Month: June 2022

Straight Facts: Best Ways To Avoid Training Injuries In The Gym

0 commentsUncategorizedBodybuildingbodybuilding injuriesbodybuilding injuryFitnessGeneration IroninjuryJerry BrainumJerry Brainum bodybuildingStraight FactsWeight Training

READ full article: Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits. However, injuries can be largely mitigated and reduced to less serious damage. How? In our latest episode of Straight ….  Read More

Capsaicin | Biosynthesis, Mechanism, & Metabolism

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READ MORE BELOW! In this video, we explore the active ingredient in hot peppers, capsaicin, and discuss its biosynthesis, mechanisms, & metabolism. Pepper Comparison Scale Video | INSTAGRAM | @thecatalystuniversity I’m starting an Instagram page @thecatalystuniversity for additional helpful content and other things I find fun and interesting including but not limited to: Helpful Anatomy & Physiology Summary Figures Rescores of Famous Movies and TV shows with Epic Music (e.g., Dragon Ball Z) Cats ….  Read More

Does Creatine Cause Hair Loss?

0 commentsUncategorized IG: IG: @knudsenclinic One of the most common questions I get asked on this channel. Hope that this answers that question. Please remember to like and subscribe to the channel.

Jerry brainum everything you need to know about protein

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Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More


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*RAW SUPPLEMENTS CODE CBUM Raw Ambassador Sign Up Checkout My Training App, New Workouts Daily: Workouts Film and Edit by @calvinyouttitham *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment. Revive Health Supps Code CBUM: CAMEO


0 commentsUncategorizedadvices radiobest bodybuilding podcastBodybuilderBodybuildingbodybuilding podcastBodybuilding Tipsdc trainingFitnessfitness podcastfortitude trainingHIT Traininghow to build musclehow to lose fatMusclepodcastScott mcnallyScott stevensonthink big bodybuildingtraining frequencyWeight Lifting

Why training more frequently may work well for people with average genetics or are older. Scott Stevenson & Scott McNally – Muscle Minds Bonus Question 🔴 Subscribe to Think BIG Bodybuilding Media here : 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : ✅ Presented by TRUE NUTRITION. Code : THINK 3rd Party Tested, Discover the source that bodybuilders trust ! 🙏 Consider ….  Read More


0 commentsUncategorized3/7 protocol3/7 workout system7/3 workout systemBodybuildingExercisegain musclepowerliftingstrength trainingWeight Liftingweight lossworkoutworkout program

The 3/7 workout system is a different way to structure your workouts and gives approximately the same results in far less time than standard 4X6, 5X5, 8X6, etc…. style workouts. The 3/7 protocol is a system that’s great to swap in from time to time. You can swap this set and rep scheme into your current workout without issue. The basics are, use a weight that is about 70% of your one-rep max. You will ….  Read More

Seed Oils Make Your Fat Cells Sick | What the Fitness | Biolayne

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Sign Up for my All New Monthly Research Review (REPS) Fatty acid composition of the diet is reflected in the adipose tissue fat composition: Linoleic enhanced diets improve blood lipids and do not negatively affect insulin sensitivity in humans: Increased PUFA (seed oils are rich in PUFAs) intake in place of saturated fat improves insulin sensitivity (meta-analysis): Increased PUFA intake does not negatively impact insulin sensitivity: All New Workout ….  Read More

Where Have I Been? | Life Update | Biolayne

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Some of you may have been wondering where I’ve been the last few months so I wanted to post a video explaining what I’ve been working, how my life has changed and what I’m excited about bringing you guys in the near future. I’m so excited to be posting this video for you guy and sharing this info with you! Happy to be back! Biolayne Workout Builder Carbon Diet Coach REPS (Research Explained ….  Read More


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In this video Mike Mentzer looks back and reveals his biggest mistake as a bodybuilder was training to long and too frequently (despite being the arch-advocate of brief and infrequent training). Also included are brief excerpts from interviews with Casey Viator and Arthur Jones, along with Mike’s commentary on both men. In addition, Mike addresses the question of why he decided never to compete again after the 1980 Mr. Olympia contest and how he no ….  Read More

Why Training to Failure Might be Limiting Your Gains | Educational Video | Biolayne

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Early research indicates training to failure was superior to non-failure training: When training volume is equated, training near failure elicits the same hypertrophy response as training to failure: All New Workout Builder for $12.99/month: REPS (Research Explained in Practical Summaries) Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online ….  Read More

Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?

0 commentsUncategorizedaspirinbodybuilding and pain killersFitnessGeneration IronibuprofenJerry BrainumJerry Brainum bodybuildingNSAIDpain killersStraight FactsWeight TrainingWeightlifting

READ full article: Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When training seriously in the gym for size and strength – it’s inevitable that pain and injuries will occur. While most will always aim to avoid serious injuries like a pec tear, wear and tear is unavoidable. So it’s common for bodybuilders to use over the counter pain ….  Read More

How to Feel Better, Think Clearer, & Improve Your Quality of Life | Mind Pump 1841

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00:00 01:00 Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. 20:00 Eat protein FIRST y’all! 22:30 A strategy to limit overeating. 25:05 Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. 41:55 Layoffs, Layoffs, and more Layoffs! 44:22 Shout out to Magic Spoon! 51:55 You are what you eat! ….  Read More

Does Red Meat Cause Cancer?

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Kip Andersen and bariatric surgeon Dr. Garth Davis join The Doctors along with personal trainer Jorge Cruise and pediatric endocrinologist Dr. Robert Lustig to debate the science used in the documentary “What the Health.” Subscribe to The Doctors: Like us on Facebook: Follow us on Twitter: Follow us on Instagram: Follow us on Pinterest: About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician ….  Read More

Turkesterone is a SCAM!

0 commentsUncategorizedExerciseGymhappyHealthhealthylifetyleinspirationloblinerloveMarc Loblinermotivationmts nutritionselfcaresuccessTigerFitnessTrainingworkout

Some say Turkesterone and Ecdysterone work….and it MIGHT, but here is why it probably doesn’t! Buy OxyShred Ultra Energy Drink RTD Here! Get my free app: Stuff in the Video: All supplements: Game Day Hats: coupon code “LOBLINER” coupon code “LOBLINER” coupon code “lobliner” BUY MARC’S RED LIGHT HERE! Coupon Code: TIGERFITNESS10 FREE EBOOKS! LEAN MASS BLUEPRINT Lean Bulking Blueprint eBook Overreach Training 8 Week Overreach Training ….  Read More

Holly Invites You to Our Spring into Summer Challenge – Win $5,000

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🌴☀️Who is ready to LOVE their body this summer 😍 I think YOU are ready! If you’ve read this far, I am excited you have considered choosing us to help you achieve your health & fitness goals – we do not take that responsibility lightly. 🌴What is the challenge 😃? The 12 Week ‘Spring into Summer’ challenge is more than your average transformation challenge, it’s a lifestyle program designed to teach you how develop habits ….  Read More

Here’s What Steve Reeves Told A Newspaper Reporter How He Ate After His 1947 Mr. America Win

0 commentsUncategorizedBodybuildingclassic physiqueherculesmr americamr universenatural bodybuildingold school bodybuildingPhysical Culturescott york fitnesssilver era bodybuildingSteve Reevessteve reeves bodybuildersteve reeves dietsteve reeves herculessteve reeves motivationsteve reeves nutritionsteve reeves workout

A Youngstown, Ohio newspaper ran a story on Steve Reeves on September 5th, 1947 after his 1947 Mr. America win in June 1947. Buy me a protein drink at and get exclusive Steve Reeves material and bonus commentary! SUBSCRIBE Here’s What Steve Reeves Told A Newspaper Reporter How He Ate After His 1947 Mr. America Win WHO WAS STEVE REEVES? Mr. America, Mr. World, Mr. Universe Bodybuilder, Actor, Rancher The first award-winning bodybuilder ….  Read More

Last Heavy Training Before Nationals | Layne Norton | Biolayne

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This is my last heavy training session before Nationals this Sunday in Orlando where I’m hoping to qualify. Thanks for following along on my journey. Check the links below to get some of the tools I use to get me ready to compete. Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: ….  Read More

John Romano on Mike Mentzer

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In this clip from next week’s podcast, John Romano tells us about his experience with Mike Mentzer, an intellectual, though deeply jaded, legendary bodybuilder. Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune: Podcast ▶ FOLLOW JOHN ROMANO: Facebook ▶ FOR GENETIC ANALYSIS & COACHING: Website ▶ TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ Twitter ▶

Doctors Want You To be Fat so They Feed You Oatmeal | What the Fitness | Biolayne

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Increased oatmeal intake improves satiety and decreases food intake: Oatmeal intake improves insulin sensitivity: Banana’s improve insulin sensitivity: Banana’s do not negatively affect satiety: Higher carb plant based diet is superior for satiety compared to a low carb diet despite significantly greater 24 hour insulin levels: Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to ….  Read More


0 commentsUncategorizedBodybuildingDefinitionGolden EraJerry Brainumnatural bodybuildingNutritionOld SchoolproteinsciencescientificSilver Era

In a recent video interview with Jerry Brainum, Jerry and I discuss the optimal protein intake per meal for maximum muscle protein synthesis for natural bodybuilding. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: Order now and use code GOLDEN30 for a 30% off Discount! Watch Supps The Movie: Subscribe to Online coaching now available at Purchase your NSP Nutrition supplements at: and use GEB20 for ….  Read More


0 commentsUncategorizedarnoldarnold's dietBodybuildingbodybuilding dietdietfat lossFitnessget in shapeGymhelathy eatinghigh protein dietlow carb dietlow carbsNutritionproteinweight lossweightsworkout In this video, bodybuilding expert Nash Jocic speaks about the type of diet that Arnold followed with great success. What is more important, it was not only Arnold benefiting from this high protein, medium fat and low carb diet, but also the whole generation of elite bodybuilders in seventies and eighties, who surprisingly, had one thing in common: they were all shredded and had a very small mid section! Nash explains in detail ….  Read More

Your Applewatch, FitBit, Polar… SUCK for Tracking Calorie Burn

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New Study Discussed: Systematic reviews: REPS-Research Explained in Practical Summaries Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Straight Facts: Is The Future Of Mass Monster Bodybuilding Doomed?

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingmass monstermass monster bodybuildermass monster bodybuildersStraight FactsWeight Training

READ full article here: Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since – breaks his evidence down in a latest video. Modern bodybuilding has been under scrutiny in many ways for the past decade or so. First due to the distended stomachs and “unpleasant” look of bloated mass monster physiques. And now more recently due to the many tragic untimely deaths of relatively young bodybuilders. ….  Read More

Foam Rolling: How Does it Work? (Evidence-Based)

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How does foam rolling work? What does foam rolling do? Is it breaking up fascia? Is it loosening up muscles? Is it an effective warm up? Well in this video we’ll break down the research on what foam rolling does! In future videos we’ll tackle when to foam roll and how to foam roll. — Programs: Clothing: Instagram: Podcast: Blog: MASS Research Review: Affiliates: —– Disclaimer: The information ….  Read More

Does Tongkat Ali Increase Testosterone? Response to Huberman on Rogan Podcast

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Thanks, Helix for sponsoring! Go to to get up to $200 off your mattress, plus two free pillows My Response to Huberman on Tongkat Ali for Testosterone Increase (Joe Rogan Episode) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, ….  Read More

Taurine Supplement for Health and Bodybuilding

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Dr Jeffrey Ruterbusch provides a Taurine Supplement review. ➜➜Link to best Taurine supplement: ➜➜Watch This Next: “BEST Nootropics on TRT” ➜➜Link to Dr Jeffrey Ruterbusch: ➜➜JOIN this channel to get access to perks: ➜➜Get our MERCHANDISE here: ➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: ➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years ….  Read More

My Heaviest Squat in Two Years! | Layne Norton | Biolayne

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Masters Nationals in Orlando is a week out so I’m in the gym today working on my squat and some accessory work. I hit my heaviest squat in 2 years without pain and I’m ready to head to Orlando and crush to qualify for Nationals. Thanks for following along on my journey and for all the support. Gear mentioned in the video: DATA Over feelings shirt: RepOne Bar Velocity: Iron Tanks: Get ….  Read More

Golden Era Of Bodybuilding – Documentary

0 commentsUncategorized80'sabsaestheticsarmsarnold schwarzeneggerbackbench pressBicepsBodybuildingcarbchestClassicdietExtremeFamily Friendlyfranco columbufrank zanegainsGolden AgeGolden EraHighinternetjay cutlerkai greeneketolegsLowluimarcoMoneyMusclenaturalNutritionofOld SchoolPhil Heathphysiqueproteinpumping ironRichronnie colemanshoulderssit upssixpackSquatsSteroidsSupplementsTrainingTricepsViralworkout

➤ SUBSCRIBE HERE: ➤ ARNOLD’s FACEBOOK: ➤ ARNOLD’s INSTAGRAM: ➤ WEBSITE: ➤ BLOG: ➤TWITTER: ➤DAILYMOTION: ➤FACEBOOK: ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness

Arthritis Treatments – Biolane – A Current Affair

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A Current Affair looks at natural arthritis treatments including Biolane™ Active GLME, a special extract from Green Lipped Mussels that can alleviate painful symptoms, improve mobility and provides a better quality of life for the majority of users. The Green Lipped Mussel’s therapeutic benefits were discovered in the late 1960s. John E. Croft, known globally as ‘The Mussel Man’, then pioneered the unique extraction process that has been proven to retain the active components of ….  Read More

Liver King Debunked: Eat Organs to Improve Your Organs? | What the Fitness | Biolayne

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Liver King says you literally are what you eat and tries to prove it by throwing around big Science words. Y’all really believe this BS? C’mon now. Let’s get em! Get my new nutrition coaching app, Carbon Diet Coach: My research based supplements: Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne ….  Read More

Does a High Protein Diet cause Kidney Disease? [WARNING: Myth Alert]

0 commentsUncategorizeddoes high protein cause kidney problemsdoes high protein diet cause kidney diseasedoes high protein harm kidneydoes high protein intake affect kidneysdoes meat hurt kidneysdoes protein cause kidney damagedoes protein harm kidneydr berry kidneydr berry proteindr berry renal diseaseeating meat bad for kidneyseating meat harms kidneysis meat bad for kidneysis protein bad for kidneyskidney failurekidney failure dietkidney functionrenal function

Does a high protein diet cause kidney disease, or decrease kidney function? You’ve probably heard it does, and it’s time to set the record straight. Protein is an essential macro-nutrient, but “experts” keep saying too much protein might be bad for your kidneys, right? Your diet has to be made of fats, proteins, and carbohydrates, in some proportion. This video will help you understand if protein is dangerous, and how much is too much. This ….  Read More

Case study – Client Spotlight

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#ClientSpotlight #Nutrition #Fitness Links & Inquiries: Biolayne | Evidence-based research, fitness training, and coaching Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

Straight Facts: Should You Eat Chicken Or Fish For Best Fat Loss While Retaining Muscle?

0 commentsUncategorizedbest proteinchicken vs fishdietfat lossfish vs chickenFitnessGeneration IronJerry BrainumJerry Brainum bodybuildingNutritionStraight FactsWeight Training

THE BEST FAT BURNING SUPPLEMENTS: READ full article: Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle – chicken or fish? While bodybuilders spend a significant amount of time trying to bulk up and build muscle – they also go through a cutting phase leading into a competition. The goal of this is to cut out as much fat as possible without burning away muscle. It’s not possible ….  Read More

Food Order: The Key to Longevity? | Educational Video | Biolayne

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Study cited in video: Eating Vegetables before starch decreases blood glucose excursions by 39% over 180 minutes: Postmeal glucose was significantly lower in veggie first group at 60 minutes, but not 120 minutes post meal: Only measured to 180 minutes: Food order (veggie first) decreased post meal glucose excursions but did NOT make a difference in weight loss, fat loss, or fasting glucose: Low carb diets do not reduce markers ….  Read More

TAURINE Benefits & Side Effects | ANTI AGING 2020

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Taurine benefits the heart and boosts performance by helping the mitochondria, the cell powerhouses, work more efficiently with minimal side effects. At least that’s what the social media says, so what does the research actually show and can taurine help with anti aging? Here are the Taurine brands I would buy if I choose to supplement: Pure Encapsulations – NOW Supplements – Thanks for watching, I hope you enjoyed the content and found ….  Read More

Liver King Vs Layne Norton, Who’s Got It Right??? MBPP EP. 744

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Today we’re having ourselves a discussion about Liver King’s appearance on Logan Paul’s podcast where he shared some interesting information that doesn’t fit the narrative of traditional nutrition. Our friend Layne Norton went pretty hard dismantling Liver King’s claims. These are our thoughts on what the two had to say. Join The Power Project Discord: Subscribe to the new Power Project Clips Channel: Special perks for our listeners below! ➢ Code POWERPROJECT to ….  Read More

Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Colostrum Here: Website: Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer Every baby needs some colostrum… How about us adults too? Learn more at Colostrum is a milky fluid that is secreted from mammals the first few days following giving birth. It differs from milk in that the antibody levels are up to 100 times that of milk ….  Read More

Low Fat Making YOU Fat || The TRUTH!

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Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast

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Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive. Watch the full episode and view show notes here: Become a member to receive exclusive content: Sign up to receive Peter’s email newsletter: ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, ….  Read More


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There has been a continuous request on my channel for reviewing a heavily marketed bodybuilding product called Myodrol-HSP, manufactured by a company called Myogenetix. Acc. to the websites selling it , MYODROL-HSP is the world’s most powerful muscle builder. MYODROL-HSP is the most effective muscle hardening agent ever conceived which packs incredible strength, lean muscle and burns fat at the same time – All of these without side effects! Read the complete Blog here: ….  Read More