A1 Fitness

Study Discussed: https://pubmed.ncbi.nlm.nih.gov/35324894/ Eating anything at anytime is associated with increased risk of colon cancer in women: https://pubmed.ncbi.nlm.nih.gov/21520042/ Correlations can be weird: https://www.tylervigen.com/spurious-correlations Artificial sweeteners improve weight loss & help prevent weight regain: https://pubmed.ncbi.nlm.nih.gov/26708700/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder ….  Read More

Fill out this form and I’ll personally send you a FREE customized fitness program to help you achieve the head-turning body you’re after as efficiently as possible: https://www.SeanNal.com/customplan.php RealScience Athletics Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) The Body Transformation Blueprint http://Quiz.SeanNal.com Connect With Me: https://www.Instagram.com/Sean_Nalewanyj https://www.facebook.com/SeanNalewanyjOfficial ———————————————————————————- Jeremy Ethier Fat Loss Video Response Today’s video is a response to Jeremy Ethier’s latest upload (which has since been removed) entitled “How Much Cardio Do ….  Read More

Resistance Bands will not help you gain muscle if you don’t do these 7 tips that are required to get results. Make sure that you are working out the right way. I go over in this video all the tools that you need to gain muscle and loss body fat. **Free Meal Plan (click here)*** https://www.subscribepage.com/disciplinedavefreemealplan ***What to Eat Video*** BANDS USED IN VIDEO ***TorroBands*** https://sale.torroband.com/?affId=22E20181 Gloves used in the video https://amzn.to/3x633Lt Other Video you ….  Read More

How to make reduced calorie Chili. Based off of my mother’s original famous Chili recipe =)

For coaching email Astrid@biolayne.com Here are some RECOMMENDATIONS from an APD after GIVING birth IF you need or want to embark ON a fat loss phase: 1. Don’t start dieting too soon 2. Be realistic about weight loss 3. Embrace exercise 4. Lose weight slowly 5. Eat up – and take your time! 6. Be choosy about foods and drinks If you need more specific personalised tips for managing your body composition and weight post ….  Read More

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit Can you build muscle in a calorie deficit? Answers from expert Dr. Idz about body recomposition, planning involved, and how to do it safely. Read More… Inside EastEnders’ Letitia Dean’s transformation after wowing fans with Sharon’s new look EastEnders’ Letitia Dean, 54, wowed fans as she returned as a glamorous Sharon Watts on Wednesday night and said: ‘I’ve been pampered, polished and plucked’ ….  Read More

Original Video https://vm.tiktok.com/ZTdyTrCbo/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Gemma Collins flaunts slim figure in orange swimsuit on family holiday with fiancé Rami Gemma Collins is currently enjoying her ‘first family holiday’ with fiancé Rami Hawash, and his four year old son Tristan, as the former reality TV star continues to shed the pounds amid her amazing weightloss transformation Read More… EastEnders fans surprised by Sharon’s new look as she shows off slimmed-down frame EastEnders fans were left shocked by Sharon’s glam new look ….  Read More

Links & Inquiries: Biolayne Workout Builder http://www.biolayne.com Carbon Diet Coach http://onelink.to/suf72v Beauty and the Geek Podcast https://pod.fo/e/e3186 http://www.contestprepbook.com Home https://www.myglutefactory.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Creatine increases DHT: https://pubmed.ncbi.nlm.nih.gov/19741313/ No evidence creatine causes hair loss: https://pubmed.ncbi.nlm.nih.gov/33557850/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Busy mum-of-four who loves bread and chippies tipped the scales at 115 kilos A busy mum-of-four who neglected her own health after the birth of her children says she has finally managed to lose 35 kilos and keep it off after years of fad diets. Read More… Dietitian reveals the exact reasons your health kicks fail An exercise scientist with qualifications as a nutritionist has revealed exactly why people fail to reach their health goals ….  Read More

Insulin-like growth factor 1 (IGF-1) plays a role during childhood for growth and continues later in life to have anabolic and neurotrophic effects. IGF-1 is also implicated in contributing to aging and enhancing the growth of cancer after it has been initiated. Protein intake increases IGF-1 levels in humans, independent of total caloric consumption, and too much IGF-1 can promote the growth of cancer cells. In this clip, Rich Roll and Dr. Rhonda Patrick discuss ….  Read More

In this video I announce qualifying for and entering the 2015 NAPF Arnold Classic Raw Power Challenge, one of the most prestigious raw powerlifting meets in the world. I can’t want to lift on the biggest stage in the world for fitness. I also discuss my training for IPF Worlds in Finland, just over 10 months away.

Recipe for how to make high protein low carb pumpkin pancakes

No difference between low fat and low carb diets on energy expenditure or fat loss: https://pubmed.ncbi.nlm.nih.gov/28193517/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

I’m so excited to bring you guys this new series! I have hired our Team Biolayne Coach, Coach Gerald Ernat, to guide me through my new diet phase and I’m bringing you guys along for the ride. Every week, I will be checking in with Coach Gerald just like a client would when working with a Team Biolayne coach. You’ll see all the ups and downs and get an in-depth look of what our coaching ….  Read More

Study: https://pubmed.ncbi.nlm.nih.gov/35254136/ Short term changes in hormones do not regulate muscle growth: https://pubmed.ncbi.nlm.nih.gov/20541030/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62

I’m back with another lower body session. After taking a week off due to some pain in my lower back, I find myself going lighter than usual today but really focusing on my movement and just making sure I don’t feel any kind of pain. These things do happen. But attitude is everything and i just need to maintain focus and continue with the plan ahead. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com ….  Read More

In this episode of physique science we talk with Dr. Jason Cholewa, a professor of exercise science at Coastal Carolina University. Dr. Cholewa aka ‘Big Red’ has had an interesting journey and he shares that with us along with his research.

A video detail of my bodybuilding journey from 1997 to 2004. Layne Norton photographer: Layne Norton

Sugar does not cause metabolic disturbances when there is a lack of energy excess: https://pubmed.ncbi.nlm.nih.gov/27900447/ https://pubmed.ncbi.nlm.nih.gov/23321486/ https://www.nature.com/articles/s41430-019-0407-z) Calories and Fats are associated with development of Alzheimer’s Disease: https://pubmed.ncbi.nlm.nih.gov/12164721/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Chrissy Swan continues to flaunt her incredible weightloss transformation She’s the TV personality who transformed her figure over the last year, citing a new diet, daily walks and sobriety as the secret behind her super slim-down. Read More… Through Thick and Thin: Eniola Badmus Wows Fans As She Shares Before and After Photos With Davido Nollywood actress Eniola Badmus recently showed her body’s transformation in an old and new photo with Davido. Internet users have ….  Read More

🔥🔥🔥600×2 at 9RPE. Going back nine months it’s hard to believe I’d be able to get here. A torn muscle in my hip, two herniated disc in my neck, herniated disc in my lower back, and a bulged disc in my lower back. Over a year and a half of rehab in total. But it’s really amazing what you can do when you refuse to give up, and don’t listen to negative talk, and put ….  Read More

Do you ever wonder why there is such an emphasis on protein when it comes to fitness and nutrition? Coach Jackie from Team Biolayne is here to break down the basics and answer all your protein questions. For Coaching: jackie@biolayne.com Follow Coach Jackie @nutritionwithnursejackie

I get this question all the time in my Q&As. “If I had to pick plant based or carnivore which diet would I choose and why?” The answer might surprise you. Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by ….  Read More

In this episode of Physique Science Radio Layne and Sohee talk with Dr. Jeremy Loenneke about blood flow restriction training. Dr. Loenneke is a professor at Ole Miss University and the foremost expert on BFR, publishing almost 100 peer reviewed articles & studies on the topic. www.biolayne.com www.soheefit.com www.facebook.com/physiquescienceradio