Author: Admin

The Ronline Report with Ric Drasin : A Front Row Seat to the Golden Era of Bodybuilding

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MD’s Online Editor speaks with Ric Drasin, a man who has done it all: bodybuilder, pro wrestler, wrestling training, actor, entrepreneur and more! Ric talks to Ron about how he met some of the most prolific bodybuilders from the Golden Era like Arnold Schwarzenegger, Frank Zane, Franco Columbu, Dave Draper and more. Sit back for a great interview with someone who had a front-row seat to the Golden Era itself. Visit Ric’s Channel: @ric drasin ….  Read More

My first pregnant workout?!

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Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Keepin’ Up with Me | Intuitive Eating, Mother’s Day Beach Weekend and Carbon Anniversary

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Welcome back to another episode of Keepin’ Up with Me! This episode is all about my Mother’s Day weekend trip to Clearwater Beach, Carbon Diet Coach’s one year anniversary and my thoughts on intuitive eating and flexible dieting. Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please ….  Read More

BCAA we were ALL scammed! (meltdown material!)

0 commentsUncategorizedallenBCAABMR-4bmr4eveery damn day fitnessFitnessgifdGIFD labsJerryloblinerPerfect post eliterobertTiger Fitnessward

Gifd Labs Products: BMR-4 METABOLIC STABILIZER Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward BS3 Underground, Online And In Person Training with Bios3: http://http://www.Bios3training.com bios3training@gmail.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN

Woman, 20, who shed 9 stone in lockdown quits job and becomes personal trainer

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Woman, 20, who shed 9 stone in lockdown quits job and becomes personal trainer Dora Mancini Newton, from Glasgow, only joined the gym after her husband suggested she tag along during his visits but is now switching from her career as a computer technician Read More… ‘True believer’ Demi Lovato to search for UFOs in new limited series that will see her talk to alien experts Demi Lovato is stepping outside the world of music ….  Read More

Sweatin’ Out Toxins for the Gram! | What the Fitness | Biolayne

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Fit-fluencer Jenn Harley has discovered a secret material that increases calorie burn by 19%! All of your weight loss goals are finally attainable just by wearing this cutting edge compression apparel. Also, for all of you toxic viewers out there, get ready to sweat all those pesky toxins out that have been keeping you overweight! The future is NOW! Study Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742615 Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get ….  Read More

Rita Ora Towel Selfie of the Day

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Rita Ora Towel Selfie of the Day Rita Ora is out here in a towel showing off her tits….in what I figure is her documenting their sag.. You know when you see those weightloss timelapse on Youtube, where a fat fuck films himself on his exercise bike for 10 years…then edits it down to a 1 minut… Read More… This guilt-free chocolate brownie contains a VERY unlikely secret ingredient An Australian mum has shared her ….  Read More

Does Stretching Affect Performance? | Educational Video | Biolayne

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Conventional wisdom has dictated that we should stretch before exercising however, recent data has suggested that may impede performance. Therefore some people have suggested that static stretching should be done on offdays from lifting as to not impede performance. but does stretching on off days effect athletic performance? Is there a difference between static and dynamic stretching on off days? Which type of stretching is best for you? In this video I’ll review data from ….  Read More

Miami Camp Seminar – Day 2

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I talk about optimizing muscle growth and strength. Holly discusses why the science of food labeling may be causing your progress to stagnate. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The Most Effective Appetite Suppressant on the Market | Coach’s Corner | Team Biolayne

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It’s Wednesday and that means a new episode of Coach’s Corner from Team Biolayne! In this episode, Coach Noah is sharing the best appetite suppressant on the market, SLEEP! The quality and quantity of your sleep can have a big impact on your hunger levels throughout the day. Noah will go through the research on this topic and share some simple changes you can make to get better sleep and get closer to your goals. ….  Read More

Shocking UNTOLD Apollo Gym Stories from the 1980’s

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding newsbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb promr olympiaNPCWeight Training

Marc Lopez joins Dave Palumbo on RXMuscle’s 1 on 1 interview talk show, Live With. Lopez shares untold stories from the 80’s of the notorious Apollo Gym in Florida. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your ….  Read More

Salt Isn’t Your Enemy! It’s SUGAR! | What the Fitness | Biolayne

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Studies discussed: Dietary salt may be casual for salt-sensitive hypertension: [https://pubmed.ncbi.nlm.nih.gov/32591971/](https://pubmed.ncbi.nlm.nih.gov/32591971/) [https://pubmed.ncbi.nlm.nih.gov/33004230/](https://pubmed.ncbi.nlm.nih.gov/33004230/) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520886/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520886/) 51% of hypertensive people have a salt sensitivity and 26% of normotensive people have a salt sensitivity [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116721/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116721/) Sugar only increases hypertension & CVD risk when it adds additional calories. Meta-analysis: [https://pubmed.ncbi.nlm.nih.gov/28003201/](https://pubmed.ncbi.nlm.nih.gov/28003201/) Fat is only harmful in the presence of refined carbohydrate? Well refined carbohydrates are only harmful in the presence of dietary fat: [https://pubmed.ncbi.nlm.nih.gov/1200726/](https://pubmed.ncbi.nlm.nih.gov/1200726/) (study where patients lost an average of ….  Read More

Woman, 37, who was 'eating herself to death' shows off dramatic transformation after losing 18st

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Woman, 37, who was ‘eating herself to death’ shows off dramatic transformation after losing 18st Karina Dunford, 37, from Bridgend, admitted she was ‘eating herself to death’ in a negative spiral of comfort gorging and drinking, and tipped the scales at 29st 8½lbs at her heaviest. Read More… Father who was scared he would crush his wife during sex, sheds 40st since having gastric surgery Paul Tuthill, 44, who lives in Inverness, Scotland, with his wife Pauline ….  Read More

Are Energy Drinks Bad For You? (What The Science Says)

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this week’s Myth Bust Monday! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch Stephanie’s video on artificial sweeteners ‣ https://www.youtube.com/watch?v=FKciZz3hfVc Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ ….  Read More

Ursolic Acid – Fat Loss – With Dr. Dan and Lee Labrada

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Ursolic Acid – Fat Loss – With Dr. Dan and Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ This week Dr. Dan and I are discussing the topic of Ursolic acid and the fat burning health benefits it can create. Ursolic Acid occurs naturally in many plants, herbs, and fruits such as, apples, cranberries, prunes, basil, peppermint, rosemary, lavender, oregano, and ….  Read More

Lifting Reduces Chronic Low Back Pain? | Biolayne Educational Video

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Over 16 million people suffer from chronic lower back pain in the USA. Conventional wisdom has dictated that pain means we should not load the spine, however, recent studies not only suggest that this ‘wisdom’ is incorrect, but that not lifting might actually make things worse! In fact, exercise and resistance exercise appears to be one of the MOST powerful ways to reduce back pain available today! Barbell Medicine Biopsychosocial Pain Model [https://www.barbellmedicine.com/blog/pain-in-training-what-do/](https://www.barbellmedicine.com/blog/pain-in-training-what-do/) Resistance training ….  Read More

Is There Money in BODYBUILDING?

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10% off ISO-BAG discount code: https://isolatorfitness.com/?acc=11 BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ Primeval Labs : primevallabs.com GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN DNA Testing ‘The promo code is SetPointJerryWard That will give ….  Read More

One Rep Max

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Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

SOMEONE owes me an apology….AGAIN!

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GIFD Labs on AMAZON: https://www.amazon.com/s?me=A113SASBSHZCIV&marketplaceID=ATVPDKIKX0DER BMR-4 https://www.bios3training.com/product/bmr-4-metabolic-stabilizer/ PREmosine https://www.bios3training.com/product/premosine/ Essential amino plus: https://www.bios3training.com/product/essential-amino-plus/ EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN GIFD Labs hopes to change the category with its fat burner BMR-4 GIFD Labs combines carbs, aminos and a few extras for ….  Read More

All‐alkoxide based deposition and properties of a multilayer La0.67Sr0.33MnO3/CoFe2O4/La0.67Sr0.33MnO3 film

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All‐alkoxide based deposition and properties of a multilayer La0.67Sr0.33MnO3/CoFe2O4/La0.67Sr0.33MnO3 film European Journal of Inorganic Chemistry, EarlyView. Read More… Surprising Benefits of the Keto Diet for Weight Loss and Mental Health According to a recent study in JAMA Network Open, Americans gained about 1 1/2 pounds every month during stay-at-home orders last year. At the same time, according to the Centers for Disease Control and Prevention, more than 2 in 5 are struggling with mental … ….  Read More

Scientist reacts to Carnivore Doctor on Joe Rogan

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Dr. Paul Saladino’s claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition… Most plants are inedible, most animals are edible. Health effects? Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us? so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins ….  Read More

Meet Coach Joseph | Coach’s Corner | Team Biolayne

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Meet one of our newest coaches at Team Biolayne, Coach Joseph Muñoz. In this video you’ll hear all about how Coach Joseph became interested in fitness and nutrition, how he turned it into a career and some tips for others who may want to do the same. You’ll get tips on how to manage and direct your education, specifically in a PhD program. For more Joseph follow him on Instagram @josephmu94 or send him a ….  Read More

The Keto Diet Does Not Work For Bodybuilding Long Term | Mitch Muller Interview

0 commentsUncategorizedBodybuildingclassic physiquedietFitnessGeneration Ironketo dietMitch MullerMitch Muller InterviewNutritionPros and ConsWeight Training

Classic Physique competitor Mitch Muller explains if you should believe the hype behind the keto diet. The Keto Diet has been building up hype in the bodybuilding industry for quite some time now – but when you actually ask the pros and the trainers, you get different answers. Some people think it’s garbage. Others swear by it. That’s why Classic Physique competitor and GI athlete Mitch Muller sat down with Vlad to discuss in detail ….  Read More

Dairy Causes Inflammation feat. Mark Hyman and Mikkhaila Peterson | What the Fitness?! | Biolayne

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A recent interview of Dr. Mark Hymen by Mikkhaila Peterson made various claims about dairy intake that are simply NOT true. Hymen claimed that 75% of people were lactose intolerant (false) and that dairy could increase inflammation (false) and various other false health claims about dairy. In this video we will specifically focus on his claims of 75% of the population being lactose intolerant and dairy’s effects on inflammation Casein does not increase inflammation or ….  Read More

“Sergio Oliva had the Greatest Genetics for Bodybuilding”

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbodybuilding historybodybuilding legendGeneticsmr olympiaSergio Oliva

Jerry Brainum talks to John Hansen about Sergio Oliva’s incredible genetics and how he was able to build one of the greatest physiques in the history of bodybuilding while doing so many things wrong with his training and nutrition. See all the interviews at BodybuildingLegendsShow.com or subscribe to the Bodybuilding Legends Podcast on iTunes.

Now Writing For Dr. Layne Norton!! Organic vs. Traditional Food

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Huge announcement for you guys! I am now writing for Dr. Layne Norton on his website: www.biolayne.com. My first article is up and is about buying organic food versus traditional food. Check it out! Dr. Layne Norton ha been a huge influence in my life. Being featured on his website is one of my greatest acoomplishments. He is an incredibly source of information regrading nutrition, fitness, bodybuilding and powerlifting. If these things interest you, I ….  Read More

Training in the Morning vs. Evening | Biolayne Educational Video

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For years people have asked me what time of day is best to train? Many people have postulated that you should train in the morning when testosterone is at it’s highest. However, I’ve always felt best training in the early to mid afternoon. However, more recently (last few years) I’ve had to stick to training in the morning due to my work and kid commitments. Let’s break down what the research actually says about when ….  Read More

Keepin’ Up with Me | Holly Baxter

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Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Training with Mr. Olympia Brandon Curry | Biolayne

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Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Fat Loss Using Carbon – Week 5

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#FatLoss #CarbonDietCoach Links to studies: https://academic.oup.com/ajcn/article/109/5/1402/5480601 https://www.tandfonline.com/doi/full/10.1080/03630242.2016.1159268?scroll=top&needAccess=true& Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home http://www.joincarbon.com http://www.myglutefactory.com Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

NIC: Non-Creatine Performance Supplement…

0 commentsUncategorizedbest sports performance supplementsBeta Alaninebeta alanine and creatinebeta alanine benefitsbeta alanine dosagebeta alanine hodgetwinsbeta alanine pre workoutbeta alanine reviewbeta alanine side effectsbeta alanine supplementsbeta alanine tinglecarnosinecarnosine benefitscarnosine supplementhistidineNICphysionicscience based nutrition supplementsscience based supplementssports performance supplementsupplements for bodybuilding

Article & References: https://www.physionic.org/beta-alanine Facebook: https://goo.gl/iQ9BgV YouTube: https://goo.gl/XvdYsh IG: Physionic_YouTube Twitter: PhysionicYT SUMMARY: “There we have it. Beta-alanine does seem to help in maximizing performance at moderate to high intensity by increasing duration of activity slightly. It does this via the synthesis of carnosine in muscle, and supplementation is necessary to see results from Beta-alanine. Supplement with 2-5g a day, and after 3-4 weeks, you should see a benefit.” To support (for free), simply SUBSCRIBE, ….  Read More