A1 Fitness

READ MORE BELOW! In this video, we explore the active ingredient in hot peppers, capsaicin, and discuss its biosynthesis, mechanisms, & metabolism. Pepper Comparison Scale Video | https://youtu.be/Ic13x3SITaw INSTAGRAM | @thecatalystuniversity I’m starting an Instagram page @thecatalystuniversity for additional helpful content and other things I find fun and interesting including but not limited to: Helpful Anatomy & Physiology Summary Figures Rescores of Famous Movies and TV shows with Epic Music (e.g., Dragon Ball Z) Cats ….  Read More

www.atlantismedical.com.au IG: @atlantismedical.melbourne enquiries@atlantismedical.com.au www.knudsenclinic.com.au IG: @knudsenclinic One of the most common questions I get asked on this channel. Hope that this answers that question. Please remember to like and subscribe to the channel.

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

*RAW SUPPLEMENTS CODE CBUM https://getrawnutrition.com/cbum Raw Ambassador Sign Up https://raw-nutrition.grin.live/teamthavage Checkout My Training App, New Workouts Daily: Workouts Film and Edit by @calvinyouttitham *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment. Revive Health Supps Code CBUM: https://revivesups.com CAMEO https://v.cameo.com/XPMpojLKipb

Coach Jackie (@nutritionwithnursejackie) is here to share a quick tip you can use next time the weekend comes around and you want a little more flexibility with your diet. For Coaching Inquiries email Jackie@biolayne.com

Sign Up for my All New Monthly Research Review (REPS) www.biolayne.com/REPS Fatty acid composition of the diet is reflected in the adipose tissue fat composition: https://pubmed.ncbi.nlm.nih.gov/26567191/ https://pubmed.ncbi.nlm.nih.gov/4072956/ Linoleic enhanced diets improve blood lipids and do not negatively affect insulin sensitivity in humans: https://pubmed.ncbi.nlm.nih.gov/2923077/ Increased PUFA (seed oils are rich in PUFAs) intake in place of saturated fat improves insulin sensitivity (meta-analysis): https://pubmed.ncbi.nlm.nih.gov/27434027/ Increased PUFA intake does not negatively impact insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/27434027/ All New Workout ….  Read More

Some of you may have been wondering where I’ve been the last few months so I wanted to post a video explaining what I’ve been working, how my life has changed and what I’m excited about bringing you guys in the near future. I’m so excited to be posting this video for you guy and sharing this info with you! Happy to be back! Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained ….  Read More

In this video Mike Mentzer looks back and reveals his biggest mistake as a bodybuilder was training to long and too frequently (despite being the arch-advocate of brief and infrequent training). Also included are brief excerpts from interviews with Casey Viator and Arthur Jones, along with Mike’s commentary on both men. In addition, Mike addresses the question of why he decided never to compete again after the 1980 Mr. Olympia contest and how he no ….  Read More

Early research indicates training to failure was superior to non-failure training: https://bit.ly/3ODSBDr When training volume is equated, training near failure elicits the same hypertrophy response as training to failure: https://pubmed.ncbi.nlm.nih.gov/33497853/ https://pubmed.ncbi.nlm.nih.gov/33343066/ https://pubmed.ncbi.nlm.nih.gov/29577974/ https://pubmed.ncbi.nlm.nih.gov/31809457/ https://pubmed.ncbi.nlm.nih.gov/28713535/ All New Workout Builder for $12.99/month: http://www.biolayne.com/workout-builder REPS (Research Explained in Practical Summaries) www.biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online ….  Read More

00:00 01:00 Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. 20:00 Eat protein FIRST y’all! 22:30 A strategy to limit overeating. 25:05 Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. 41:55 Layoffs, Layoffs, and more Layoffs! 44:22 Shout out to Magic Spoon! 51:55 You are what you eat! ….  Read More

Kip Andersen and bariatric surgeon Dr. Garth Davis join The Doctors along with personal trainer Jorge Cruise and pediatric endocrinologist Dr. Robert Lustig to debate the science used in the documentary “What the Health.” Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician ….  Read More

🌴☀️Who is ready to LOVE their body this summer 😍 I think YOU are ready! If you’ve read this far, I am excited you have considered choosing us to help you achieve your health & fitness goals – we do not take that responsibility lightly. 🌴What is the challenge 😃? The 12 Week ‘Spring into Summer’ challenge is more than your average transformation challenge, it’s a lifestyle program designed to teach you how develop habits ….  Read More

This is my last heavy training session before Nationals this Sunday in Orlando where I’m hoping to qualify. Thanks for following along on my journey. Check the links below to get some of the tools I use to get me ready to compete. Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: ….  Read More

Increased oatmeal intake improves satiety and decreases food intake: https://pubmed.ncbi.nlm.nih.gov/26724486/ https://pubmed.ncbi.nlm.nih.gov/26796421/ Oatmeal intake improves insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/24787712/ https://pubmed.ncbi.nlm.nih.gov/26690472/ https://pubmed.ncbi.nlm.nih.gov/27618090/ Banana’s improve insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/30887937/ Banana’s do not negatively affect satiety: https://pubmed.ncbi.nlm.nih.gov/26115087/ Higher carb plant based diet is superior for satiety compared to a low carb diet despite significantly greater 24 hour insulin levels: https://pubmed.ncbi.nlm.nih.gov/33479499/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to ….  Read More

Deadlifting 495 for 5 with the trap bar

New Study Discussed: https://pubmed.ncbi.nlm.nih.gov/34957939/ Systematic reviews: https://pubmed.ncbi.nlm.nih.gov/35060915/ https://pubmed.ncbi.nlm.nih.gov/32897239/ REPS-Research Explained in Practical Summaries https://biolayne.com/reps/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How does foam rolling work? What does foam rolling do? Is it breaking up fascia? Is it loosening up muscles? Is it an effective warm up? Well in this video we’ll break down the research on what foam rolling does! In future videos we’ll tackle when to foam roll and how to foam roll. — Programs: https://e3-rehab.myshopify.com/collections/programs Clothing: https://e3-rehab.myshopify.com/collections/frontpage Instagram: https://www.instagram.com/e3rehab/ Podcast: https://e3rehab.com/podcast/ Blog: https://e3rehab.com/blog/ MASS Research Review: http://bit.ly/E3MASS Affiliates: https://e3rehab.com/affiliates/ —– Disclaimer: The information ….  Read More

Thanks, Helix for sponsoring! Go to http://helixsleep.com/delauer to get up to $200 off your mattress, plus two free pillows My Response to Huberman on Tongkat Ali for Testosterone Increase (Joe Rogan Episode) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, ….  Read More

Masters Nationals in Orlando is a week out so I’m in the gym today working on my squat and some accessory work. I hit my heaviest squat in 2 years without pain and I’m ready to head to Orlando and crush to qualify for Nationals. Thanks for following along on my journey and for all the support. Gear mentioned in the video: DATA Over feelings shirt: https://biolaynestore.com/collections/mens/products/data-feelings-short-sleeve-unisex-t-shirt RepOne Bar Velocity: https://repone-strength.myshopify.com/layne-norton Iron Tanks: https://www.irontanksgymgear.com/ Get ….  Read More

A Current Affair looks at natural arthritis treatments including Biolane™ Active GLME, a special extract from Green Lipped Mussels that can alleviate painful symptoms, improve mobility and provides a better quality of life for the majority of users. The Green Lipped Mussel’s therapeutic benefits were discovered in the late 1960s. John E. Croft, known globally as ‘The Mussel Man’, then pioneered the unique extraction process that has been proven to retain the active components of ….  Read More

Liver King says you literally are what you eat and tries to prove it by throwing around big Science words. Y’all really believe this BS? C’mon now. Let’s get em! Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne ….  Read More

#ClientSpotlight #Nutrition #Fitness Links & Inquiries: Biolayne | Evidence-based research, fitness training, and coaching http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Study cited in video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/ Eating Vegetables before starch decreases blood glucose excursions by 39% over 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398578/ Postmeal glucose was significantly lower in veggie first group at 60 minutes, but not 120 minutes post meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/ Only measured to 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5604719/ Food order (veggie first) decreased post meal glucose excursions but did NOT make a difference in weight loss, fat loss, or fasting glucose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5022147 Low carb diets do not reduce markers ….  Read More

Today we’re having ourselves a discussion about Liver King’s appearance on Logan Paul’s podcast where he shared some interesting information that doesn’t fit the narrative of traditional nutrition. Our friend Layne Norton went pretty hard dismantling Liver King’s claims. These are our thoughts on what the two had to say. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to ….  Read More

Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Colostrum Here: https://www.antlerfarms.com/new-zealand-colostrum.htm Website: http://ThomasDeLauer.com Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer Every baby needs some colostrum… How about us adults too? Learn more at http://www.ThomasDeLauer.com Colostrum is a milky fluid that is secreted from mammals the first few days following giving birth. It differs from milk in that the antibody levels are up to 100 times that of milk ….  Read More

Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive. Watch the full episode and view show notes here: https://bit.ly/3F1sUJp Become a member to receive exclusive content: https://bit.ly/3y3g7o5 Sign up to receive Peter’s email newsletter: https://bit.ly/3F1Pnpv ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, ….  Read More