A1 Fitness

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Check me out visiting some friends at the Arnold Expo and see some people you probably recognize. Biolayne | Evidence-based research, fitness training, and coaching http://www.avatarnutrition.com http://www.bodybuilding.com/store/car… http://www.shopbiolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Watch the full episode and view show notes here: https://bit.ly/39vyuIl Become a member to receive exclusive content: https://bit.ly/3vrOFP3 Sign up to receive Peter’s email newsletter: https://bit.ly/3LqsE90 ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the ….  Read More

Jerry Brainum tells the story of a picture taken on Muscle Beach by Artie Zeller in 1969 with all the Legends of Bodybuilding. Watch the full interview here – https://www.youtube.com/watch?v=HGT9VZXY8V0&t=2572s SHOP: John’s Online Training – https://www.prophysique.com/coach/john John’s Books and DVD’s – https://www.johnhansenfitness.com/store/ PODCAST: ITUNES – https://podcasts.apple.com/us/podcast… SPOTIFY – https://open.spotify.com/show/2DJaIjk… FOLLOW: WEBSITE – https://www.bodybuildinglegendsshow.com/ INSTAGRAM – https://www.instagram.com/bodybuildin… INSTAGRAM – https://www.instagram.com/johnhansen1_/ YOUTUBE – https://www.youtube.com/channel/UCmfw… FACEBOOK – https://www.facebook.com/john.hansen1

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Citations: https://pubmed.ncbi.nlm.nih.gov/25646407/ Insulin decreases muscle protein degradation post exercise: https://pubmed.ncbi.nlm.nih.gov/10331397/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Sarcopenia is the age-related loss of muscle mass and strength. To prevent or slow down sarcopenia, it’s important to engage in regular physical activity, such as strength training and cardiovascular exercise, as well as consume enough protein through diet. It’s also important to maintain a healthy lifestyle, including getting enough sleep and managing stress. Additionally, ensuring adequate levels of vitamin D, testosterone, and other hormones may also be beneficial. Consult with a doctor or a ….  Read More

If you are stressing out about meal frequency and how to maximize your results for muscle building and fat loss, use this 20% rule that will completely transform the way that you approach your nutrition. You will walk away with more time for the things that matter in life BECAUSE you don’t have to stress about timing your meals perfectly. We can do very little and get a massive amount of results. The 80 20 ….  Read More

72-year old Jerry Brainum former Science Editor Muscle & Fitness Magazine and currently the Editor-in-Chief at Applied Metabolics Newsletter interviewed on the Escape Your Limits podcast. Brainun has been a nutrition consultant to world class athletes such as Floyd Mayweather Jr. , Oscar De La Hoya and many others. In this interview he says resistance training (lifting weights) is a vital key to staying active. He also cites a Tuft University study that indicates you’re ….  Read More

Fan page Full video in @BlacktipH channel link below: The two gentlemen behind him holding him are Jon Call aka Jujimufu → fitness celebrity and Layne Norton → producer of Biolayne. The one guiding them is Josh Jorgensen from BlacktipH channel. Arm wrestle world champion Devon Larratt Catching a massive GROUPER from the deep ocean.

The Benefit of MCT Oil for Fat Loss & Reducing Appetite! Use Code TDL15 for 15% off Bowmar Nutrition’s MELT Pre-Workout: https://bit.ly/3yeueqx Click HERE to Subscribe! https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 ….  Read More

Obese people have high energy expenditure: https://pubmed.ncbi.nlm.nih.gov/6637860/ Type 2 Diabetics lose as much weight as non-diabetics: https://pubmed.ncbi.nlm.nih.gov/27698345/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Old School Labs 15% discount link: http://osl.life/Ivan (^ The only supplements I use. Best quality on the market.) TIMESTAMPS 00:00 – Intro 00:16 – 2023 Line-Up Analysis 08:14 – Patrick Moore Update 08:52 – Sergio Oliva Looks HUGE 10:57 – Phil Heath DOING ARNOLD Follow me on Instagram: @ivanbodybuilding_ #bodybuilding #arnoldclassic #philheath

Team Biolayne Coaching: www.biolayne.com/coaching Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie @fitafter40nutrition @pat_sportsnutritionist @coach.bernardo

Fasted cardio is not superior for fat loss: https://pubmed.ncbi.nlm.nih.gov/21411835/ https://pubmed.ncbi.nlm.nih.gov/25429252/] HFCS is not fattening on a calorie per calorie basis: https://pubmed.ncbi.nlm.nih.gov/22866961/ BCAAs do not build muscle: https://pubmed.ncbi.nlm.nih.gov/27175106/ LDL is an independent risk factor for heart disease: https://pubmed.ncbi.nlm.nih.gov/23083789/ 16:8 Intermittent fasting does not negatively affect muscle mass: https://pubmed.ncbi.nlm.nih.gov/27550719/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose ….  Read More

My research based supplements: http://www.outworknutrition.com Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

អរគុណ! បងប្អូនដែលបានទស្សនាវីឌីអូខាងលើ សូមបងប្អូនជួយចុចពាក្យ SUBSCRIBE ផងដើម្បីទទួលវីឌីអូថ្មីៗបន្តរ: សូមអរគុណ! More info ទស្សនាវីឌីអូ បន្តរសូមចុចខាងក្រោម Video1:https://youtu.be/WXUcALpfYhs Video2:https://youtu.be/guEavVlBImY

#shorts Team Biolayne Coaching: www.biolayne.com/coaching Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie @fitafter40nutrition @pat_sportsnutritionist @coach.bernardo

Megyn Kelly is joined by Tom Bower, author of “Revenge,” to talk about the explosive allegations coming out that will be in Prince Harry’s forthcoming book, whether the allegations are true, Harry turning on his brother and father, whether Meghan Markle is behind the allegations, how Meghan drove a wedge between the brothers, new details about Harry’s “Nazi costume” scandal, and more. Then we shift gears and turn to health and wellness with Dr. Ehsan ….  Read More

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. Watch the full episode and view show notes here: https://bit.ly/3j9I5sV Become a member to receive exclusive content: https://bit.ly/3Wej7ra Sign up to receive Peter’s email newsletter: https://bit.ly/3PLeTEX ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With ….  Read More

#shorts

Calorie deficit impairs lean mass gain: https://pubmed.ncbi.nlm.nih.gov/34623696/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Biolayne Workout Builder https://biolayne.com/workout-builder/ Carbon Diet Coach http://onelink.to/suf72v REPS (Research Explained In Practical Summaries) https://biolayne.com/reps/ My Instagram https://www.instagram.com/hollytbaxter/ Team Biolayne Channel https://bit.ly/3zS2Gbs Layne’s Channel https://www.youtube.com/c/biolayne1 Accredited Practicing Dietitian APD. Holly Baxter MS Dietetics BS Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

🩸 At-Home Testosterone Test: https://trylgc.com/nutritionlibrary (Use code LIBRARY25 for 25% Off) 📝 The Complete Guide To Supplementation: https://www.nutrilibrary.com/completeguide (Use Code NUTRITION15 for 15% off) 📔 Free Supplement Guides – https://www.nutrilibrary.com/libraryaccess 💊 Gorilla Mind Supplements: https://bit.ly/3pnVD4y (Use Code NUTRITIONGUY for 10% off) 🧬 Health-Based Genetic Test: https://selfdecode.com/?a_aid=62029a5baad20 ————————————- Connect with me https://www.instagram.com/nutrition_library/ https://www.tiktok.com/@nutritionlibrary Tongkat Ali has been getting a lot of attention over the past year or so, and for good reason. It appears to be ….  Read More

Please welcome our newest coach, Ava Cowan! Ava has graced over 20 magazine covers such as Oxygen Magazine, Muscle & Fitness Hers, Iron Man Magazine, and FitnessRx for Women, and has been in virtually every fitness magazine around the world. Ava is equipped with brains, beauty, and brawn, and anyone who has seen her work either on the competition stage, in print, or at public appearances knows instantly she gives a whole new meaning to ….  Read More

Megyn Kelly is joined by Dr. Layne Norton, founder and owner of “BioLayne,” to discuss the different reasons why people eat, how genetics play in the obesity epidemic in America, and more. LIKE & SUBSCRIBE for new videos everyday: https://bit.ly/3Aw93yw Watch full clips of The Megyn Kelly Show here: https://bit.ly/3xFXNxI Sign up for American News Minute – My Weekly Email Conversation with You: https://www.megynkelly.com Find the full audio show wherever you get your podcasts: Apple — ….  Read More

Weight Watchers Superior for Weight Loss Compared to Control: https://pubmed.ncbi.nlm.nih.gov/28437597/ Calorie counting does work for weight loss: https://pubmed.ncbi.nlm.nih.gov/30816851/ All Diets have poor long term outcomes: https://pubmed.ncbi.nlm.nih.gov/32238384/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets ….  Read More