A1 Fitness

Quest Nutrition kept telling me they were going to send me a mystery product… well it finally arrived. Check out my initial thoughts on video.

Data Over Feelings Hat www.biolaynestore.com Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Jerry Brainum goes hard against anyone who takes Joe Rohan’s advice on nutrition. Check it out in this clip for the upcoming episode of Straight Facts. New episodes every Wednesday.

Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Dave Palumbo reacts to the sudden passing of bodybuilding personality Jerry Ward.

DATA over Feelings Snapback Hat Biolayne Snapback Hat Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 Study mentioned in video: https://pubmed.ncbi.nlm.nih.gov/35839545/ PMID: 35839545 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Sign Up for the 16 Week Remodel Challenge (Registration Closes Aug. 1st) 16 Week Diet & Lifestyle Remodel Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 ….  Read More

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that ….  Read More

In this QUAH Sal, Adam, & Justin answer the question “Do thermogenic fat burners actually do anything?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Fat Burners are a Waste of Money – Mind Pump Blog https://www.mindpumpmedia.com/blog/fat-burners-are-a-waste-of-money Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1538 here: Video – https://youtu.be/GJd-4xL2uGs “the ….  Read More

Protein University with Layne Norton Part Two covers the concern over whether or not consuming excess protein is bad for your kidneys. Make sure you check out part one of this series and be on the look out for part three! Part One: https://youtu.be/pa_MIXszAvI Our full episode with Layne Norton here: https://lnk.to/BioLayne Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% ….  Read More

Nick Trigili, Samir Bannout & John Hansen get together to discuss current topics and stories from Old School Bodybuilding! – Shop Award-Winning OSL Supplements: http://osl.life/podcast – Instagram: https://www.instagram.com/OldSchoolLabs – Facebook: https://www.facebook.com/OldSchoolLabs Stay tuned for new episodes every Tuesday. Keep it Old School! 💰 Use Code PODCAST at checkout to save on your order. —————————————— ✅ Subscribe to Old School Labs 🔔 Turn Post Notifications on 💬 Be sure to comment! —————————————— TIMESTAMPS: 00:00 – INTRO ….  Read More

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder Get Study Breakdowns Every Month for $7.99/month: www.biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

GMOs, are they really that bad? Dr. Mike Israetel explains… Learn more in Scientific Principles of Strength Training: http://store.jtsstrength.com/products/scientific-principles-of-strength-training Buy Grind Supplements: http://store.jtsstrength.com/collections/grind-supplements Check out my new book: http://store.jtsstrength.com/products/juggernaut-training-a-thoughtful-pursuit-of-strength Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: http://store.jtsstrength.com/collections/apparel Go in depth at: http://360.jtsstrength.com/

Want me to breakdown more research for you? Check out REPS: www.biolayne.com/REPS Study discussed: https://pubmed.ncbi.nlm.nih.gov/35537861/ Weight loss reduces HbA1c by 0.1% for every 1kg of weight loss: https://pubmed.ncbi.nlm.nih.gov/28417575/ Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Recommended Supplements: Fadogia Agrestis: https://amzn.to/3A933fj Tongkat Ali Root: https://amzn.to/3lkyrB5 Full episode ….  Read More

In this QUAH Sal, Adam, & Justin answer the question “When taking a protein shake before bed, do you think casein provides more benefits due to its slower digestion rate than whey?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ * May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** * Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at ….  Read More

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Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

In this week’s episode, we welcome Layne Norton, founder of BIOLAYNE. He has a Bachelors in Neuroscience, and a PHD in Nutritional Sciences, so we had a lot to cover here on the Better Show. We revisit the age old discussion of Calories in & Calories out, along with Metabolic Adaptation. We debunk some myths about protein intake and it’s effect on key organs in the human body. We also chat about the behavioral side ….  Read More

Get the All New Workout Builder for $12.99/month: http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Coach Bernardo is here with his top four reasons he sees range of motion getting in the way of people reaching their body composition goals. 1 on 1 Coaching with Bernardo: Bernardo@biolayne.com Team Biolayne on Insta: @Team Biolayne Coach Bernardo on Insta: @coach.bernardo Team Biolayne Coaching: www.biolayne.com/coaching

REPS (Reseach Explained in Practical Summaries): www.biolayne.com/REPS All New Workout Builder http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Layne Norton joins Dave Palumbo on RXMuscle’s GuruTalk, the show which features the brightest minds in the bodybuilding world to discuss the deeper science behind bodybuilding, performance, and health. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your ….  Read More

Roger Seheult, MD of MedCram explains why xanthan gum may increase caloric intake and how it affects gut microbiota. See all Dr. Seheult’s videos at: https://www.medcram.com (This video was recorded on April 25, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: ….  Read More

All New Workout Builder for $12.99/month: http://www.biolayne.com/members/workout-builder Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Coach Astrid’s clients wanted to share what it’s like working with her and Team Biolayne. If you want to have your own success story reach out to the team today! For 1 on 1 Coaching with Astrid: Astrid@biolayne.com For More Info: www.biolayne.com/coaching Follow the team @teambiolayne on Instagram

Workout Builder: https://biolayne.com/workout-builder/ 6 sets appears to be better than 3 sets for growth: https://pubmed.ncbi.nlm.nih.gov/22859389/ 12 sets does not elicit further growth compared to 8 sets: https://pubmed.ncbi.nlm.nih.gov/31268828/ James Krieger meta-regression demonstrating 6 sets maxes anabolism for long rest periods and ~10 sets maximizes anabolism for short rest periods: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/#proteinsynthesis 30 weekly sets for triceps was better for growth than 18 or 6 sets: https://pubmed.ncbi.nlm.nih.gov/25546444/ Training to failure is not necessary for maximizing growth: https://pubmed.ncbi.nlm.nih.gov/33497853/ Get ….  Read More