ADVANCED TRAINING VARIABLES – Mechanical Drop Sets

Welcome to our new series, Advanced Training Variables. Today we will focus on Mechanical Drop Sets and how to utilize them in your training.

This series will give you different methods to add to your training to push past plateaus or just finish off a body part.

They will feature our good friend, IFBB Pro Lawrence Ballenger.

Let us know what you think of our new series and what training variables you would like to see featured.

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