Tracking Macros During the Holidays?
A popular discussion this time of year, I give my take on this topic. Make sure you ask yourself what your goals are and what is most important, to you, then you can adjust accordingly. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton http://www.twiter.com/biolayne http://www.instagram.com/biolayne
LEE PRIEST on BODYBUILDERS Having CHILDREN
There are lot of old wives tales that revolve around bodybuilders and their ability to product children. So we thought we would ask Lee about fertility and it’s relationship to anabolic steroid use. Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Ironmaster, Powertec and Megatec. They are quality international gym equipment brands. Sam’s Fitness – Gym Equipment https://samsfitness.com.au/ The complete home gym for compact spaces – https://samsfitness.com.au/space-saver-advanced-gym Home gym heaven on …. Read More
Restaurant foods that can be a part of your weight loss diet – Times of India
Restaurant foods that can be a part of your weight loss diet – Times of India Has it also happened with you that whenever you try to ‘adopt a diet’ or ‘eat healthy’, it is your near & dear ones who always make you break it? Well, don’t worry as you are not alone. Losing weight is not an easy task and when all your near and dear ones lo… Read More… SIMS Hospital is …. Read More
And The Award Goes To… Top 5 Best Accounts To follow on Social Media – Fitness Edition
Ok, you guys vote. The top 5 Best accounts to follow on social media based on your votes! Let’s get into it. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Why Did Brandon Harding Drop Me as HIS COACH?
Why Did Brandon Harding Drop Me as HIS COACH? 🍽 The Ultimate Anabolic Cookbook 2.0: https://bit.ly/35UNRoU 🏋️ Harder Than Last Time! Training Book: https://bit.ly/3kQj7uQ 🏆👕 Coaching & Custom Programs: https://bit.ly/2JRBSQH INSTAGRAM ‣ http://instagram.com/gregdoucetteifbbpro #GregDoucette #BrandonHarding #BrandonHardbody
The Top Secret Protein Hack to Save Your Life! | Feat. Dr Gundry | What the Fitness | Biolayne
Original Video: https://bit.ly/3JURyMP Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
MY MORNING ROUTINE TO STAY SHREDDED
Shop XTEND Ripped: https://glnk.io/15w4/sadik Subscribe to my other channel: http://www.youtube.com/cellucor?sub_confirmation=1
Full Body Dropset Day with Layne Norton! | Training Video | Holly T. Baxter
Links & Inquiries: Biolayne Workout Builder http://www.biolayne.com Carbon Diet Coach http://onelink.to/suf72v Beauty and the Geek Podcast https://pod.fo/e/e3186 http://www.contestprepbook.com Home https://www.myglutefactory.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Why your muscles are NOT growing (Lesson #4) Lifting Reps & Sets
Want to know why your muscles are not growing? One reason you may want to revisit is the number of sets and reps you do for each muscle group. In this video I will explore with you the correct number of sets and reps to get your muscle to grow. Thanks and God Bless, Ron Williams – Natural Bodybuilder of the Decade www.ironchestmaster.com www.faithandfatloss.com Disclaimer: As with all things, results produced from applying the principles …. Read More
Am I Actually Lifetime Natty? My New Confidential Bloodwork Results Revealed! | Education Video
Steroid administration increases testosterone but drastically reduces LH and FSH: https://pubmed.ncbi.nlm.nih.gov/2991700/ https://pubmed.ncbi.nlm.nih.gov/2110048/ https://pubmed.ncbi.nlm.nih.gov/16474013/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Straight Facts: Comparing Old School Vs New School Bodybuilding
READ full article: https://generationiron.com/straight-facts-jerry-brainum-old-school-new-school-bodybuilding/ Jerry Brainum dishes out the straight facts comparing old school vs new school bodybuilding tactics throughout the generations. Technically, bodybuilding has existed as a lifestyle endeavor since the 19th century. So when speaking of old school bodybuilding – it can be referencing various eras in the history of the both the sport and the culture as a whole. Typically, when people discuss old school bodybuilding, they are referencing 60s and 70s …. Read More
The Best Sure Fire Advice to Fix Diet Mistakes | Carbon Diet Coach Check In | Holly T. Baxter
Download Carbon Diet Coach http://onelink.to/suf72v Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Natural Methods to Help Prevent Cardiovascular disease.
This video offers a few alternative, drug-free ways to prevent cardiovascular disease.For more in-depth information about nutrition;exercise science;anti-aging research; effective fat-loss techniques; ergogenic aids; Supplement science; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter, www.appliedmetabolics.com.
USF Research – Reverse Diet w/ Holly Baxter
Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
HOW VINCE GIRONDA INVENTED HIS EXERCISES TO HIT SPECIFIC BODYPARTS & ORIGIN OF THE PREACHER BENCH
In this seventh video interview with Jerry Brainum, Jerry details how Vince Gironda invented his unique exercises, and he also reveals the origin of the preacher bench. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ …. Read More
385 lb front squats for 5 reps
Layne Norton performing front squats with 385 lbs for 5 reps. A little fast on the way down but overall I was happy with the set. I mean to throw up the devil horns after the set… but ended up doing the westside symbols. DOH!
What drugs did Serge Nubret use to get ripped?
JohnHansenFitness.com BodybuildingLegendsShow.com 1979 Teenage Mr. USA winner Joey Fulco tells the story of when he met Serge Nubret and learned what drugs he used to get so ripped. Watch the full interview with Joey Fulco and Tom Terwilliger on episode #170 of the Bodybuilding Legends Podcast – https://www.youtube.com/watch?v=yGigMDCJWhE&t=1710s
Davina Rankin reveals the secret to her incredible13 kilo weight loss
Davina Rankin reveals the secret to her incredible13 kilo weight loss On Wednesday, Married At First Star star Davina Rankin revealed the secrets behine her impressive 13 kilo weightloss in a Q and A with fans on Instagram. Read More… Listen in for almost all novel big date records through the quarantine: Listen in for almost all novel big date records through the quarantine: Hey! Your the newest here? We love you […] Read More… …. Read More
Why Don’t My Macros Match My Calories? | Coach Astrid | Team Biolayne
Prioritize hitting daily calorie & protein targets, while playing with achieving desired ratio of carbs to fats. For precision, you could aim for specific macro targets rather than calories if you wanted. But, If you choose that, you may want to be quite consistent with tracking things like sugar alcohol, fiber intake & manually log alcohol as a calorie-matched serving of carb/fat & stick to that method (for example, instead of logging a 100 cals …. Read More
RICH AND RIC talk about Rich’s STEROIDS back in the day and NOW
Rich and Ric discuss the difference in mg’s and strengths of the older steroids compared to today’s inflated strengths. Very interesting and factual
Did Charlie Gain Weight in a Calorie Deficit? | What the Fitness? | Biolayne
Type II Diabetics lose just as much weight as non diabetics in a calorie deficit: https://pubmed.ncbi.nlm.nih.gov/27698345/ Low Carb and Low Fat Diets are Equally as Effective in reducing body fat during a calorie deficit: https://pubmed.ncbi.nlm.nih.gov/28193517/ Massive weight loss and correction of T2D on a rice diet: https://pubmed.ncbi.nlm.nih.gov/1200726/ Semaglutide causes weight loss despite increasing insulin response 2-3 fold: https://pubmed.ncbi.nlm.nih.gov/28526920/ https://pubmed.ncbi.nlm.nih.gov/30615985/) HIIT causes the same loss of body fat as steady state cardio: https://pubmed.ncbi.nlm.nih.gov/34822354/ https://pubmed.ncbi.nlm.nih.gov/28401638/ Get my …. Read More
THE EGG DIET, STEAK AND VINCE’S DIETS! With Jerry Brainum
In this sixth video interview with Jerry Brainum, Jerry details the diets that Vince Gironda introduced him too. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy your Golden Era …. Read More
BEST Tips For Getting Better Sleep Before You Try Taking Melatonin Supplements
In this QUAH Sal, Adam, & Justin answer the question “If all other attempts to aid in better sleep result in no luck, is Melatonin a safe supplement to cycle on and off?”. If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Go here to learn more about Online Personal Training with our Maps Fitness Products https://www.mindpumpmedia.com/maps-fitness-products Free resources & guides on building …. Read More
IFBB PRO NICK TRIGILI | Why is Anavar the best steroid ?
SUBSCRIBE ! TURN ON POST NOTIFICATIONS! Check out my IG @nickworldclass Looking for coaching ? Sign up at wc-trainers.com ! Check out our sponsors ! Savior Research SARMS! The Chicken Pound! www.thechickenpound.com Use code “nickworldclass” to save $$
Fat Loss Sprints. The Future of Fat Loss? | Educational Video | Biolayne
Carbon Diet Coach: http://onelink.to/9h4d62 Metabolic Adaptation Occurs during first few weeks of dieting associated with decrease in glycogen content: https://pubmed.ncbi.nlm.nih.gov/35103583/ Eating at maintenance for several weeks attenuates metabolic adaptation: https://pubmed.ncbi.nlm.nih.gov/32844188/ Fat Loss Sprints and Diet Breaks may enhance weight loss efficiency and attenuate metabolic adaptation & weight regain: https://pubmed.ncbi.nlm.nih.gov/28925405/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Straight Facts: Everything You Need To Know About Muscle Hypertrophy
READ full article here: https://generationiron.com/straight-facts-muscle-hypertrophy/ Jerry Brainum shares the straight facts on the three key factors involved in muscle hypertrophy – aka muscle growth. If you are even a casual bodybuilder you have likely heard the term muscle hypertrophy. In simplest terms, muscle hypertrophy is the growth of muscle fibers. It’s a key factor in bodybuilding and sculpting a physique. While any gym goer has likely activated muscle hypertrophy through the act of weightlifting – …. Read More
Holiday Workout – Turkey Gains w/ Holly
So for thanksgiving, Holly and I flew out to see my parents with my kids. It was an eventful and at times hectic week. We still managed to get to the gym and train. It’s very important to stay consistent especially during the holidays. Staying consistent allows us to still enjoy the holidays and not worry about working twice as hard come January. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts …. Read More
Keeping the fat off after a diet
Most people who go on a diet to lose body fat often gain it all back. How can you keep the lost fat from coming back? For more information about nutrition;exercise science;ergogenic aids; hormonal therapy;anti-aging research;supplement science; effective fat-loss techniques; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter, www.appliedmetabolics.com.
How to Contest Prep – Week 4
Holly’s weight didn’t really change much her first few weeks of prep. It was very frustrating for her, but we explain why we didn’t panic and still decided to have her do a diet break. Remarkably, she lost weight during her diet break eating at maintenance! Now she feels reinvigorated and back on track! This is how to contest prep, having a plan and carrying it out and not panicking when things don’t always go …. Read More
The Benefits of Rest-Pause Training (Part 1 of 4)
This is part one of a four part series. In this video I discuss the four primary benefits of rest-pause training, and why it is a solid choice for those looking to build muscle. Part 1: https://www.youtube.com/watch?v=yVoUYNkXSDU Part 2: https://www.youtube.com/watch?v=mRHN8lIYnlU Part 3: https://www.youtube.com/watch?v=lcCZBUsFhZk Part 4: https://www.youtube.com/watch?v=s-96mwSbJxA Submit your question here: http://bit.ly/MABSteveShaw ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ GET HELP FROM THE BIG HAIRY UGLY DUDE ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ My Massive Iron e-book… http://bit.ly/MABMassiveIron My Flex Calorie Dieting fat loss book… http://bit.ly/FlexCal ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ …. Read More
Should I Track Food Raw Or Cooked?
#TrackingFood #Nutrition #HollyBaxter 𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐭𝐫𝐚𝐜𝐤 𝐦𝐲 𝐟𝐨𝐨𝐝 𝐔𝐍𝐂𝐎𝐎𝐊𝐄𝐃 𝐨𝐫 𝐂𝐎𝐎𝐊𝐄𝐃? Whether you’re eating in a surplus to build muscle or following a more restrictive diet for fat loss, 𝐋𝐈𝐒𝐓𝐄𝐍 𝐔𝐏! 𝐓𝐡𝐢𝐬 𝐀𝐏𝐏𝐋𝐈𝐄𝐒 𝐭𝐨 𝐘𝐎𝐔! I’m sure you’ve probably read somewhere that consistently hitting your daily macro targets is key if you want to achieve your physique goals. But does inaccurate tracking really make a difference to my compliance & physique goal? …. Read More
NECK TRAINING – Should I Train my Neck?
In today’s video, we will go over a question we’ve had a few times, and one that you don’t see much information on, which is Neck Training. Should I train my neck? Here, we will give you some tips on how to train your neck and get the bull neck you want. Please remember to click the like button and subscribe to the channel for more content. Also hit the bell icon to receive notifications …. Read More
Top 3 Macro Tracking Mishaps with Coach Gerald | Coach’s Corner | Team Biolayne
Coach Gerald Ernat is here to share the three biggest mistakes you are probably making when you’re tracking your calories and the easiest ways to fix them so you can keep moving towards your goals! For coaching inquiries email gerald@biolayne.com or visit the coaching section at Biolayne.com. Coaching
The Steak & Eggs Diet – What the Fitness EP 37
#SteakAndEggs #Diet #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Chrissie Swan flaunts her weight loss as she confirms a premiere date for Would I Lie To You?
Chrissie Swan flaunts her weight loss as she confirms a premiere date for Would I Lie To You? Chrissie Swan transformed her physique after binning alcohol and taking up walking in 2020. Read More… Young binge drinker looks unrecognisable after shedding four stone by ditching beer James Rogan, 28, from Nuneaton, West Midlands, weight over 17st and would regularly drink over a dozen pints and spirits a night when out, before he cut alcohol from his …. Read More
Muscles Are Made of What?! | What the Fitness | Biolayne
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
The health benefits of B Vitamins
In this series health and nutrition expert Patrick Holford gives you the low down on vitamin and mineral supplements. From natural food sources to the ideal supplement package find out what you need to do to ensure that you get the perfect balance of nutrients into your body each day. He also offers his secrets to healthy ageing which will help you to keep the effects of the passing years at bay.
Training with Less Equipment | Holly T. Baxter | Biolayne
Today’s Workout: Snatch Grip RDL (slight knee bend) 3 sets of 12 reps @ 8-9 RPE Smith machine O/H Shoulder Press 2 x 15 reps @ 8-9 RPE Db Chest fly ROM studies 3 sets of 16 reps @ 8-9 RPE Knee extension 2 x 20 reps @RPE 9 Standing calf raise 2 sets 20 reps @ RPE 9 Ab Wheel Rollout 2 sets to x @ 8 RPE Links & Inquiries: Ryderwear: www.ryderwear.com CODE: …. Read More
The Benefits of Taking Potassium.
Potassium is an essential mineral and electrolyte involved in heart function, muscle contraction, and water balance. A high intake may help reduce high blood pressure, salt sensitivity, and the risk of stroke. Additionally, it may protect against osteoporosis and kidney stones. It helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium …. Read More
Fasted Exercise Boosts Weight Loss? | Educational Video | Biolayne
Original study: https://www.nature.com/articles/s41366-021-00993-1.pdf No difference in fat loss between fasted & non-fasted exercise: https://pubmed.ncbi.nlm.nih.gov/25429252/ https://www.mdpi.com/2411-5142/2/4/43/htm Fasted exercise may impede performance: https://pubmed.ncbi.nlm.nih.gov/29315892/ Fasting reduces physical activity: https://pubmed.ncbi.nlm.nih.gov/34674685/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Straight Facts: Do You Really Need To Train To Failure?
READ full article here: https://generationiron.com/straight-facts-jerry-brainum-training-to-failure/ Jerry Brainum breaks down the straight facts on training to failure and if it’s necessary for optimal muscle growth. Training to failure is a concept that is often talked about in bodybuilding, strength sports, and weightlifting. The basic concept is all in the phrase – you must train so hard that you cannot physically lift any further. The theory is that this pushes your muscle fibers to such a level …. Read More
1300 Calories!? Too Low? | Carbon Diet Coach Check In | Holly T. Baxter
Try Carbon Diet Coach http://onelink.to/suf72v Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Lack of Back–why?
Why do so many bodybuilders have poor back development? For more information about nutrition; exercise science;ergogenic aids;anti-aging research;effective fat loss techniques; hormonal therapy; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter, www.appliedmetabolics.com.
Biolane Essential Cleansing Emulsion
https://binaraganet.com/biolane https://www.tokopedia.com/binaraga Biolane Essensial Cleansing Emulsion merupakan sabun dan shampo bayi yang dapat digunakan untuk bayi baru lahir (new born). Mengandung Hydra-Bleine yang berguna untuk membantu melembutkan kulit bayi, membantu membersihkan wajah, tubuh dan kulit kepala bayi dengan lembut, tanpa membuat kulit menjadi kering. Manfaat : – Membantu membersihkan wajah, tubuh dan kulit kepala bayi dengan lembut, tanpa membuat kulit menjadi kering – Dapat digunakan untuk bayi baru lahir (new born) Petunjuk penggunaan : – …. Read More
Dorian Yates on Being Mr. O, Who He Looked Up to, his “Blood and Guts” Training Video, and More!
The Menace Podcast – Episode 2 Dennis James and six-time Mr. Olympia winner Dorian Yates discuss … The Limelight That Comes with Being Mr. Olympia – 2:01 Dorian’s First Contest Experience – 4:10 Who Did Yates Look Up To? – 10:00 The Importance of Bodybuilding Magazines – 17:16 Filming His “Blood and Guts” Training Video – 34:00
Liver King | The UNTOLD Truth
Liver King exposed. The untold truth of the Liver King Brian Johnson. Strength Coach Dane Miller dives deep into the next biggest trend in fitness, the Liver King, and whether or not he actually is who he claims to be. FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗 👉 https://www.garagestrength.com/pages/high-performance-nutrition?utm_source=YT&utm_medium=Video&utm_campaign=NUTR&utm_content=LiverKing Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS – AVAILABLE NOW! 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #liverking #rawmeat #nutrition Join Our SubReddit and become part …. Read More
super sets
Have you tried supersets in your workout? If not listen to this They really work.
Fat Loss Using Carbon- Week 3
#FatLoss #Carbon #Dieting Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com http://www.hbnutrition.com.au Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
REAL REASON WHY FRANK ZANE WAS CALLED “THE CHEMIST”! OLD SCHOOL SHREDDING SECRET with Jerry Brainum
In this fifth video interview with Jerry Brainum, Jerry details the true reason why Frank Zane was called The Chemist and reveals the Golden Era shredding stacks. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ …. Read More
Gogglebox's Amy Tapper reveals she has lost 33cm from her waist in five weeks
Gogglebox’s Amy Tapper reveals she has lost 33cm from her waist in five weeks The former Gogglebox star. 22, ‘kick-started her year’ by losing an impressive 33 cm from her waist in five weeks. Read More… “Na Davido dey motivate everybody now” – Reactions as Tiwa Savage begins fitness regimen (Video) Internationally recognized singer, Tiwa Savage, joins the bandwagon of celebrities working out to maintain their shape with fitness regimen. This comes weeks after the mother …. Read More
