testosterone. : AROMATASE : : : Estrone Estradiol Test total testosterone, free testosterone and DHT Tribulus 250-500 mg ….  Read More

How Much Protein Can Your Body Absorb? | What the Fitness | Biolayne

0 commentsUncategorized

1.6-2.4g/kg protein is better for building muscle: Intakes up to 3.5g/kg LBM may increase muscle mass: Protein needs increase during exercise and energy restriction: Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Mark Malice Over 60 Training -Definitely for you Older Men but also the Younger can Learn

0 commentsUncategorizedBodybuildingcarbohydratesFatfatsgain musclegolds gymheart attacklean muscleliftinglose bodyfatmark malice over 60 trainingmovie workproteinsric drasinrics cornersenior healthTrainingvenice beachworkout routinesworkoutsworkouts over 50workouts over 60workouts over 70world gym

– Award-Winning OLD SCHOOL LABS Supplements: Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC – SUPPS ‘The Movie Director’s cut’ – Yeah, I Work Out: – – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Mark was a TV Casting Director for Universal Studios 30 years and at age 50 after a heart attack and ….  Read More

Setting Custom Goals in Carbon Diet Coach | Weekly Update | Holly T. Baxter | Biolayne

0 commentsUncategorized

I’m back with another weekly check in. This week I’ll discuss what I’ve been up to, my new goals with my training and nutrition, how I use custom settings in Carbon Diet Coach and how I did with my check in this week. Check out the links below if you want to try Carbon and make sure to like and leave a comment! Carbon Diet Coach: Metabolic Adaptation Presentation: Biolayne Workout Builder ….  Read More

The Truth About BCAAs and EAAs – Are They Worth It?

0 commentsUncategorizedare bcaas worth itare eaas worth itexpert personal trainingHealthhealth & fitnesshealth & fitness podcastmind pumpmind pump mediamind pump podcastmind pump radiomptvonline personal trainingstrength trainintruth about bcaastruth about supplementsWeight Training

In this QUAH Sal, Adam, & Justin answer the question “EAAs vs BCAAs, are they both useless for the average gym-goer? ” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. * May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** * Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** * MAPS Prime Webinar Go here to learn more ….  Read More

How to Eat Thanksgiving on a Diet | Educational Video | Biolayne

0 commentsUncategorized

Did you know the average adult in the US gains about .5-2 kg of bodyweight each year in the months of November and December? In this video I share my strategies for how to go into big holiday meals that will help keep you on track to reach your goals. Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course ….  Read More

Bodybuilding Legends Podcast #213 – RIP Shawn Rhoden

0 commentsUncategorizedarnold schwarzeneggerbodybuilding deathsbodybuilding legendsbodybuilding legends podcastdiuretics bodybuildingFlex WheelerJerry Brainumjohn hansenmike matarazzomr olympiapaul dillettphil williamsShawn Rhodensteroids bodybuilding

On November 6th, 2021, 2018 Mr. Olympia winner Shawn Rhoden passed away at the age of 46. In Part One of this episode of the Bodybuilding Legend Podcast, guests Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, and Phil Williams, 1985 NPC Nationals overall winner, discuss Shawn’s career and his tragic death. Jerry and Phil also talk about the passing of George Peterson only days before the 2021 Mr. Olympia and some ….  Read More

Macro Friendly Pumpkin Cheesecake Recipe | Holly T. Baxter | Biolayne

0 commentsUncategorized

It turns out, with some smart substitutions, you can absolutely have your cake AND eat it too! Try out my Pumpkin Cheesecake recipe and let me know how you like it in the comments! Recipe Makes 12 Servings Base 400g Graham Crackers 125g I Can’t Believe It’s Not Butter (light) 6g Powdered Sucralose Filling 900g 4 pks Fat Free Cream Cheese (Great Value) 45g All Purpose Flour 425g Pure Pumpkin (Libby’s) 175g Brown Sugar Blend ….  Read More

George Farah Answers: Can Viagra Give You A Better Pump During A Workout?

0 commentsUncategorizedBodybuildingFitnessGeneration IronGeorge FarahGeorge Farah bodybuildingGeorge Farah interviewpumpthe pumpViagraWeight Trainingworkout

George Farah reacts to the claims that products like Viagra can help produce the pump if taken before a workout. You’ve probably heard of this before or at the very least seen it recommended on social media or a YouTube video. The idea that if a bodybuilder takes Viagra or a similar product before training – that they will earn a pump much more effectively. But is this true? And if so, is it really ….  Read More

Keepin’ up With Me HB! EP 14

0 commentsUncategorized

#Nutrition #Health #KeepingUpWithMe Try Carbon- Links & Inquiries: Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

The WORST Shoulder Exercise for Bigger Shoulders – STOP!!

0 commentsUncategorizedathlean-xathleanxbest shoulder exercisebigger shouldersbuild bigger shoulderscannonball deltsdeltoid exercisedeltoid exercisesget big shouldershow to get bigger shouldersjeff cavalierepain free shouldersshoulder exerciseshoulder exercisesshoulder workoutshoulder workoutsshoulders exerciseworst shoulder exercise

The BEST Exercises in one program: When it comes to getting bigger shoulders there are a lot of shoulder exercises that you can choose from. The problem is that because the shoulder is such a delicate joint, choosing the wrong exercises in your shoulder workout can be devastating. In a recent Men’s Fitness Magazine issue, I was asked to write about exercises that can be improved and made less dangerous. First up, and featured ….  Read More

Astrid Naranjo: Focusing on mind set and long term results when it comes to weight loss

0 commentsUncategorized

Today Josh is interviewing Astrid Naranjo. Astrid is a clinical Registered Dietitian and a nutrition coach for Team Biolayne. If you’ve seen any of her content, you probably already know what we are talking about today – squashing nutrition myths and misconceptions, which is something that Astrid does better than almost anyone. We cover a lot in this episode, including how to find your reason for dieting, what “anti diet” means to her, how to ….  Read More

Chris Aceto’s Tribute To Shawn Rhoden | HMR (11/7/21)

0 commentsUncategorized

Chris Aceto, Shawn Rhoden’s long time prep coach, joins Dave Palumbo for an all-new episode of the Heavy Muscle Radio show – to reflect upon the life of 2018 Mr. Olympia Shawn Rhoden, who unexpectedly passed away over this past weekend. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an member (free registration): Follow RXMuscle on Instagram: Follow RXMuscle on Facebook: ….  Read More

Training Works Better than Steroids w/ Joel Seedman | What the Fitness | Biolayne

0 commentsUncategorized

Apparently Joel Seedman has unlocked the secret to weight training surpassing the effects of steroids! Citations: High dose testosterone (600mg) for 10 weeks adds 6kg lean body mass: Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Lower Body Training for Bikini Pro | Holly T. Baxter | Biolayne

0 commentsUncategorized

I’m back in the gym with a new goal and a new training program! Today’s session is all about maintaining size in some areas and shrinking others for competing in the bikini category next year. Links & Inquiries: Biolayne Workout Builder Carbon Diet Coach Beauty and the Geek Podcast Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural ….  Read More

The Secret Ingredient Arnold Schwarzenegger Added to his Protein Drinks

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbodybuilding legendsbuilding musclefrank zanegolden era bodybuildinggolds gymmr olympiamr universeprotein drinksvince's gym

Jerry Brainum tells John Hansen what secret ingredient Arnold Schwarzenegger added to his protein drinks when he first moved to America in 1968 for the Bodybuilding Legends Podcast. Watch all the episodes at

Should You Use Creatine While Cutting? | Educational Video | Biolayne

0 commentsUncategorized

Should you use creatine while cutting? I get this question all the time and the answer is pretty clear… YES! In this video I explain why. Citation: My research based supplements: Get my new nutrition coaching app: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

0 commentsUncategorizedabadviceanxiety reliefbathbio hackBodyburnBurn Fatdeficiencydietdiet tipdietingdigestionEpsom saltFatfat burnfat lossfitFitnessfitness advicefitness tipHealthhealth and fitnesshealth tiphealthy recipeketoleanlose weightMagnesiummagnesium sulfatemineral absorptionmineralsMusclemusclesNutritionnutrition tipsalt bathssexyStrengthstress reliefthomas delauerTrainingtutorialweight losswork outworkout

Click Here to Subscribe: My Favorite Magnesium: Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known to relax people, and thus an epsom salt bath can help those who are stressed. Another less discussed benefit ….  Read More

Mum given vile nickname shows off incredible weightloss after dropping six sizes

0 commentsUncategorized

Mum given vile nickname shows off incredible weightloss after dropping six sizes After having her first baby, Senna-Michelle Clements’ weight became a “real issue” as post-natal depression began a cycle of “self-sabotaging” through binge eating and she soon reached a size 22 Read More… Home and Away star Sam Frost shares worrying photo showing weightloss sparked by anxiety after COVID vaccine fury Home and Away star Sam Frost shares worrying photo showing weightloss sparked by ….  Read More

Tracking and Training in Dubai | Weekly Update | Holly T. Baxter | Biolayne

0 commentsUncategorized

To get my free seminar go to and click the banner at the top! To download Carbon Diet Coach click here Biolayne Workout Builder Beauty and the Geek Podcast Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

How Bad Are Artificial Food Additives?

0 commentsUncategorizedHealth effects of artifical food additives

This video separates fact from fiction about the various artificial food additives that are ubiquitous in the food supply, especially processed foods.For more information about nutrition;exercise science; ergogenic aids; hormonal therapy; anti-aging research; fat-loss techniques that work; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter,

10 Best Fitness Influencers You Should Be Following

0 commentsUncategorized

Today we’re talking about the best fitness influencers who give out the best advice on fitness, nutrition, and weight loss! The holiday masterclass is no longer available but check out my free, on demand masterclass, The One Thing You Need to Achieve Sustainable Weight Loss: 00:00 – Intro 01:21 – Free Masterclass 02:42 – Creators 1 & 2 04:11 – Creators 3 & 4 05:00 – Creator 5 05:56 – Creator 6 06:22 – ….  Read More


0 commentsUncategorizedburdockburdockrootcleansecleanstheblooddetoxdetoxifierDiabetesguthealthhearthealthhormonesimmunebuilderimmunesysteminflamationliverlivercleanselowerbloodpressurenaturesmedicineoveralltonicteatonic

#Burdockroot #immunebuilder burdock root is an amazing herb one looking into if you have never heard of it. It can be orders at Frontier

Deload Week – Lower Body Session

0 commentsUncategorized

So this week is my Deload week. I’m not changing anything in terms of exercises but i am lowering the weight 50% of what I am capable of. I’m definitely not feeling my strongest at the moment but I am at a deficit so that comes with the territory. i’ll continue to push out the week and stay focused on my diet as well. Be sure to watch my contest prep video so you can ….  Read More

We’ve Been Brainwashed By Fitness Industry – Doug Brignole

0 commentsUncategorizedAlt Health PodcastAndrew ZaragozaFitnessfitness podcastmark bellMark Bell PodcastMark Bell Power ProjectMark Bell Power Project PodcastmotivationNsima InyangNutritionpower projectPower Project Podcastpowerliftingsuper training

In our conversation with Doug Brignole, he explained how heavy compound movements are not the best for muscle growth. While having a hard time grasping this idea, we asked Doug if there is still some room for adding them into your routine, he simply answered with, “we’ve been brainwashed”. Incredible full length podcast here: Doug’s Book, “The Physics of Resistance Exercise” can be found here: Subscribe to the NEW Power Project Newsletter! ➢ ….  Read More

How to Increase Your Testosterone NATURALLY (18 Studies)

0 commentsUncategorized

How to increase testosterone naturally: 3 natural ways to boost testosterone levels. Get your comprehensive hair kit for just $5: See website for full details.  Most of us know that testosterone plays a huge role in muscle growth. However, what’s less well known is how much of an impact increasing your testosterone levels naturally can have on muscle growth. Surprisingly, research shows that the results of boosting testosterone through natural ways can be very promising ….  Read More

Tito Ortiz Clashes With Arnold Schwarzenegger’s Pro Vegan Statements

0 commentsUncategorizedarnold schwarzeneggerArnold Schwarzenegger The Game ChangersArnold Schwarzenegger veganBodybuildingFitnessGeneration IronMMAThe Game ChangersTito OrtizTito Ortiz interviewTito Ortiz MMATito Ortiz UFCUFCVeganvegan bodybuildingWeight Training

Tito Ortiz fully disagrees with Arnold Schwarzenegger’s endorsement of being a vegan athlete. Last year a documentary called The Game Changers was released. The film’s mission statement was to open the audience’s eyes to the dangers of eating meat. Arnold Schwarzenegger appeared in the film and was heavily featured in the movie’s marketing. He claimed that he now endorses the vegan diet – and urges any athletes, including bodybuilders, to stop eating meat. But can ….  Read More

Diet Coke Will Kill You Early with Doc Amen | What the Fitness | Biolayne

0 commentsUncategorized

Video could also be titled “crazy man in lab coat pauses longer than needed for 90 second video” Artificial sweeteners help with weight loss & maintenance IN HUMANS: No effect on glycemia or insulin IN HUMANS: [ Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: ….  Read More

High Testosterone, Exercise, & Prostate Cancer | Answering YouTube Comments | Mark Scholz, MD | #16

0 commentsUncategorized

Alex and medical oncologist Mark Scholz, MD answer patients’ questions on testosterone and prostate cancer. 0:03 I had brachytherapy about seven months ago. Feeling better, but just got a testosterone blood test and it is pretty high at 1277. Is this a cause for concern? 1:19 Does testosterone grow prostate cancer? 1:54 Since exercise increase can testosterone, and prostate cancer feeds on testosterone, is it bad for prostate cancer to exercise? Don’t know your stage? ….  Read More

Prostate Cancer: What Men Need to Know!

0 commentsUncategorizedadviceandrew ordondaytimedoctorsdr. batradr. hodr. judydr. Judy hodr. nitadr. nita landrydr. ordondr. sonia batradr. travisdrew ordondrsHealthHealthyInsomniajudy homedicinementalnita landryordonphysicalSleep Tipssonia batrathe doctorsthe doctors cbsthe drsthedoctorstipstravistravis storkwellness

Prostate cancer is the second most common cancer in men worldwide. The Doctors are joined by Pfizer’s Dr. Freda Lewis-Hall and her husband Randy, who recently faced his own prostate cancer diagnosis. They join Dr. Travis Stork to discuss Randy’s experience with the disease. Also, Dr. Lewis-Hall discusses the likelihood of developing prostate cancer, its signs and symptoms, who is at increased risk, and when a prostate screening might be right for you. For more ….  Read More

NEW RESEARCH on Intermittent Fasting | Educational Video | Biolayne

0 commentsUncategorized

New research on intermittent fasting supports many of the things we already know. IF is a valid way to lose fat, improve body composition, and improve health… but it’s not superior to other diets when calories are equated: Meta-Analysis: New RCT in overweight and obese people: Get my new nutrition coaching app: My research based supplements: Get my books on how to lose fat: Take my online course “The Science ….  Read More

EPIC First Day at the Olympia! | Holly T. Baxter | Team Biolayne

0 commentsUncategorized

Team Biolayne was at the Olympia in Orlando today and it was amazing! We had such a great time meeting you guys and checking out all the amazing vendors and competitors. We will be at booth #1021 again tomorrow so come say hi, check out some of our books, apparel and supplements and have a great time! We hope to see you there! Links & Inquiries: Biolayne Workout Builder Carbon Diet Coach Beauty ….  Read More

Top 5 Gym Outfits! Ryderwear Edition

0 commentsUncategorized

#Ryderwear #HollyBaxter 30% to 60% off site!! Links & Inquiries: Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

Dr. Layne Norton – Deadlift Tips

0 commentsUncategorized

Dr. Layne Norton, Ph.D in Nutritional Sciences, IFPA/NGA Natural Pro bodybuilder, and top natural bodybuilder. For Layne Norton’s website, check out: For Scivation supplements, check out: For more bodybuilding news and information, check out:

Does Training to FAILURE Improve Muscle Gains? (New Science)

0 commentsUncategorizeddoes training to failure build muscledoes training to failure improve muscle gains? (new science)does training to failure maximize muscle hypertrophyfailure trainingFitnessgainshow to lose weightis training to failure necessaryis training to failure necessary for muscle growthpicfitpicture fitpicturefitshould i train to failuretraining to failuretraining to failure every setwhat is training to failurewhy you shouldn't train to failureworking out

New shop! ► Referenced Study ► Tacking on to my previous video on training to failure, we now have more answers to the question on whether training to failure can help improve muscle gains, especially in the case of resistance trained individuals. Let’s find out! *************************************************************** Join the PictureFit Discord ► Support PictureFit! MERCH! ► Patreon ► *************************************************************** Facebook ► Twitter ► Instagram ► *************************************************************** Music by ….  Read More

112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders

0 commentsUncategorized

Dave Palumbo introduced the bodybuilding world to keto way before it was a fad. His findings on macro balancing and nutrient absorption have challenged the paradigm around the bodybuilder diet. Ben and Dave discuss how Dave stumbled upon the ketogenic diet, how he is trying to change the thought process behind diet in the bodybuilding world, cheat days and their thoughts on the current state of bodybuilding as well as who the next big names ….  Read More

Organic Candy is Good For You! | What the Fitness | Biolayne

0 commentsUncategorized

I know Halloween was last week but this one was too good to not jump on. Did you guys know organic candy can actually be good for you!? (even though ingredients and calories are mostly the same *smh*). Let’s all listen to Claire the Nutritionist’s scaaaary story about how 210 organic calories are great but 210 conventional calories ARE SCAAAARY! Get my new nutrition coaching app: My research based supplements: Get my books ….  Read More