Quest Nutrition Mystery Product Unboxing and Reaction
Quest Nutrition kept telling me they were going to send me a mystery product… well it finally arrived. Check out my initial thoughts on video.
Multivitamins for Women What to Look For…NOT WHAT YOU THINK
Please watch: “How to Remove Sunscreen for Normal Oily Mature Skin Types” https://www.youtube.com/watch?v=2y7pQsFKJ0c –~– #goseechristy #foodsandaging #farmhaven Multivitamins for Women What to Look for…NOT WHAT U THINK Tired of wasting time and money on the WRONG products and using them in the WRONG WAY? Performing over 26,000 treatments in over 14 years https://goseechristy.com/online-professional-skin-consultation/ AVOID MIXING THESE ANTI AGING PRODUCTS WITH THESE INGREDIENTS: https://bit.ly/antiangingingrdienstlist * Want to try these amazing FarmHaven Women’s Multivitamin pills? COUPON ON …. Read More
Someone Is Shrinking the Taints?! with Paul Saladino | What the Fitness | Biolayne
Data Over Feelings Hat www.biolaynestore.com Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Jerry Brainum Calls Joe Rogan Fans Who Take His Nutrition Advice “Morons” | Straight Facts Clip
Jerry Brainum goes hard against anyone who takes Joe Rohan’s advice on nutrition. Check it out in this clip for the upcoming episode of Straight Facts. New episodes every Wednesday.
Should You Always Start with Compound Lifts? | Training Video | Holly Baxter | Biolayne
Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
Jerry Ward Passes Away at Age 46
Dave Palumbo reacts to the sudden passing of bodybuilding personality Jerry Ward.
Personalized Nutrition Plans Are NOT Supported By the Data | Educational Video | Biolayne
DATA over Feelings Snapback Hat Biolayne Snapback Hat Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 Study mentioned in video: https://pubmed.ncbi.nlm.nih.gov/35839545/ PMID: 35839545 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Straight Facts: Why You Need To Stop Taking Turkesterone Now!
READ full article: https://generationiron.com/jerry-brainum-turkesterone-joe-rogan/ Jerry Brainum breaks down the straight facts behind the popular supplement Turkesterone – and how it fails as an anabolic substance. In the effort to be the best in the world, individuals will search high and low for the best way to get an edge over the competition. In bodybuilding this can take many forms including searching for the key secret workout plan, discovering a new posing trick, or finding a …. Read More
Hey Ladies! Your Lower Body Fat is Totally Normal! | Update Video | Holly Baxter Norton | Biolayne
Sign Up for the 16 Week Remodel Challenge (Registration Closes Aug. 1st) 16 Week Diet & Lifestyle Remodel Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 …. Read More
The Science of Vitamin D
For more in depth information about nutrition;exercise science; ergogenic aids; anti-aging research; effective fat loss techniques; hormonal therapy; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com.
Does Coffee Dehydrate You (should you drink EXTRA water)?
Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that …. Read More
Bodybuilding Legends Podcast #241 – 5th Anniversary Show, Part One
The Bodybuilding Legends Podcast celebrates its 5th Anniversary on this special episode. In Part One of the 5th Anniversary special, host John Hansen shares some of his favorite episodes since the podcast first began on July 5th, 2017. Included in this episode are interviews with Chris Dickerson, Boyer Coe, Peter McGough and Wayne Gallasch, Berry DeMey, Jerry Brainum and Phil Williams as well as some classic stories about Sergio Oliva, Rock Stonewall and Tim Belknap. …. Read More
The Truth on Fat Burner Supplements
In this QUAH Sal, Adam, & Justin answer the question “Do thermogenic fat burners actually do anything?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Fat Burners are a Waste of Money – Mind Pump Blog https://www.mindpumpmedia.com/blog/fat-burners-are-a-waste-of-money Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1538 here: Video – https://youtu.be/GJd-4xL2uGs “the …. Read More
CAN LEUCINE BUILD MUSCLE FASTER || SHOULD YOU ADD EXTRA LEUCINE IN YOUR WHEY ||
Follow me on Instagram : https://bit.ly/2lETq6y Research Link : https://pubmed.ncbi.nlm.nih.gov/24284442/ Do You Need Supporter For Gym : https://www.youtube.com/watch?v=sH-KX… Best Video On EAA : https://www.youtube.com/watch?v=AR5Ak… Do You Really Need BCAA : https://www.youtube.com/watch?v=NfeKe… Cow Milk vs Almond Milk: https://www.youtube.com/watch?v=OILTS… Homemade Protein Powder: https://www.youtube.com/watch?v=4Gp0Y… Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH3… Fish and Milk Myth : https://www.youtube.com/watch?v=Qd8th… Pre-Workout Supplement Truth : https://www.youtube.com/watch?v=BwcH9… Apple Cider Vinegar Myth : https://www.youtube.com/watch?v=7zpB1… Omega-3 Full Explanation : https://www.youtube.com/watch?v=8yOIm… Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7… Do …. Read More
Protein University w/ Layne Norton PT. 2 – Is Protein Bad For Kidneys?
Protein University with Layne Norton Part Two covers the concern over whether or not consuming excess protein is bad for your kidneys. Make sure you check out part one of this series and be on the look out for part three! Part One: https://youtu.be/pa_MIXszAvI Our full episode with Layne Norton here: https://lnk.to/BioLayne Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% …. Read More
CBUM Dunk, Elite League MONSTERS, Frank Zane’s Affirmations! | The Muscle Maturity Podcast Ep.6
Nick Trigili, Samir Bannout & John Hansen get together to discuss current topics and stories from Old School Bodybuilding! – Shop Award-Winning OSL Supplements: http://osl.life/podcast – Instagram: https://www.instagram.com/OldSchoolLabs – Facebook: https://www.facebook.com/OldSchoolLabs Stay tuned for new episodes every Tuesday. Keep it Old School! 💰 Use Code PODCAST at checkout to save on your order. —————————————— ✅ Subscribe to Old School Labs 🔔 Turn Post Notifications on 💬 Be sure to comment! —————————————— TIMESTAMPS: 00:00 – INTRO …. Read More
Cabbage Patches Reduce Inflammation | What the Fitness | Biolayne
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder Get Study Breakdowns Every Month for $7.99/month: www.biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
How eating late at night effects your FAT LOSS!
9INTH LIF3. http://gifd.merchlabs.com Perfect Post Elite. https://www.bios3training.com/product/perfect-post-elite/ BMR-4 https://www.bios3training.com/product/bmr-4-metabolic-stabilizer/ PREmosine https://www.bios3training.com/product/premosine/ Essential amino plus: https://www.bios3training.com/product/essential-amino-plus/ EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward : https://www.bios3training.com nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN GIFD Labs hopes to change the category with its fat burner BMR-4 GIFD Labs combines carbs, aminos and a few …. Read More
GMOs | Dr. Mike Israetel | JTSstrength.com
GMOs, are they really that bad? Dr. Mike Israetel explains… Learn more in Scientific Principles of Strength Training: http://store.jtsstrength.com/products/scientific-principles-of-strength-training Buy Grind Supplements: http://store.jtsstrength.com/collections/grind-supplements Check out my new book: http://store.jtsstrength.com/products/juggernaut-training-a-thoughtful-pursuit-of-strength Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: http://store.jtsstrength.com/collections/apparel Go in depth at: http://360.jtsstrength.com/
The SECRET To Having Carbs On The Ketogenic Diet
Want to Know More About The “Ketogenic Diet”? Click Here Now http://TheKetoHacks.com Try “Bro Labs” Supplements to help you get ripped faster http://www.BroLaboratories.com/ Checkout our “High Life” athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCa… My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell” http://bit.ly/GetRippedFastAsHell “ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell” http://bit.ly/HowToBuildMuscleFastAsHell motivation MOTIVATIONAL VIDEO keto, keto life, types of keto, …. Read More
Low Carb Diets Are Superior for Type II Diabetes? Breaking Research | Educational Video | Biolayne
Want me to breakdown more research for you? Check out REPS: www.biolayne.com/REPS Study discussed: https://pubmed.ncbi.nlm.nih.gov/35537861/ Weight loss reduces HbA1c by 0.1% for every 1kg of weight loss: https://pubmed.ncbi.nlm.nih.gov/28417575/ Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Mike mentzer’s principles of high-intensity explained
Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website …. Read More
Proven Supplements to Increase Testosterone Ft. Andrew Huberman
Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Recommended Supplements: Fadogia Agrestis: https://amzn.to/3A933fj Tongkat Ali Root: https://amzn.to/3lkyrB5 Full episode …. Read More
How do fat burner supplements work?
Want to know the truth, ‘Bro science-free facts about nutrition; exercise science; supplement truths; anti-aging research; effective fat loss methods; ergogenic aids; hormonal therapy; women’s health and fitness and much more? Subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com and stop being confused about these topics.
The Truth About Casein Protein Supplements
In this QUAH Sal, Adam, & Justin answer the question “When taking a protein shake before bed, do you think casein provides more benefits due to its slower digestion rate than whey?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ * May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** * Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at …. Read More
#shorts 👁️ Bodybuilding – sister & Bother 🥰🥰#whatsappstatus
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Will I Be Ready to Compete in Four Weeks? | Holly Baxter Norton | Biolayne
Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
max muscles Launch Pre-Sell Page|notaras benefits|notaras review
What should you eat after a workout to ensure you have max muscle gain? Does the 2 hour post workout window really matter? Jerry Brainum gives out the final answer with years of facts and studies to back him up. Find out what the ideal post workout nutrition is for your bodybuilding diet in our latest episode above. https://bit.ly/notaras Bodybuilding, weight training, fitness – all on Generation Iron Fitness Network!
Calories, Protein, and Building Skeletal Muscle | BETTER! w/ Dr. Stephanie & Layne Norton
In this week’s episode, we welcome Layne Norton, founder of BIOLAYNE. He has a Bachelors in Neuroscience, and a PHD in Nutritional Sciences, so we had a lot to cover here on the Better Show. We revisit the age old discussion of Calories in & Calories out, along with Metabolic Adaptation. We debunk some myths about protein intake and it’s effect on key organs in the human body. We also chat about the behavioral side …. Read More
Carbs And Bodybuilding Everything You Need To Know.
Carbs And Bodybuilding: Everything You Need To Know | Straight Facts With Jerry Brainum.
The More You Train the Fatter You Get | What the Fitness | Biolayne
Get the All New Workout Builder for $12.99/month: http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
How I gained 15 lbs in 5 WEEKS [Gain Muscle on KETO]
Follow me on Instagram – http://instagram.com/kingketo In this video, Big Brandon King Keto “Hiit Workout GOD” Carter talks you through how he gained 15lbs of muscle while bulking on a ketogenic, fat-fueled, low carb, Atkins style diet comprised mainly of high-fat foods like bacon, eggs, mayonnaise, butter, and steak. He talks about how he used diet, training, sleep, and supplements to make this incredible transformation in a short time (quick) / Only 5 WEEKS!
Is Your Range of Motion Stopping Your Gains? | Team Biolayne
Coach Bernardo is here with his top four reasons he sees range of motion getting in the way of people reaching their body composition goals. 1 on 1 Coaching with Bernardo: Bernardo@biolayne.com Team Biolayne on Insta: @Team Biolayne Coach Bernardo on Insta: @coach.bernardo Team Biolayne Coaching: www.biolayne.com/coaching
Gold’s Gym, Venice, CA Party, November 19, 2000.
One of several Gettogethers with members of Gold’s Gym. Joe Weider, Lou & Carla Ferrigno, Bill Grant, Pete Grymkowski, Roland Kickinger, Christian Boeving, Craig Titus, Mike Ryan, Jerry Brainum, Derek Barton, Grant Henderson, Claudio von Fresin among others.
Training for Different Types of Muscle Fibers | Educational Video | Biolayne
REPS (Reseach Explained in Practical Summaries): www.biolayne.com/REPS All New Workout Builder http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Why Are There No Digestive Enzymes In Pro JYM?
In this video I cover the lack of science supporting digestive enzymes, as well as why it’s idiotic to add a digestive enzyme to a protein powder blend. Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com
Bikini Express Workout | Biolayne Workout Builder | Holly Baxter Norton
Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com
The Health Benefits of Garlic.
For the most in depth information not available elsewhere about nutrition; exercise science; anti-aging research; effective fat loss techniques; hormone therapy; ergogenic aids; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com
Layne Norton on Artificial Sweeteners! | GuruTalk
Layne Norton joins Dave Palumbo on RXMuscle’s GuruTalk, the show which features the brightest minds in the bodybuilding world to discuss the deeper science behind bodybuilding, performance, and health. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your …. Read More
Jerry’s World 2022 Irrigation Experiment.
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Bodybuilding Legends Podcast #209 – Janet Tech
Janet Tech, one of the top female bodybuilders in the 1980’s, talks about competing during the early days of Women’s Bodybuilding. Janet talks about how competitive women’s bodybuilding was in the ’80’s, winning her pro card at the 1988 NPC Women’s Nationals and the IFBB World Championships and competing as a pro in the Ms. Olympia contest. SHOP: John’s Online Training – https://www.fitprocessing.com/coachjohn John’s Books and DVD’s – https://www.johnhansenfitness.com/store/ PODCAST: ITUNES – https://podcasts.apple.com/us/podcast… SPOTIFY – …. Read More
Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota
Roger Seheult, MD of MedCram explains why xanthan gum may increase caloric intake and how it affects gut microbiota. See all Dr. Seheult’s videos at: https://www.medcram.com (This video was recorded on April 25, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: …. Read More
Machines VERSUS Free Weights – Leroy Colbert – UNRELEASED FOOTAGE
Leroy Colbert Autographs and Merchandise: www.mryorkieloverfitness.com Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, email him at his website. http://leroycolbert.com/ Intro …. Read More
You Can’t Burn Fat & Sugar At the Same Time | What the Fitness | Biolayne
All New Workout Builder for $12.99/month: http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
SUPPS: The Movie documentary – Fat Burners
https://www.amazon.com/dp/B07XD65MP8/ref=sr_1_1?keywords=supps+movie&qid=1567652345&s=instant-video&sr=1-1 This is a glimpse into SUPPS: The Movie the very first feature documentary on the evolution of sports supplements. 2hrs long! Watch it on the links above! SUPPS Movie documentary Fat Burners Markus Kaulius Ashley Kaltwasser Jerry Brainum Sheena Jayne International viewers can watch the 2 hr movie on https://vimeo.com/ondemand/suppsmovie www.suppsmovie.com https://www.alexardenti.com
What Our Clients Have to Say | Team Biolayne
Coach Astrid’s clients wanted to share what it’s like working with her and Team Biolayne. If you want to have your own success story reach out to the team today! For 1 on 1 Coaching with Astrid: Astrid@biolayne.com For More Info: www.biolayne.com/coaching Follow the team @teambiolayne on Instagram
Mike mentzer, Arthur Jones, and the Colorado experiment
Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website …. Read More
How Many Sets Per Body Part For Muscle Growth? | Educational Video | Biolayne
Workout Builder: https://biolayne.com/workout-builder/ 6 sets appears to be better than 3 sets for growth: https://pubmed.ncbi.nlm.nih.gov/22859389/ 12 sets does not elicit further growth compared to 8 sets: https://pubmed.ncbi.nlm.nih.gov/31268828/ James Krieger meta-regression demonstrating 6 sets maxes anabolism for long rest periods and ~10 sets maximizes anabolism for short rest periods: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/#proteinsynthesis 30 weekly sets for triceps was better for growth than 18 or 6 sets: https://pubmed.ncbi.nlm.nih.gov/25546444/ Training to failure is not necessary for maximizing growth: https://pubmed.ncbi.nlm.nih.gov/33497853/ Get …. Read More
Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts
READ full article: https://generationiron.com/jerry-brainum-nutrient-timing-workout/ Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS? It’s generally known that a person’s diet and nutrition are equally, if not more, important than workouts for meeting your physique and fitness goals. What you put in your body directly effects the “fuel” used during workout and recovery. But beyond general diets – there is a concept known as nutrient timing. …. Read More