72-year old Jerry Brainum former Science Editor Muscle & Fitness Magazine and currently the Editor-in-Chief at Applied Metabolics Newsletter interviewed on the Escape Your Limits podcast. Brainun has been a nutrition consultant to world class athletes such as Floyd Mayweather Jr. , Oscar De La Hoya and many others. In this interview he says resistance training (lifting weights) is a vital key to staying active. He also cites a Tuft University study that indicates you’re never too old to build muscle.
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Planet 3 Vitamin Packs customer question:
Can older people build muscle and benefit from resistance training?
Answer: Yes, older adults can build muscle and benefit from resistance training. Resistance training, also known as strength training or weightlifting, can help older adults improve muscle mass, strength, and bone density, as well as reduce the risk of falls and other age-related health issues. However, older adults may need to start with lower weights and fewer repetitions, and work with a trainer to ensure proper form and avoid injury. Additionally, older adults should also focus on other types of physical activity, such as cardiovascular exercise and stretching, to maintain overall fitness and health.
Planet 3 Vitamin Packs customer question:
What are the benefits of zinc supplements and what is a common dosage?
Answer: Zinc is an essential mineral that plays a role in a wide range of bodily functions, including immune function, wound healing, and the sense of taste and smell. Zinc deficiency is relatively common, especially in older adults, vegetarians and vegans, and people with certain health conditions.
Some of the benefits of zinc supplementation include:
* Supporting the immune system: Zinc plays a role in the production of white blood cells, which help fight off infections.
* Wound healing: Zinc is necessary for the formation of new tissue, and a deficiency can slow the healing of wounds.
* Enhancing taste and smell: Zinc is required for the proper functioning of the taste buds and olfactory receptors.
* Preventing age-related macular degeneration: Zinc is a vital component of the retina, and studies have found that zinc supplements may help to slow the progression of age-related macular degeneration.
The recommended daily intake of zinc for adults is 11 mg for men and 8 mg for women. However, higher doses may be used to treat specific conditions under the guidance of a healthcare professional. The upper limit for zinc is 40mg/day for adults.
It’s important to note that zinc may interact with certain medications and can cause side effects, such as nausea, vomiting, and diarrhea, if taken in high doses. Consult a healthcare professional before taking any zinc supplement.
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