Are BCAAs Overrated? | Straight Facts With Jerry Brainum

Branch chain amino acids, more commonly called BCAAs among fitness and bodybuilders, have always been considered a very important aspect of a bodybuilding diet if you want to build muscle mass. It’s basically just taken for granted that this is the case – but how true is it? Or more importantly, do you need to take additional BCAAs on top of your meals and protein powders? Whether you’re questioning it or not – Jerry Brainum has an in depth answer for you. Get the full details above.

Be sure to subscribe to receive updates from the GI Fitness Network:
http://www.youtube.com/subscription_center?add_user=GenerationIron

Check out our official website:

Generation Iron Fitness Network

Check out our Facebook:
https://www.facebook.com/GenerationIron

And follow us on Twitter:

Leave a Reply

Your email address will not be published. Required fields are marked *