Month: March 2024

Hormones aren’t why you don’t lose weight | Ft. Layne Norton

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In my most recent Q& A with Layne Norton ‎@biolayne1 , we covered a wide range of topics… even a few I wasn’t expecting like cancer nutrition and mental health Additionally, we covered topics that are mostly related to mental health, lean body mass loss & cancer, gut health & fibers , transitioning from macro tracking to informed eating, hormones- menopause- hypothyroidism and PCOS & metabolic rate- energy balance ⬇️ What’s the longest a person can ….  Read More

Brown Rice is Killing You! | What the Fitness | Biolayne

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1 on 1 Coaching www.biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Diet Soda Causes AFIB? What Does the Study Show? | Educational Video | Biolayne

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Diet Soda AFIB Study: https://www.ahajournals.org/doi/10.1161/CIRCEP.123.012145 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Danny Torgl | Learning From The Master, Vince Gironda, The Einstein of Bodybuilding

0 commentsUncategorizedathletebody sculptingBodybuildingcorporate fitnessdanny torgldolly partonentrepreneurescape fitnessEscape Your LimitsFitnessfitness equipmentfitness experiencegym designMatthew Januszekmichael jacksonmindsetpersonal trainingself made training facilitysmtfsocial mediatemeculatom cruiseTrainingVince Girondavince gironda dietvince gironda eggsvince gironda workoutwhitney houstonworkout

On this episode of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 years, earning him recognition as the ‘Master of Body Sculpting’. After a childhood growing up on a farm in Spain, where Danny was inspired by the muscular arms of his leather shoe maker uncle, he moved to The States and started bodybuilding. It was here that he was introduced to ….  Read More

Intermittent Fasting Increases Risk of Heart Attack and Stroke Death? | Educational Video | Biolayne

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Intermittent Fasting Abstract: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death?preview=bc4c&preview_mode=True Intermittent fasting can improve markers of CVD: https://pubmed.ncbi.nlm.nih.gov/38425626/ Less frequent meals associated with greater BMI: https://pubmed.ncbi.nlm.nih.gov/38479908/ 1 on 1 Coaching: www.biolyane.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by ….  Read More

Oprah Falls For Fitfluencer CICO Nonsense | What the Fitness | Biolayne

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Obese people do not have slower metabolisms: https://pubmed.ncbi.nlm.nih.gov/1556954/ Obese resistant become spontaneously more active: https://pubmed.ncbi.nlm.nih.gov/29101738/ https://pubmed.ncbi.nlm.nih.gov/18160530/ Obese women more likely to have sexual assault trauma: https://pubmed.ncbi.nlm.nih.gov/17606550/ Obese get a greater reward from food: https://pubmed.ncbi.nlm.nih.gov/35863505/ 1 on 1 Coaching biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science ….  Read More

Doctor Reacts To “Is Obesity A Choice” Debate

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I’ll teach you how to become to media’s go-to expert in your field. Enroll in The Professional’s Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Is Being Fat A Choice? | Middle Ground: https://www.youtube.com/watch?v=KEU7p8KlSVY&t=1359s Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, ….  Read More

The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton X Rich Roll Podcast

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Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the science of nutrition and fitness, and how to discern fact from fiction. To read more about Layne and peruse the full show notes, go here👉🏾https://bit.ly/richroll820 ✌🏼🌱 – Rich This Episode Brought To You By… CAMELBAK Use my code RICHROLL for 20% OFF 👉 https://bit.ly/camelbak2024 ROKA Use code RICHROLL for 20% OFF 👉 https://bit.ly/ROKA2024 VOICING ….  Read More

How to Get Stronger

0 commentsUncategorizedGetting Stronger

For the most in depth, truthful, evidence-based information about nutrition; exercise science; anti-aging research; supplement science; effective fat loss techniques; hormone therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. Take advantage of over 60 years of study and knowledge.

1000 calories a day

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✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj Definitely agree with @joeltwinem here. If you’re not losing weight even though you’re “only eating 1000 calories a day” (or whatever other extremely low amount that would almost certainly represent a calorie deficit), then outside of very rare situations ….  Read More

Coming off Steroids…

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“Steroids were killing me” Maybe a tad extreme! But I certainly feel that if I continued down the path I was on, I’d have ended up in a nasty spot. In today’s episode I talk about how I’m finding life after stepping away from the stage and anabolic usage As mentioned in the video, I’m currently administering 150mg of Testosterone Enanthate weekly, this is keeping me in a pretty nice range, no other compounds are ….  Read More

The Calories Expert “You’re WRONG About Artificial SUGAR!” | Dr Layne Norton

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The Calories Expert, Dr. Layne Norton a former powerlifting champion & professional bodybuilder puts the sugar vs artificial sweetener argument to bed. 📺 Watch the full episode here – Studies : Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial: https://www.nature.com/articles/s41366-023-01393-3 Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589 ❤️ Subscribe to our main channel – www.youtube.com/TheDiaryOfACEO Follow Layne: Twitter – https://bit.ly/4ch4nA0 Instagram ….  Read More

#triceps workout exercise to build triceps muscle using body weight only #shorts

0 commentsUncategorizedbest bodybuilding podcastBodybuildingBodybuilding (Sport)bodybuilding challengebodybuilding competitionbodybuilding insiderbodybuilding motivationbodybuilding podcastbodybuilding shortsBodybuilding Tipsenhanced bodybuildingepic moments in bodybuildingfunctional bodybuildingindian bodybuildingJerry Brainum bodybuildingmotivação bodybuildingmotivation bodybuildingnatural bodybuildingthink big bodybuilding

lambe hone ki exercise lambe hone ki exercise kaise karen hight ke liye exercise girl hight ke liye exercise girl at home exercise se patle hone ka tarika bina exercise ke patle hone ka tarika patla hone ke liye kya karen gharelu upay patla hone ke liye kya kare gharelu upay gym karne ke fayde gym karne ke fayde aur nuksan gym karne ke baad kya khaye gym karne ke baad kya khaye desi gym ….  Read More

V SHRED is (NOT) a Fad Diet! | What the Fitness | Biolayne

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1 on 1 Coaching: biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Facts about muscle | Fitness #repair #musclerepair #muscles #muscle #facts #fitness #viral #yt

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Facts about muscle | Fitness #repair #musclerepair #muscles #muscle #facts #fitness #viral #yt fitness muscle how to build muscle exercise muscle growth build muscle bodybuilder how to gain muscle gains muscle building foods gain muscle muscles best muscle building foods how to build muscle fast muscle building diet muscle building how to get stronger muscle soreness hypertrophy muscle gain bodybuilding motivation nutrition for building muscle muscle mass build muscle faster what to eat to build ….  Read More

The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton

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Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. 00:00 Intro 02:40 Making Fitness Accessible to Everyone 13:22 My Bullying Experiences Is My Driver to Help People 16:15 How to Overcome Our Food Addiction 14:15 Finding the Psychological Ways That Stop Us from Achieving What We Want 17:26 How to Build Motivation and Discipline 24:09 Setting Big Goals Stop ….  Read More

Study Shows Low Carb Causes Insulin Resistance | Educational Video | Biolayne

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Low Carb Diets Negatively Impact Insulin Sensitivity https://www.frontiersin.org/articles/10.3389/fpubh.2023.1115333/full 1 on 1 Coaching biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

🔥🔥🔥🔥 before and after treaning #shorts

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lambe hone ki exercise lambe hone ki exercise kaise karen hight ke liye exercise girl hight ke liye exercise girl at home exercise se patle hone ka tarika bina exercise ke patle hone ka tarika patla hone ke liye kya karen gharelu upay patla hone ke liye kya kare gharelu upay gym karne ke fayde gym karne ke fayde aur nuksan gym karne ke baad kya khaye gym karne ke baad kya khaye desi gym ….  Read More

What is like working with me!| Client Testimonials

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⚠️Want to know what it’s like to work with me? ⚠️ Here are some messages from a few of my clients who wanted to share their stories. See it all went beyond weight loss. I’m here for each of my clients, to support them in each step of the way Follow @antidiet_dietitian 🙏 👉My free ebook is out!!! Download your copy https://bit.ly/Astrid_Ebook 👉I created this FAQ about my coaching https://drive.google.com/file/d/12UoNT-qHf4PRauz2Gwa3ftULlWdjAdXv/view?usp=drivesdk 👉Apply here: https://biolayne.com/coach/astrid-naranjo #nutritioncoach #evidencebased ….  Read More

Anti-Testosterone foods

0 commentsUncategorizedTestosterone lowering foods

For the most in depth, evidence-based information about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; effective fat loss methods; supplement science, including which ones work and which don’t; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication that comes with over 60 years of knowledge and experience.

BIOLEAN – BioLean Reviews ⚠️WARNING⚠️ Don’t Buy BioLean Before Seeing This!

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✅✅Official Website link: 👇👇✅✅ https://tinyurl.com/trybioleanofficial BIOLEAN – BioLean Reviews (⚠️WARNING⚠️) Don’t Buy BioLean Before Seeing This! #biolean #biolean review #bioleanreview #bioleanreviews #bioleanweightloss BioLean is a product developed to assist in weight management and promote overall health. It is a dietary supplement that combines a variety of natural ingredients to aid in weight loss and support healthy metabolism. Here are some of the main benefits and functions of the BioLean product: Weight Management: BioLean is designed ….  Read More

BIOLEAN – BioLean Review 🔴 (BEWARE) 🔴 BioLean REVIEWS -BioLean WEIGHT LOSS SUPPORT

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BIOLEAN – BioLean Review 🔴 (BEWARE) 🔴 BioLean REVIEWS -BioLean WEIGHT LOSS SUPPORT BIOLEAN – BioLean Review 🔴 (BEWARE) 🔴 BioLean REVIEWS -BioLean WEIGHT LOSS SUPPORT BIOLEAN – BioLean Review 🔴 (BEWARE) 🔴 BioLean REVIEWS -BioLean WEIGHT LOSS SUPPORT ✅ Official Website: https://tinyurl.com/Bioleanofficial ✅ Official Website: https://tinyurl.com/Bioleanofficial 🔴 ((BEWARE)) 🔴 ✅ Whats is BioLean? BioLean Weight Loss Support doesn’t just focus on shedding pounds; it addresses the underlying factors that contribute to weight gain, such ….  Read More

Young Dolph Reaction 💥 Get the facts straight before u speak SIR !!!

0 commentsUncategorizedbefore you speakdolphdoubletaptv young dolphdoubletaptv young dolph reactionFactsGet facts straightget the factsGet the facts straightggo kurtHip-Hopizy blattJerry Brainumking gatememphis street newssirspeak sirStraight Factsstupid dukethe factsTraboydre 10kupdatewikid filmsyoungyoung dolphyoung dolph doubletaptvyoung dolph reactionyoung dolph reaction doubletaptvYoung Dolph 💥 Get the facts straight before u speak SIR

Young Dolph Reaction 💥 Get the facts straight before u speak SIR !!! This will be the best Young Dolph Reaction Ever. Please like, share, and subscribe. Facebook Conspiracy group: https://www.facebook.com/groups/781747971982581/?ref=share Cashapp: $bamajon63 THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY! EVERYTHING SAID IN THIS VIDEO IS “ALLEGED” meaning used to convey that something is claimed to be the case or have taken place, although there is no proof. SUBSCRIBE TO THE BACKUP CHANNEL. THEY TRYING ….  Read More

Fasting Builds Muscle? | What the Fitness | Biolayne

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Fasting reduces MPS: https://pubmed.ncbi.nlm.nih.gov/2221049/ Feeding before exercises increases MPS: https://pubmed.ncbi.nlm.nih.gov/22617396/ 1 on 1 Coaching: https://www.biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

🔴Layne Norton Doesn’t Even Read HIS OWN Studies!

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Another day, another example of Layne Norton embarrassing himself publicly. First of many videos on the subject. So he starts by showing 2 seconds from a 3hr podcast, where we go deep into nuance and specifics, cherry picks one sentence about plants containing carcinogens, which is factually correct, and goes on a whole tirade of sound and fury, signifying nothing. He then talks about the human data and flashes a study, and talks about how ….  Read More

New Study Says Protein Causes Heart Attacks? | Educational Video | Biolayne

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MToR Activation in Monocytes: https://pubmed.ncbi.nlm.nih.gov/38409323/ High Carb Meals Increase Inflammation & Oxidative Stress: https://pubmed.ncbi.nlm.nih.gov/22474579/ High fat meals impede flow mediated dilation & endothelial function: https://pubmed.ncbi.nlm.nih.gov/35665799/ High protein diets can help lower body fat & improve blood lipid CVD profile https://pubmed.ncbi.nlm.nih.gov/34579069/ https://pubmed.ncbi.nlm.nih.gov/19179060/ https://pubmed.ncbi.nlm.nih.gov/33502122/ High protein diets do not increase CVD risk in humans: https://pubmed.ncbi.nlm.nih.gov/36986102/ https://pubmed.ncbi.nlm.nih.gov/23587198/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com ….  Read More

Creatine & Hair Loss: The Proof

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Does creatine cause hair loss? Here is the proof you need to know about. 🔴 See these videos too See the creatine hair loss study https://youtu.be/Cb9I9WGsO1I Creatine cycling: fact or fiction? https://youtu.be/QzNjCaz0_ic ================================================================== 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ================================================================== 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH ….  Read More

10 Ways I Haven’t Regained The 65 lbs. I Lost | Don’t Lie To Your Life Coach Ep #87

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You ready for an invite to Coach Kim’s new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/ In Episode 87 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is reminding you that you know how to lose weight–it’s keeping it off that you want to learn. Well, this episode is all about how to be in the 5% of people that keep their ….  Read More

Do Eggs Cause Prostate Cancer?

0 commentsUncategorizedEggs and prostate cancer

Want to get the best, most informative, knowledge and experience-based information about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; effective fat loss methods; supplement science; women’s health and fitness and much more? Subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication on the Internet that comes with over 60 years of experience, writing ability, and knowledge. The truth is found there.

Bodybuilding Legends Podcast #292 – 1983 In Review, Part 2

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Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1983 in Bodybuilding. In Part Two of their interview, Jerry and host John Hansen talk about the major professional competitions in 1983 including the 1983 Professional World Cup, the 1983 Night of the Champions, the 1983 Mr. Olympia, the 1983 Grand Prix tour and the 1983 Caesar’s Grand Prix. ….  Read More

Layne Norton Doesn’t Even Read HIS OWN Studies!

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Another day, another example of Layne Norton embarrassing himself publicly. First of many videos on the subject. So he starts by showing 2 seconds from a 3hr podcast, where we go deep into nuance and specifics, cherry picks one sentence about plants containing carcinogens, which is factually correct, and goes on a whole tirade of sound and fury, signifying nothing. He then talks about the human data and flashes a study, and talks about how ….  Read More

The Problem with Calories In Calories Out w/ Jason Fung | What the Fitness | Biolayne

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My thorough Jason Fung Debunk: https://biolayne.com/articles/research/its-not-calories-its-hormones-a-response-to-dr-jason-fung/ Him trying to get a professor fired: https://twitter.com/YoniFreedhoff/status/1101140278377877508 Jason Fat Shaming: https://www.vox.com/2016/11/3/13510410/fat-shaming-tweet Jason claims to lose fat you must control insulin: https://www.youtube.com/watch?v=3d7KkyXnyB4 Jason confuses calorie counting with energy balance: https://blog.thefastingmethod.com/how-calorie-counting-wrecks-your-metabolism/ Low fat and low carb diets produce the same fat loss when calories and protein are equated between test diets: https://pubmed.ncbi.nlm.nih.gov/28193517/ Greater fat loss on a diet that produced 47% greater insulin levels: https://pubmed.ncbi.nlm.nih.gov/27385608/ Intermittent fasting does not produce ….  Read More

SARMs | THE FULL RUNDOWN

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►Beyond Research: Peptides & Liquid SARMs – ANK10 For 10% Off Home ►Beyond Max SARM Capsules: 740-785-5580 ►Anabolic Steroid Guide & SARM Guide: https://payhip.com/AnkromFitness ►Young LA Apparel: Code ANKROM for 10% off https://www.youngla.com/ ►Phone Consultations and More: https://www.ankromfitness.com ►Final Boss Performance Supplements & Anabars: http://FinalBossPerformance.com ►Calm Peak Delta 8 & CBD: Code ANK15 for 15% Off https://calmpeak.com/shop/calm-peak-d8-products/ ►Follow Me On Instagram: https://www.instagram.com/ankrom_official ***SARMs & Peptides Are For Research Purposes ONLY***

Debunking Gary Brecka’s Claims

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I’ll teach you how to become to media’s go-to expert in your field. Enroll in The Professional’s Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access ….  Read More

This Is The Most Underrated Fat Loss Tool EVER | Injectable L-Carnitine

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►Beyond Research: Peptides & Liquid SARMs – ANK10 For 10% Off Home ►Beyond Max SARM Capsules: 740-785-5580 ►Anabolic Steroid Guide & SARM Guide: https://payhip.com/AnkromFitness ►Young LA Apparel: Code ANKROM for 10% off https://www.youngla.com/ ►Phone Consultations and More: https://www.ankromfitness.com ►Final Boss Performance Supplements & Anabars: http://FinalBossPerformance.com ►Calm Peak Delta 8 & CBD: Code ANK15 for 15% Off https://calmpeak.com/shop/calm-peak-d8-products/ ►Follow Me On Instagram: https://www.instagram.com/ankrom_official ***SARMs & Peptides Are For Research Purposes ONLY***