Weight Loss Tips | Dr. Layne Norton #weightloss #fatloss #diet
Dr. Layne Norton providing information and useful tips on weight loss. – Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real world experience with evidence based protocols. In his coaching career he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a PhD in Nutritional Sciences, honing his …. Read More
Is Ozempic and other GLP-1 agonists the cure for obesity?
For the best and most in depth information about nutriton; exercise science; anti-aging research; ergogenic aids; hormonal therapy; supplement science; effective fat loss techniques; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, the only publication with over 60 years of experience and knowledge behind it. Subscribe today at www.appliedmetabolics.com.
Shocking Secret Behind Processed Foods | Dr. Layne Norton #nutrition #processedfoods #diet
Dr. Layne Norton providing information on secrets behind processed foods – Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real world experience with evidence based protocols. In his coaching career he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a PhD in Nutritional Sciences, honing his intellectual …. Read More
Unbelievable Benefits of Cayenne Pepper That Will Blow Your Mind! Herb of the Month
CAYENNE PEPPER: Herb of the Month If you know 5 to 10 herbs REALLY well you can treat most of your family’s common health issues confidently. Today we are doing a deep dive into using CAYENNE PEPPER medicinally GET YOUR COPY OF “WHAT HERBS DO YOU NEED TO KEEP ON HAND” LIST HERE: https://theoldmayfieldplace.ck.page/3182d78c95 How to STOP a Cough Naturally https://youtu.be/wmqYRdj2h70 Find a Functional Medicine Doctor near you: https://www.ifm.org/find-a-practitioner/ RESOURCES McCarty MF, DiNicolantonio JJ, O’Keefe …. Read More
Being A Good Man w/ Layne Norton, PhD | Real AF Podcast with Andy Frisella
Watch the full episode: Layne Norton’s Instagram: https://www.instagram.com/biolayne/ Also check out: Get Andy’s raw & uncensored advice about success & life delivered to you daily | https://andyfrisella.com/andygram Take complete control of your life – ♠️75 HARD | https://75hard.com Join Andy in the Arete Syndicate | https://andyfrisella.com/aretesyndicate Andy’s Website | https://andyfrisella.com Andy’s Instagram | https://instagram.com/andyfrisella Andy’s Facebook | https://facebook.com/andrewjfrisella DJ’s Instagram | https://instagram.com/officiallydjohnson Official Merchandise & Books | https://andyfrisella.com/merch Subscribe to the RealAF Podcast on iTunes …. Read More
I Took Tongkat Ali for 1 Year – Benefits & Dark Side
My over 1 year experience taking tongkat also known as longjack. As one of the best known natural herbal test boosters I had some ups and some potential concerns! Let me know what you think! [30 Day Tongkat video] – https://www.youtube.com/watch?v=t5WvZU1QI9s
Secrets Winners Use To Overcome Stress & Anxiety On Their Path For Success – Layne Norton, PhD
575. Q&AF Ft. Layne Norton, PhD: Forgiving Others, Feeling Overwhelmed & Being A Man In today’s episode, Andy & DJ are joined in the studio by Dr. Layne Norton. They answer your questions on whether you can still be friends with someone after you forgive them for the mistakes they’ve made, how to manage your time better when you’re feeling stressed and overwhelmed, and the best way to be a man when you’ve grown up …. Read More
The Truth About Loose Skin & Gaining Muscle
I hope you guys are able to get some answers from todays video! I am very lucky to have this platform and I am very glad that it has helped me feel more confident with my body! I hope this helps!
Powerlifter Versus Pro Fighter. Who Would Win? | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Mike Mentzer’s “Ideal Routine” from Heavy Duty 2: Mind & Body!
Here’s the full video: Mike Mentzer Heavy Duty Training High Intensity Training H.I.T. Always consult with your physician before undertaking any form of exercise/diet regime. Mr America Heart Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Layne Norton Cholesterol Confusion | Vegan Gains
Layne Norton Cholesterol Confusion | Vegan Gains Follow Vegan Gains on Facebook: https://www.facebook.com/pages/Vegan-Gains/750568258359704 Vegan gains channel: https://www.youtube.com/c/VeganGains Check out this cookbook: *”Vegan Delights: 100 Mouthwatering Plant-Based Recipes to Satisfy Your Cravings”* if you are transitioning to Plant-Based Meals or if you want to add more tasty meals to your diet: https://a.co/d/hjC3wqM
Vegan Diets, Protein & Nitrogen Balance: Study Review | Educational Video | Biolayne
Citation: https://www.researchgate.net/publication/372433369_Nitrogen_Balance_at_the_Recommended_Dietary_Allowance_for_Protein_in_Minimally_Active_Male_Vegans Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
An Interview With Bodybuilding Legend Bill Grant! – The LanceScurv Show
Please watch: “SOCIAL CONDITIONING & SOCIAL ENGINEERING! – MICHAEL HAMER/The LanceScurv Show” https://www.youtube.com/watch?v=sCOQHnIAThY –~– On this evening we have the honor of having a conversation with the one and only Legendary Professional Bodybuilder Bill Grant. Bill is a Mr. America and Mr. World, President and owner of Bill Grant Nutrition and the Next Generation of Sports and Performance Nutrition. He has over 40 years of professional experience in bodybuilding, health and fitness. His multi-faceted and …. Read More
Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton
This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. Watch the full episode and view show notes here: https://bit.ly/3HIFssq Become a member to receive exclusive content: https://bit.ly/3v6bOWD Sign up to receive Peter’s email newsletter: https://bit.ly/3GagkcP ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With …. Read More
High Intensity Training (HIT) vs. High Volume: Which One Builds the MOST Muscle?
High Intensity Training (HIT) vs. High Volume: Which One Builds the MOST Muscle? In bodybuilding the biggest question is “How to build muscle” A bodybuilder goes through a total body transformation through his/her weight training & fitness routine. Your personal trainer Mr America John Heart gives fitness motivation through his workout advice. John discusses Naturals vs. Those who use steroids and how their exercise routine must be adjusted accordingly. If the wrong routine is chosen, …. Read More
How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss Show
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence …. Read More
Cause for caution with weight loss drugs like Ozempic | Peter Attia, M.D.
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive exclusive content: https://bit.ly/3O0pEnY Here is my little PSA on Ozempic… if you’re considering this drug, check this out and check out podcast number 246 from The Drive. ——– About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With …. Read More
MuscleSport Mag TV 6 – Gregg Valentino – Wayne DeMilia – Jerry Ward, – Boxer Vinny Paz
The Gregg & Joe TV Show Guests include Wayne DeMilia (former IFBB Vice President Pro Division and Chairman Pro Committee), Jerry Ward (bodybuilder/MSM columnist) and Vinny Paz 5 Time World Champion Boxer.
The Lies About The Ozempic Weight Loss Craze | Dr. Layne Norton
The Lies About The Ozempic Weight Loss Craze with Dr. Layne Norton. Semaglutide and other drugs have become big news for those looking to lose weight and for good reason. Layne’s Channel https://www.youtube.com/@biolayne1 Here are eight reasons you might want to be cautious before using Wegovy or Ozempic for weight loss: Wegovy and Ozempic are not for everyone. Ozempic is approved for people with Type 2 diabetes. And Wegovy is approved for people with obesity …. Read More
Carb-Loaded: A Culture Dying to Eat
After he is diagnosed with type 2 diabetes, Lathe Poland tries to find out why he got sick.
High Protein Low Carb Shortens Lifespan | What the Fitness | Biolayne
Citations: Original Study https://www.cell.com/fulltext/S1550-4131(14)00062-X Response Letter Protein Experts Respond to Recent Anti-Protein Claims Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Vince Gironda’s Meat, Eggs and Water Diet
“How expensive is Vince Gironda’s steak and eggs diet?” “Is Vince Gironda’s steak and eggs diet more expensive than fast food?” Click this link and let’s talk about how I can turn your dad bod into a shredded beach bod in under six months! Follow me on Instagram @HybridBeastProgram https://www.Instagram.com/HybridBeastProgram Get to 10% body fat AND STAY THERE, even while adding muscle and strength with my Low-Carb Cutting and Bulking 2.0 program!!! https://www.LowCarbCuttingAndBulking.com Get my …. Read More
🎬 HOW MUCH FIBER DOES ONE NEED? #shorts 🎬
🎬 HOW MUCH FIBER DOES ONE NEED? #shorts 🎬 Follow Layne → https://www.instagram.com/biolayne/?hl=en Follow Layne → https://twitter.com/BioLayne Follow Huberman → https://www.youtube.com/@hubermanlab Host: Andrew Huberman Guest: Dr. Layne Norton #hubermanlabshorts #hubermanlab #guthealth #healthshortsvideo #hubermanshorts #fiber #broccoli #vegetables #nortonshorts #shorts #shortclip #shortvideo #andrewhuberman #Podcast #klips Clip taken from Andrew Huberman’s podcast episode #97 with Dr. Layne Norton Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record …. Read More
Jerry’s Death: Lessons Learned
Jerry died on July 23rd 2022. His wife, Erin, talks about navigating the year since he died, lessons learned, and thoughts along the way.
New Study: 5 Minutes of Exercise a Day Could Save Your Life | Educational Video | Biolayne
Citation: https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
MIKE MENTZER: DORIAN YATES’ ONE SET BICEPS WORKOUT
#short #shorts #mikementzer #dorianyates #bicepsworkout #gymmotivation #oneset #bodybuilding #muscle
Why Eating Low Carb is Superior?!? ft. Layne Norton
In this snippet from the Industry Leader’s Podcast hosted by CEO & Founder Daine McDonald, Layne Norton talks the highly controversial – low carb diets! Are they superior for fat loss and performance?!v TUNE INTO THE FULL EPISODE HERE: https://cleanhealth.edu.au/industry-leaders-podcast/industry-leaders-podcast-ep-08-with-dr-layne-norton/
Bodybuilding Legends Podcast #274 – Arnold Documentary on Netflix, Part Two
On this episode of the Bodybuilding Legends Podcast, writer Jerry Brainum is the guest to discuss the new documentary on Netflix called “Arnold”. This 3 part documentary series covers the life of Arnold Schwarzenegger in three episodes that talk about his life as an Athlete, Actor and Politician. In Part Two of the interview, Jerry and host John Hansen talk about Arnold’s Bodybuilding career. Episode recorded on June 25, 2023. (Time Stamps below). Time Stamps: …. Read More
380: What It Means To Train To Failure – Layne Norton
This week I talk to Layne Norton, we catch up and talk about his recent powerlifting competitions before digging into his time coaching, developing a flourishing business and much more. Timestamps: 00:00 03:16 Update on Layne’s situation as an athlete and in general life 08:39 Is Layne still coaching and professional career 13:52 How Layne was able to make his information mainstream 20:56 Is the athlete or businessman more important? 23:56 Home gym vs. commercial …. Read More
Good Health Benefits | #shortfeed #shorts #abdulmoizworld
Good Health Benefits | #shorts #shortfeed #abdulmoizworld . . . . . . . . . doctor mike, dr mike, drmike, dr. mike, mikhail varshavski, doctor mikhail varshavski, mike varshavski, doctor reacts, andrew huberman, huberman lab podcast, huberman podcast, dr. andrew huberman, neuroscience, huberman lab, andrew huberman podcast, the huberman lab podcast, science podcast, layne norton, biolayne, artificial sweeteners, cholesterol,exercise, diets,dieting, gut microbiome, gut health, foodgood, food good, good food, foodgood channel
Popular nutrition supplements that are completely ineffective
I have heard Huberman refer to Turkesterone a phytoecdysteriod which is essentially a plant and insect steroid comparable to the anabolic Deca. Huberman stated in an appearance on the Joe Rogan Experience Podcast, “It acts the same way as Deca or another testosterone derivative. It increases testosterone, performance, and recovery by an equivalent amount.” Just because a plant compound has a chemical structure similar to an anabolic doesn’t mean it will have anabolic effects when …. Read More
Should you be eating OATMEAL?
🤤 Oatmeal is my go-to for a satiating, nutritious breakfast or snack. It’s extremely nutrient dense, and it’s easy to make savory or sweet, depending on what flavor profile you’re feeling. Try this overnight oats recipe (an absolute favorite in our house) 🥣 OVERNIGHT OATS: 1/2 cup oats 1 scoop protein powder 1 tbsp nut butter 1 tsp cocoa powder 1 tbsp cocoa nibs 1/2 banana or apple (cut up) 1 cup water Shake it …. Read More
Before You Take Tongkat Ali
📌 Watch the full podcast here: https://youtu.be/yk9U1qqAmWE ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind – My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code “MPMD” for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind’s Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop – Gorilla Mind’s Sister Company For Niche Products) discount code “MPMD” for 10% off your entire order ⚕️ …. Read More
Acidic Sugar Causes Cancer? | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Should You Use Niacin to Lower Your Blood Lipids? | Chris Masterjohn Lite #139
If you find this information valuable, please like and share the video and subscribe to my channel! Also subscribe to my Substack, where I most often put out new content: https://chrismasterjohnphd.substack.com/subscribe JOIN THE NEXT Q&A I run monthly live Zoom Q&As for my members. See when the next Q&A is here so you can join: https://chrismasterjohnphd.substack.com/s/live-q-and-a JOIN THE MASTERPASS Masterpass members also get: * Access to premium content. Preview the premium posts here: https://chrismasterjohnphd.substack.com/s/premium * …. Read More
Répare mon pied biolane ! / Biolane crème réparatrice tuto
Bonjour je vous présente ma crème réparatrice Biolane à l’huile d’olive. Elle est géniale cet aspect huileux parfait pour une peau foncée ou fragile. J’utilisais cette crème pour mon fils à sa naissance car sa peau était vraiment fragile malgré les nombreux changement de couche et les essaie de crème mon choix s’est arrêté pour Biolane ❤ Mustela aussi est pas mal en crème ! Donc si ça marche pour le postérieur des bébés ça …. Read More
Bodybuilding Legends Podcast #154 – 1980 Mr. Olympia Interviews
John Hansen Online Training – JohnHansenFitness.com – 630-915-9029 Competitors from the 1980 Mr. Olympia contest, including Boyer Coe, Frank Zane, Chris Dickerson, Samir Bannout, Roy Duval, Roy Callender and Roger Walker talk about one of the most controversial bodybuilding competitions ever. See the full interviews at BodybuildingLegendsShow.com.
Non-Nutritive Sweeteners: Why the Studies Disagree | Educational Video | Biolayne
Citation: https://pubmed.ncbi.nlm.nih.gov/37440689/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Does Tongkat Ali Increase PSA? | The Gillett Health Q&A #2
Dr. Gillett and James O’Hara NP, Discuss the effect Tongkat Ali has on PSA. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality …. Read More
Layne Norton is #Unfiltered: Who is to blame for obesity?
That there’s a growing obesity epidemic across large parts of the world is not up for debate. The numbers don’t lie. But the argument over who is responsible for the problem and – more critically – who is responsible for finding the solution, is a highly-charged and deeply-sensitive topic with few high-profile people prepared to put their head above the parapet for fear of a public backlash. Dr Layne Norton – @biolayne1 – has never …. Read More
68lbs of Muscle in 28 DAYS with HIT!? – The Colorado Experiment Analyzed
This was a clip from this full video comparing HIT vs High Volume Training: https://youtu.be/1EHrp8-2Kg8 Music Kanye West Type Beat “OLDSCHOOL” (Prod. S&S) – https://www.youtube.com/watch?v=TU-qh8X44Y8
🎬 IMPROVE YOUR GUT HEALTH 3 THINGS #shorts 🎬 Huberman + Dr. Layne Norton
🎬 IMPROVE YOUR GUT HEALTH 3 THINGS #shorts 🎬 Huberman + Dr. Layne Norton Follow Layne → https://www.instagram.com/biolayne/?hl=en Follow Layne → https://twitter.com/BioLayne Follow Huberman → https://www.youtube.com/@hubermanlab Host: Andrew Huberman Guest: Dr. Layne Norton #hubermanlabshorts #hubermanlab #guthealth #healthshortsvideo #hubermanshorts #nortonshorts #shorts #shortclip #shortvideo #andrewhuberman #Podcast #klips Clip taken from Andrew Huberman’s podcast episode #97 with Dr. Layne Norton Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the …. Read More
BERBERINE: A MUST-TAKE FOR BODYBUILDERS?
Dave answers this and other questions on #askDave, RXMuscle’s weekly 30-min Q&A show. Watch #askDave, every Wednesday, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature …. Read More
Does Insulin Make Us FAT? | Layne Norton | The Proof Podcast EP 219
Today I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? 👇 Visit The Proof website for supporting studies and the full shownotes 👇 Podcast Welcome to the first bite-sized episode of The Proof. In these short conversations, I am joined by a guest to tackle a single topic in a brief, digestible time frame. In this episode, Layne Norton, PhD addresses recent online claims by Ben …. Read More
2 Months On Tongkat Ali and Fadogia Agrestis To Boost Testosterone Naturally
Tongkat Ali and Fadogia Agrestis have become insanely popular this year ever since Andrew Huberman was on the Joe Rogan Podcast and said they were the two best supplements to boost testosterone naturally. Since then there has been a lot of positive feedback from others who said that these “proven supplements increased my testosterone naturally”. But there have also been others who have expressed their concerns about possible side effects of fadogia agrestis and tongkat …. Read More
Layne Norton Reveals the Latest GAME-CHANGING Science for Health & Longevity | Mind Pump 2055
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** http://mapsfitnessproducts.com/ 00:00 Intro 02:12 If you do things the RIGHT way, you’ll have a longer-lasting business. 07:28 Change your hypothesis to fit the data. 13:31 Be excited about being wrong. 17:34 Why does the calories in vs. calories out debate keep raging? 37:21 PSA for coaches and trainers. 40:18 Has his position on artificial sweeteners changed at all? 54:48 The value of …. Read More
Are BCAA’s Good for Muscle Growth? | PD #shorts
In this video, Coach Alex talks about BCAA’s (branched chain amino acids). For more videos, articles, and information, head to https://physiquedevelopment.com. Check out the PD Nutrition Calculator – https://physiquedevelopment.com/calculator/ For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.typeform.com/to/POj7fnC3 Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? Home
