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Training at Golds Gym North Hollywood, Workout #3 more of a circuit wo. With Elia Lambros…Great gym old school style. This workout is great for anyone but especially men over 40 to just stay in shape.

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good abs https://www.youtube.com/watch?v=slMhsngsTZY
https://www.youtube.com/watch?v=V06wMCe8X3I