Month: December 2023

Does Protein Get WASTED After 40g of Protein Per Meal? Here’s What You Should Know | Mind Pump 2238

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00:00 Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN’T make a difference, but there are things you want to consider. 22:22 New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! 25:33 The challenges with getting kids to eat well. 28:53 New behaviors in the Mind Pump households. 31:47 The importance of hitting your protein targets. 38:00 When ….  Read More

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#short #viral #shortviral #youtubeshorts Hy Gyus welcome to my channel. My name is Ajay Patel. My istagram I’d= kattar_Hindu_ajay .follow my istagram I’d. My man target is 100M subscribers in my YouTube channel. Tnx search 🔎 keywords weight loss fat loss workout belly fat fat loss diet fat loss workout fat loss tips nutrition exercise fitness tips hindi indian fitness hindi fitness channel fasting protein calorie fat hiit diet muscle building fitness tips loss fit ….  Read More

Eddie Abbew Says You’re Drinking the Wrong Milk | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Deleted Scene: Jim Stoppani Talks More Steroids | Generation Iron

0 commentsUncategorizedBodybuilding (Sport)Deleted Scene (Special Film Performance Type)Generation Ironjim stoppaniSteroids

Jim Stoppani has always been a well respected bodybuilder in the business. Known for his physique just as much as his incredible intelligence when it comes to all things fitness and science – Jim is the go-to man when it comes to supplements, fitness health, and yes… straight talk about steroids in bodybuilding. We all saw a taste of his honest talk in when Generation Iron hit theaters but now we have a brand new ….  Read More

The Rep Range Debate: Full Range of Motion vs Partial Reps – What Works BEST? | Mind Pump 2238

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00:00 Mind Pump Fit Tip: DON’T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. 12:05 When the genetic anomaly meets the hardest worker in the room. 21:55 Would you rather be dumb or brilliant? 25:53 Tesla propaganda. 28:15 When company initiatives are about race rather than merit. 37:07 The education disruption is here! 40:16 Legacy media and social media are controlling you. 48:10 ….  Read More

ELEVATED MUSCLE BUILDER SUPPLEMENT REVIEW | ASTROFLAV | TESTOSTERONE BOOSTER PILL 💊 (Honest)

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Science Explains Why You Aren’t Motivated | Educational Video | Biolayne

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Sign Up for the Diet & Lifestyle Remodel Challenge Winter 2023 16-Week Diet & Lifestyle Remodel Citation: https://pubmed.ncbi.nlm.nih.gov/38057992/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Utilising a health restoration diet with David Mathas

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This week on the podcast Mikki speaks to Dave Mathas, fat loss and metabolic health specialist at Team Biolayne, about a health restoration diet, or the diet after the diet. Commonly referred to as a reverse diet, David discusses what IS a health restoration diet (and how it differs from standard dieting), who is it for, what the benefits (and potential downsides) are of it, what some of the common mistakes people make when they ….  Read More

Should You Eat Whole Grains?

0 commentsUncategorizedWhole grain nutrition

The antidote to all the nonsense and lies online is Applied Metabolics. This publication covers more topics than any other digital publication and is written by a person with over 40 years of writing experience and thousands of published articles. The topics covered in Applied Metabolics include nutrition; anti-aging research; ergogenic aids; supplement science; hormone therapy; effective fat loss methods; women’s health and fitness, and much more. Applied Metabolics is free of commercial advertising, but ….  Read More

Why Your Testosterone Is Low… (The ULTIMATE Guide To BOOSTING Your Testosterone NATURALLY)

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Many people struggle with low testosterone, low confidence, slow muscle gain. NO MORE – This video will fix everything, In this full 20 minute guide I will be sharing all the hacks, tricks and tips that will DOUBLE your testosterone levels. 🩸💪 📸Instagram: https://www.instagram.com/sebiktom/ ⌛Chapters: 0:00 Stop Being Weak 0:27 Beauty of High Testosterone🩸 1:26 The Sad Reality of Low Testosterone 1:37 Dream Life🌍 1:51 Feeling Like Sh*t 2:13 Building Block To High Testosterone 2:57 ….  Read More

The Strategic Use of Pregnenolone, Aromatase Inhibitors & Tesamorelin w/Dr. Rob Kominiarek

0 commentsUncategorizedageandrogen deficiencyanti agingbio-identical testosteroneBlood testcypionateenanthatefree testosterone levelsintramuscular injectionmanagementmedicineregenerativetestosteronetestosterone replacement therapytrt

Download the FREE PDF: http://trtrevolution.com/PDF Learn more about Optimizing Your Health, Reversing Your Aging Process and All Things Testosterone and TOT: http://trtrevolution.com/. To Get Your FREE Paperback copy of the Amazon Best Selling TRT MANual:(Continental USA Only) http://trtrevolution.com/book We spend very little time on male reproductive health, and a lot of people are in dire need of it. What are some of the factors that physicians should be tracking? How are the side effects of ….  Read More

Focus on What Matters For Quality of Life & Longevity With Dr. Gabrielle Lyon | Mind Pump 2232

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00:00 Intro 01:04 Sick vs. healthy muscle. 07:00 The best test for looking at the health of skeletal muscle. 08:48 The difference between fat and its influence on your hormones. 13:28 Why the way we have intellectualized medicine is backward! 19:25 “The wider the waistline, the lower the brain volume.” 23:30 Why you are never too old to build muscle. 28:20 Why the food pyramid is the worst social experiment we’ve ever had. 30:18 Going ….  Read More

Optimization or Else: Peptides, Fake Hormones & Treating Women w/Dr. William Parker | TRT Revolution

0 commentsUncategorizedageandrogen deficiencyanti agingbio-identical testosteroneBlood testcypionateenanthatefree testosterone levelsintramuscular injectionmanagementmedicineregenerativetestosteronetestosterone replacement therapytrt

The sick care system is so broken that men who need testosterone are living in fear and shame instead of getting the help they need. How do we fix this problem? How can we debunk the myth of over-the-counter testosterone boosters? On this episode, I talk to Dr. William Parker on optimization protocols for both men and women. “There are peptides out there that offer amazing healing and restorative qualities.” -Jay Campbell Three Takeaways – ….  Read More

Apples & Bananas Are Making You Sick!? | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Grow Insane Biceps At TikTok University

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My Advice For Young Men (Dr. Layne Norton)

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Watch the full podcast: https://youtu.be/T0g0MEQjR0U?si=CkUtjUinBFEwfXsv Dr. Layne Norton, a renowned figure in the fields of nutrition, exercise science, and bodybuilding, is a highly respected biochemist and physique coach. With a Ph.D. in nutritional sciences and an extensive background in competitive bodybuilding, Dr. Norton has dedicated his career to bridging the gap between scientific research and practical application in the fitness industry. As the founder of BioLayne, a coaching and consulting company, he has helped countless ….  Read More

Joesthetics Tells Me Why Yohimbine Is His Favorite Fat Burner

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📌 Check out the full podcast here: https://youtu.be/dNiLLdEnpC4 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind – My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code “MPMD” for 10% off your entire order 💡 https://intelligent.shop/derek (Intelligent Shop – Gorilla Mind’s Sister Company For Niche Products) discount code “MPMD” for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 ….  Read More

Should You Fast Early or Late in the Day for Health? | Educational Video | Biolayne

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Citation: https://link.springer.com/article/10.1007/s11154-023-09853-x#Abs1 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Boyer Coe Bigger Biceps | How Boyer Coe Trained His Biceps | How To Add Inches To Your Arms By Boyer

0 commentsUncategorizedarnold schwarzeneggerBeginning BodybuildingBuilding Massbuilding muscleBulkingclassic bodybuildingfrank zaneGolden Eragolds gymGym Workouthome workoutjoe weiderpumping ironvenice beachWeight Trainingweightsworking out

NABBA Mr. Universe Boyer Coe takes you through his Biceps Routine that may help you pack inches onto your arms. Boyer takes you through his choice of exercises, Drop Sets, Super Sets and describes in detail how perform them in strict form for the best muscle gains. Enjoy. Thank you for joining me today. Please leave a “Like”, subscribe, share and comment. I would appreciate it. Also; if you are enjoying Sal’s content and would ….  Read More

5 Tips to Create a Calorie Deficit Fast

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#caloriedeficit #calories #fitnesscoach Want to discover how to shred fat, pack on muscle, and sculpt a cover model physique in 12 weeks or less? Then all you need to do is go here 👉 https://cjtransformations.com/applicationform-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness Podcast: @ Shredded Show Linked In: Charlie Johnson

Responding to Layne Norton on SEED OILS

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Here is my response to Layne’s video about seed oils… Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils… There is a lot of conflicting evidence on seed oils out there… Looking at the totality of the evidence can be very misleading, so we must look at the details… By thoroughly breaking down each trial from Layne’s video, we ….  Read More

The Truth about Carbs Nutrition 101

0 commentsUncategorizedbest fat loss tips bodybuildingbest fitness coach 2022best fitness coach onlinebest fitness educationbest fitness motivation videosbest tips on fitness businessCarbs Nutrition 101charlie johnson coachingcharlie johnson fitnessCJ COACHING Transformationsfitness coach on youtubestrategies for gaining muscleThe Truth about Carbs Nutrition 101

Hi, Thank you for watching my video about: The Truth about Carbs Nutrition 101 In today’s video I talk to you through the truth about carbs. Taking you through all you need to know about macronutrients(protein carbohydrates and fats) What type of carbs you should have? Slow and fast digesting carbs and what are the best choices for these? Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T… If your interested in working one to one ….  Read More

#232 Mastering Fitness & Nutrition Secrets with Dr. Layne Norton | Breakdown of Science-Backed Ti…

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My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from making changes in their lives, whether it’s fitness, nutrition, or buying into building new ….  Read More

चुहा पकड़ ने कि Ninja टेक्निक #shorts

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Calling Out All The Health Lies One By One – Layne Norton Biolayne

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It’s crazy how much BS and misinformation is floating around the internet these days… It wouldn’t surprise me at some point if the majority of information we hear every day is completely false… We need a AI bot to start fact checking all the nonsense out there… But even AI just parrots back all the BS online and has established a reputation for making things up… The problem is that if you hear something enough ….  Read More

Intermittent Fasting Reduces Cancer Risk by 70% Says Dana White | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Vegan Versus Omnivore Diet for Building Muscle: Study Breakdown | Educational Video | Biolayne

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Citation: https://jn.nutrition.org/article/S0022-3166(23)72723-5/fulltext Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Dr. Layne Norton | The No B.S. Guide to Losing Fat, Healthy Eating, and Maintaining Good Habits

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Dr. Layne Norton, a renowned figure in the fields of nutrition, exercise science, and bodybuilding, is a highly respected biochemist and physique coach. With a Ph.D. in nutritional sciences and an extensive background in competitive bodybuilding, Dr. Norton has dedicated his career to bridging the gap between scientific research and practical application in the fitness industry. As the founder of BioLayne, a coaching and consulting company, he has helped countless individuals achieve their fitness goals ….  Read More

Are Maral Root and Turkesterone Anabolic?

0 commentsUncategorizedECDYSTEROIDSMaral RootTurkesterone

For the most in depth information about nutrition; exercise science; ergogenic aids; hormone therapy; anti-aging research; effective fat loss techniques; supplement science, including which work and which don’t; Women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication that comes with 60 years of knowledge and experience.

Why Layne Norton Changed His Mind on Fasting and 4 Other Topics

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Why Dr. Layne Norton Changed His Mind on Fasting Nutrition Coaching App – Carbon Diet Coach: https://joincarbon.com/ Follow Layne on Instagram: @BioLayne Subscribe to Layne on YouTube: https://www.youtube.com/@biolayne1 Be sure to check out http://biolayne.com for workout programs and much more + go to https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/ to learn how to read research papers! This video does contain a paid partnership with a brand that helps to ….  Read More

ความเชื่อผิด ๆ เกี่ยวกับการสร้างกล้ามเนื้อที่ควรถูกทิ้งไว้ในปี 2023 นี้ !

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อีกเพียงไม่ถึง 1 เดือนก็จะเริ่มต้นปีใหม่แล้ว ใครที่กำลังมีเป้าหมายที่อยากสร้างกล้ามเนื้อเพื่อที่จะได้มีรูปร่างและสุความแข็งแรงที่มากขึ้น พวกเราอยากให้รีบทิ้งความเชื่อผิด ๆ เหล่านี้ไว้ในปีนี้เลยครับ แล้วทุกคนจะโฟกัสการเวทเทรนนิ่งเพื่อเสริมสร้างกล้ามเนื้อได้ตรงจุดมากยิ่งขึ้นแน่นอนครับ ถ้าใครชอบวิดีโอนี้ก็อย่าลืมกด Like และ Subscribe พวกเรากันด้วยนะครับ💪🏻 งานวิจัยและเว็บไซต์ที่อ้างถึง: 1. https://journals.lww.com/nsca-scj/fulltext/2013/10000/is_postexercise_muscle_soreness_a_valid_indicator.2.aspx 2. https://biolayne.com/articles/training/doms-repeated-bout-effect/ Timecodes 00:00 – Intro 00:27 – ความเชื่อแรก 02:10 – ความเชื่อที่สอง 03:31 – เทรนออนไลน์กับพวกเรา 03:48 – ความเชื่อสุดท้าย 05:23 – Outro เทรนออนไลน์กับพวกเรา: https://lin.ee/mLjfrg6 ติดตามพวกเราได้ที่: Instagram: https://www.instagram.com/prgress.you/ Facebook: https://www.facebook.com/profile.php?… Tiktok: https://www.tiktok.com/@prgress.you #เวทเทรนนิ่ง #สร้างกล้ามเนื้อ #ปั้นหุ่น #เทรนเนอร์ #เทรนออนไลน์ #เพิ่มกล้ามเนื้อ #gym #weighttraining #lifting #fitness #prgressyou #รักษาหุ่น #ปั้นหุ่น #ความเชื่อ

Drinking Ice Water is Ruining Your Gut Health | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Health Benefits of Ashwagandha | Ashwagandha Benefits #shortvideo #shorts #youtubeshorts #health

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CONVERSACIÓN #70 BERNARDO LOPEZ | CHRISTIAN GUZMAN, TEAM BIOLAYNE, ENCONTRAR TU PASIÓN.

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➔INSTAGRAM DE BERNARDO: https://www.instagram.com/coach.bernardo/ ➔ MI INSTAGRAM: https://www.instagram.com/angel.nieto_/?hl=es-la ➔LINK AL EPISODIO DE SPOTIFY: https://open.spotify.com/show/6JYQu4Y4SVrPxtGBbIjIfp?si=aca49d8033374dc3 ➔PÁGINA DE ESSENTIALS: https://essentialsmx.com/ ➔GYM RATS PODCAST: https://www.youtube.com/@UC4B1Vn6y0ebwpJCOrsh0_Fw

Reg Park describes his experience watching the 1948 Mr. Universe with Steve Reeves #shorts

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Reg Park describes his experience watching the 1948 Mr. Universe with Steve Reeves #shorts From the video “Reg Park – The Legend”. Thanks to Pat Henry for the video! If you would like to support the channel you can Buy Me A Coffee (or Protein Drink) at https://buymeacoffee.com/SteveReeves PLUS Get exclusive Steve Reeves material and bonus commentary! STEVE REEVES HERCULES ON INSTAGRAM https://www.instagram.com/stevereeveshercules WHO WAS STEVE REEVES? Mr. America, Mr. World, Mr. Universe Bodybuilder, Actor, ….  Read More

Do I Owe Vegans An Apology? New Study Review | Educational Video | Biolayne

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Citation: PMID: 38032644 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Common Nutrition Myths

0 commentsUncategorizedNutrition myths

For the most in depth, evidence-based and authoritative information about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; supplement science; effective fat loss techniques; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com.

Layne Norton called me out…BUT I brought receipts! | Fasted vs Fed Cardio

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Who would have thought a simple question posed on Instagram about fasted or fed cardio would get Dr. Layne Norton so angry?! Well, let’s face it, Layne is always angry! In this video I share an honest retort to Layne’s demands and offer an insightful review of the science he choses to exclude from his own teachings regarding fasted or fed cardio for maximum fat loss. Just wait for the PLOT TWIST you never saw ….  Read More

Six Points of Dream Entry with Layne Dalfen

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Our guest says that she likes to view dreamwork as a kind of puzzle where the goal is to decode what waking life situation the dream is referring to. Layne describes and gives examples for her six point method of dream entry. The points of entry are feelings, plot, word play, symbols, repetition and action: what is the dreamer doing in the dream. Layne works with one of Katherine’s dreams in which she poops more even ….  Read More

How to Carb Cycle For Fat Loss

0 commentsUncategorizedanabolic bodybuildingBodybuildingBulkingcontest prepfat lossGrowth HormoneHgHhrtInsulinSteroidstestosteronetrt

How I set up a carb cycling diet for fat loss. 💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🏋️‍♂️ My preferred supplements: https://1stdetachment.com/bigpaul First Detachment Nutrition Discount Code = AB10 #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended ….  Read More

Поза для кормления “перекрёстная колыбель”

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Поза “Перекрестная колыбелька” может показаться странной и неудобной. Но, тем не менее, это идеальная поза для кормления новорожденного малыша. Именно в этой позе легче приложить ребенка к груди, когда нет опыта. Когда малыш приложен и уже сосет, Вы можете поменять руку – переложить его на другую руку и продолжить кормить

Fleisch Diät – was bringt der neue Diät-Trend mit Schinken, Wurst und Steak?

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Wir leben einer Welt, in der jeden Tag eine neue Diät-Trendwelle über uns hereinbricht. Die carnivore Diät – übersetzet Fleisch-Diät – besteht aus rein tierischen Produkten: Das heißt erstmal nur Fleisch (und evtl etwas Fisch)! Pflanzliche Produkte sind Tabu – das heißt kein Gemüse, kein Obst, kein Weizen, keine Nüsse oder Samen. Aber ist es wirklich gesund, sich quasi nur von Fleisch zu ernähren? Lasst uns aufdecken, was dahintersteckt. #fleisch #abnehmen #carnivore #carnivorediet #fleischesser #gesundheit ….  Read More

Bodybuilding Legends Podcast #225 – 1991 In Review, Part Two

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Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1991 in Bodybuilding. In Part Two of the interview, Jerry and host John Hansen talk about some of the big amateur and professional competitions from 1991 including the 1991 NPC USA won by Mike Matarazzo, the 1991 IFBB North America, the 1991 NPC Nationals and the 1991 Mr. Olympia ….  Read More