A1 Fitness

Team Biolayne Coaching: www.biolayne.com/coaching Astrid@biolayne.com Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie @fitafter40nutrition @pat_sportsnutritionist @coach.bernardo

#THEHOMESESSIONS Laura Avanzolini | vocals Andrea Pozza | piano Aldo Zunino | bass Recorded by Andrea Pozza – Mixed by Carlo Cantini | July 2021

Jedyne tak skuteczne kosmetyki francuskiej firmy Biolane – impuls s.c.

Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength. Timestamps: 0:02:20 – World’s Ok-est Starting Strength Coach 0:03:30 – Common misconceptions / GOMAD 0:08:20 – Powerlifting program / shitty program 0:17:20 – Deadlifting shoes 0:20:30 – Creepy comments 0:25:15 – Arguments with bodybuilders 0:28:55 – Misrepresentations of Starting Strength 0:32:45 – Joint pain 0:40:20 – Novice means beginner 0:50:02 – Just another program 0:54:15 – Strength being disadvantageous in ….  Read More

Watch the full episode and view show notes here: https://bit.ly/3TfScd3 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter/ Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her long battle with an eating disorder, and the important ….  Read More

Reg Park (1928 – 2007) was an English bodybuilder, businessman, and actor. He won: – Mr Britain 1949 – Mr Universe 1951 – Mr Universe 1958 – Mr Universe 1965 He is on record as the 2nd man to bench press 500 lbs in 1953

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

🏆 FAST Results in 2x Workouts/ Week (no cardio) 2x workouts per week. NO CARDIO REQUIRED HTTPS://www.goldenerasystem.com

In this tutorial, we review the evidence to determine if there is any clinical benefit in using Foam Rolling to improve muscular performance and flexibility as a warmup activity and as a recovery strategy. References *Wiewelhove et al 2019: https://doi.org/10.3389/fphys.2019.00376 *Healey et al 2014: https://doi.org/10.1519/JSC.0b013e3182956569 *Lopez-Samanes et al 2021: https://doi.org/10.5114/biolsport.2021.101604 *Chaudhry et al., 2008: https://doi.org/10.7556/jaoa.2008.108.8.379 ⭐ WEBSITE: https://www.clinicalphysio.com ➡️ Here you can find all our best content including Live Webinars, On-Demand Webinars, Courses and More!! ….  Read More

Study discussed: https://pubmed.ncbi.nlm.nih.gov/35971745/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

In this video Mike Mentzer explores the genetic factors that will allow you to determine what your potential might be for developing bigger muscles. He also touches on the psychological/motivational factors that contribute to the process and why not everyone can become a champion.

Team Biolayne Coaching: www.biolayne.com/coaching Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie @fitafter40nutrition @pat_sportsnutritionist @coach.bernardo

Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

#youtubeshorts #shorts #short #mikementzer #bodybuilding #recovery #musclebuilding #highintensitytraining #shortsvideo

Copilot: Click my link https://go.mycopilot.com/brittanybalyn and get your own CoPilot for over 20% off FOREVER ($99/mo instead of $129/mo) and a 14-day Free Trial! Thank you Copilot for sponsoring today’s video. ♡ INSTAGRAM: http://www.instagram.com/balynbrittany ♡ MY FIRST POSTPARTUM BODY UPDATE: https://youtu.be/TGRVnAF_jNQ ♡ 7 MONTH POSTPARTUM UPDATE: https://youtu.be/ukYvMht3aZ0 ♡ HEALING DIASTASIS RECTI: https://youtu.be/K_9rasumKac ♡ 1 YEAR POSTPARTUM UPDATE: https://youtu.be/MDUR0HhNX-U #POSTPARTUM #POSTPARTUMBODY #DIASTASISRECTI

A snippet from our Science of Physique Coaching Masterclass with Dr. Layne Norton and Dr. Bill Campbell, tune in as they go over how to utilize cardio to fast track your fat loss phase to make significant progress. ◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━ CONNECT WITH US ON ALL PLATFORMS ⬇️ ⬇️ ⬇️ ⬇️ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCC8jjq029JijQ22nUe6FyqQ INSTAGRAM: https://www.instagram.com/cleanhealthfitnessinstitute/?hl=en FACEBOOK: https://www.facebook.com/cleanhealthfitnessinstitute STEPPEN: https://creators.steppen.fit/208871?utm_source=inappshare_creator&utm_campaign=cps&utm_content=profile&utm_medium=copy_link Join our growing FB STUDENT GROUP : https://m.facebook.com/groups/chfistudentgroup/ ◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈ Interested in more FREE education? ACCESS OUR FREE ….  Read More

A brief look at Henry “Milo” Steinborn and his accomplishments. Old School Bodybuilding playlist: https://youtube.com/playlist?list=PLK7oVKkif-qXRDEob5MKbaT0KEZRe9niu Natty Lifter’s Club discord: https://discord.com/invite/WpvJd3YGZ3

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

In this video, world-leading nutritionist Dr Layne Norton discusses the topic of creatine and whether or not it can actually help your clients build muscle and improve their physique. For more information on Layne Norton’s online courses, visit here: https://cleanhealth.edu.au/category/online-courses/layne-norton/ For more personal trainer education, visit our website: http://www.cleanhealth.edu.au

Study: https://pubmed.ncbi.nlm.nih.gov/36114738/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Throwing down with 150s!

The Holiday season is the perfect time to start your reverse diet but without the right strategy you could overdo it leading to unnecessary fat gain. Coach David explains why this is the case and why Team Biolayne can help. Reach out to make sure you go into Spring and Summer ready to finally achieve your fat loss goals and maintain them. Team Biolayne Coaching: www.biolayne.com/coaching Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie ….  Read More

Train intelligently, not traditionally You use science everywhere in your life, why not the gym? By mechanics is the study of how forces affect living material and news flash everything you know about exercise is wrong! It’s simple… Hello all I am coach Castle a certified biomechanics educator and trainer, nutritionalist, meditation guide, sleep specialist, respiratory specialist and much more! Join my community of like-minded individuals working to better themselves daily. You’ll receive the most ….  Read More

Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you’re in luck because in this video I go over it all. Please give this a try and let me know how it worked for you. A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. The concept of deloading stems from the law of supercompensation ….  Read More

Want Access to My Training Programs? https://biolayne.com/workout-builder/ Want My Diet Coaching App? https://joincarbon.com/ Want to Take Your Fitness Knowledge to the Next Level? https://biolayne.com/reps/ Want Me as Your Coach? 📩 – hollytiarnebaxter@gmail.com Follow Me on Instagram https://www.instagram.com/hollytbaxter/ Check Out My Website www.hbnutrition.com.au

LDL Cholesterol is an independent risk factor for cardiovascular disease: https://www.sciencedirect.com/science/article/pii/S0735109712047730?via%3Dihub Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Study: https://pubmed.ncbi.nlm.nih.gov/36170964/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

In this video, Dr. Layne Norton teaches you how to program and calculate reverse diets with the aim of increasing calories without gaining excessive body fat. To learn more and enrol into our courses, head to: www.cleanhealth.edu.au Stay in touch! Follow us on: Instagram: @cleanhealthfitnessinstitute Facebook: Clean Health Fitness Institute

My guest is Layne Norton, Ph.D. (@biolayne) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, ….  Read More

No one demystifies the research like Layne Norton. We at The Ready State are huge fans of Layne and were stoked to bring him onto the podcast to chat nutritional research, consistency, and why you should date (not marry) your beliefs. This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts ….  Read More

your ultimate guide for hypertrophy as well as how to use it intelligently in your training also don’t forget to check out the new release of my portable gym as well as my latest flash cards featuring me Coach Castle finally the perfect exercise for every muscle group explained in flashcard form here’s a few of the many to see more simply go to my Etsy store With these $5 flashcards and my $28 portable ….  Read More

90% of the world’s adults consume some form of caffeine everyday, making it the most widely used psychoactive drug on Earth. Michael Pollan, author of “This Is Your Mind On Plants,” explains why. Michael goes into the history of coffee drinking, breaking down its origins and how it benefits humankind. “For more on caffeine and psychopharmacology, read Michael Pollan’s latest book THIS IS YOUR MIND ON PLANTS: https://www.penguinrandomhouse.com/books/665612/this-is-your-mind-on-plants-by-michael-pollan/#:~:text=In%20This%20Is%20Your%20Mind,about%20them%20into%20sharp%20relief” Still haven’t subscribed to WIRED on YouTube? ….  Read More