Author: Admin

Biolayne Weekly Training Log 7/22/2018

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In my third training log, I work up to 385 lbs on the squat and deadlift for two singles and then back off for some accessory work. The weights felt very heavy today but I can’t get discouraged. All I can think about is hitting my training numbers today, tomorrow, and next week. BRICK BY BRICK, I’m coming back. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: ….  Read More

Stories from the Past as told by Ric Drasin

0 commentsUncategorizedArnold ClassicBodybuilderBodybuildersBodybuildingbodybuilding interviewsbodybuilding storiesdave palumbodietDocumentaryFitnessGymIFBBlose weightmotivationmr olympiaMusclePhil Heathric drasinronnie colemanStrengthTrainingvenice beachWeight Trainingworkout

The road to fame and fortune and the snags along the way PLEASE SUBSCRIBE EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Holly’s Reverse Diet Week 3 – Weight Same, Calories Up!

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Holly’s reverse Diet Week 3 – Weight Same, Calories Up! Holly is 3 weeks into her reverse diet and doing great. Her weight is completely stable but she’s already up a few hundred calories. In this latest update we discuss her week, dealing with illness, and our adjustments moving forward. Get our ebooks: http://www.biolaynestore.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com http://www.facebook.com/laynenorton Tweets by ….  Read More

HOW OFTEN TO TRAIN A MUSCLE – ONCE A WEEK VS. TWICE – HIGH REPS OR LOW – WHAT DOES SCIENCE SAY?

0 commentsUncategorizedBodybuildingbuild musclegain muscleget swolehigh reps light weighthow many repshow often to trainpowerliftingsasquatch modescienceWeightliftingworkout

Spreadshirt – SASQUATCH MODE T https://shop.spreadshirt.com/Benoni/ There are indeed several studies showing that training a muscle twice a week is superior for muscle hypertrophy, however, those studies are flawed. A new study has shown exactly what you need to do if you want to train a muscle once a week vs. twice. While I personally like training a muscle once a week, I also employ the other methods from time to time. Most of the ….  Read More

Want to make your mornings easier by having an easy make ahead breakfast already done for you? This strawberry overnight oatmeal recipe is simple, healthy, full of protein, & low calorie. Click through to check out the full recipe! Organize Yourself Skinny | make ahead breakfast | easy healthy breakfast | overnight oats recipe for weightloss #overnightoats #breakfastrecipe #makeaheadbreakfast #breakfastonthego #mealprep

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Want to make your mornings easier by having an easy make ahead breakfast already done for you? This strawberry overnight oatmeal recipe is simple, healthy, full of protein, & low calorie. Click through to check out the full recipe! Organize Yourself Skinny | make ahead breakfast | easy healthy breakfast | overnight oats recipe for weightloss #overnightoats #breakfastrecipe #makeaheadbreakfast #breakfastonthego #mealprep Want to make your mornings easier by having an easy make ahead breakfast already ….  Read More

Paddy McGuinness says he's 'stronger' after gaining three stone

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Paddy McGuinness says he’s ‘stronger’ after gaining three stone The presenter, 46, put up two side by side shots taken a year apart that compared his face, admitting while he ‘felt fit’ when he dropped down to 12 stone he ‘looked ill’. Read More… Paddy McGuinness ‘feeling stronger’ after gaining weight Paddy McGuinness has said he is “feeling stronger” after gaining three stone in weight. Read More… Christine McGuinness slips into VERY busty glitter mini ….  Read More

GABA REVIEW | EPISODE #23 SUPPLEMENT SATURDAY

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VIP NEWSLETTER ➤➤ http://bit.ly/vipfitmail BECOME A CLIENT ➤➤ http://bit.ly/12weekwithryan FULL SERIES ➤➤ http://bit.ly/suppseries GABA supplements have received a ton of attention for their ability to combat stress, reduce anxiety, and boost the body’s muscle-building capabilities. GABA—also known as gamma-aminobutyric acid—is a powerful amino acid initially discovered in 1883. The human body produces GABA, which is classified as a neurotransmitter, naturally in the brain. But supplementing with this cheap, effective compound can provide some pretty amazing ….  Read More

How to game-ify weightloss?

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How to game-ify weightloss? I like games and am looking to find new ways to motivate myself to have better habits with both diet and exercise. I respond very well to fun and to positive reinforcement in the form of earning badges and my screen lighting up, the idea of levelling up, stor… Read More… Mother loses 5st in five months using ‘smart’ weight-loss plan that allows chocolate and wine Lynne Gaskell, 54, knew she ….  Read More

Clean up Your Skwaat with the Doc, LAYNE NORTON

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[Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com Layne Norton and Paul Revelia go over common mistakes they see in skwaats, how to correct them, and how to skwaat safely and efficiently to your body type so you can keep getting STrong. [instagram] @marksmellybell, @silentmikke, @biolayne, @paulrevelia [twitter] @marksmellybell, @silentmikke, @biolayne, @paulrevelia

How to MINI CUT – APD Holly Baxter

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So we’ve talked a lot about the ‘defining parameters’ of a MINI CUT ✂️ these past two weeks….. but let’s be real…. this is totally for my own selfish benefit with the ARNOLDS coming up in March 😝. But hey, I know you guys want to know how to do this safely and effectively too 😘 Your welcome 😉 . This week I show you step-by-step calculations showing EXACTLY how I plan out weight loss ….  Read More

Do I Formulate My Own Products? – Addressing the JYM Issue

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I’m getting a lot of questions these days about whether or not I actually formulate my own products in the Carbon line due to the controversy around Jim Stoppani and the JYM brand & current lawsuit. In this video I detail exactly what my role is in the Carbon brand & formulations of the product line. www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayne.com www.avatarnutrition.com www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne Study on protein blend vs. WPI mentioned in the video: http://jn.nutrition.org/content/146/9/1660.long

Bodybuilding.com Guide to HMB

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Learn the benefits of HMB in this quick video from Bodybuilding.com and supplement expert Anthony Almada! HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body’s essential amino acids. There are small amounts of HMB present in many foods, primarily catfish, grapefruit, and alfalfa. HMB is available at Bodybuilding.com. For more ….  Read More

Woman shed half her body weight by taking on fitness challenge every month for a year

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Woman shed half her body weight by taking on fitness challenge every month for a year Liz Hall – who once tipped the scales at nearly 22st – decided to blitz the flab in 2019 with a year of calorie-burning monthly fitness challenges Read More… Millennials are burning out – it’s time to practise the art of doing nothing The constant urge to increase productivity in every aspect of our lives can be draining. It’s ….  Read More

Layne Gets FAT! My fat loss journey – Week 3 UPDATE

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It’s time for an update. And this week we enter a DIET BREAK. What is a diet break you may ask? you should probably watch the video. I kinda sorta maybe tell you…. or do I?! Seriously though, watch the video… do it NOWWWWW! (arnold voice) Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Rich Gaspari Interview: Bankruptcy, Divorce, and the Road To Redemption | Iron Cinema

0 commentsUncategorizedBodybuildingExerciseFitnessGaspari NutritionGeneration IronPhysical FitnessRich GaspariWeight LiftingWeight Trainingworkout

Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This ….  Read More

The BEST Way to Measure Body Fat

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There are a LOT of ways to measure your body fat percentage including calipers, BIA, DEXA, underwater weighing, etc. Because of this, it’s hard to know which one is the most accurate way of testing body fat. In this video, I tell you why it doesn’t really matter as long as you are consistent with the way you are doing it. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

BioLayne Product Review – Skinny Beef

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In this BioLayne Video Review we check out Skinny Beef. Skinny Beef is a super lean beef that comes from the Joffer family farm in Oregon. Not only do they only breed the leanest cows, but they also exercise them to keep them lean. It is not cheap ($8.99 per pound) but it is very tasty and cooks very well. www.skinnybeef.com www.biolayne.com www.twitter.com/biolayne www.facebook.com/laynenorton www.instagram.com/biolayne

ARTEMUS DOLGiN REVISTIED 2 Bodybuilding old school

0 commentsUncategorized2 bodybuilding old schoolarnold schwarzeneggerartemusBodybuildingdolginEGGWHITESINTFitnessgolds gymOld Schoolrevistiedricric drasinrics corner

Artemus and Ric discuss more Old School Bodybuilding among other subjects PLEASE SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Power Project: Keto Diet vs Bodybuilding Diet

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How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell

BioLayne A7 Bar Grip Shirt

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BioLayne A7 Bar Grip Shirt http://www.a7collab.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Maintenance Calories

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Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Why does caffeine affect some people differently?

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Recent research explains why not everyone reacts to the ingestion of caffeine in the same way. This video explains why caffeine is helpful to many, but is not advised for others. For more information about nutrition, exercise science, fat-loss techniques that work, ergogenic aids, hormonal therapy, supplements, and much more, subscribe today to the Applied Metabolics Newsletter(www.appliedmetabolics.com). Also please tell others to subscribe to this channel.

Nutrition and Acne

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What is the role of nutrition and diet in acne flareups? Can certain suppplements and foods cause acne? For more information about nutrition, exercise science, anti-aging research, hormonal therapy, fat-loss techniques that work and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Like a Virgin: The benefits of Extra Virgin Olive Oil

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Extra Virgin Olive oil offers a number of extraordinary health benefits including some related to cardiovascular health and fat-loss. This video explains those benefits and also describes what to look for when purchasing extra virgin olive oil. For the most in-depth information about nutrition, supplements, exercise science, hormonal therapy, fat-loss techniques that work, anti-aging research, women’s health and fitness and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter(www.appliedmetabolics.com). Also, please tell others about ….  Read More

The Truth about Cholesterol

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For the best and latest information about nutrition; exercise science, hormonal therapy;food supplements; fat-loss techniques that work; anti-aging research; ergogenic aids; women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Should you take Creatine?

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Hey Guys, I’m David Mathas. I’m one of the coaches here at team biolayne. And today I wanted to talk to you about creatine. In this video i’ll talk about what creatine is, as well as whether or not you should take it and if its right for you! For any questions regarding creatine or any other fitness related question, don’t hesitate to reach out to me at david@biolayne.com

Flex Wheeler Interview: Shawn Ray Is Wrong About Kevin Levrone | Iron Cinema

0 commentsUncategorizedBodybuildingComebackFitnessFlex WheelerGeneration IronInterviewIron CinemaKevin LevroneOlympiaPhysical FitnessShawn RayWeight LiftingWeight Training

This week Vlad talks further with legendary bodybuilder Flex Wheeler about his relationship with Ronnie Coleman and whether or not Kevin Levrone should really come back to Olympia. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

Ahead of Love Aaj Kal, a look at how 2-film-old Sara Ali Khan became a formidable force in Bollywood – Hindustan Times

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Ahead of Love Aaj Kal, a look at how 2-film-old Sara Ali Khan became a formidable force in Bollywood – Hindustan Times Ahead of Love Aaj Kal, a look at how 2-film-old Sara Ali Khan became a formidable force in Bollywood Hindustan Times Love Aaj Kal: Here’s How Pritam’s Songs Are Crossing Milestones On YouTube Koimoi Kartik Aaryan gets mobbed by scores of fans as he gatecrashe… Read More… Why you are NOT losing weight ….  Read More

Keto Diet: Science or Bullsh*t?! ft. Layne Norton PhD

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➢ Check our Sling Shot Products and other Great content now @ https://www.howmuchyabench.net ➢ AND if you want to improve your bench now head over to https://www.howmuchyabench.net/my-account/ to get your FREE 30 Day Bench Program Now! ➢STrong Knee Sleeves: http://www.howmuchyabench.net/shop/cuffssleeves/strong-sleeves/ ➢STrong Belt: http://www.howmuchyabench.net/belts/ ➢Gansta Wraps: http://www.howmuchyabench.net/shop/wraps/gangsta-wraps/ ➢Apparel: http://www.howmuchyabench.net/apparel/ Follow Filipino Thunder @ https://www.instagram.com/filipinothunder/ Follow Smokey @ ➢ Instagram: https://www.instagram.com/lilsmokeyst/ Follow Fat Dan @ ➢ Instagram: https://www.instagram.com/stormcloud415/ Follow Nsima Inyang @ ➢ Contact: BreakTheBarCoaching@gmail.com ➢ Snapchat: ….  Read More

BodyBuilder Diet – The CARB CONFUSION Principle

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The Non BodyBuilder Diet: http://athleanx.com/x/endcarbconfusion Bodybuilders typically have a specific bland “bodybuilder diet” that they follow that allows them to get ripped and show off extreme muscle definition. The problem with this type of classic bodybuilder diet is that often times it is so restrictive that it winds up costing you hard earned muscle in the process, or the foods are just plain boring and taste awful. Most of these bad traits of the typical ….  Read More

DOUG BRIGNOLE PHYSICS OF FITNESS AND TRAINERS CERTIFICATION

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DOUG DISCUSSES PHYSICS OF FITNESS CERTIFICATION OF TRAINERS AND GENERAL TRAINING KNOWLEDGE DBFITNESS@AOL.COM PLEASE SUBSCRIBE https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

HEALTH Men: don't ignore these symptoms

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HEALTH Men: don’t ignore these symptoms Is there a man you need to nag to seek medical advice? Read More… 28-Pound Fat Cat with ‘Flair for the Dramatic’ Looking for Home to Help Him Lose Weight Wilford is affectionate, sweet, loving and a little overweight. In fact, for a cat, 28-pound Wilford is morbidly obese, but he isn’t letting that stand in the way of him finding love for Valentine’s Day. According to the DCist, ….  Read More

Story of the Jason Blaha Ordeal

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****If you have not heard anything about this situation please skip this video, it is not worth your time**** For those of you who have heard about or have followed what has happened over the last year, you have only heard one side of the story. I have been quiet giving the legal process the time and respect to run it’s course. Now that the UK High Court has made an injunction against Jason Blaha ….  Read More

Layne Norton – THE D.U.P. Biolayne @ SFN expo Seminar

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Are you looking for THE DUP?! then please, please watch this and learn. Lay back and learn for an hour of talk! http://www.biolayne.com/ https://instagram.com/BioLayne/ https://www.youtube.com/user/biolayne ❤ Please like and subscribe to help us grow the channel ❤ Let’s also be friends on social media: The Strong Girls website: http://www.thestronggirls.com/ Facebook: http://www.facebook.com/thestronggirls Twitter: https://twitter.com/The_Stronggirls IG: https://instagram.com/the_stronggirls

Fish Oil – Important Benefits & How Much Do You Need? | Tiger Fitness

0 commentsUncategorizedab workoutback exercisebody buildingcardiochest exerciseCreatinedeadliftdietFish Oilfitness goalsgainsgoalsHealthhealthy fatsHeart HealthketoMarc Loblinernatural body buildingnatural gainsOmega 3omega 6powderspre workoutproteinpull upspush upsSARMsself caresit upsSquatsTiger FitnessTigerFitnessworkout

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara More on MTS Nutrition Fish Oil Here: https://www.tigerfitness.com/mts-fish-oil Fish oil has come under fire due to a recent study stating it does nothing for heart health. Despite this study, I still think it is a must-have supplement. Omega 6 imbalance: https://www.ncbi.nlm.nih.gov/pubmed/12442909 Mental Disorders:https://www.ncbi.nlm.nih.gov/pubmed/18640689 Bipolar: https://www.ncbi.nlm.nih.gov/pubmed/26263244 Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/16841861 Skin: https://www.ncbi.nlm.nih.gov/pubmed/2893189 Liver: https://www.ncbi.nlm.nih.gov/pubmed/22023985 Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With ….  Read More