Month: May 2022

King Kamali’s Ultimate Bodybuilding Contest Prep Guide | King’s World

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In anticipation for the upcoming Arnold Classic, King Kamali details how to create the perfect contest prep. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, bodybuilding tips and a whole new way to look ….  Read More

Straight Facts: What Determines How Much Fat You Burn During A Workout?

0 commentsUncategorizedBodybuildingBurn FatFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight Factsweight lossweight loss workoutWeight Trainingworkoutworkout burn fat

BEST Fat Burner Supplements Of 2022: BEST Fat Burner & Muscle Builder Combo: READ full article here: Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts. Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals ….  Read More

Why Deadlift With Bands? (Variable Resistance Explained)

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Variable or accommodating resistance is the process of using bands to manipulate how load is placed on the body during a lift. Today’s collab is with @biolayne with graphics from @Muscle and Motion. Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): ______________________ Show Sponsors – TYR: – Bandbell: ….  Read More

Evidence-based Nutrition Tips.

0 commentsUncategorizedEvidence-based nutritionNutrition facts

This video discusses a number of evidence-based nutrition tips and dispels the misinformation that is widespread on the Internet. For further information about nutrition;exercise science;ergogenic aids; hormonal therapy; anti-aging research; effective fat loss techniques; supplement science, women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics,

Self-Handle and practice: A look at the brand new Bi-Directional Relationship

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Self-Handle and practice: A look at the brand new Bi-Directional Relationship Self-Handle and practice: A look at the brand new Bi-Directional Relationship Correspondence: [*] Telecommunic […] Read More… 8 TikTok Coffee Hacks That Actually Work For coffee lovers, few things are more sacred than their daily (or thrice-daily) cup of joe. While most would never dream of changing their morning brew, if you’re kinda over your old standby, you might find a new fave among ….  Read More

Why I Prefer Soluble Fiber

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Try SEED’s Daily Synbiotic & get 15% off your first month – enter THOMAS15 at checkout: Please check out the new workout channel, Garage Built Life, here: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please Subscribe to my Email Newsletter Here: Follow More ….  Read More

Whey Protein: Isolate vs Concentrate

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In this video we briefly discuss the main differences between whey protein isolate and concentrate. We also address the question of which one is better! Instagram: Getting new gear? Use the links or code BASEMENT below if my videos have helped: Pioneer Belts/Wraps: REP Fitness: Titan Fitness: Bells of Steel/StrongArm: BearFoot Athletics:


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In a recent video interview with Jerry Brainum, Jerry and I discuss how Science has begun to explain the theories advocated by Mike Mentzer in his Heavy Duty Training. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: Subscribe to Online coaching now available at Purchase your NSP Nutrition supplements at: and ….  Read More

How to Increase Testosterone Naturally | Science Explained

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For 10% off your first purchase, go to: ‣ ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY SHOULDER TRAINING SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ Subscribe to Stephanie on YouTube ▹ ——————————- IN THIS VIDEO ▹ REFERENCES: Have fun! ….  Read More

Dr. Testosterone Answers: Do Testosterone Boosters Really Work?

0 commentsUncategorizedBodybuildingdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronSupplementst-boosterstestosteronetestosterone boostersWeight Training

READ full article: BEST testosterone boosters in 2020: In our latest GI Exclusive interview, Dr. Testosterone details how to best use supplements to increase testosterone – and debunks the often misconceptions on how testosterone boosters work. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness Network! #DrTestosterone #testosterone #supplements BEST PRE-WORKOUT SUPPS: BEST FAT BURNER SUPPS: BEST MEAL REPLACEMENTS: BEST TEST BOOSTERS: Be sure to subscribe to ….  Read More

Darth Hyman Claims Sugar Causes 70% of Disease | What the Fitness | Biolayne

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Sugar only increases cancer risk when added as excess energy: Free sugars do not affect risk factors for heart disease when isocalorically exchanged with complex carbohydrates: Sugar does not increase risk of T2D & sucrose in particular was associated with slight protective effects: Warburg hypothesis is disproven: Ketogenic Diet may be beneficial for some cancers but ketones can be used by some tumors for growth as well: Get my new ….  Read More

Why You Should Take A Boron Supplement: Boron Benefits for Testosterone, Brittle Bones and Arthritis

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Dr Jeffrey Ruterbusch explains why you should take a Boron Supplement: Boron benefits for testosterone, brittle bones and arthritis. And what’s the recommended Boron dose? 0:00 intro 0:53 general info on boron strong bones 2:52 boron and strontium 4:08 sex hormone optimization, boron benefits for hormones 5:08 boron sources 6:22 best way to get boron, boron dose 7:50 boron and prostate cancer 8:30 boron for osteoarthritis 9:53 boron safety profile 10:25 best boron supplement 11:45 ….  Read More


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This is a tribute to one of the most loved GE legends, the wonderful Eddie Giuliani. RIP. Watch Supps The Movie: Online coaching now available at Purchase your NSP Nutrition supplements at: and use GEB20 for 20% off Join Vince’s Gym: Train with Vince Gironda: and use GEB20 for 20% off apparel and books Golden Era Bodybuilding Posters at : Merchandise available at : To purchase out of ….  Read More

Sugar Sweetened Beverages VS. Low/No Calorie VS. Water | Educational Video | Biolayne

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Study Mentioned: Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Straight Facts: Should Competitive Bodybuilders Have Tattoos?

0 commentsUncategorizedBodybuildingbodybuilding tattoosFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingStraight FactstattoosWeight Training

READ full article here: Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This is also clear in the world of bodybuilding – where it’s become more common for a competitor to step on stage with more extensive tattoos covering their physique. But do extensive tattoos end up hurting their chances for a victory on stage? And are there ….  Read More

The Dark Side of Ashwagandha

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Lucas Aoun @Boost Your Biology is Australia’s leading biohacker, with over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. Today he blows our minds with powerful supplements that we’ve never heard of for sexual health, cognitive function, weight loss and more. Subscribe to Lucas’ amazing Youtube Channel: Follow Lucas on IG: More info on Lucas here: Special perks for our listeners below! ➢Vuori Performance Apparel: Visit ….  Read More

Man sheds 87 pounds in call for Taco Bell to bring back Grilled Stuft Nacho

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Man sheds 87 pounds in call for Taco Bell to bring back Grilled Stuft Nacho Chris Sandberg decided it was time to get serious about losing weight – by turning his health journey into a TikTok challenge. Read More… You been able to posts several from inside the here You been able to posts several from inside the here I am talking about, it definitely are that where we had be […] Read More… Fundamentally, ….  Read More

Dirty Bulking = Getting Results

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4 days on 1 day Off Program: For Coaching, Meal Plans, Clothing & Routines- Pump Chasers Clothing- Ready for the Next Level? Join Beastmode Bootcamp: For POG SUPPS- GymShark Clothing (10% off code: “BMT10”) —GET 5% off my recommended supplements (Code: POG)— Save 25% on iSatori supplements, use code “BEAST25” here: All Products Facebook Follow Me On INSTAGRAM @BeastmodeJones @PumpChasers

Biolane Skin Freshening Fragrance

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Jeff Nippard’s Signature Stack ➢ ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products Stack Includes: ▹ Select Protein (Whey + Casein Blend) ▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) ▹ TruMulti (Multivitamin formulated for athletes) ‣ Contains: Ashwagandha Other Recommended Products: TruCreatine ▹ Contains: ‣ Creatine Anhydrous 3,000 mg High Volume ▹ Contains: ‣ L-Citrulline 4,000 mg ‣ Performance Pump Matrix ‣ Taurine ‣ Glycerol 65% ….  Read More

Meet the Coach | Coach Tania Monk | Team Biolayne

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Please welcome one of Team Biolayne’s newest coaches, Coach Tania Monk! Coach Tania joins the team from Australia and brings a wealth of knowledge and experience in both fitness and nutrition to help you reach your goals. Get to know coach Tania in this intro video and if you want to work 1 on 1 with her be sure to reach out! Instagram: @funkmonk73

Sculpting Bodies | Workout Secrets of the Bodybuilding Legends | Danny Torgl

0 commentsUncategorizedathletebody sculptingBodybuildingcorporate fitnessdanny torgldolly partonentrepreneurescape fitnessEscape Your LimitsFitnessfitness equipmentfitness experiencegym designMatthew Januszekmichael jacksonmindsetpersonal trainingself made training facilitysmtfsocial mediatemeculatom cruiseTrainingVince Girondavince gironda dietvince gironda eggsvince gironda workoutwhitney houstonworkout

On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the ‘Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to ….  Read More

Calories Don’t Matter? Weird Disinformation. | What the Fitness | Biolayne

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Original Video: Dr. Mark Haub Twinkie Diet Results: Eating 100g of sugar per day vs. 10g sugar per day produces the same body composition results: The majority of diet benefits are due to weight loss itself: Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: ….  Read More

Testosterone with hCG – Does it Work?

0 commentsUncategorizedBodybuildingdr. thomas o'connorfertilityHCGHumanChorionicGonadotropinSteroidstesticular atrophytestosteronetestosterone replacementtestosterone replacement therapyTestosteronologytrt

Does hCG with Testosterone improve the effects of TRT? In this video I take a look at this question from 4 perspectives: preventing testicular atrophy, maintaining fertility, sexual effects, and general wellbeing. I also cover the side effects. Overall there is very little long-term data on continuous hCG use along with TRT, but there is some data and some anecdotal evidence. It’s certainly something to consider with your doctor before starting TRT, but so are ….  Read More

Cedric McMillan Winning Speech | Arnold Classic 2017

0 commentsUncategorizedArnold ClassicArnold Classic 2017arnold schwarzeneggerBodybuildingCedric McMillanFitnessGeneration IronSpeechWeight Training

To say that Cedric McMillan was waiting intensely for his Arnold Classic win would be an understatement. This is a man who so passionately wants to win, to prove himself as one of the best in the sport, has always exuded heartfelt energy. So when he finally won at this year’s Arnold Classic, his speech was not only passionate and heartfelt – it was also hilarious and playful. Cedric even flips the script on Arnold ….  Read More

What is RPE and How Can You Use for Max Gains | Educational Video | Biolayne

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The Biolayne Workout Builder: Team Biolayne Coaching: Beginners are poor at estimating RPE: RPE/RIR is a reasonable training tool to gauge intensity: Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets

0 commentsUncategorizedBodybuilding Dietsdiet trendsFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingJerry Brainum interviewNutritionpopular dietsPros and ConsStraight FactsWeight Training

READ full article here: Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best? The benefit of living in a true information era is the vast amount of variety we can access. Today, the average person is able to know so much more about nutrition, health, and diets than ever before – if they choose to. The downside, of course, is that there can be too ….  Read More

Things to consider before competing!

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#WBFFProDiva #Competing #HollyBaxter Links & Inquiries: Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

How to boost immunity

0 commentsUncategorizedBoost immune response

This video discusses various ways to boost immune response. For more information about nutrition; exercise science; ergogenic aids; hormonal therapy; anti-aging research; effective fat loss techniques; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics,

Holly Baxter Reverse Diet Week 7

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This was our first week back in the states and Holly’s reverse diet is still going well. She is still maintaining her weight on even more calories. I on the other hand came down with food poisoning and was actually dead when this video was taken. Get our ebooks: The BEST science based info – The BEST research breakdowns – Get my apparel – Tweets by BioLayne

The Bodybuilding Legends Show #23 – Roy Callender Interview

0 commentsUncategorizedalbert becklesarnold schwarzeneggerBodybuildingbodybuilding legendsdanny padillafranco columbuLarry ScottLegends of Bodybuildingmr olympiamr universerobby robinsonroy callendersamir bannoutSergio Olivatom platz

John Hansen interviews Roy Callender for the Bodybuilding Legends Show. Roy talks about how he started bodybuilding in Barbados, competing in the NABBA Mr. Universe contest in the 1960’s, meeting Arnold Schwarzenegger and competing as a professional bodybuilder in the 1970’s and ’80’s.

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

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Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ ….  Read More

Stop CARB CRAVINGS!!! (Powerful Hacks for Right Now)

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Carb Cravings came ruin your diet. Here are some powerful tricks and hacks that have worked for me to Stop Carb Cravings. Many times, in the moment, a carb craving can seem irresistible, but you can fight it with these tips. If you are currently eating the standard diet, it might seem impossible to stop the endless cycle of eating carbs, then being tired, then eating more carbs. Transitioning to a proper human diet of ….  Read More

These SIGNS Can Tell You If Your TRAINING & NUTRITION Is Working | 1803

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00:00 MAPS STRONG Giveaway 01:49 Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER. 06:33 How conversations with friends have changed since becoming fathers. 09:57 Awkward moments with your children. 15:30 Sal recaps his recent business trip to LA. 24:21 The guys discuss how our media covers ….  Read More