This video is about 5 reasons you’re not losing weight/fat.
These are in my opinion the biggest mistakes when it comes to fat loss:
1) Not tracking calories & not eating in a calorie deficit
2) Not tracking accurately
3) Blaming your metabolism (not moving enough)
4) Following a ‘magic fat loss diet’
5) Crash diets & cheat days
I’m also explaining how to calculate your maintenance calories in the first one!
Online coaching: https://richard-duchon.com
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Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
Supplements link: https://bit.ly/2SemJKD (code DUCHON for 20% off)