Mind Pump Store
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Muscle Mommy Movement Quiz
http://musclemommymovement.com/quiz
00:00 Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss
17:44 Isometrics for growth
22:25 Will consuming artificial sweeteners make your brain age faster?
25:20 How the spiritual component in the success of people in rehab is so important
28:50 New pornography data is alarming
36:38 Add volume to your press with PRx
44:15 Holy lifting
49:22 What industries will AI disrupt next?
59:07 Shout out to the Mind Pump Park City House!
01:00:45 #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever.
01:04:11 #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry!
01:05:36 #Quah question #3 – How do you know when it’s the right time for a deficit? I’m getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now.
01:09:48 #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it’s hard to be productive in that short amount of time.
Related Links/Products Mentioned
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
http://www.rockrecoverycenter.com/mindpump
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
https://prxperformance.com/mindpump
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2647: Five Easy Steps to Lose 15 Pounds in 60 Days
The Effects of Long Muscle Length Isometric versus Full Range of Motion
https://pubmed.ncbi.nlm.nih.gov/40911904/
Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals
https://pubmed.ncbi.nlm.nih.gov/40911904/
Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews
https://www.euronews.com/health/2025/09/04/artificial-sugar-alternatives-such-as-sweeteners-may-make-your-brain-age-faster-study-find
Most children exposed to porn by age 12, study says
https://www.wlbt.com/2023/01/10/most-children-exposed-porn-by-age-12-study-says/
Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam
Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars
https://www.marketwatch.com/story/the-next-vehicles-to-go-driverless-may-shock-you-and-could-be-a-great-investment-b5dfc4f3
Mind Pump’s First Ever Luxury Destination
https://mindpumprentals.com/
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
http://paleovalley.com/mindpump
Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Paul Chek (@paul.chek) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Sathiya Sam (@sathiyamesam) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat
UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep
