Month: April 2024

The Downsides of Fiber According to a Carnivore Doc | What the Fitness | Biolayne

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Fiber reduces constipation incidence by increasing frequency of defecation: https://pubmed.ncbi.nlm.nih.gov/23326148/ https://pubmed.ncbi.nlm.nih.gov/27170558/ https://pubmed.ncbi.nlm.nih.gov/35816465/ Every 10g increase in fiber decreases relative risk of mortality by 10% https://pubmed.ncbi.nlm.nih.gov/25552267/ Fiber reduces cancer & cardiovascular disease risk: https://pubmed.ncbi.nlm.nih.gov/30166965/ https://pubmed.ncbi.nlm.nih.gov/38153313/ https://pubmed.ncbi.nlm.nih.gov/24355537/ https://pubmed.ncbi.nlm.nih.gov/26711548/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online ….  Read More

Am I an abusive Boss?

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I don’t let my employees eat at the office. ——————— The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/ ——————— Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health – One ketone at a time. ——————— FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ——————— Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ ——————— WAYS ….  Read More

Is Intermittent Fasting Good for Insulin Sensitivity? | Educational Video | Biolayne

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Study:https://pubmed.ncbi.nlm.nih.gov/38264001/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

HOW TO MAKE LOW CARB PIZZA | HIGH PROTEIN

0 commentsUncategorizedBodybuildingcookingvideofitlifehealthypizzaIFBBPROpizza

Off season LOW CARB PIZZA! Lets be real..who doesn’t love some PIZZZZAA! The best part about this is there’s ZERO guilt! If anything it’s a great post workout leg day or something fun to eat on the weekend! I’m not counting calories for this just making sure I get enough protein for my diet and obviously the fat is there with the cheese 😂 (I don’t do this meal everyday lol! ITEMS YOU’LL NEED: Ingredients: ….  Read More

Soy Protein Powder Showdown Which Brand Reigns Supreme Soy Protein Powder Muscle Building

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Best Soy Protein Powder In the world of fitness and nutrition, soy protein powders have emerged as a popular choice for individuals looking to enhance their muscle-building efforts and support their plant-based lifestyles. With the growing demand for vegan-friendly protein sources, soy protein powders have become increasingly prevalent on the market, offering a range of benefits for health-conscious consumers. Soy protein powders are derived from soybeans, which are naturally rich in protein and essential amino ….  Read More

Jerry Brainum Interviews Lucas about naturally raising testosterone levels

0 commentsUncategorizedNatural testosterone boosting

In this video, Jerry Brainum Interviews Lucas Aoun, a ergogenic aids expert, about his personal program to boost testosterone levels to the highest degree without the use of any anabolic drugs. For more information about Lucas, check out his boost your biology YouTube channel. For in depth information about nutrition; exercise science, anti-aging research; ergogenic aids; hormone therapy, supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com.

The Longevity Expert: “The Link Between Milk & Cancer & Ozempic Can Really Mess You Up!”

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Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’. 00:00 Intro 02:06 What Is Your Mission 03:08 What’s Functional Medicine? 06:29 I Couldn’t Function Properly, My Health Deteriorated Massively. 13:06 The Food System Is Damaging Our Health. 16:22 The Primitive ….  Read More

How To Gain Muscle Fast|The Best Ways for Gaining Muscle|5kg Muscle Gain in 1 Month? #shorts

0 commentsUncategorizedabhishek yadavbuild muscle fastfat to fabgaining mirren's trust wow questgaining momentum conference 2020 apostle joshua selmangeoffrey verity schofield how to tell if youre gaining musclehow to build musclehow to build muscle fasthow to gain musclehow to gain weighthow to gain weight fasthow to gain weight for skinny guys joe fazermyfitnesspal appweight gain journeyweight gain journey 2022weight gain journey updateweight gain update

#fitness #bodybuildingmotivation #darkside #bodybuildingproblems #gains #bulk follow me on instagram-https://www.instagram.com/thefitnessfreak____/ tags-gaining weight,gaining weight for skinny guys,gaining the advantage wow,hloy x moeazy – gaining control reaction,how to gain muscle without gaining fat,gaining workout,secret of gaining muscle fast,cheap high calorie foods for gaining weight,gaining feedee boy,gaining control reaction,why i am not gaining muscle,not gaining weight even after eating a lot,losing fat and gaining muscle at the same time,meal plan for gaining muscle mass,buttered side down gaining superpowers,gaining ….  Read More

Ep 10 – Fitness & Nutrition Q/A – Tamil

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This is a Q/A episode. All Q/A are answered, Please refer the below timestamp for reference. 0:54 – Question 1: Ronaldo maari lean body aaga enna pannanum 06:21 – Question 2: Is walking really beneficial, glorified 10k steps or just waste of time? Pls explain it in detail. 10:34 – Question 3: Calories in vs calories out(burn) . How it works? 15.37 – Question 4: Difference between RIR and RPE 19:03 – Question 5: Bro ….  Read More

Should You Be Intermittent Fasting? Science Explained

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In this video I walk you through the most up-to-date research on Intermittent Fasting (as well as Alternate Day Fasting) so you can decide whether it is worthwhile for you. We’ll cover weight loss, cholesterol, triglycerides, blood pressure and autophagy. I’ll let you know who I think this is right for, and who should avoid it based on your current goals. Instagram: https://www.instagram.com/vaughanburrell/ Topics Covered In This Video (Algo Pump): fasting, intermittent fasting, build muscle, ….  Read More

Ice Water Turn You Into a Super Hero! | What the Fitness | Biolayne

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Citations: Cold Water Immersion does not increase fat loss: https://pubmed.ncbi.nlm.nih.gov/7068314/ Cold water may increase energy expenditure by ~190 kcal per day but the studies showing this have people in cold water from 2-12 HOURS: https://pubmed.ncbi.nlm.nih.gov/35837014/ Cold water immersion impairs strength & hypertrophy: https://pubmed.ncbi.nlm.nih.gov/35068365/ https://pubmed.ncbi.nlm.nih.gov/31513450/ Cold water does NOT increase testosterone: https://pubmed.ncbi.nlm.nih.gov/19211945/ Cold water REDUCES exercise induced increases in testosterone https://pubmed.ncbi.nlm.nih.gov/31222379/ https://pubmed.ncbi.nlm.nih.gov/1890772/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet ….  Read More

Bodybuilding Legends Podcast #293 – 1993 In Review, Part One

0 commentsUncategorized1993 bodybuildingBodybuildingBodybuilding Contestschris cormierdennis newmanjay cutlermike francoismr usanpc nationals

Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest for this episode of the Bodybuilding Legends Podcast to review the year 1993 in Bodybuilding. In Part One of the interview, Jerry and host John Hansen talk about the top amateur competitions from the year 1993. The contests included in their discussion are the 1993 NPC USA Championships won by Chris Cormier, the 1993 NPC Nationals won by Mike Francois, ….  Read More

Is Stevia the Safest Sweetener for Your Gut Health? | Educational Video | Biolayne

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Citations: https://pubmed.ncbi.nlm.nih.gov/38408729/ https://pubmed.ncbi.nlm.nih.gov/35987213/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ 1 on 1 Coaching biolayne.com/coaching http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Christianity and Health | David Mathas – Prolific Podcast – w/ Joey & Alejo – Ep. 64

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In this episode, we have an in depth conversation with David Mathas, a prolific health coach that has so much to teach and offer. One of the center pieces of our conversation was the reason why David began the journey of wanting to coach and help people achieve their health goals. Most purpose comes from great pain and David is no exception. It is inspiring to see David’s approach to health in a world filled ….  Read More

Ronnie Coleman Growth Factor! its in his DNA!

0 commentsUncategorizedhormonesmr olympiaRonnieStack

BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN Kari Keenan Youtube http://www.youtube.com/user/babytatten

279. BEST PODCAST EVER! Calories, Weight Loss, Leaky Gut and Lifting Heavy

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I titled this the BEST PODCAST EVER because this is where Dr. Layne Norton and I really get into all things weight loss, body and fitness related topics/debates. We’re talking about calories in and calories out. I’m debating with him on the insulin, fat loss debate that we have in today’s society with so much keto, low carb and carnivore advice coming at us. Thankfully, he agrees with me that you’re not going to heal ….  Read More

The First Steroid Transformation – Bill Pearl

0 commentsUncategorizedbill pearlBodybuildingBronze Eraclassic physiqueGolden Erajohn grimeknatural bodybuildingNilevarNorethandroloneOld SchoolSilver EratestosteroneWeightlifting

In this video we look at the first successful steroid transformation recorded in Bodybuilding history, that of Bill Pearl with Nilevar. Enjoy! Video footage: Pearl’s of Wisdom GMV-659 from www.gmvbodybuilding.com Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Hurry! Free Trial offer ends Feb. 10th. After that, 1st month trial is $19. ….  Read More

Dr Lane Norton – Is he wrong? | #shorts

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The full podcast can be found here – https://youtu.be/ER68mCiswt8 Nic and Steve Shake Up the Protein Party! They tackle the age-old debate: Whey versus Collagen, breaking down Dr Layne Norton’s take on a recent Whey v Collagen paper giving it a good old-fashioned scientific beatdown….sorry Layne we still love you! And remember Question Everything! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only ….  Read More

Are People Eating A Dangerous Amount of Protein? | What the Fitness | Biolayne

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Citations: Protein leads to better lean mass retention and a greater percentage of weight lost from fat: https://pubmed.ncbi.nlm.nih.gov/16046715/ Protein increases energy expenditure: https://pubmed.ncbi.nlm.nih.gov/33247306/ Protein may improve satiety: https://pubmed.ncbi.nlm.nih.gov/32768415/ High protein diets can improve insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/34959931/ https://pubmed.ncbi.nlm.nih.gov/35662921/ Protein intake up to 4.4g/kg per day was safe for over a year: https://pubmed.ncbi.nlm.nih.gov/24834017/ 1 on 1 Coaching biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based ….  Read More

Muscle Recovery | Questions | Gym Trivia #question #musclerecovery #gym #trivia #muscle

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Muscle Recovery | Questions | Gym Trivia #question #musclerecovery #gym #trivia #muscle fitness bodybuilding muscle exercise workout diet health hypertrophy bodybuilder science muscles nutrition strength how to build muscle build muscle generation iron jerry brainum straight facts protein weight training athlean x muscle growth training genetics ted ted-ed testosterone jeremyethier how to jeff nipard ted education supplements fat muscle soreness muscle recovery doms weight lose weight steroids motivation bodybuilding.com growth calisthenics how to gain muscle ….  Read More

Episode 172: Dr. Layne Norton

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Thank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to bring you this interview with Dr. Layne Norton—a bodybuilding coach, pro bodybuilder, pro powerlifter, and founder of Carbon and BioLayne—David Mathas—a health coach and former army medic—and Randy—a man with an amazing health journey who is currently working on his Masters in Psychology. In the first hour of this interview, Randy shares the story of his ….  Read More

36 Smart & Comfortable Outfit Ideas For Bodybuilders | Bodybuilder Cloth Ideas 2020 | ZH Fashion

0 commentsUncategorized202036 Smart & Comfortable Outfit Ideas For BodybuildersBodybuilder Cloth Ideas 2020Bodybuilder Dashing lookLatestZH FashionZHF

36 Smart & Comfortable Outfit Ideas For Bodybuilders | Bodybuilder Cloth Ideas 2020 | ZH Fashion #Men’sOutfitIdeasZH HOPE YOU ENJOYED ☝️THIS VIDEO SUBSCRIBE MY CHANNEL FOR MORE UPCOMING VIDEOS Follow me on Instagram here. 👇 https://www.instagram.com/zh_fashion7 Follow me on Tiktok..👇 tiktok.com/@ZH_Fashion Follow me on Facebook Page. 👇 https://www.facebook.com/ZHFashionYT/ Follow me on Twitter. 👇 https://twitter.com/ZhFashion?s=08 Don’t Forget to LIKE COMMENT SHARE & SUBSCRIBE To #ZHFashion For More Videos Subscribe Our Channel And For Suggestion Pleas Use ….  Read More

Are Diet Breaks Back?! New Study Breakdown | Educational Video | Biolayne

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Diet Breaks Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/38193357 1 on 1 Coaching biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How Greg Doucette Is Destroying his Reputation

0 commentsUncategorizedclickbaitCoach GregDramagreg doucettesam sulekstephanie buttermoretren twinswhy everyone hates

Greg Doucette is undoubtably the most polarising figure in the online fitness world, with multiple forums and online comment sections slating him, his supplements and the videos he makes. He has been accused of click baiting by using names such as Sam Sulek and the Tren Twins in the videos he makes as an easy way of getting views. But how deep does this hate go, or is it just an online pile on of ….  Read More

Which Diet Advice Is Best?

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Take Back Control with Food – Eating With Intention Free Download: https://www.strongnotstarving.com/eating-with-intention-download Strong Not Starving Podcast: https://www.strongnotstarving.com/podcast Website: www.strongnotstarving.com #Nutrition facts #Strongnotstarving #bestrong #diethumour #fitnesshumor Photo Credits Layne Norton: https://biolayne.com/ Paul Saladino: https://www.paulsaladinomd.co/ Joe Satriani: http://www.satriani.com/ Daniel Kahnamen: https://kahneman.scholar.princeton.edu/

mTOR: Building muscle and speeding aging.

0 commentsUncategorizedMechanistic Target of RapamycinWhat is mTOR?

For further in depth, evidence-based information about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; effective fat loss techniques; supplement science; the best training techniques; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication that comes with over 60 years of knowledge and experience.

Mastering the Psychology of Weight Loss: Motivation and Discipline Hack

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Stoicism provided the fuel for my weight loss journey and helped me lose 100+lbs between 2017-2019. The inner work is an often neglected element of weight loss. As @Steven and @biolayne state in this clip – you can have the perfect diet and workout plan, but if you don’t have the right protocol for the mind, it is an uphill battle. DM me the word STOIC if you want my free PDF guide on How ….  Read More