A1 Fitness

Can you really build muscle on a low-carb diet? Dr. Layne Norton breaks uncovers the truth, once and for all! For more information on Layne’s education courses, visit our website here: https://cleanhealth.edu.au/product-category/layne-norton/ Follow Clean Health on Instagram for more content like this: https://www.instagram.com/cleanhealthfitnessinstitute/?hl=en Follow Dr. Layne Norton: https://www.instagram.com/biolayne/?hl=en

Coach Jackie is back to explain the four phases of dieting she guides her clients through each week. For 1 on 1 Coaching: Jackie@Biolayne.com

In this segment I share with you my day with one of my bodybuilding idols and the person who inspired my interest in bodybuilding Frank Zane. Frank is a 3 time Mr. Olympia winner and one of greatest bodybuilders of all time. It was a dream come true to finally meet him in person.

Study Discussed: https://www.frontiersin.org/articles/10.3389/fnut.2022.850109/full?fbclid=IwAR0Oro05JP0Ihl_N_HL3oY7rtmqB5L6ENoovraSaiN5E7otVS63WOMTG7pk Meta-analysis demonstrating protein doesn’t harm a healthy kidney: https://pubmed.ncbi.nlm.nih.gov/30383278/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Ready to learn??? Hello all I am coach Castle a certified biomechanics  trainer, nutritionalist, meditation guide, sleep specialist, breathing specialist and much more! Join my community of like-minded individuals working to better themselves daily. A brick a day keeps the coach away! You’ll receive the most up-to-date information about biomechanics, training, diet, mental health, supplements, and much more. We also offer exclusive discounts, and tools which will aid in your success to get started on ….  Read More

Liverpool woman rekindles marriage after losing 6st with surgery in Turkey Gemma Welsh, 31, from Liverpool, was 15st 8lbs at her heaviest and so miserable with her weight that she couldn’t bear for her husband, Paul Welsh, to even look at her, and she suffered a breakdown. Read More… In which Are Kirsten Vangsness Now? Married Updates & Weightloss Facts In which Are Kirsten Vangsness Now? Married Updates & Weightloss Facts Small Guidance Bride Keith ….  Read More

Holly and i give an update on her reverse dieting progress through 8 weeks. Even though we were in Thailand over 2 weeks with no food scale, Holly did a great job estimating and maintained her weight even through increasing her calories by almost 500 over the last 2 months. Finally, she discusses trusting the process through moments of doubt. Get our ebooks – http://www.biolaynestore.com The BEST science based info – http://www.biolayne.com The BEST research ….  Read More

In the constant search for new ways to pack on more muscle and mass – bodybuilders and lifters will look towards anything that can give them an edge. That’s where supplement companies come in and try to take advantage of how passionately athletes are looking for a new way to get huge. Boron has been advertised as a mineral that can help boost your testosterone – but after checking the actual studies and facts… Jerry ….  Read More

Fish oil available in over-the-counter supplements might not always be worth the cost. Subscribe on YouTube: http://bit.ly/1BycsJW It is the third most widely used supplement in the United States. But there can be a big difference when it comes to prescription-quality fish oil and the kind found in over-the-counter supplements. [An excerpt from “Supplements and Safety,” an investigation from FRONTLINE, The New York Times and the Canadian Broadcasting Corporation exploring the hidden dangers of vitamins ….  Read More

Today’s guests are Layne Norton and Simon Hill. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science. Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. With a ….  Read More

Original Video https://www.instagram.com/reel/CbaV_jClGjU/?utm_medium=copy_link Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Pork-stuffed cabbage dim sum High-protein low carb 580kcal per serving Net carbs 10g 7% Protein 49g 34% Fat 37g 59% Fiber 4g Total Carbs 14g See High protein guide “> 10g {“@context”:”http://schema.org/”,”@type”:”Recipe”,”name”:”… Read More… How Long Does It Take to Notice Weight Loss in Yourself and Others? Are you eating less and exercising more, but still not seeing changes in your weight? Health experts explain how soon you and other people can expect to notice ….  Read More

#vegangains #laynenorton #biolayne Vegan Gains reacts to Layne’s video on the new meat and cancer study. If you want to support me, you can tip me over at Ko-fi! 😎✌️ https://ko-fi.com/the2amvegan Become a member of Vegan Gains channel for more content like this! https://www.youtube.com/c/VeganGains Original video: https://www.youtube.com/watch?v=KltOPG5sHus FAIR USE COPYRIGHT NOTICE: The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. The videos and this Youtube channel in general may contain ….  Read More

Download Carbon Diet Coach: http://onelink.to/9h4d62 Study discussed: https://pubmed.ncbi.nlm.nih.gov/35197066/ High meat is not associated with cancer when fruit & vegetable intake is also high: https://pubmed.ncbi.nlm.nih.gov/32751091/ Smoking increases relative risk of cancer by: 230 – 800% depending upon cancer type: https://pubmed.ncbi.nlm.nih.gov/17893872/ Obesity increases cancer risk by: 150-350%: https://pubmed.ncbi.nlm.nih.gov/18412987/

Check out Paul Revelia and I answering some funny questions fro the slingshot guys at the LA Fit Expo. www.biolayne.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.avatarnutrition.com www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

I head to Columbus, OH for the biggest fitness event in the world, the Arnold Schwarzenegger Classic Expo. This event brings hundreds of thousands of people to Columbus for a weekend of fitness, fun, and lifting heavy shit. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.shopbiolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Taken from Joe Rogan Experience #1234 w/David Sinclair: https://www.youtube.com/watch?v=HOTS0HS7aq4

Vegas Seminar: https://www.biolayne.com/blog/appearances/las-vegas-2018/ Does the Sauna help fat loss? Should you use the sauna for competition prep?

Artificial sweeteners do not cause weight gain in humans and likely cause weight loss: https://pubmed.ncbi.nlm.nih.gov/32216045/ https://pubmed.ncbi.nlm.nih.gov/26708700/ https://pubmed.ncbi.nlm.nih.gov/24862170/ Artificial sweeteners do not affect glycemia: https://pubmed.ncbi.nlm.nih.gov/29760482/ Sugar does not inhibit weight loss even in high amounts: https://pubmed.ncbi.nlm.nih.gov/9094871/ 2 slice of white bread have 3-4g sugar, not 40g https://www.google.com/search?q=white+bread+nutritional+information&oq=white+bread+nutritional+information&aqs=chrome..69i57j0i22i30l9.8335j0j4&sourceid=chrome&ie=UTF-8 Whole grain intake is inversely associated with obesity: https://pubmed.ncbi.nlm.nih.gov/31159235/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how ….  Read More

Coach Astrid is here to share her five strategies to finally free yourself from binge eating. If you struggle with binge eating and want to work 1 on 1 with a coach who understands how best to help: Email Coach Astrid Astrid@biolayne.com Follow On Instagram @antdiet_dietitian & @Team Biolayne

‘This Is Us’ Season 6 Episode 12 Recap: Kate, Toby, and Phillip’s Future Explained in ‘Katoby’ – Showbiz Cheat Sheet ‘This Is Us’ Season 6 Episode 12 Recap: Kate, Toby, and Phillip’s Future Explained in ‘Katoby’  Showbiz Cheat Sheet ‘This Is Us’ 100th Episode Recap: Kate and Toby’s ‘Story Ends’ as Her Romance With Phillip Begins  Us Weekly This I… Read More… Sunroom are a choice creator system empowering women in order to profit Sunroom are a ….  Read More

Link to study discussed: https://pubmed.ncbi.nlm.nih.gov/35208888/ Blautia Coccoides may have positive health benefits: https://pubmed.ncbi.nlm.nih.gov/33525961/ Blautia Coccoides is decreased in obese/T2D: https://pubmed.ncbi.nlm.nih.gov/32209719/ Blautia Coccoides may improve intestinal barrier function and decrease inflammation in mice: https://pubmed.ncbi.nlm.nih.gov/34962394/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton ….  Read More

In this video I discuss how to stay on track for your goals during the holiday season & how to avoid stressing about food. For coaching, products, seminars, or inquiries visit http://www.biolayne.com Buy Carbon by Layne Norton: http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Got my final training session in on Wednesday. It was such a cool experience training with people from Algeria, Canada, New Zealand, Australia, Singapore, Brazil, Sweden, Finland, Czechoslovakia and many other countries. Hit 5 sets of 4 with 507 on squat and 4 sets of 4 with 319 on bench.

The REAL Reason You Never Work Out (with Dr. Layne Norton) Check out Dr. Norton’s products: CARBON Diet Coach app – https://joincarbon.com/ Biolayne Workout Builder & Research Review (coming soon): https://www.biolayne.com/members/workout-builder/ Outwork Nutrition: http://www.outworknutrition.com Nutrition Courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/ Books: http://www.biolaynestore.com Send John your questions. Leave a voicemail at 844-693-3291 or email https://www.johndelony.com/show. We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to the Dr. Delony’s ….  Read More

Coach Byron from Team Biolayne is back with his recommendations for performing hip hinge movements with the right form to make sure you stay safe and target the correct muscle for hypertrophy. For coaching with Team Biolayne: Email Byron@biolayne.com Follow Coach Byron on Instagram @byronrossfitness

Artificial sweeteners do not cause weight gain in humans and likely cause weight loss: https://pubmed.ncbi.nlm.nih.gov/32216045/ https://pubmed.ncbi.nlm.nih.gov/26708700/ https://pubmed.ncbi.nlm.nih.gov/24862170/ Artificial sweeteners do not affect glycemia: https://pubmed.ncbi.nlm.nih.gov/29760482/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Roger Schwab, head judge of the IFBB in the late 1970’s and early 1980’s, is the guest on the Bodybuilding Legends Podcast where he talks about training with Mike Mentzer before he competed in the 1980 Mr. Olympia. Roger also talks about when Women’s Bodybuilding started in the late 1970’s.

What Everyone Gets Wrong About Nutrition (with Dr. Layne Norton) Check out Dr. Norton’s products: CARBON Diet Coach app – https://joincarbon.com/ Biolayne Workout Builder & Research Review (coming soon): https://www.biolayne.com/members/workout-builder/ Outwork Nutrition: http://www.outworknutrition.com Nutrition Courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/ Books: http://www.biolaynestore.com Send John your questions. Leave a voicemail at 844-693-3291 or email https://www.johndelony.com/show. We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to the Dr. Delony’s show! ….  Read More

Jerry Brainum (Jerry Roidum) uses steroids.

As Food Ordering Apps Zomato And Swiggy Go Down, Hungry Users Tweet Memes Zomato and Swiggy, the country’s topmost food delivery apps, reported an outage on Wednesday. And, foodies were not at all happy with this turn of events. Read More… 7 diet drink recipes to increase metabolism Metabolism is all about genetics and varies from person to person. It’s a process that the body uses to break down food and turn it into energy. ….  Read More