Month: March 2022

New Research Study Proves Artificial Sweeteners Cause Cancer? | Educational Video | Biolayne

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Study Discussed: https://pubmed.ncbi.nlm.nih.gov/35324894/ Eating anything at anytime is associated with increased risk of colon cancer in women: https://pubmed.ncbi.nlm.nih.gov/21520042/ Correlations can be weird: https://www.tylervigen.com/spurious-correlations Artificial sweeteners improve weight loss & help prevent weight regain: https://pubmed.ncbi.nlm.nih.gov/26708700/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder ….  Read More

Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?

0 commentsUncategorizedBodybuildingfat lossFitnessGeneration IronIntermittent fastingintermittent fasting bodybuildingJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-intermittent-fasting/ Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle. Intermittent fasting is one of the most popular diet trends of the moment. Perhaps it is even more than a simple trend. The intermittent fasting diet lifestyle has been talked about for nearly a decade at this point and has failed to lose steam. But is it really a more effective ….  Read More

Jeremy Ethier Fat Loss Misinformation (Don’t Cut Like This!)

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Fill out this form and I’ll personally send you a FREE customized fitness program to help you achieve the head-turning body you’re after as efficiently as possible: https://www.SeanNal.com/customplan.php RealScience Athletics Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) The Body Transformation Blueprint http://Quiz.SeanNal.com Connect With Me: https://www.Instagram.com/Sean_Nalewanyj https://www.facebook.com/SeanNalewanyjOfficial ———————————————————————————- Jeremy Ethier Fat Loss Video Response Today’s video is a response to Jeremy Ethier’s latest upload (which has since been removed) entitled “How Much Cardio Do ….  Read More

Vitamin D: Curb your Enthusiasm!

0 commentsUncategorizedVitamin DVitamin D side effects

All about vitamin D, the vitamin that turns into a hormone in the body. For the best and most in depth information about nutrition;exercise science;anti-aging research; effective fat-loss techniques; hormonal therapy;supplement science, which ones work and which don’t; ergogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter, www.appliedmetabolics.com.

If you are NOT doing this w/ Resistance Bands you WON’T see Results

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Resistance Bands will not help you gain muscle if you don’t do these 7 tips that are required to get results. Make sure that you are working out the right way. I go over in this video all the tools that you need to gain muscle and loss body fat. **Free Meal Plan (click here)*** https://www.subscribepage.com/disciplinedavefreemealplan ***What to Eat Video*** BANDS USED IN VIDEO ***TorroBands*** https://sale.torroband.com/?affId=22E20181 Gloves used in the video https://amzn.to/3x633Lt Other Video you ….  Read More

Why Jay Cutler Took Metformin #askDave

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7:24 – Jay Cutler & Metformin. Remaining timestamps going up shortly Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! 💪🏼 IRONMAG LABS NUTRITION ▪ Hardcore Bodybuilding Supplements💊 ▪ 🔥20% Off Coupon Code: RXMUSCLE20 ▪ 🛒SHOP👉 https://www.ironmaglabs.com Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle ….  Read More

YOU CAN GET BIG WITHOUT STEROIDS! JERRY BRAINUM’S BODYBUILDING ROUTINES FOR STEROID LIKE GROWTH

0 commentsUncategorizedBodybuildingcytomelDefinitionfrank zaneGolden EraJerry Brainummr olympiaOld SchoolRippedshreddingSilver Erathe chemistVince Girondavince's gym

In this new series of video interviews with Jerry Brainum, Jerry details the best routines for natural bodybuilders for steroid like growth. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz ….  Read More

Can I Diet After Having a Baby? | Coach Astrid | Team Biolayne

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For coaching email Astrid@biolayne.com Here are some RECOMMENDATIONS from an APD after GIVING birth IF you need or want to embark ON a fat loss phase: 1. Don’t start dieting too soon 2. Be realistic about weight loss 3. Embrace exercise 4. Lose weight slowly 5. Eat up – and take your time! 6. Be choosy about foods and drinks If you need more specific personalised tips for managing your body composition and weight post ….  Read More

Jerry brainum and Coach Castle on hypertrophy training

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Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

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Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit Can you build muscle in a calorie deficit? Answers from expert Dr. Idz about body recomposition, planning involved, and how to do it safely. Read More… Inside EastEnders’ Letitia Dean’s transformation after wowing fans with Sharon’s new look EastEnders’ Letitia Dean, 54, wowed fans as she returned as a glamorous Sharon Watts on Wednesday night and said: ‘I’ve been pampered, polished and plucked’ ….  Read More

The Truth About American Foods They Will Never Tell You | What The Fitness | Biolayne

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Original Video https://vm.tiktok.com/ZTdyTrCbo/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Kevin Levrone: Ronnie Coleman’s Strength Was A “Gift From God”

0 commentsUncategorizedBodybuildingFitnessGeneration IronKevin LevroneKevin Levrone bodybuilderkevin levrone interviewKevin Levrone Olympiaronnie colemanRonnie Coleman OlympiaWeight Training

READ full article: https://generationiron.com/kevin-levrone-ronnie-coleman-strength/ In our recent GI Exclusive Vault releases we’ve been exploring the unused footage from Ronnie Coleman: The King. Most notably, there’s been some debate about Ronnie’s hardcore lifting lifestyle. Some, like Dorian Yates, thought it was unnecessary due to the risk. He doesn’t think the heavier weight gave Ronnie a better physique. Ronnie himself thinks it is directly responsible for his iconic physique. In our latest GI Exclusive, Kevin Levrone explains ….  Read More

Gemma Collins flaunts slim figure in orange swimsuit on family holiday with fiancé Rami

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Gemma Collins flaunts slim figure in orange swimsuit on family holiday with fiancé Rami Gemma Collins is currently enjoying her ‘first family holiday’ with fiancé Rami Hawash, and his four year old son Tristan, as the former reality TV star continues to shed the pounds amid her amazing weightloss transformation Read More… EastEnders fans surprised by Sharon’s new look as she shows off slimmed-down frame EastEnders fans were left shocked by Sharon’s glam new look ….  Read More

A Little Worried About My Surprising Week 2 Check In | Coaching with Team Biolayne | Holly T. Baxter

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Links & Inquiries: Biolayne Workout Builder http://www.biolayne.com Carbon Diet Coach http://onelink.to/suf72v Beauty and the Geek Podcast https://pod.fo/e/e3186 http://www.contestprepbook.com Home https://www.myglutefactory.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

KEVIN LEVRONE reveals most miserable he felt before a show and his most shredded physique ever

0 commentsUncategorizedbodybuildngClassicFaziFazifitnessFitnessMen’smr olympiaphysique

#KEVINLEVRONE, #CHRISACETO, #BODYBUILDING, Bodybuilding legend KEVIN LEVRONE talks about his most shredded look at 1992 NIGHT OF CHAMPIONS and how this current look wont get top callout at MR OLYMPIA https://www.instagram.com/therealtechnician/ *Interact with me on social media* -Instagram- https://www.instagram.com/faizan.525/ -Facebook- https://www.facebook.com/Fazifitness -Website – http://fazifitness.com https://usa.gorillawear.com

Should You Worry About Creatine Causing Massive Hair Loss? | Educational Video | Biolayne

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Creatine increases DHT: https://pubmed.ncbi.nlm.nih.gov/19741313/ No evidence creatine causes hair loss: https://pubmed.ncbi.nlm.nih.gov/33557850/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Straight Facts: When Is The Best Time To Workout?

0 commentsUncategorizedbest time to workoutFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Trainingwhen is the best time to workoutworkout

READ full article: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/ Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” ….  Read More

Busy mum-of-four who loves bread and chippies tipped the scales at 115 kilos

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Busy mum-of-four who loves bread and chippies tipped the scales at 115 kilos A busy mum-of-four who neglected her own health after the birth of her children says she has finally managed to lose 35 kilos and keep it off after years of fad diets. Read More… Dietitian reveals the exact reasons your health kicks fail An exercise scientist with qualifications as a nutritionist has revealed exactly why people fail to reach their health goals ….  Read More

Does increasing IGF-1 lead to cancer? | Rich Roll

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Insulin-like growth factor 1 (IGF-1) plays a role during childhood for growth and continues later in life to have anabolic and neurotrophic effects. IGF-1 is also implicated in contributing to aging and enhancing the growth of cancer after it has been initiated. Protein intake increases IGF-1 levels in humans, independent of total caloric consumption, and too much IGF-1 can promote the growth of cancer cells. In this clip, Rich Roll and Dr. Rhonda Patrick discuss ….  Read More

What is Maca?

0 commentsUncategorizedMaca

Maca is an herb with a reputation as a testosterone booster and an aphrodisiac,but are these claims true? For in depth information about nutrition;exercise science;ergogenic aids; hormonal therapy; anti-aging research; effective fat loss techniques; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter, www.appliedmetabolics.com.

Kidney Stones Breakdown- Are you Damaging Your Kidneys Daily?

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Join my Email List: https://www.thomasdelauer.com Try Ujido’s Matcha Green Tea: https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my ….  Read More

Strongest Bodybuilder Drinks 17 Raw Eggs!

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On number 15 of our Flashback Friday Stan Efferding is shown drinking 17 eggs and totaling a massive 2226 total in 2011. Stan is the strongest bodybuilder in the world throwing up 215lbs dumbbells and stay shredded year round. #stanefferding #bodybuilding #powerlifting ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: ….  Read More

The Science of Building Massive Muscles | Satellite Cells and Why They Matter!

0 commentsUncategorizedBodybuildingBuilding Massive Musclesgarage strengthhypertrophymuscle building workoutsMuscle Growthmuscle hypertrophymuscle sciencesatellite cellssatellite cells and muscle growthsatellite cells garagesatellite cells hypertrophysatellite cells musclesatellite cells muscle growthsatellite cells muscle hypertrophysatellite cells muscle repairscience of building muscle and strengthscience of muscle buildingThe Science of Building Massive Muscles

What are satellite cells and do they hold the Scientific Secret to Massive Muscles? #bodybuilding #musclemass #strengthtraining LINKS: Get HUGE! Mass Builder Program Myofibrillar Hypertrophy: https://www.garagestrength.com/blogs/news/myofibrillar-hypertrophy Energy Systems: https://www.garagestrength.com/blogs/news/energy-systems-3a-a-simple-introduction Satellite Cells: https://www.garagestrength.com/blogs/news/satellite-cells-3a-secret-to-massive-strength-gains Sarcoplasmic Hypertrophy: https://www.garagestrength.com/blogs/news/myofibrillar-hypertrophy-copy Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation’s best collegiate, post-collegiate, and high school athletes choose to train.

Dave Asprey’s Latest Fail at Cutting Edge Research

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No difference between low fat and low carb diets on energy expenditure or fat loss: https://pubmed.ncbi.nlm.nih.gov/28193517/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

NEW Natural Anabolic? Lemon Myrtle Extract Explained

0 commentsUncategorizedBiohackingBoost Your BiologyErgogenic healthhealth techholistic healthLemon Myrtlelemon myrtle anaboliclemon myrtle benefitslemon myrtle bodybuildinglemon myrtle muscle growthlemon myrtle muscle stem cellslemon myrtle researchlemon myrtle sciencelemon myrtle supplementLucas Aounnootropics expertnootropics supplementsnootropics.smart drugsTurkesterone

NEW Natural Anabolic? Lemon Myrtle Extract Explained 🌎Buy World-Class Health Products Here: https://www.ergogenic.health/ 🧬GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack 🧠GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching 📗 Boost Your Brain with Nootropics eBook – Download Here: https://www.ergogenic.health/product/ebook-boost-your-brain 💊 BUY NOOTROPICS/SUPPLEMENTS HERE – Use code ergogenic10 for 10% off: https://cosmicnootropic.com?aff=29 🧬 BOOST ENERGY, MOTIVATION, FOCUS, REDUCE ANXIETY (Use code Youtube20 for 20% off): https://www.ergogenic.health/masterclass/nootropics-paid 🎙My Podcast: https://www.nofilter.media/podcast/boost-your-biology 📲 My Instagram: https://www.instagram.com/ergogenic_health/ 🧬 My Free Newsletter: https://ergogenic-health.ck.page/e756c42aad ….  Read More

Look What Happens When My Amazing Team Coaches Me! | Week 1 | Holly T Baxter

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I’m so excited to bring you guys this new series! I have hired our Team Biolayne Coach, Coach Gerald Ernat, to guide me through my new diet phase and I’m bringing you guys along for the ride. Every week, I will be checking in with Coach Gerald just like a client would when working with a Team Biolayne coach. You’ll see all the ups and downs and get an in-depth look of what our coaching ….  Read More

Stop Buying RANCID Fish Oil – How to Choose the Right Fish Oil

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Receive 35% off your first order. Go to http://sundaysfordogs.com/THOMAS or use code THOMAS at checkout (today’s sponsor)! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Stop ….  Read More

Josh Peck on weight loss, addiction and using comedy 'as a defense mechanism'

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Josh Peck on weight loss, addiction and using comedy ‘as a defense mechanism’ Actor and Nickelodeon veteran Josh Peck gets candid about weightloss, addiction and happiness in new memoir “Happy People are Annoying.” Read More… Gemma Collins to continue fashion business after amassing huge debts The future of TOWIE star Gemma Collins’ fashion business appears uncertain according to publicly available accounts, but a rep for the GC says the company has just relaunched, and the ….  Read More

Straight Facts: Understanding SARMs – Are They Safe? What Are The Real Risks?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingPEDsSARMsSelective androgen receptor modulatorsSteroidsStraight FactsWeight Training

READ full article here: https://generationiron.com/straight-facts-jerry-brainum-sarms/ Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There used to be a time when bodybuilding and pro sports were only associated with one key performance enhancing drug – steroids. Those days are gone. We now have athletes that use a wide array of PEDs. One of those is selective androgen receptor modulators – also known commonly as SARMs. This substance ….  Read More

Lower Body Session

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I’m back with another lower body session. After taking a week off due to some pain in my lower back, I find myself going lighter than usual today but really focusing on my movement and just making sure I don’t feel any kind of pain. These things do happen. But attitude is everything and i just need to maintain focus and continue with the plan ahead. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com ….  Read More

The Surprising Effects of Cold Showers

0 commentsUncategorizedCold shower benefits

Cold showers may be uncomfortable, but they offer some interesting health benefits. For more in-depth information about nutrition;exercise science;anti-aging research;effective fat loss techniques; supplement science, including which ones work and those that don’t;ergogenic aids;hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter, www.appliedmetabolics.com.

thermogenesis bodybuilding

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EVERY EXERCISE ARNOLD SCHWARZENEGGER LEARNT AT VINCE’S GYM!

0 commentsUncategorizedarnold schwarzeneggerBodybuildingcaliforniaGolden EraJerry BrainumOld SchoolSilver EraVince Girondavince's gym

In this video based on my last interview with Jerry Brainum, in which Jerry detailed Arnold’s arrival in California and how he trained at Vince’s Gym, I decided to list all the exercises Arnold learnt at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com ….  Read More

Dr Mark Hyman Latest: Evil Sugar to Creme Brûlée in Your Brain

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Sugar does not cause metabolic disturbances when there is a lack of energy excess: https://pubmed.ncbi.nlm.nih.gov/27900447/ https://pubmed.ncbi.nlm.nih.gov/23321486/ https://www.nature.com/articles/s41430-019-0407-z) Calories and Fats are associated with development of Alzheimer’s Disease: https://pubmed.ncbi.nlm.nih.gov/12164721/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Chrissy Swan continues to flaunt her incredible weightloss transformation

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Chrissy Swan continues to flaunt her incredible weightloss transformation She’s the TV personality who transformed her figure over the last year, citing a new diet, daily walks and sobriety as the secret behind her super slim-down. Read More… Through Thick and Thin: Eniola Badmus Wows Fans As She Shares Before and After Photos With Davido Nollywood actress Eniola Badmus recently showed her body’s transformation in an old and new photo with Davido. Internet users have ….  Read More

600×2 I’m NOT surprised

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🔥🔥🔥600×2 at 9RPE. Going back nine months it’s hard to believe I’d be able to get here. A torn muscle in my hip, two herniated disc in my neck, herniated disc in my lower back, and a bulged disc in my lower back. Over a year and a half of rehab in total. But it’s really amazing what you can do when you refuse to give up, and don’t listen to negative talk, and put ….  Read More

Top 6 WORST Exercises! | I GUARANTEE You Are Doing 1 Of These!

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These are the Top 6 WORST Exercises to perform. They will destroy your aesthetics, give you bad injuries, and waste your time completely! Are you performing any of these awful exercises? Just Stop now! ★★SHREDDING Supps + Programs Below! ★★ ★The “PRE FATIGUE” Method that Guarantees SIX PACK ABS in ONLY 8 Weeks! – https://alphalion.com/science-of-abs/ ★ALPHA SHREDDER All Day Fat Loss + Energy (Contains Carnitine, Matcha Green Tea and a TON more!) https://www.AlphaLion.com/Alpha-Shredder ★ Master ….  Read More

Straight Facts: Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?

0 commentsUncategorizedanabolic supplementsBodybuildingBodybuilding SupplementsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingLemon Myrtlemuscle hypertrophynatural supplementsStraight FactsWeight Training

READ full article: https://generationiron.com/straight-facts-jerry-brainum-lemon-myrtle-anabolic-supplement/ Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic natural substances in existence. Those who are interested in pushing their body to the limits of muscular ability are always trying to find ways to enhance their progress. Some will turn to PEDs for this enhancement, while others will try and stay on the legal side of things and look for ….  Read More

Plant Based or Carnivore Diet? If I HAD To Choose. | Educational Video | Biolayne

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I get this question all the time in my Q&As. “If I had to pick plant based or carnivore which diet would I choose and why?” The answer might surprise you. Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by ….  Read More

How To Build BIGGER Arms At Home (For Older Men!)

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How To Build Bigger Arms At Home… https://www.liveanabolic.com Guys.. I have a great at home workout to help you build bigger arms, especially for you older guys. This workout consists of 3 exercises, back to back to back for the triceps. After that will be a triset for your biceps. As an older guy, you don’t need to lift a lot of weight to build muscle. You want to focus on intensity! Let’s get started ….  Read More