This week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne.
She has a really interesting background which we dig into and expand on some of her knowledge surrounding emotional eating, body image disorder and coaching.
02:26 Being a practitioner and online coach
09:09 How to help people
14:13 What lead Astrid to become a registered dietitian
24:42 Anti-diet dietitian
37:14 When to be “on” when to be “off”. Control food
44:47 Working with competitors
51:57 How to deal with social events and emotional eating
54:56 What would improve the fitness industry?
01:00:49 Prerequisites for a diet
Thanks, please comment, like and subscribe!
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
https://cnpprofessional.co.uk – STEVE15 for 15% off
https://prozis.com/JNvY – PascalRevive10
If you want to support us via a donation, that’s highly appreciated!
Don’t like Patreon, go to Paypal!
Ultimate Guide To Contest Prep Ebook:
Primer Phase Ebook:
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
Muscle & Strength Pyramids
When you’re interested in online coaching, please go visit our website and follow the application form: