Author: Admin

SQUATS! Back in the 5 plate club

0 commentsUncategorized

I’m back at the 5 plate club! Slowly but surely I am getting back to where I once was. This injury I had last year was devastating to me. It has taken a lot of mental as well as physical focus to get back to where I once was. We’re very close to hitting the 500+ club… thats next. One day at a time. one heavy ass squat session at a time! It’s not over ….  Read More

Reverse Dieting Biggest Mistakes

0 commentsUncategorized

Reverse Dieting? Why Yours Might Not be Working. Holly Baxter and I discuss the top 3 reasons why your reverse diet may not be going as well as you’d like and offer our advice for the best fixes. My original reverse dieting video: https://www.youtube.com/watch?v=A3gTGLulLnI Metabolic Adaptation Series My webiste: http://www.biolayne.com Holly’s website: http://www.hbnutrition.com.au http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Top 5 Legs In Bodybuilding History | GI Weekly

0 commentsUncategorizedBodybuildingFitnessGeneration IronGI WeeklyHistorylegsPhysical FitnessTop 5Weight LiftingWeight Training

Check out the top 5 most massive legs to ever dawn the stage in bodybuilding history – it’s a new episode of GI Weekly! Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

Jenna Jameson Says She Gained 20 Lbs. After Taking a Break from Keto to 'Live My Best Carby Life'

0 commentsUncategorized

Jenna Jameson Says She Gained 20 Lbs. After Taking a Break from Keto to ‘Live My Best Carby Life’ Jenna Jameson is back to eating carbs, and she’s not ashamed! Nearly two years after she first began the keto diet, Jameson, 45, opened up on Instagram and revealed that she had decided yo abandon the rigid diet to enjoy some carbs — and gained 20 pounds in t… Read More… Woman who squeezed into full-body ….  Read More

What to do with your diet during the holidays

0 commentsUncategorized

The holidays are here, So let’s go YOLO and eat everything on the menu! How about we maybe calm down a bit and think of a better solution that won’t require you to fuck up all your hard work in just one meal. let’s dig in. click the link below for all the black friday deals! Black Friday 20% Off Everything Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me ….  Read More

Cold Water Immersion – Does It Work?

0 commentsUncategorized

Hey guys, we’re talking Cold water immersion today. So it seems like everyone is doing this now. But is it just another trend or is there something to it? Let’s talk some science. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Perineum Sunning – F***ery Friday

0 commentsUncategorized

I don’t know how we got here…. and I’m more afraid of the amount of people on board. Get me off this train… NOW! In case you haven’t heard, getting some sunny ‘D’ directly up the poop shoot is the way to go. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Carrot-Tomato Vegan Soup Recipe

0 commentsUncategorized

Carrot-Tomato Vegan Soup Recipe Carrot Tomato Soup is a healthy, easy and quick to make recipe with medicinal benefits during winters. It is an apt recpe for weightloss. Read More… Woman now has toned abs and glutes after she lost over a stone in JUST 8 weeks Hannah Wilding, from London, found herself struggling with her mental health last Christmas and in January she decided that a new exercise routine could help. Read More… Morning ….  Read More

BioLayne vs Garth Davis LIVE Debate on The Game Changers

0 commentsUncategorized

Garth Davis vs. Layne Norton Game Changers BioLayne LIVE DEBATE! The Game Changers Debunked BioLayne article and video got enough traction that dr. Garth Davis decided to respond in full. Layne Norton and dr. Garth Davis have agreed to have a live debate in person with dr. Spencer Nadolsky as the moderator. Layne Norton Game Changers Debunked Response from Garth Davis MD LIVE DEBATE Red Pill Vegan https://www.patreon.com/RedPillVegan SOURCES https://www.patreon.com/posts/31809542 Garth Davis authored a lengthy ….  Read More

Carbs and Protein are the SAME!!!!!

0 commentsUncategorized

BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ Peptide Research discount code : bios3training 10% off http://transformixpeptides.com/ GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN Kari Keenan Youtube http://www.youtube.com/user/babytatten

Obesity is caused by 20 extra calories per day???

0 commentsUncategorized

The fuckery is among us one again. And I’m here to save you all…. ok not really but I am about to drop those knowledge bombs on you so get ready for some fuckery. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The Most EPIC Pump in History!

0 commentsUncategorized

Steve Cook & Layne Norton hit back and blood flow restriction for arms creating some insane pumps! http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.shopbiolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Franco Would Have Been a Great MMA Fighter

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbodybuilding legendsbodybuilding legends podcastbodybuilding legends showfranco columbugolds gymlegends of bodybuidlingmr olympiaold school bodybuilding

Jerry Brainum talks about Franco Columbu’s amazing athletic prowess on the Bodybuilding Legends Podcast. Watch the full interview with Jerry Brainum on the Franco Columbu Tribute video at www.BodybuildingLegendsShow.com or subscribe to the Bodybuilding Legends Podcast.

Mark Bell’s Power Project EP. 186 – Layne Norton vs Paul Saladino

0 commentsUncategorized

In today’s episode, Dr. Layne Norton and Dr. Paul Saladino are both athletes and professionals in the nutrition realm. They are here to debate on the topic of Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the ….  Read More

When Gregg Took A Dump On Jane Fonda | Storytime With Gregg Valentino

0 commentsUncategorizedBodybuildingDumpFitnessGeneration IronGregg ValentinoJane FondaStorytimeWeight Training

Gregg has a lot of stories about his bowel movements, but this might be the most epic of all. Watch Gregg recount the time he took a dump on Jane Fonda… well sort of. Hear the whole story in another episode of Storytime With Gregg Valentino Season 2! Watch it above! Bodybuilding, Weight Training, Fitness – All on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure ….  Read More

Myth Busting – F45 Nutritional Plan

0 commentsUncategorized

F45 recently released a nutrition plan. It was brought to my attention and of course I went ahead and checked it out. well what do ya know. Holly and I found some… “things” we may not agree on. Let’s go through some of them, shall we? Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

FAKHRI vs. PORTER! w/King Kamali : Iron Debate

0 commentsUncategorizedBodybuildersbodybuilding interviewsbodybuilding legendsbodybuilding motivationbodybuilding motivation 2018bodybuilding newsbodybuilding nutritionbodybuilding showsbodybuilding trainingbodybuilding transformationbodybuilding videosdave palumbofakhri mubarakking kamalimatt porter

It’s Guru vs. Guru on Iron Debate! After a Facebook post (by Matt Porter) drew the ire of Fakhri Mubarak, the two engaged in launching salvos on their respective social media pages. Many felt that Porter’s post was directed directly at Mubarak, while others said that Mubarak shouldn’t complain as he’s posted similar statements (allegedly against Porter) in the past. While we’re at it, let’s talk prep coaches and what makes a Guru the right ….  Read More

Belly Fat – Ric Drasin Live!

0 commentsUncategorizedbelly fatbikingbody buildingbreakfastdietempowermeempowerme.tvempowermedottvempowermetvExerciseFitnessHealthinna tulerlivemarathonmusclesric drasinrunning

Episode 102 Ric Drasin interview Inna Tuler and discusses her workout routine, as well as healthy tips to get rid of belly fat. Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv Tweets by emPOWERmedottv You can also like us on Facebook for show updates! http://www.facebook.com/emPOWERme.tv

Lee Haney, 8x Mr Olympia – bodybuilding greatness alongside Arnold Schwarzenegger and more

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbusiness podcastdorian yatesEscapeescape fitnessFitnessfitness industry podcastfrank zanelee haneymr olympia

Lee Haney has had an incredible career of repeat Mr Olympia success along with the greats – Arnold Schwarzenegger, Frank Zane, Dorian Yates – the difference is that he’s won the bodybuilding competition eight times! It’s a record that’s only matched by fellow physical hero, Ronnie Coleman. Subscribe to the channel and click the bell to get notifications for the Escape Your Limits podcast. Or listen to this episode and more on your device at: ….  Read More

L- Carnatine Supplementation!

0 commentsUncategorized

BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ Peptide Research discount code : bios3training 10% off http://transformixpeptides.com/ GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN Kari Keenan Youtube http://www.youtube.com/user/babytatten

Woman who once tipped scales at 420lbs reveals she's waiting to remove 20lbs of EXCESS SKIN

0 commentsUncategorized

Woman who once tipped scales at 420lbs reveals she’s waiting to remove 20lbs of EXCESS SKIN Catherine Shanklin from Oklahoma City, who weighed 420lbs at her heaviest, revealed she’s been left with an estimated 20lbs of excess skin since losing more than half her body weight. Read More… Apple BANS vaping apps after e-cigarettes linked to 40 deaths and more than 2,700 illnesses Among the removed apps were various tools that enabled users to change ….  Read More

BioLayne Video Log 31 – Dealing with Disappointment and Failure

0 commentsUncategorized

In this video log we discuss dealing with disappointment and failure. Many people live a life of fear and regret paralyzed by the thought of failure. But better to have tried and failed, than live a life of ‘what if’ and regret. Fear Mediocrity shirts found here: http://www.outworkapparel.com/biolayne-fear-mediocrity-tee-black http://www.biolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

What Happens to Your Hormones When You Diet?

0 commentsUncategorized

The ladies from https://imperishablekj.com/ interviewed me for their website and youtube channel regarding the hormonal response to dieting. I break down what the science says you can expect. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Low Carb VS Keto?!? What’s The Difference?

0 commentsUncategorized

Online And In Person Training with Bios3: bios3training@gmail.com Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN Kari Keenan Youtube http://www.youtube.com/user/babytatten

Does Ibuprofen Stop Muscle Growth???

0 commentsUncategorized

It has been claimed that Ibuprofen can stop your gains dead in their tracks, but is that the truth? I break it down in this video. For a more in depth analysis visit http://www.tinyurl.com/laynemass http://www.biolayne.com Home http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Keto Response – Ryan Lowery Keto Claims

0 commentsUncategorized

So I was told by many of you about Ryan Lowery and his response video about the Joe Rogan Podcast. In it, he attempts to discredit much of the science behind much of what was said and refers mainly to it as “claims” So of course, i did what anyone else would do and fight “science” with science. Let’s discuss what he claimed, what studies he cited, and my response to his points. Links discussed ….  Read More

Alternative To Drinking Breast Milk For Gains | Straight Facts

0 commentsUncategorizedBodybuilderBodybuildingBreast MilkFitnessgainsGeneration IronJerry BrainummilkStraight FactsSupplementWeight Training

It’s a controversial topic but some bodybuilders believe that drinking breast milk is a good way to help boost gains and improve your health. The jury is out as to whether or not this really makes a difference but one thing is for sure – some people might want the benefit but don’t want to actually drink breast milk. Maybe they don’t like the taste. Maybe it grosses them out. Whatever the reason, there is ….  Read More

Jerry Ward Interview: GH Guts Are A Lie | Iron Cinema

0 commentsUncategorizedBodybuildingDrugsFitnessGeneration IronInterviewIron CinemaJerry WardPhysical FitnessSteroidssyntholWeight Training

Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This ….  Read More

Top 5 Worst Offenders of Science on Social Media – Celebrity Edition

0 commentsUncategorized

Well, you asked for it. Here it is! The top 5 worst offenders of science on social media. Because of the overwhelming response I received online. I was unable to put together just one list so i decided to separate both fitness industry and celebrities into two separate list. So lets get into it. First up, celebrities…. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The ….  Read More

Mother who lost four stone has given up holidays to save £5,600 for surgery to remove excess skin

0 commentsUncategorized

Mother who lost four stone has given up holidays to save £5,600 for surgery to remove excess skin Rebecca Edwards, 29, from Southampton has given up holidays so she can afford ‘life-changing’ £5,600 surgery to remove excess skin after losing four stone through healthy eating. Read More… Britain’s Got Talent star sheds 10 STONE in a year – and goes from Panto Dame to Prince Charming EXCLUSIVE: Kieran Sutcliffe, 32, from Leicestershire, was trolled for ….  Read More

Garth Davis vs. Layne Norton Game Changers Response

0 commentsUncategorized

Garth Davis vs. Layne Norton Game Changers BioLayne Response The Game Changers Debunked BioLayne article and video got enough traction that dr. Garth Davis decided to respond in full. He authored a lengthy and well researched response to Layne Norton full of research. It’s nearly book length, so I decided to turn it into an audiobook so you guys can listen to it. Layne Norton Game Changers Debunked Response from Garth Davis MD. If you ….  Read More