Month: February 2023

Carnivore Myths & Lies Debunked! Dr. Chaffee responds to HATERS comments about CARNIVORE Diet!

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Why you NEED to eat more meat! Responding to comments on how eating meat impacts health, animals, & environment ft. Dr Anthony Chaffee CLICK TO READ MORE! ⬇️ —————————– Follow Dr. Anthony Chaffee: Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Instagram: https://www.instagram.com/anthonychaffeemd/ Podcast: https://linktr.ee/DrChaffeeMD —————————– Timestamps: 00:00 How to un-Vegan Yourself 03:00 Dr. Chaffee is going to die in 10 years?🤔 05:00 Response to David Sinclair’s work, “leafy greens & low amounts of meat is the way to go” 08:00 ….  Read More

Bodybuilding Legends Podcast #221 – 1981 In Review, Part One

0 commentsUncategorizedBodybuildingBodybuilding Contestsbodybuilding historybodybuilding legendsbodybuilding legends podcastboyer coechris dickersonlance drehermr americamr olympiamr universetim belknap

Guest Jerry Brainum joins the Bodybuilding Legends Podcast to review the year 1981 in Bodybuilding. In Part One of his interview, Jerry and host John Hansen talk about the 1981 AAU Mr. America won by Tim Belknap, the 1981 IFBB Mr. Universe which took place in Egypt as well as the IFBB Grand Prix events won by Chris Dickerson, Albert Beckles and Boyer Coe. Jerry and John also talk about the 1981 NABBA Mr. Universe ….  Read More

Bart Kay Proves Greg Doucette Wrong About Weight Loss

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Chest Press Tip for GROWTH

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You’re Doing It All Wrong! But It Doesn’t Matter || Calorie Tracking

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Bobby Pandour’s Diet & Training UNCOVERED

0 commentsUncategorizedBobby PandourBodybuildingBronze Eraclassic physiquedietGolden Eramuscle controlOld SchoolRippedShreddedSilver Era

In this video I reveal Bobby Pandour’s Bizarre Diet and Training Methods. Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available ….  Read More

Women Should NOT Have 6-Packs! | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Raw vs. Cooked Protein – PhD Layne Norton

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#shorts #tedtalk #bodybuilding #carnivore #diet Layne Norton, Ph. D. (BioLayne) is a scientist, professional bodybuilder, and physique coach. Layne joins the Armchair Expert to discuss how he approaches teaching people about exercise, his thoughts on the artificial sweetener debate, and his views on the use of steroids in bodybuilding competitions. DISCLAIMER: This channel is not created, operated or in any form endorsed by the scientists, doctors and authors featured in our content. We are just ….  Read More

BCAA supplements are overrated

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Similar to many training enthusiasts I have wasted a great deal of cash on BCAA supplements to no avail. I never saw an increase in performance, building muscle, or improved blood work. Even with very large amounts such as 20 grams plus per day. They may be useful for competitive bodybuilders during the dieting phase but definitely not for recreational athletes or even professional athletes that don’t engage in excessive weight cuts. Certainly not useful ….  Read More

New Study: Feeding Windows DO NOT Predict Weight Gain | Educational Video | Biolayne

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Study discussed: https://www.ahajournals.org/doi/epub/10.1161/JAHA.122.026484 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

I Changed My Mind About Sarms

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Expert Advice on Building the Perfect Workout Program to Hit Your Goals | Mind Pump 2012

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February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** http://mapsfitnessproducts.com/ 00:00 How the idea came for MAPS Anabolic. 05:46 Trusting the process. 06:53 How athletes trained before steroids. 11:27 Signaling to the body to build muscle. 14:32 Breaking the trends and getting back to basics. 22:32 How money and marketing bastardized the fitness industry. 28:51 A PSA to all trainers and coaches. 31:22 The BIG challenge with ….  Read More

MORE Blood Flow??? — The BEST Nitric Oxide Supplements (2023)

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Benefits Of Taking Ashwagandha

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If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ If you want a chance to be a live caller, email live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** http://www.mapsfitnessproducts.com/ MAPS Fitness Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the ….  Read More

Bodybuilding Legends Podcast #217 – Steve Brisbois, Part One

0 commentsUncategorizedArnold Classicben johnsonBodybuildingbodybuilding competitionsbodybuilding contest prepmr olympiamr universenight of the championspro bodybuildingsteroid testingSteroidssteroids olympics

1986 IFBB World Amateur Bodybuilding Champion Steve Brisbois is the guest on the Bodybuilding Legends Podcast to talk about his career. In Part One of his interview, Steve talks about how he started bodybuilding in Canada, winning the 1986 Canadian Championships overall title as a Lightweight, getting his pro card after winning the Bantamweight Class at the 1986 IFBB World Championships and competing as a pro bodybuilder in the Night of the Champions, the Mr. ….  Read More

Lame Norton Says “No Sharp Pointy Teeth, Tho”. LMFAO.

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###################################################################### You’d think EVEN Lame Norton could not possibly be THAT stupid, wouldn’t you? We’ll the boy IS that stupid !!! Enjoy… #LayneNorton #biolayne #Bartkay #carnivore #carnivorediet #themeatmilitia Patreon, Consults, Merch, etc: https://Bit.ly/bart-kay IG: @Bart_Kay_Nutrition Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w The Meat Militia: https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA ItsRoundLike: https://www.youtube.com/channel/UCQ–CEmYdNhXl8jbPrpLtnA Wol ‘Tholomew: https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg NZNature: https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg The WTAF Files: https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ Pim’s FINE, FINE Channel: https://www.youtube.com/c/PimJanssonlifewithoutcravings https://discord.gg/h8NgdDGvYK ######################################################################

1 Night of Drinking Alcohol Does THIS to Your Brain for Weeks

0 commentsUncategorizedalcohol and blood sugaralcohol and circadian rhythmalcohol and cortisolalcohol and fat lossalcohol and sleepalcohol and weight gainalcohol side effectscircadian rhythmcircadian rhythm disordercircadian rhythm explainedcircadian rhythm fastingcircadian rhythm sleep disordercircadian rhythmsis alcoholis alcohol bad for muscle growthis alcohol bad for youside effects of alcoholthomas delauer alcohol

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer How Alcohol Disrupts Your Circadian Rhythm This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer ….  Read More

Eating Raw Testicle is Anabolic? | What the Fitness | Biolayne

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Oral testosterone is only 3.5% bioavailable: https://pubmed.ncbi.nlm.nih.gov/3770015/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The Standards of Symmetry Explained

0 commentsUncategorizedBodybuildingclassic physiqueGolden EranaturalOld SchoolSilver EraSteve ReevesStrengthSymmetryWeightlifting

In this video we look at Steve Reeves recommendations on how to Develop Classic Physique Proportions using The Standards of Symmetry he developed using Bodybuilding Measurements from Bodybuilders from both the Silver and Golden Era! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now ….  Read More

Intermittent Fasting is Better for Fat Loss? A New Study! | Educational Video | Biolayne

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Study discussed: https://pubmed.ncbi.nlm.nih.gov/36575144/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Did Steve Reeves Achieve The Perfect Physique?

0 commentsUncategorizedBodybuildingclassic physiqueGolden EranaturalOld SchoolSilver EraSteve ReevesStrengthSymmetryWeightlifting

In this video we explore whether Steve Reeves achieved the perfect physique! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince ….  Read More

GABA

0 commentsUncategorizedDavid TomengabaGABA benefitsGABA side effectsnootropics 2017nootropics expertnootropics for anxietynootropics for depressionnootropics for sleepnootropics for studyingnootropics reviewnootropicsexpert.com

In this video, you’ll learn the nootropic benefits of GABA. Including what it is, why it’s used as a nootropic, recommended dosage, possible side effects and clinical research to back it all up. GABA (gamma-aminobutyric acid) is an amino acid and neurotransmitter. GABA is your brain’s primary inhibitory transmitter. Its role is to keep glutamate, the primary excitatory transmitter, from overwhelming you. As a nootropic, GABA acts like a “brake” on neuron circuits during stress. ….  Read More

My Tongkat Ali Experience As A 21 Years-Old After One Year | Review

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Alright guys, I am not a doctor or professional for that matter. In this video, I just share my experience with Tongkat Ali as a 21-year-old after taking it for about a year. The changes I’ve experienced are definitely based on higher testosterone levels. I feel more like a man or like “the man”. I am more confident, have more energy, and probably have a little bit more sex drive. But most important are confidence, ….  Read More

Drink This For Stronger Erections | Increase Nitric Oxide

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You can incorporate certain foods and drinks in your diet that are known to boost nitric oxide levels. Nitric oxide is a molecule that plays a crucial role in promoting good blood flow and vasodilation, which can lead to stronger and firmer erections. By consuming foods that naturally increase nitric oxide levels, you can support the health of your cardiovascular system and potentially improve the quality of your erections. This video will go over my ….  Read More

Alex sucks at Siege

0 commentsUncategorized#cod #gameplay #highlightsalex eubankBodybuildercall of dutycall of duty modern warfare 2call of duty warzonecall of duty warzone 2cod warzonecod warzone 2cod warzone 2 gameplaycomedyfunny momentshow to gain musclemotivationragerage compilationrainbowrainbow sixrainbow six siegesiege best momentstraining for aestheticstren twinstren twins ragewarzonewarzone 2 gameplaywarzone 2.0workout

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A.I. Generated Bodybuilding News Story ft. ChatGPT

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#chatgpt #bodybuilding #arnoldschwarzenegger Let me know what you guys thought of this Ai generated bodybuilding news. Link to Arnold Pre-Sale https://fanmio.com/products/arnold-sports-festival-2023-arnold-schwarzenegger Code for Arnold PPV: NSP10 My Ebay store: https://www.ebay.com/str/nspshop?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=jE9am6uyTU2&sssrc=3418065&ssuid=jE9am6uyTU2&widget_ver=artemis&media=COPY NEW MERCH DROP https://nicksstrengthandpower.myshopify.com/ Instagram: @NicksStrengthPower Instagram 2: @NicksStrengthandPokemon Facebook: Nick’s Strength and Power Website: www.NicksStrengthandPower.com https://www.instagram.com/p/Cn2e7Hfj9JE/

(Doug brignoli) inclined Benchpress does not train your chest clip

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Hello all I am coach Castle inventor of the keychain gym, author of multiple books, biomechanics educator and trainer, lecturer, meditation guide, respiratory specialist and much more! Linked video here, or go to castles corner on YouTube Have you ever considered online coaching? The best part is, you can do it anywhere in the world and at any time. Want to see if we are a good fit check out my resources linked below Everything ….  Read More

Dr.Kiltz’s 5 AM Meat Up (2/6/23)

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Start your day in a positive and inspirational way with me, Dr. Robert Kiltz! Limited time purchase 30 Days to Carnivore Course : https://kiltz-mighty-tribe.mn.co/share/aXiq0FJ77NLblfDH?utm_source=manual Join Kiltz’s Mighty Tribe today: https://kiltz-mighty-tribe.mn.co/ Doctor Kiltz Blog: DoctorKiltz.com | The Fertile Carnivore MD Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-… The Fertility Clinic for All – CNY Fertility The Fertility Clinic for All – CNY Fertility The BEBBIS Diet: Purchase your Special Kiltz Cups Here: https://kiltzcups.com/ Morning Inspiration with Kiltz Book ….  Read More

TRAINING, TIKTOK, NATURAL POTENTIAL | Joel Twinem | Brass Tack Bodybuilding Ep.3

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Getting down to Brass Tacks of Training in today’s episode w/ Joel Twinem aka. TNF THE BRO SPLIT : https://www.sebastianburka.com/home/p/the-bro-split LEGS PUSH PULL ARMS WORKOUT PROGRAM : https://www.sebastianburka.com/home/p/legs-push-pull-arms ONLINE COACHING APPLICATION : https://sebastianburka.typeform.com/to/uxZkvL RAW NUTRITION SUPPLEMENTS : CODE “SEB” FOR 15% OFF https://getrawnutrition.com/r?id=25ej12 REVIVE SUPPLEMENTS : CODE “SEB” FOR 15% OFF https://revivesups.com/r?id=6adali INSTARGAM : @sebastianburka *the information provided in this video is for educational purposes only and does not substitute for professional medical advice.

🎬 HOW LONG SHOULD ONE TRAIN FOR? #shorts 🎬

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🎬 HOW LONG SHOULD ONE TRAIN FOR? #shorts 🎬 Follow Layne → https://www.instagram.com/biolayne/?hl=en Follow Layne → https://twitter.com/BioLayne Follow Huberman → https://www.youtube.com/@hubermanlab Host: Andrew Huberman Guest: Dr. Layne Norton #hubermanlab #laynenorton #shorts #short #shortvideo #andrewhuberman #training #recovery #Podcast #hubermanlab #HubermanClips #klips Clip taken from Andrew Huberman’s podcast episode #97 with Dr. Layne Norton Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in ….  Read More

ACNE

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Dr Reilly talks about ACNE in a non-traditional way looking instead at diet and nutrient deficiencies as causes of acne. Low GI diet Milk and Acne Grains and Acne vitamin d and acne vitamin a and acne zinc and acne milk thistle and acne NAC and acne acne and pcos vitamin b 5 and acne vitamin b6 and acne vitamin b7 and acne vitamin b 12 and acne

CALLING OUT THE BS ON DR. ERIC BERG – PART 1 | SHITZOPHRENIA SERIES | MORE SPEWS MORE VIEWS

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This video is about Dr. Eric Berg. This is Part 1 of the two part series on Dr. Berg’s spews for views. If you have already been following Dr. Berg then you should definitely watch this till video the end, hold your biases and look at this with a completely open mind. The field of nutrition, health and fitness is filled with misinformation, and I try to do my best in debunking false claims made ….  Read More

Addition by subtraction: How to reach your goals more effectively

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Addition by subtraction Often times as a coach I am looking to take things away from clients, not necessarily add more. Examples of things I look to help client often subtract and eliminate to start making strides towards their goals: Bad habits Excuses Poor time management Junk volume Alcohol Cigarettes Negative mindset Self doubt Unrealistic expectations Misinformation about nutrition and/or training etc I have found over the many years of coaching that it’s usually not ….  Read More

Oxyrush | A Natural Pre Workout Nitric Oxide Supplement that works as Endurance & Stamina Booster

0 commentsUncategorizedamaranthusathletesEnduranceenergynatural endurance & stamina boostersnatural Nitric oxidenitric oxidephysical strengthPre-workout natural supplementpreworkoutred spinachsportsstaminaYogic Secrets oxyrush

Urban living exhausts us. Things that are beyond our control drain our energy significantly. Most of us feel tired in the morning and this doesn’t allow us to focus on good health. What we do to resolve our energy when consumed for the long term shows adverse effects on our bodies, We store adequate energy and stamina and rejuvenate yourself with a daily dose of Oxyrush. Shoot your energy level with a light concentrated source ….  Read More

Dr. Steven Gundry Takes on Beef Eaters | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

SIDE EFFECTS OF INJECTABLE L-CARNITINE 💉

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Where Should You Start? | David Mathas | Team Biolayne

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Everything starts with your mindset. Getting ahead of yourself with your goals can lead to failure so it’s important to find a coach who can help meet you where you’re at. Moving at the right pace can make the difference between short-lived success and long term fitness. Team Biolayne Coaching: www.biolayne.com/coaching Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie @fitafter40nutrition @pat_sportsnutritionist @coach.bernardo

9 Tips To Stay Clear of The Ultimate Sin of Gaining Muscle

0 commentsUncategorizedAlex LeonidasAlexander LeonidasAlpha destinyAlphadestinyFitworldexposedMuscle building sinOutalphaRecovery bodybuildingSin muscle buildingSleep and gymSleep bodybuildingSleep gainsSleep recovery gymSleep recovery liftingStatuefit

0:00 Deadliest sin of muscle building 2:31 Upping your standards of sleep 3:10 Cash grabs for $$ thoughts 4:30 Optimizing quality of sleep tips 6:11 Grayscale phone setting 7:30 Meditation or reading 30-60 min before bed 8:00 Cut phone calls after X time 8:55 Training early to mid day 9:39 Catch up big time on weekends 10:10 Try not to nap too late + Outro ➢ To Book your free 20 minute consultation with me: ….  Read More

Intermittent Fasting SHORTENS Your Lifespan??? The Tables Have Turned! | Educational | Biolayne

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Study discussed: https://www.jandonline.org/article/S2212-2672(22)00874-7/fulltext Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The New Standard at 80 yrs Old!

0 commentsUncategorized80 year old supermanandreas cahlingarnold schwarzeneggerBodybuildersdeath sentencefaith filled wordsGolden Age of BodybuildingIFBB Pro LeagueJohn Heartmotivational bombsmr americaMR AMERICA HEARTMr America's Shape Up SeriesMr Internationalmuscle building routinesmuscle upnatural mr universeover 40over 50past 40past 50Personal TrainerphysiquePhysique 101physique trainingThe New Standard at 80 yrs Oldtrain hard

The New Standard at 80 yrs Old! John Heart’s downloads “Mr America’s Shape-Up Series” & “Physique 101” right here: https://www.MrAmericaHeart.com/shop The standards of those bodybuilders who continue to train hard, smart, and remain injury-free have changed! No longer is there the expectation that once a man is over 40 or over 50 his physique and drive to train hard deteriorates. That belief system went out the window in recent years as we witness those setting ….  Read More

You’re Not Even Gonna TRY?! 🤨

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🏋️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM: https://www.amazon.com/shop/revivalfitness 📝COACHING / PROGRAMS / CONSULTATIONS: book . angeletti @ gmail . com 🤝PATREON (1-on-1 QUESTIONS + PROGRAM DISCOUNTS + DISCORD): https://www.patreon.com/MKAngeletti?fan_landing=true 🧪️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) 🍬20% OFF DELTA 8 THC GUMMIES: https://www.deltanorth.com (code: MATT20) 👨‍🌾HIGH QUALITY FOOD FROM A REGENERATIVE FAMILY FARM (LOCATED IN PA, SHIPS ACROSS USA): https://dutchmeadowsfarm.com/register?referral_code=4iPIOT3pZSf5 👕MERCH: https://teespring.com/stores/mkangeletti 🤖CHEST HAIR GANG DISCORD: join via Patreon or channel ….  Read More