Month: January 2022

Is Fruit Poison to Your Body? | Educational Video | Biolayne

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Fruit is associated with lower levels of liver fat: https://pubmed.ncbi.nlm.nih.gov/32138796/ Fructose does NOT increase liver fat when substituted 1 for 1 with other carbohydrate: https://pubmed.ncbi.nlm.nih.gov/24569542/ Saturated fat increases liver fat more than fructose: https://pubmed.ncbi.nlm.nih.gov/20483648/ https://pubmed.ncbi.nlm.nih.gov/29844096/ Fruit intake associated with LOWER all cause mortality, cancer incidence, & heart disease: https://pubmed.ncbi.nlm.nih.gov/33641343/ https://pubmed.ncbi.nlm.nih.gov/28338764/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take ….  Read More

rest pause, infitonic, omni-contraction training explained with Jerry brainum!

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Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

Finding Balance Between Mind and Body | Weekly Update | Holly T. Baxter

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Links & Inquiries: Biolayne Workout Builder http://www.biolayne.com Carbon Diet Coach http://onelink.to/suf72v Beauty and the Geek Podcast https://pod.fo/e/e3186 http://www.contestprepbook.com Home https://www.myglutefactory.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Nutrition and Longevity

0 commentsUncategorizedNutrition and longevity

What are the best foods and supplements to consume for increased longevity? For more information about nutrition;exercise science;anti-aging research;effective fat loss techniques; supplement science; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter, www.appliedmetabolics.com. The most comprehensive and authoritative source available anywhere.

Case Study – Resistance Training

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Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

SILVER ERA LEGENDS AND THE ADVENT OF STEROIDS WITH JERRY BRAINUM!

0 commentsUncategorizedbill pearlBodybuildingDefinitionGolden EraJean Paul GuillaumeJerry BrainumMike AshleynaturalOld SchoolReg ParkSilver EraSteroidsSteve Reeves

A new series of interviews with Jerry Brainum, starting of with a discussion of Silver legends and the advent of anabolic steroids. Enjoy! Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy your Golden Era Bodybuilding ….  Read More

Metformin – New Longevity Research is Game Changing!

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Metformin is a molecule that I personally took because of initial encouraging data. However, a massive 2021, randomized, placebo-controlled trial was published showing that for non-diabetic people, there was no benefit from taking metformin. Here is the latest metformin research: https://diabetesjournals.org/care/article/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on My full supplement stack: http://bit.ly/39vRnXX Supplements I source from Amazon: http://amzn.to/3o2ULOV ✨10% Discounts✨ DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI) ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx) Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69) Thanks for watching, I hope you enjoyed the content and ….  Read More

MERLIN-MY TRAINING DAYS AND PERSONAL STORIES WITH NASSER EL SONBATY.

0 commentsUncategorizedbe built by BroserBodybuildingcaliforniaCoachEric Broserjay cutlerjay cutler tvmerlinNasser El SonbatySan DiegostoriesTraining

WEBSITE: http://www.Jaycutler.com GEAR: http://www.Cutlerathletics.com SUPPLEMENTS: https://Cutlernutrition.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA: https://www.trifectanutrition.com/ My code is CUTLER20 for 20% off Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler On a brand new, and special, “B Built By Broser,” Dave interviews Merlin about his days living in San Diego (1996 to 98) when he trained side by side with one of the biggest mass monsters this sport has ever seen – Nasser El Sonbaty! Eric ….  Read More

The Truth About BCAAs and EAAs – Are They Worth It?

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In this QUAH Sal, Adam, & Justin answer the question “EAAs vs BCAAs, are they both useless for the average gym-goer? ” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ * May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** * Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** * MAPS Prime Webinarhttp://www.mapsprimewebinar.com Go here to learn more ….  Read More

The Ideal Number of Sets & Length of Time Per Workout

0 commentsUncategorizedbest amount of sets per workoutbest amount of volume for muscle growthbuild muscleHealthhealth & fitnesshow long should i workout forhow many sets should you do per muscle grouphypertrophy workoutsideal length of time workoutideal number of setsmind pumpmind pump mediamind pump podcastmind pump radiomptvMusclestrength trainingstrength training workouttotal volume for muscle growthWeight Training

In this QUAH Sal, Adam, & Justin answer the question “Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider?” If you would like to ….  Read More

Multi-level marketing corporation that sells weightloss products sues ex-exec over 'fraudulent' Dell deal

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Multi-level marketing corporation that sells weightloss products sues ex-exec over ‘fraudulent’ Dell deal Alleges he had an off-the-books agreement with reseller MLM firm Herbalife, which sells diet-linked products but styles itself as a “nutrition company”, has accused one of its former execs of cutting a “fraudulent” $20m deal with a Dell reseller.… Read More… Woman lost 98lbs after being desperate to fit into a wedding dress Meredith Hutson, 26, from Texas, lost seven stone after ….  Read More

Whey Protein Stays In Your Body for Years!? | What the Fitness | Biolayne

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According to this fool, 1 scoop of whey protein will stay in your GI for 3 years! If this were true I would weight 800 pounds. Just remember the quote “That which can be asserted without evidence can be dismissed without evidence.” If you want to test this theory feel free to check out my whey protein powder from Outwork Nutrition. Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: ….  Read More

Why Does Intermittent Fasting Work? | Educational Video | Biolayne

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A new research review from Heitor Santos looks at Intermittent Fasting studies in humans. https://www.mdpi.com/2673-4168/2/1/1 Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

6 Things About Nutmeg | Is It Really Psychoactive?

0 commentsUncategorizedbenefits of nutmegcloves and nutmegherbs and spicesholiday spiceshow to use nutmegMyristica fragransmyristicinnutmeg and clovenutmeg benefitsnutmeg powdernutmeg vs macesuperfood evolutionwhat is nutmeg

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Here’s some info on how to use nutmeg (Myristica fragrans) as a healthy holiday spice as well as how to avoid its potential hallucinogenic influence? Lots of good things to discuss about this unique “seed”: what the difference is between mace and nutmeg, its healthful compounds and uses, in addition to its historical past relationship to cloves, Syzygium aromaticum. (To jump to your video topic of choice, scroll below for Video ….  Read More

Danielle Armstrong flaunts her 3st weight loss in a striped bikini as she poses with Ferne McCann

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Danielle Armstrong flaunts her 3st weight loss in a striped bikini as she poses with Ferne McCann The former TOWIE star, 33, showed off the fruits of her labour on Tuesday as she flaunted her impressive weight loss while posing for a fun bikini snap with pal Ferne McCann in Dubai. Read More… Bikini-clad Danielle Armstrong shows off her taut abs as she dances in her kitchen The former TOWIE star, 33, took to her ….  Read More

Straight Facts: How To Prevent Catastrophic Health Issues As A Bodybuilder

0 commentsUncategorizedblood testsBodybuildingbodybuilding blood testsbodybuilding deathsbodybuilding healthFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingmedical testsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-health-tests/ Last week, Jerry Brainum broke down some facts regarding health in bodybuilding – and how it compares to the average person. What he revealed was that bodybuilders have many habits that make them more healthy but these are undercut by extreme drug use. To follow up on this topic, Jerry decided to go into detail about important preventative measures that bodybuilders should seriously consider taking. In this week’s episode of ….  Read More

Advanced Training Techniques: Supersets, Eccentrics, Dropsets, High Volume ft. Dr. Brad Schoenfeld

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For 10% off your first purchase: http://squarespace.com/nippard Check out my squarespace created website: http://jeffnippard.com You can listen to this discussion on iTunes, Spotify and Stitcher on The Jeff Nippard Podcast! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly ….  Read More

Biolane™ – Green Lipped Mussel Therapeutic Benefits

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A Current Affair reporter Chris Urquhart explores the origins and benefits of Biolane™ Active GLME, a special extract from Green Lipped Mussels that can alleviate painful symptoms, improve mobility and provides a better quality of life for the majority of users. The Green Lipped Mussel’s therapeutic benefits were discovered in the late 1960s. John E. Croft, known globally as ‘The Mussel Man’, then pioneered the unique extraction process that has been proven to retain the ….  Read More

Wrist and Forearm Pain with Curls (AX JEFF!)

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Fix wrist pain when curling with MECHAN-X http://athleanx.com/x/no-more-wrist-pain-when-training Wrist and forearm pain are a common complaint among lifters. Many people who lift weights will feel pain on the inside of their wrists that can often times travel down the inside portion of their forearm. This happens most often when the weight lifted is towards the heavier end of your range. In this video, I show you what causes this problem and two ways to get ….  Read More

What is Leptin?

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What is Leptin? You guys sure like to ask a lot of question! In light of these questions, i’m giving you some answers!. I’m often asked things like ” can I take a supplement? Is my leptin making it hard for me to lose weight?” All this is answered and more are answered in this video where I discuss all things leptin. Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. ….  Read More

Learn About The Health Benefits Of Organic Pea & Hemp Protein with Thomas DeLauer

0 commentsUncategorizedketoketo friendlyorganicplant-basedprotein powdersun warriorsunwarriorsunwarrior proteinSunwarriorTribeVegan

Learn about the health benefits of organic, plant-based, Warrior Blend protein powder with pea and hemp protein. With a full amino acid profile and MCT’s, it is Vegan, Gluten-Free and Keto Friendly. Link to learn more about Warrior Blend Organic Protein Powder: https://sunwarrior.com/collections/all/products/warrior-blend — Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=sunwarriortribe — For more health tips visit us at: https://sunwarrior.com/healthhub

Keep Off the Holiday Weight with a Reverse Diet | Holly T. Baxter | Biolayne

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The holidays are here! Halloween, Thanksgiving, Christmas! And everything else in between! That means lots of food, candy, parties and regrets! or maybe not… In today’s video i’m gonna talk to you about how you can prepare yourself for the holidays and still be able to enjoy and eat all the things you want! If you have any questions, do not hesitate to comment below and I will do my best to respond! Links & ….  Read More

One bottle daaru everyday | Dekha nahin hoga aisa bodybuilder | Tarun Gill Talks

0 commentsUncategorizedBodybuildingbookFitnessfitness fitness tipsindian fitness leaguelose weight at hometarun gilltarun gill transformationweight loss

In this video i make you meet Ranjeet Singh Tarun Gill’s Tik tok https://vm.tiktok.com/CqaKCP/ Get trained by Ranjeet Call 98765 16042 Click to Subscribe – http://bit.ly/TarunGill Earn money in fitness 21 days money mastery https://www.learnfitnessmarketing.com/ Order your abs manual – Hindi https://amzn.to/31gEM5F Order your abs manual – english https://amzn.to/2DSMWal Order your Transformation book/manual copy https://amzn.to/2Hwd3aC About TARUN GILL: Tarun Gill is India’s leading fitness marketing expert with a following of more than 1 million. He ….  Read More

Rice Will Kill You | What the Fitness | Biolayne

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@Twalkdahulkfitness is here to explain why the arsenic in rice will kill you, the fiber/lack of fiber will mess up your digestion and the carbs will make you diabetic! I couldn’t be more grateful for hearing this message right before digging into a big bowl of rice. Phew! Let’s debunk this clown one argument at a time and bring what we always bring to the table, evidence-based arguments backed by Science. Get my new nutrition ….  Read More

Can Parkinson’s Disease Be Reversed?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . For more info on health-related topics, go here: http://bit.ly/2R615GY Overview of Healthy Ketogenic Diet and ….  Read More

Goal Setting: Systems for Success | Coach Jaymes Longstrom | Coach’s Corner | Team Biolayne

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THE ONLY POST ABOUT ‘GOALS’ YOU NEED! I know you’re probably sick of all the New Years and goal-setting posts, at least I am. However, if you really want to reach the goals you set for yourself you need to take some time to plan them and come up with a strategy. Recently I made a post about SMART GOALS. Check it out if you’re not familiar with them. If you’re a personal trainer, you’ve ….  Read More

What You NEED TO KNOW About New Years Resolutions | Educational Video | Biolayne

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Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Straight Facts: Are Bodybuilders Really Dying More Than The Average Person?

0 commentsUncategorizedBodybuildersBodybuildingbodybuilding deathsbodybuilding drugsbodybuilding healthFitnessGeneration IronJerry BrainumStraight FactsWeight Training

JOIN JERRY BRAINUM’S APPLIED METABOLICS NEWSLETTER: https://www.appliedmetabolics.com/ READ full article here: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-deaths/ Jerry Brainum has long been an extremely knowledgable man working in the bodybuilding industry. His research has been published in bodybuilding publications for decades – and he has held positions of editor-in-chief for such outlets as Muscle And Fitness and Flex Magazine. Jerry also ran a digital series, Straight Facts, on our network way back in 2016. Now he’s back with more episodes ….  Read More

Yes, we have some bananas.

0 commentsUncategorizedBananas health benefits

Are bananas bad for you? What nutritional benefits do bananas provide? For more in-depth information about nutrition;exercise science; ergogenic aids;hormonal therapy; anti-aging research;effective fat-loss techniques; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter, www.appliedmetabolics.com.

Why Thomas DeLauer Needs To Stop (FAKE SCIENCE!)

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Fill out this form and I’ll personally send you a FREE customized fitness program to help you achieve the head-turning body you’re after as efficiently as possible: https://www.SeanNal.com/custom Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) The Body Transformation Blueprint http://Quiz.SeanNal.com Connect With Me: https://www.Instagram.com/Sean_Nalewanyj ——————————————————————————– “A Calorie is NOT a Calorie: Why Processed Food Burns LESS Calories” (Response To Thomas DeLauer) In today’s video I’m giving a review of a recent ….  Read More

Intermittent Fasting and Muscle Mass Gain – Dr.Berg

0 commentsUncategorizedbuild musclebuild muscle with intermittent fastingDr Bergeric bergfasting and muscle growthgain muscle massgain muscle while fastinghow to build musclehow to build muscle with fastingIntermittent fastingintermittent fasting and muscle growthintermittent fasting and muscle massintermittent fasting for building muscleMuscle GrowthMUSCLE LOSSmuscle massmuscle mass and fastingmuscle mass and fasting dr bergmuscle mass dr berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Is it possible to gain muscle mass while doing intermittent fasting? Find out. Learn More ….  Read More

BENEFITS OF APPLE CIDER VINEGAR FOR YOUR TRAINING AND BODYBUILDING

0 commentsUncategorizedabsacvappleapple ciderapple cider vinegarapple cider vinegar benefitsapple cider vinegar drinkbenefitsBodyBodybuildingciderdietfat lossFitnessGOOD THINGSHealthlose weightNutritionric drasinRIC’S CORNER AUDIO PODCASTTrainingweight loss

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST THERE ARE SO MANY USES FOR APPLE CIDER VINEGAR AND ALL THE GOOD THINGS IT DOES TO YOUR BODY PLEASE ….  Read More

Eating Before Bed: Bad For Fat Loss Or Just A Myth?

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ——————————————————————————– Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan EliteImpact Labs Supplement Discount: http://www.SeanNal.com/EIL.html ——————————————————————————– Video Summary: Eating Before Bed: Bad For Fat Loss Or Just A Myth? The ….  Read More

8 Benefits of Milk Thistle for the Liver

0 commentsUncategorizedantioxidantbenefits of milk thistleDr Bergeric berghealth benefits of milk thistleliverMilk thistlemilk thistle and livermilk thistle and liver dr bergmilk thistle benefitsmilk thistle extractmilk thistle for livermilk thistle livermilk thistle liver cleansemilk thistle liver detoxmilk thistle plantmilk thistle reviewmilk thistle supplementmilk thistle teamilk thistle usesSilymarinsilymarin benefitswhat is milk thistle

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Check out these amazing benefits of milk thistle for the liver. Timestamps: 0:00 Milk thistle ….  Read More

Fat is More Anabolic Than Carbs? | What the Fitness | Biolayne

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According to Dr. Ben Bikman, combining fat and protein is more anabolic than combining carbs and protein. Let’s see what the ACTUAL HUMAN RANDOMIZED CONTROL TRIALS have to say about that Ben. Don’t forget folks, facts are more important than your feelings. Carbohydrate does not stimulate muscle protein synthesis: https://pubmed.ncbi.nlm.nih.gov/21131864/ Carbohydrate ingestion inhibits muscle protein breakdown: https://pubmed.ncbi.nlm.nih.gov/14594866/ Low Carb Ketogenic Diets Impair anaerobic exercise performance: https://pubmed.ncbi.nlm.nih.gov/29619799/ Low Carb Ketogenic Diets Impair the anabolic response to ….  Read More

Farm Raised Fish OR Wild Caught Fish, Which Is Best To Consume? – Dr.Berg

0 commentsUncategorizedbenefits of wild caught fishDr Bergfarm raised fishfarm raised fish vs wildfarm raised fish vs wild caughtfishfish benefitswild caught fishwild caught fish benefitswild caught fish nutrientswild caught fish nutritionwild caught fish vs farm raised dr bergwild caught salmon vs farm raisedwild caught vs farm raised

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . For more info on health-related topics, go here: https://bit.ly/3bc9P7C Dr. Berg’s Keto & IF Booklet: ….  Read More

Danielle Armstrong shows off 3 stone weight loss after following 'simple' workout plan

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Danielle Armstrong shows off 3 stone weight loss after following ‘simple’ workout plan The reality star is encouraging fans to join her on her ongoing fitness journey as she showed off the results of her fitness and diet plan which helped her lose three stone after she welcomed her first baby Read More… Biggest weight loss transformations in Hollywood – from Rebel Wilson to Chris Pratt Rebel Wilson recently debuted her showstopping figure on New ….  Read More

Contest Prep Peak Week Mistakes

0 commentsUncategorizedbikini competition dietbikini competition prepbikini contest prepbikini prepbiolaynebodybuilding competitionBodybuilding PrepComp PrepCompetition Prepcontest prepContest Prep Peak Week Mistakesfitness competition prepflexible dietingHow to cut sodiumHow to cut waterHow to Peak WeekHow to PrepHow to Prep for Bodybuildingiifymlayne nortonmistakesnatural bodybuildingpeakPeak WeekPeak Week MistakesprepReverse dietingweek

Contest Prep Peak Week Mistakes Layne Norton discusses some of the most common peak week mistakes made by competitors. He discusses sodium & water manipulation as well as carb manipulation and what role they should play in a proper peak week. http://www.biolayne.com http://www.laynemass.com http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Millionaire weight loss queen reveals how she shed 15 kilos

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Millionaire weight loss queen reveals how she shed 15 kilos The founder of Weightloss empire The Healthy Mummy, Rhian Allen, has revealed how she lost 15 kilos after stacking the weight on in lock down. Read More… Danielle Armstrong exhibits her slimmed-down figure with a slideshow after losing three stone The TV personality, 33, has shed 42lbs (three stone) and showcased her slimmed-down figure to her 1.3million followers on Wednesday via a slideshow. Read More… ….  Read More

Does Soy Decrease Testosterone? | Educational Video | Biolayne

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Does Soy decrease your testosterone, make you a “soyboy” and give you man boobs? A new meta-analysis looks at the effects of soy intake on humans and gives us some answers. Study: https://pubmed.ncbi.nlm.nih.gov/33383165/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton ….  Read More

BEST Blood Pressure Meds for Bodybuilders?

0 commentsUncategorizedArnold Classicblood pressureblood pressure medicationsblood pressure medications bodybuilderBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbogreatest bodybuildersheart health bodybuildersIFBBifbb promr olympiaNPCWeight Training

Dave Palumbo breaks down the best blood pressure medications for bodybuilders and gives a primer on what steps bodybuilders should be taking to maintain optimal heart health. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for ….  Read More

My Crazy Covid Christmas! | Weekly Carbon Diet Coach Check In | Holly T. Baxter

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Covid definitely threw a wrench into my holiday plans this year in many ways! In this video I’ll share what I got up to for Christmas and New Years, what changes I had to make after testing positive for Covid and how my training and nutrition had to change after I lost my taste and appetite for the foods I’ve been relying on the past 6 months. Anyone else with IBS have any suggestions for ….  Read More

The Truth about Concurrent training.

0 commentsUncategorizedConcurrent training effects

This video discusses whether doing both aerobics and weight-training in one session will hinder gains in muscular size and strength. For more information about nutrition; exercise science;ergogenic aids; hormonal therapy; anti-aging research; effective fat-loss techniques; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).