Fitness supplements can be a tricky topic. While there are a select few bodybuilding supplements to build muscle and improve health/performance (such as protein powders, multivitamins, fish oil, pre-workout and creatine), the true list of supplements that work is quite minimal and the vast majority of so called “muscle building supplements” are simply a waste of money. In today’s video I’ll be going over a list of 5 overrated supplements you probably don’t need. Not all of these are necessarily “supplement scams” (though a few are), but they’re definitely way over hyped for what they are. If you want to gain muscle, lose fat and increase strength while saving money, this is definitely a video you want to watch.
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