#DietBreaks #Nutrition #Biolayne
MATADOR Study: [https://pubmed.ncbi.nlm.nih.gov/28925405/](https://pubmed.ncbi.nlm.nih.gov/28925405/)
Diet breaks are a relatively new tool in the toolbox of many coaches and dieters. They involve periods of eating at maintenance in order to improve weight loss efficiency, lean body mass retention, fat loss, and retention of basal metabolic rate during dieting.
Many people are confused about how diet breaks work and how to implement them. In this video I break down practical recommendations for diet breaks.
Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
The BEST research breakdowns – http://www.laynemass.com
Tweets by BioLayne