Month: February 2024

You Think You Understand Autophagy…You Don’t. | Educational Video | Biolayne

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James Smith Fasting Video: https://www.instagram.com/p/C2PFaSJviIW/ Caloric restriction increases autophagy: https://pubmed.ncbi.nlm.nih.gov/37527766 https://pubmed.ncbi.nlm.nih.gov/30172870/ https://pubmed.ncbi.nlm.nih.gov/21364612/ https://pubmed.ncbi.nlm.nih.gov/32068753/ Exercise increases autophagy: https://pubmed.ncbi.nlm.nih.gov/35269762/ https://pubmed.ncbi.nlm.nih.gov/29626392/ https://pubmed.ncbi.nlm.nih.gov/30430746/ Caloric restriction in monkeys increases lifespan https://pubmed.ncbi.nlm.nih.gov/28094793/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets ….  Read More

My Blood Work On 30,000iu Of Vitamin D3 Per Day

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Deconstructing Dr. Steven Gundry

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Dr. Stephen Gundry, author of The Plant Paradox, is known for his ideas about lectins. But are his claims based on sound science? A look at Dr. Gundry´s views and their scientific foundation. We also analyze Dr. Gundry´s communication style and patterns. Full podcast with Dr. Mike, Dr. Gundry and Dr. Belardo: Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia Disclaimer: The contents of this video are for informational purposes only and ….  Read More

Layne Norton Scores an Own Goal

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I try to do response videos sparingly. After watching, I hope you see why I felt this was necessary. Link to Layne’s study (fructose increased VLDL-TG): https://pubmed.ncbi.nlm.nih.gov/20483648/ Prior video: https://youtu.be/fIDWY3bHa8c?si=eBn_5slAk372LN0j Most recent Tweet on Fruit: https://x.com/nicknorwitz/status/1739636845661610128?s=20 JN paper: https://www.sciencedirect.com/science/article/pii/S002231662372806X Video: https://youtu.be/gKX2Bnii9C0?si=vreAlCQp0mqOs9Pd

The 5 Biggest Fitness Scams on the Internet in 2024 | Dr. Layne Norton’s Opinion

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer 5 Biggest Fitness Scams on the Internet w/ Dr. Layne Norton Nutrition Coaching App – Carbon Diet Coach: https://joincarbon.com/ Follow Layne on Instagram: @BioLayne Subscribe to Layne on YouTube: https://www.youtube.com/@biolayne1 Be sure to check out http://biolayne.com for workout programs and much more + go to https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/ to learn how to read research papers! More from ….  Read More

How Dangerous Are Carcinogens in Vegetables? | What the Fitness | Biolayne

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Cruciferous vegetables reduce risk of mortality, cancer, and depression: https://pubmed.ncbi.nlm.nih.gov/34929422/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Dr. Layne Norton – Founder of BioLayne | The Science Behind Health & Nutrition

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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory ➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ About The Guest Layne Norton is a scientist, coach, author, podcaster, and world champion athlete. He has a Ph.D. in Nutritional Sciences and a BS in Biochemistry, and he is passionate about sharing his evidence-based knowledge and experience on fitness, nutrition, training, and health. He is the founder of Carbon, a nutrition coaching app that ….  Read More

Oreos Lower Cholesterol More Than Meds | Educational Video | Biolayne

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Survey paper: https://pubmed.ncbi.nlm.nih.gov/35106434/ Case study: https://pubmed.ncbi.nlm.nih.gov/35498420/ Oreo vs. Statin case study paper: https://pubmed.ncbi.nlm.nih.gov/38276308/ Triglycerides are a risk factor for Heart disease: https://pubmed.ncbi.nlm.nih.gov/27366705/ Insulin can lower LDL: https://pubmed.ncbi.nlm.nih.gov/4049242/ LDL is a causative risk factor for LDL cholesterol in Mendelian randomization trials: https://pubmed.ncbi.nlm.nih.gov/23083789/ Small LDL particles more easily penetrate the endothelium but they deposit less cholesterol, LDL particles still penetrate the endothelial but deposit more cholesterol. The net effects is no difference in atherogenesis: https://pubmed.ncbi.nlm.nih.gov/31642874/ Get my ….  Read More

Muscle Protein Synthesis Beef vs Plant

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Is beef or plant protein better at facilitating muscle protein synthesis? Muscle Protein Synthesis – Simply, a metabolic process that produces muscle protein, facilitating the maintenance or building of muscle mass. Mini Abstract: BEEF won the prize for having a greater muscle protein synthesis than the omnivorous focused meals in older adults.

Lactoferrin: The hidden gem of whey and colustrum

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For the most in depth, evidence-based no-nonsense information about nutrition; exercise science; ergogenic aids; anti-aging research; effective fat loss methods; hormone therapy; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication that comes with 60 years of incomparable knowledge and experience.

4 Protein Myths DEBUNKED: What You Need to Know!

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💪 Let’s bust some myths! In my latest video, I share with you guys Team Bio Layne’s top 4 protein myths that have been misleading fitness enthusiasts and health freaks alike. Whether you’re deep into your fitness journey or just starting to pay attention to your nutrition, this video is a must-watch. #ProteinMyths #HealthEducation #fitnessjourney #ProteinMyths #HealthEducation #FitnessJourney https://www.banditrising.com/ 🎓 NATIONAL ACADEMY of SPORTS MEDICINE Certified Personal Trainer (CPT) and Fitness Nutrition Specialist (FNS). 📲 ….  Read More

The Average American Eats THIS Many “Calories” PER DAY! | Reaction

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Chris Williamson claims that he learned that the TRUE root of the obesity epidemic is simply due to how much food the world consumes—NOT the quality of the food itself, citing Layne Norton, PhD, as a credible derivate of this information. Such a trite proposition, and, yet, it *continues* to be flat-out incorrect. Enjoy! ________________________________________________________________________ Subscribe to the PATREON to access ALL 3 of my videos each week… — 1 week early — Ad-free — ….  Read More

Facts about the sport of bodybuilding 2

0 commentsUncategorizedBodybuildingBodybuilding Dietsbodybuilding factsbodybuilding humorbodybuilding mistakesbodybuilding motivationbodybuilding mythsbodybuilding shortsbodybuilding side effectsbodybuilding splitbodybuilding storybodybuilding stunts your growthBodybuilding SupplementsBodybuilding TipsBodybuilding Workoutbodybuilding workout splitis bodybuilding healthyJerry Brainum bodybuildingmyths about bodybuildingnpc bodybuildingStraight Facts

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Des favoris 💕

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Video recette cannelloni a’ la ricotta Site de ventes privées Bebeboutik https://www.bebeboutik-prive.fr/invite/MjAxNi0wNy0yt92YuwWah1GdvhGQhVXbu4WZi5SYulme Gagnez de l’argent avec vos achats fait sur internet https://fr.igraal.com/parrainage?parrain=AG_54edf0fb164af Religion : Livre Mon premier coran https://amzn.to/3SL5Y8g Mon nounours Hamza musulman https://iqrabelgium.be/enfants/3416-mon-nounours-hamza.html Cheveux : Sèche cheveux Laifen Swift Premium – Sèche-Cheveux à grande vitesse ( 60 euros de réduction ) https://www.laifen.eu/zinabenmua BaByliss Noir et Rose Gold Boucleur Curling Wand en Quartz-Céramique 10 mm https://amzn.to/3wcRg2f Lush Shampooing solide Godiva https://www.lush.com/fr/fr/p/godiva-shampoo-bar Lush Power après-shampooing https://www.lush.com/fr/fr/p/power-conditioner ….  Read More

Carbs Were Invented To Neuter You Says Dave Asprey | What the Fitness | Biolayne

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Citations: https://pubmed.ncbi.nlm.nih.gov/28333357/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Dr. Layne Norton – Founder of BioLayne | The Science Behind Health & Nutrition

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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory ➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ About The Guest Layne Norton is a scientist, coach, author, podcaster, and world champion athlete. He has a Ph.D. in Nutritional Sciences and a BS in Biochemistry, and he is passionate about sharing his evidence-based knowledge and experience on fitness, nutrition, training, and health. He is the founder of Carbon, a nutrition coaching app that ….  Read More

When Genius Goes Too Far

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I’ll teach you how to become to media’s go-to expert in your field. Enroll in The Professional’s Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access ….  Read More

Ask Me Anything LIVE!

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On today’s live Q & A, we start with topics such as diminishing results after age 50, the best type of flye machines, full ROM vs long-length partials, the most impressive bb’s I’ve ever seen in person, will Open BB be here in 10 years, then take LIVE questions! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5646389917384704

The Trouble With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton

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I’ll teach you how to become to media’s go-to expert in your field. Enroll in The Professional’s Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Fellow @biolayne1 here: Website: https://biolayne.com/ IG: https://www.instagram.com/biolayne/?hl=en Twitter: https://twitter.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor TikTok: https://www.tiktok.com/@biolayne Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to ….  Read More

Why The Dieting Industy is Failing You | Presentation by Ava Elizabeth

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Why The Dieting Industy is Failing You | Presentation by Ava Elizabeth #dietingfails #healthyliving #weightlossjourney #nutritiontips Discover why the dieting industry fails millions globally. Ava Elizabeth exposes its flaws, offers alternatives, and advocates for holistic health. Join her journey to reclaiming well-being and subscribe for transformative insights @avaelizabeth822 🌍 offer : https://linktr.ee/ava.elizabeth 😊Contact With us : ▶️ Email: weightlossfromwithin111@gmail.com ▶️website :www.weightlossfromwithin.com ▶️Facebook :https://www.facebook.com/amanda.holmes.90410 ▶️offer link :linktr.ee/ava.elizabeth 🌍 Watch our other video : ▶️https://youtu.be/NlLp4Edd9wk?si=_cQw7EMX3Md2tSk3 ▶️https://youtu.be/oBdDp7dYccI?si=XVpVVthy_gykeiW7 ▶️https://youtu.be/-x3RZyMcOHA?si=BUHzEuF6eBWSiCQF ….  Read More

make shoulder in 7 days and avoid this mistake #ytshorts

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,gyms in miami,home gym tour,gym for women,gym beginner,gym music 2022,roberta’s gym,gym music gym,cgym,#gym,dl gym,home gym,gym tips,gym music,gymshark,gym girls,gymmusic,gym crush,gym memes,gym fails,gym story,#gym song,gym league,mr olympia,corona gym,garagegym,cgym,#gym,dl gym,home gym,gym tips,gym music,gymshark,gym girls,gymmusic,gym crush,gym memes,gym fails,gym story,#gym song,gym league,mr olympia,corona gym,garage gym,gymnastics,gym morning,gym mix 2022,gym workout,gym g music mix,gym mistakes,gym training,gyms in miami,home gym tour,gym for women,gym beginner,gym music 2022,roberta’s gym,gym music gym,cgym,#gym,dl gym,home gym,gym tips,gym music,gymshark,gym girls,gymmusic,gym crush,gym memes,gym fails,gym story,#gym song,gym league,mr olympia,corona gym,garage gym,gymnastics,gym ….  Read More

Gary Brecka’s Wild Claims About Vitamin D | What the Fitness | Biolayne

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Citations: https://pubmed.ncbi.nlm.nih.gov/29123619/ https://www.niams.nih.gov/health-topics/fibromyalgia DATA Over Feelings T-Shirt: http://www.biolaynestore.com Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

ESTROGEN – RECEPTORS, BINDING, AROMATASE – MUSCLE MINDS BODYBUILDING QA 116

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MUSCLE MINDS BODYBUILDING PODCAST 116 W/ SCOTT STEVENSON & SCOTT MCNALLY – TIME STAMPS BELOW 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/_fjpY1-0F6o 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ….  Read More

“Oatmeal is for Poor People!” MIKE DOLCE RESPONDS!

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Mike Dolce responds to Paul Saladino’s comment on oatmeal being for poor peoplke while being interviewed by Mark Bell on the Power Project podcast. Mike Dolce has been critical of Paul Saladino’s fad diet marketing tactics over the years, most notably the switch from the Carnivore Diet to the Animal Based diet. This was the fist interview on the Power Project channel after the channel was taken down and then put back on. This whole ….  Read More

WHAT MAKES A GREAT GYM? – MUSCLE MINDS BODYBUILDING PODCAST 109

0 commentsUncategorizedadvices radioarmbrust pro gymbest bodybuilding podcastbest gymBodybuilderBodybuildingbodybuilding gymbodybuilding podcastBodybuilding TipsDetroit powerhouseFitnessfitness podcastgolds gymgolds gym veniceGymhighland park powerhousehow to build musclehow to lose fatMusclepodcastpowerhouse gymron loveScott mcnallyScott stevensontampa powerhousethink big bodybuildingWeight Lifting

Scott Stevenson and Scott McNally talk about what makes a great gym? Vibe, equipment, location to just name a few factors (Time Stamps Below) 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/Tzy8LPaJb8Y 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd ….  Read More

Exposing the Fitness Influencer Secret Formula | Educational Video | Biolayne

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Citations: Butyrate is one of the most common short chain fatty acids found in feces: https://pubmed.ncbi.nlm.nih.gov/23821742/ Butyrate increases fat oxidation, brown fat activation, & uncoupling proteins: https://pubmed.ncbi.nlm.nih.gov/36637439/ https://pubmed.ncbi.nlm.nih.gov/29101261/ Butyrate alleviates obesity & improves mitochondrial function: https://pubmed.ncbi.nlm.nih.gov/27528227/ People who produce less butyrate are more likely to be obese & insulin resistant: https://pubmed.ncbi.nlm.nih.gov/32214153/ Supplementing obese subjects with butyrate fixes it: https://pubmed.ncbi.nlm.nih.gov/34944770/ McDonalds French Fries are a superfood because they contain TBHQ Increases fat oxidation by activating ACOX1 ….  Read More

HOW MUCH PROTEIN CAN YOU ABSORB? GETTING IN THE ZONE. MUSCLE MINDS PODCAST 123

0 commentsUncategorizedadvices radiobest bodybuilding podcastBodybuilderbodybuilder dietBodybuildingbodybuilding dietbodybuilding diureticsbodybuilding podcastbodybuilding sciencebodybuilding studyBodybuilding TipsFitnessfitness podcastgrow musclehome gymhow much proteinhow tohow to build musclehow to lose fatMusclepodcastScott mcnallyScott stevensonthink big bodybuildingWeight Lifting

Scott Stevenson gets sciency about bodybuilding with Scott McNally. TIME STAMPS BELOW Muscle Minds Bodybuilding Podcast 123 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/ySGzYcbpv5A 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware ….  Read More

HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.

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Harvard’s paper, red meat = diabetes, launched 100 headlines, all positive. And 20 YouTubes, all negative. Who got it right? PAPERS: Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/fulltext Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1 Red meat consumption and risk factors for type 2 diabetes: a systematic ….  Read More

The King of the Mushrooms

0 commentsUncategorizedChaga mushroom

For unparalleled information about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; effective fat loss methods; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication with 60 years of experience and knowledge.

ASC #54 Jerry Brainum on Turkesterone, is GH overrated? Finasteride and ED, heart health supplement

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My favorite expert to talk to on all things supplements Jerry Brainum returns to discuss Is GH overrated? The benefits of CCK for appetite control and how to increase it Is CCK as effective as GLP-1 agonists such as Ozempic Are Edysterones and turkesterone effective? The most important mineral for healthy blood pressure Top supplements to support ideal blood pressure The two best supplements for insulin sensitivity Does Finasteride cause ED in a high percentage ….  Read More

ARNOLD’S FIRST BICEPS ROUTINE! HOW HE GREW HIS ARMS FROM 13 TO 19 INCHES! HOW HE TRAINED IN AUSTRIA!

0 commentsUncategorizedarmsarnoldBicepsBodybuildingGolden EraGunsOld Schoolroutineschwarzenegger

In this video I detail Arnold Schwarzenegger’s first ever biceps routine! Enjoy! To purchase out of print bodybuilding courses as ebooks, emagazines and autographed photos please visit https://www.goldenerabookworm.com To purchase Vince Gironda’s bodybuilding courses and ebooks visit https://www.goldenerabookworm.com New merchandise available at : https://teespring.com/stores/golden-era-bookworm To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel ….  Read More

Coffee Enemas Can Prevent and Cure Cancer? | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Bodybuilding Legends Podcast #291 – 1983 In Review, Part One

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Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1983 in Bodybuilding. In Part One of their interview, Jerry and host John Hansen talk about the major amateur competitions in 1983 including the 1983 AAU Mr. America, the 1983 NABBA Mr. Universe and the 1983 NPC Nationals. (Time Stamps below) PODCAST: ITUNES – https://podcasts.apple.com/us/podcast… SPOTIFY – https://open.spotify.com/show/2DJaIjk… PLAYERFM ….  Read More

S3: E2 – Mastering Your Potential for Longevity: Practical Implementation of Diet, Exercise, & Sleep

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Jackie is nurse, mom of three, and certified nutrition, physique, and bodybuilding coach who has expanded my understanding of proper nutrition and how to create practical changes to your lifestyle to achieve your health goals permanently. She is a Women’s Health coach with Team Biolayne. Have a listen because creating a lifestyle that is healthy and joyful is hard! But remarkably easy to do when you schedule the time. Shifting mindset and priorities can make ….  Read More

🔥🔥🔥 triceps workout #shorts

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New Study Shows Benefits to Eating Processed Foods? | Educational Video | Biolayne

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