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228β€’Improving body composition, female-specific training principles, & overcoming an eating disorder

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Watch the full episode and view show notes here: https://bit.ly/3TfScd3 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter/ Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her long battle with an eating disorder, and the important ….  Read More

Dairy is Scary! (Or Is It?) | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Does Foam Rolling Actually Work? | Expert Physio Reviews the Evidence

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In this tutorial, we review the evidence to determine if there is any clinical benefit in using Foam Rolling to improve muscular performance and flexibility as a warmup activity and as a recovery strategy. References *Wiewelhove et al 2019: https://doi.org/10.3389/fphys.2019.00376 *Healey et al 2014: https://doi.org/10.1519/JSC.0b013e3182956569 *Lopez-Samanes et al 2021: https://doi.org/10.5114/biolsport.2021.101604 *Chaudhry et al., 2008: https://doi.org/10.7556/jaoa.2008.108.8.379 ⭐ WEBSITE: https://www.clinicalphysio.com ➑️ Here you can find all our best content including Live Webinars, On-Demand Webinars, Courses and More!! ….  Read More

REG PARK ON THE IMPORTANCE OF A MUSCULAR MIDSECTION!

0 commentsUncategorizedabsaestheticBodybuildingBubblegutGreek artMidsectionOld SchoolReg ParkReg The Leg

Today’s video is on an article written by Reg Park, where he shares his thoughts on the importance of developing a muscular waistline, for both bodybuilder and the average person that wants to be healthy and fit. Further, i share some of his quotes, which almost foretell the coming trend of the “BUBBLE GUT” trend seen in todays Modern Bodybuilding! Enjoy!! To purchase old school bodybuilding courses and books visit https://www.goldenerabookworm.com Please donate via PayPal ….  Read More

Cardio for Better Gains? | Educational Video | Biolayne

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Study discussed: https://pubmed.ncbi.nlm.nih.gov/35971745/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

What is Saw Palmetto?

0 commentsUncategorizedSaw Palmetto

For the most informative, evidence-based, and concise information about nutrition;exercise science;anti-aging research; supplement truths; effective fat loss techniques; ergogenic aids; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. Take advantage of over 60 years of knowledge and experience that cannot be duplicated.

Powerlifting Recovery Training | Pause Deadlifts + Feet-Up Bench Press | Biolayne

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Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

I WORKED OUT FOR 9 MONTHS POSTPARTUM & HERE’S WHAT HAPPENED

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Copilot: Click my link https://go.mycopilot.com/brittanybalyn and get your own CoPilot for over 20% off FOREVER ($99/mo instead of $129/mo) and a 14-day Free Trial! Thank you Copilot for sponsoring today’s video. β™‘ INSTAGRAM: http://www.instagram.com/balynbrittany β™‘ MY FIRST POSTPARTUM BODY UPDATE: https://youtu.be/TGRVnAF_jNQ β™‘ 7 MONTH POSTPARTUM UPDATE: https://youtu.be/ukYvMht3aZ0 β™‘ HEALING DIASTASIS RECTI: https://youtu.be/K_9rasumKac β™‘ 1 YEAR POSTPARTUM UPDATE: https://youtu.be/MDUR0HhNX-U #POSTPARTUM #POSTPARTUMBODY #DIASTASISRECTI

Jay Cutler Used More Then Just Steroids to Win

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πŸ’ŠOld School LabsπŸ’Š – The BEST Supplements in The Game: http://osl.life/nickbs Use Code NICKBS to SAVE on Your Order. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ” The Chicken Pound πŸ” https://thechickenpound.com/discount/nickbs Use Code NICKBS to save on your order. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ”΄ Follow me on: Instagram: https://www.instagram.com/bodybuildingandbs/ Tiktok: https://vm.tiktok.com/TTPdrsxN9u/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’¬ Join the Subreddit πŸ’¬ https://www.reddit.com/r/bodybuildingandbs/ πŸ‘¨πŸ»β€πŸ’» Discord πŸ‘¨πŸ»β€πŸ’» https://discord.gg/2K7m4mPJH2 πŸ’»TwitchπŸ’» https://www.twitch.tv/bodybuildingandbs β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ—£ Have a Juicy Story? πŸ—£ πŸ“² Text: 732-217-4424 πŸ“§ nick@bodybuildingandbs.com 🌎 www.bodybuildingandbs.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” βœ… Subscribe to Bodybuilding ….  Read More

The Role of Cardio for Fat loss w/ Layne Norton & Bill Campbell

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A snippet from our Science of Physique Coaching Masterclass with Dr. Layne Norton and Dr. Bill Campbell, tune in as they go over how to utilize cardio to fast track your fat loss phase to make significant progress. β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ—ˆβ” CONNECT WITH US ON ALL PLATFORMS ⬇️ ⬇️ ⬇️ ⬇️ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCC8jjq029JijQ22nUe6FyqQ INSTAGRAM: https://www.instagram.com/cleanhealthfitnessinstitute/?hl=en FACEBOOK: https://www.facebook.com/cleanhealthfitnessinstitute STEPPEN: https://creators.steppen.fit/208871?utm_source=inappshare_creator&utm_campaign=cps&utm_content=profile&utm_medium=copy_link Join our growing FB STUDENT GROUP : https://m.facebook.com/groups/chfistudentgroup/ β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ”β—ˆβ—ˆβ”β—ˆ Interested in more FREE education? ACCESS OUR FREE ….  Read More

You Gut is Leaking with Steven Gundry | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Bodybuilding Legends Podcast #226 – Charles Gaines on George Butler

0 commentsUncategorizedarnold schwarzeneggerbodybuilding legendsbodybuilding legends podcastcharles gainesed corneyfrank zanegeorge butlerpumping ironstay hungry

Charles Gaines, the author of the books Stay Hungry and Pumping Iron, remembers his friend and partner George Butler who passed away on October 21, 2021. Charles and George collaborated on the book Pumping Iron and George went on to direct the film “Pumping Iron” (1977). In his interview with the Bodybuilding Legends Podcast, Charles talks about when he first met George on an assignment for Sports Illustrated and how they worked on the first ….  Read More

Does Creatine Help you Build Muscle with Dr Layne Norton

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In this video, world-leading nutritionist Dr Layne Norton discusses the topic of creatine and whether or not it can actually help your clients build muscle and improve their physique. For more information on Layne Norton’s online courses, visit here: https://cleanhealth.edu.au/category/online-courses/layne-norton/ For more personal trainer education, visit our website: http://www.cleanhealth.edu.au

Are Protein Supplements Necessary to Grow Muscle? | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

Should You Change Training Volume in a Calorie Deficit | Educational Video | Biolayne

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Study: https://pubmed.ncbi.nlm.nih.gov/36114738/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

#81 – Pro Bodybuilding Eras – Bronze/Golden/Mass Monsters with Jerry Brainum

0 commentsUncategorized90s mass monstersarnold schwarzeneggerbig ramy 2022Bodybuildingclassic physiquedorian yatesGeneration Irongolden era bodybuildinggolden era bodybuilding motivationJerry BrainumJerry Brainum bodybuildingmass monsters in bodybuildingmr olympiamr olympia 2022mr olympia chris bumsteadmr olympia mass monstersPhil Heathprofessional bodybuilding competitionSteroidssteroids bodybuildingsteroids side effectssteroids vs naturalWeight Training

My guest this week is Jerry Brainum who was the science editor of Muscle and Fitness magazine for 10 years; editor-at-large at Flex magazine for 8 years; and was the science editor of Planet Muscle magazine. He has published over 5,000 magazine articles. He has written for Men’s Fitness magazine; Sports Fitness magazine; Muscular Development magazine; Muscle Mag International, and was a regular contributor to Ironman magazine for 28 years. Besides his writing, he was ….  Read More

Fat loss Myths

0 commentsUncategorizedfat loss myths

Want to know the truth about these topics: nutrition; exercise science;anti-aging research; ergogenic aids; hormonal therapy; effective fat loss techniques; supplement science, which ones work and which ones don’t; women’s health and fitness and much more? Then subscribe to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication with over 60 years of experience and knowledge behind it.

When Should You Reverse Diet? | Team Biolayne | Coach David Mathas

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The Holiday season is the perfect time to start your reverse diet but without the right strategy you could overdo it leading to unnecessary fat gain. Coach David explains why this is the case and why Team Biolayne can help. Reach out to make sure you go into Spring and Summer ready to finally achieve your fat loss goals and maintain them. Team Biolayne Coaching: www.biolayne.com/coaching Team Biolayne Coaches: @coachdavidmathas @antidiet_dietitian @dr.joeymunoz @geraldernat @coach.paulie_inc @nutritionwithnursejackie ….  Read More

Mythbusters #4 does cardio burn muscle? detox fads, counting calories and more

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Train intelligently, not traditionally You use science everywhere in your life, why not the gym? By mechanics is the study of how forces affect living material and news flash everything you know about exercise is wrong! It’s simple… Hello all I am coach Castle a certified biomechanics educator and trainer, nutritionalist, meditation guide, sleep specialist, respiratory specialist and much more! Join my community of like-minded individuals working to better themselves daily. You’ll receive the most ….  Read More

How & When to deload

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Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you’re in luck because in this video I go over it all. Please give this a try and let me know how it worked for you. A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. The concept of deloading stems from the law of supercompensation ….  Read More

The TRUE Cause Of Gyno – Not Estrogen!?

0 commentsUncategorizedanabolicsAndrew HubermanBefore And AfterBlood workBodybuildingCaloric DeficitcardioCuttingDosageEnhancedEstradiolestrogenfat lossGeneticsgynecomastiaGynoGyno SurgeryHormone ProfilehormonesIGF-1joe roganJoe Rogan ExperienceMore Plates More Datesmuscle massObesephysiqueRaloxifeneSARMsside effectssurgerytestosteronetestosterone levelsWeight Liftingweight loss

πŸ“© Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’Š https://gorillamind.com/derek (Gorilla Mind – My Fully Loaded Nootropic Formulas) coupon code “DC10” for 10% off your entire order 🦍 https://gorillamode.com/derek (Gorilla Mode – My Turnkey Pre-Workout Formulas) coupon code “DC10” for 10% off your entire order βš•οΈ My TRT Clinic: https://bit.ly/373k791 πŸ§ͺ Blood Work: http://bit.ly/2wI3k9J βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Best Hair Loss Prevention Shampoo & Fast-Drying/Non-Oily Minoxidil: http://bit.ly/2GUtgV2 ….  Read More

How to SHRINK Enlarged Prostate & Lower PSA Levels Naturally | Avoid Prostate Reduction Surgery

0 commentsUncategorizedenlarged prostateenlarged prostate cureenlarged prostate natural treatmenthigh psa levels enlarged prostatehigh psa treatmenthow to avoid prostate cancer naturallyhow to avoid prostate problemshow to lower psa count naturallyhow to lower psa levelshow to lower psa levels fastlower psa naturallynatural remedies for enlarged prostateprostate enlargementprostate urine blockageshrink enlarged prostateshrink enlarged prostate naturally

Impactful Tips to Turn Your Prostate Health Around Immediately! Enlarged Prostate and High PSA levels Tips to Help AVOID unwanted prostate surgeries and PSA lowering procedures. Common Questions Men Ask Me About their Prostate Health 1. How do I reduce the size of my prostate so I can urinate regularly? 2. How can I avoid surgeries that reduce the size of my enlarged prostate? 3. How can I lower my PSA levels Naturally? My 3 ….  Read More

Gary Brecka Says Stop Picking on Cholesterol! | What the Fitness | Biolayne

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LDL Cholesterol is an independent risk factor for cardiovascular disease: https://www.sciencedirect.com/science/article/pii/S0735109712047730?via%3Dihub Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

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Why Supplement Companies Shouldn’t Hire Doctors | Jerry Brainum

0 commentsUncategorizedAnabolicapplied metabolicsarnold schwarzeneggerBodybuilderBodybuildingclenclenbuterolCreatinedianaboldorian yatesescape fitnessEscape Your Limitsescape your limits podcastFlex Wheelerfloyd mayweatherfrank zaneGHHgHHMBhuman growth hormoneJerry Brainumjfkjohn f kennedyMatthew JanuszekNutritionoscar dela hoyaproteinprotein synthesisSARMsSteroidssupplementationSupplementstesttestosteronetestosterone boostertrentrenbolone

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

Can Plant Protein Match Animal Protein? | Educational Video | Biolayne

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Study: https://pubmed.ncbi.nlm.nih.gov/36170964/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How to Calculate & Program a Reverse Diet

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In this video, Dr. Layne Norton teaches you how to program and calculate reverse diets with the aim of increasing calories without gaining excessive body fat. To learn more and enrol into our courses, head to: www.cleanhealth.edu.au Stay in touch! Follow us on: Instagram: @cleanhealthfitnessinstitute Facebook: Clean Health Fitness Institute

Signs of Low Magnesium Levels.

0 commentsUncategorizedMagnesiumMagnesium deficency symptons

For the most in depth and evidence-based information about nutrition; exercise science; supplement science,including which ones really work; anti-aging research; ergogenic aids; effective fat loss techniques; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics (www.appliedmetabolics.com) and take advantage of over 60 years of knowledge and experience that can’t be matched.

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

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My guest is Layne Norton, Ph.D. (@biolayne) β€” one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, ….  Read More

Doug Brignole Intense Last Moments Before Death | Try Not To Cry😭

0 commentsUncategorizedDoug Brignole 20 exercisesDoug Brignole 21 exercisesDoug Brignole 21 exercises PDFDoug Brignole ageDoug Brignole book PDFDoug Brignole daughterDoug Brignole sets and repsDoug Brignole workoutDougBrignolecauseofdeathDougBrignoledeadDougBrignolefamilyDougBrignoleinterviewDoughBrignolebooks

Doug Brignole is a veteran competitive bodybuilder, fitness (β€œbiomechanics”) expert, author and public speaker. Throughout his competitive careerβ€”which spans over 40 yearsβ€”he has won numerous bodybuilding titles, including 1982 AAU Mr. America (medium tall division) and 1986 AAU Mr. Universe (light heavy weight division). He has authored numerous magazine articles and co-authored a university sociology book (β€œMillionΒ DollarΒ Muscle”). His most recent bookβ€”β€œTheΒ PhysicsΒ ofΒ ResistanceΒ Exercise”—is endorsed by ten PhD professors (i.e., exercise science, physics, neurobiology, biomedical engineering and paleoanthropology), ….  Read More

The Ready State Podcast with Layne Norton

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No one demystifies the research like Layne Norton. We at The Ready State are huge fans of Layne and were stoked to bring him onto the podcast to chat nutritional research, consistency, and why you should date (not marry) your beliefs. This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts ….  Read More

The ultimate hypertrophy and exercise guide (simple to understand)

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your ultimate guide for hypertrophy as well as how to use it intelligently in your training also don’t forget to check out the new release of my portable gym as well as my latest flash cards featuring me Coach Castle finally the perfect exercise for every muscle group explained in flashcard form here’s a few of the many to see more simply go to my Etsy store With these $5 flashcards and my $28 portable ….  Read More

How Caffeine Addiction Changed History (ft. Michael Pollan) | WIRED

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90% of the world’s adults consume some form of caffeine everyday, making it the most widely used psychoactive drug on Earth. Michael Pollan, author of “This Is Your Mind On Plants,” explains why. Michael goes into the history of coffee drinking, breaking down its origins and how it benefits humankind. “For more on caffeine and psychopharmacology, read Michael Pollan’s latest book THIS IS YOUR MIND ON PLANTS: https://www.penguinrandomhouse.com/books/665612/this-is-your-mind-on-plants-by-michael-pollan/#:~:text=In%20This%20Is%20Your%20Mind,about%20them%20into%20sharp%20relief” Still haven’t subscribed to WIRED on YouTube? ….  Read More

The Hidden Truth About Steroids & the Bodybuilding Supplement Industry | Jerry Brainum

0 commentsUncategorizedathletecorporate fitnessentrepreneurescape fitnessEscape Your Limitsfitness equipmentfitness experiencegym designmindsetTrainingworkout

On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, ….  Read More

Blood Test Tells You When You’ll Die! | What the Fitness | Biolayne

0 commentsUncategorized

Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Keep it Simple – Get More Deals!

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Keep it Simple – Get More Deals! Mentor 1 on 1 http://fasttrackwithjerry.com ———————————————- With over 1,000 Videos, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/c/FlippingMasteryTV Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! https://www.buzzsprout.com/1820277 Jerry Norton went from digging holes for minimum wage in his mid 20’s to becoming a millionaire by the age of 30. Today he’s the nation’s leading expert ….  Read More

Bodybuilding Legends Podcast #249 – Rick Wayne, Part One

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1967 IFBB Mr. World Rick Wayne joins the Bodybuilding Legends Podcast for Part One of his interview to talk about his illustrious career in bodybuilding. Rick was one of the best bodybuilders to compete in the late 1960’s and early 1970’s before beginning his writing career working for Joe Weider’s Muscle Builder and Flex Magazines. Rick was also the author of Muscle Wars, The Bodymen and the Three More Reps books. In Part One of ….  Read More

Effects of Meal Timing on Fat Loss & Appetite | Educational Video | Biolayne

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Study: https://bit.ly/3DtwA6h Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne