Antioxidant Rich Foods With Every Meal

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DESCRIPTION: To stay out of oxidative debt we need to take in more antioxidants than we use up.

Here’s that kale video: Smoking Versus Kale Juice ( You can also get DNA Protection from Broccoli (

What do antioxidants hasve to do with heart disease? See The Power of NO (

I strive to eat berries every day and so should everyone else. See Best Berries ( for the best fresh and Better Than Goji Berries ( for the best dried. If you’re still not convinced check out the amazing findings in Strawberries versus Esophageal Cancer ( and Black Raspberries versus Oral Cancer ( Are organic berries preferable? See Cancer Fighting Berries (

Instead of hibiscus you can sip whole cranberries. See Pink Juice with Green Foam ( If you are going to do wine, red is preferable (Breast Cancer Risk: Red Wine vs. White Wine,

This is the third of a 3-part video series on practical tips to achieve optimum “redox” (free radical versus antioxidant) balance. In Minimum Recommended Daily Allowance of Antioxidants ( I tried to explain the why and how much and in How to Reach the Antioxidant RDA ( I got into the nitty gritty of meal planning and described how just reaching the minimum may not be sufficient.

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!

Image Credit: Buckeye Impressions / Tim Tonjes via flickr.
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