Astrid Naranjo: Focusing on mind set and long term results when it comes to weight loss

Today Josh is interviewing Astrid Naranjo. Astrid is a clinical Registered Dietitian and a nutrition coach for Team Biolayne. If you’ve seen any of her content, you probably already know what we are talking about today – squashing nutrition myths and misconceptions, which is something that Astrid does better than almost anyone. We cover a lot in this episode, including how to find your reason for dieting, what “anti diet” means to her, how to adjust your mindset in order to set yourself up for success, and focusing on the long term.

Big thanks to Astrid for coming on the show! You can follow her on Instagram @antidiet_dietitian. You can also visit her website

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