This week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne.
She has a really interesting background which we dig into and expand on some of her knowledge surrounding emotional eating, body image disorder and coaching.
Timestamps:
00:00 Intro
02:26 Being a practitioner and online coach
09:09 How to help people
14:13 What lead Astrid to become a registered dietitian
24:42 Anti-diet dietitian
37:14 When to be “on” when to be “off”. Control food
44:47 Working with competitors
51:57 How to deal with social events and emotional eating
54:56 What would improve the fitness industry?
01:00:49 Prerequisites for a diet
https://www.instagram.com/antidiet_dietitian/
Astrid-dietitian.com
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