Author: Admin

New Study “Proves” Low Carb Diets Are Magic

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#LowCarbDiet #Magic #Biolayne It’s the BIG one. The study all the low carb zealots were waiting for to PROVE that low carb was superior to every other method. In this video we discuss the recent meta-analysis by Ludwig et al that concluded low carb diets increase energy expenditure (EE) in long(er) term studies. Study: https://pubmed.ncbi.nlm.nih.gov/33274750 (https://pubmed.ncbi.nlm.nih.gov/33274750/) This meta-analysis was well done from a statistics perspective, but there are major GAPING holes that aren’t explained. Major ….  Read More

Greg Doucette is Still Wrong

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Greg Doucette once again fails to refute the evidence provided in The Game Changers documentary. Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Quality Gains: https://qualitygains.com/signup/ref/vegangains/ low carb diets and nitrogen excretion: https://academic.oup.com/jcem/article/88/8/3801/2845507 ketogenic diet, resistance training, body composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/ hydration effects DEXA scan: https://www.ncbi.nlm.nih.gov/pubmed/1422663 Micronutrient intake among US population: https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview Heme Iron and heart health: https://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/23708150 Recent cohort on plant based diets: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/pdf/ajcn119461.pdf

Betty Midler should stay in her lane

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Betty Midler should stay in her lane I am generally not a great fan of people telling actors that they should stay in their lane, but occasionally they really should stay in their lane. Betty Midler demonstrates a clear example of this. It all started with a tweet by Dr. Jen Gunter Why is Mari… Read More… Gemma Collins admits she’s been lonely in lockdown after split from James Argent Reality TV star Gemma Collins ….  Read More

Keepin’ Up With Me! HB The FINAL episode?!?

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#KeepinUpWithMe #HollyBaxter Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Balanced Diet & Supplements – Nutrition with Jerry Brainum

0 commentsUncategorized#bigarms#bigbiceps#biggercalfs#calfs#devonlarratt#fastresults#fatloss#getbig#intermittentfasting#joerogan#losefat#loseweight#mrolympia#musclebuilding#musclemass#muslces#nasm#nicebody#onlinecourse#personaltrainer#personaltraining#physicaltrainer#privatecoach#strengthtraining#weightlossArmwrestlingarnoldBicepsbiomechanicsBodybuilderBodybuildingdougbrignoleFitnessJERRYBRAINUMketoMusclephysiquepowerliftingricdrasinSkinnyStrengthTraining

Subscribe to Jerry’s news letter if you like to learn about nutrition, balanced eating and supplements.Jerry is a wealth of knowledge! You will be amazed with the content he shares! SUBSCRIBE to our channel and tell us which topic you want us to cover in the next video. What is AMN? Applied Metabolics Newsletter although written in simple English, supplies solid, evidence-based science that is easily understood. You won’t need a graduate science degree to ….  Read More

How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed

0 commentsUncategorizedabsamandabikiniBodyBodybuildingCarb cyclingdietExercisefat lossfitFitnessfoodfull day of eatingGymHealthyhow to lose fathow to lose weightiifyminspirationLeg Daylow carblow carb mealsmacrosmindsetMuscleNPCNutritionphysiqueprepTrainingvlogvloggerweight losswhat i eat in a dayworkout

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

Bulking: You’ve Been Doing It All Wrong | Biolayne’s PH3: Week 3

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If you’ve bulked before, you may have done it wrong… ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

The Parasite Infection That Changed Pro Bodybuilder Toney Freeman’s Life

0 commentsUncategorizedBodybuildersBodybuildingFitnessGeneration Ironparasitepro bodybuilderToney FreemanToney Freeman bodybuilderToney Freeman interviewWeight Training

READ full article: https://generationiron.com/toney-freeman-parasite/ Toney Freeman details the rare kidney parasite that ended up changing his entire outlook on health and the future of his bodybuilding career. Toney Freeman is a former IFBB pro bodybuilder and entrepreneur. He was dubbed with the nickname “The X-Man” due to his classic X-frame physique showcasing a wide back, broad shoulders contrasted with a small waist and massive thighs. While paying extra attention to health is important for all ….  Read More

Natty or NOT! What the Fitness EP

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#Natty #WhatTheFitness #Biolayne So let’s answer the question. Can this kid possibly be natty?? or is he definitely on the juice!? hmmm let’s find out! Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

DAVE PALUMBO: HOW I BECAME A MASS MONSTER!

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbodave palumbo interviewgreatest bodybuildersIFBBifbb prointerview with dave palumbomr olympiaNPCWeight Training

Anthony Pasquale interviews Dave Palumbo…wait what?!? Yes, on today’s episode of Live With, RXMuscle’s 1 on 1 interview talk show, the tables have turned! Dave Palumbo plays the role of interviewee, with Anthony Pasquale playing Dave’s usual role as interviewer. Get an insight into Dave – the bodybuilder, coach, media personality in a new and unique way. It’s Live With Dave Palumbo, on RXMuscle.com.

I Couldn’t Say No || Biolayne’s PH3: W9, D6

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JAM Wireless: https://www.jamaudio.com/speakers/jam-symphony-wireless-wifi-speaker ———- Please LIKE and SUBSCRIBE! 1st Phorm: 1stPhorm.com/FraseFitness Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

What to look for in recovery products.

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#OutworkNutrition #Recovery #Biolayne There’s a lot to choose from when it comes to recovery/post-workout supplements on the market. So what should you actually be looking for to know you are getting something good? In this video I talk about general things to look for as well as specific ingredients. For more information visit: http://www.outworknutrition.com Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com ….  Read More

Generation Iron 4 MOVIE CLIP | Enhanced Bodybuilders Aren’t The Best, They’re The Best Cheaters

0 commentsUncategorizedAdrian PietrariuBodybuildersenhanced bodybuildersFitnessGeneration IronGeneration Iron 4Generation Iron: Natty 4 Lifemike o'hearnmoviemovie clipnatural bodybuildingWeight Training

WATCH Generation Iron 4 here: https://generationiron.com/watch-generation-iron-4/ Mike O’Hearn trains with Adrian Pietrariu and discuss the controversial aspects of natural bodybuilding vs enhanced bodybuilding. Watch the new exclusive clip from Generation Iron: Natty 4 Life – available now on digital! You can watch it today right here. In this clip, Mike O’Hearn trains with natural bodybuilder Adrian Pietrariu and asks the tough questions about natural bodybuilding vs enhanced bodybuilding. Bodybuilding, fitness, weight training – all on the Generation Iron Fitness ….  Read More

Layne Norton Peak Week- Training & Cardio

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Muscle&Strength Store is the #1 for bodybuilding supplements, fitness gear & workout accessories. Lowest Prices! http://j.mp/MuscleAndStrengthStore Layne Norton’s Stack http://bit.ly/1tX7dCr Peak Week – Full Series Training & Cardio Training and cardio have brought your physique this far, but if you don’t manage your workouts well during peak week, it could all be for naught. Diet, water, and sodium might be the make-or-break factors during peak week, but training remains a key yet often misunderstood variable. ….  Read More

BODYBUILDING BENEFITS OF ESSENTIAL FATTY ACIDS!

0 commentsUncategorizedbodybuilding nutritiondave palumbodave palumbo dietdave palumbo rxmuscleessential fatty acidsessential fatty acids for bodybuildersFish OilHeart Healthomegalyze species nutritionspecies nutrition

Dave Palumbo discusses a recent article in the New York Post regarding fish oil and parlays that into a discussion about whether people are getting enough fish oil to make any significant changes or yield any real health benefits. What are the bodybuilding benefits of essential fatty acids and how much should you be taking? Finally, Dave expands upon the benefits of OMEGALYZE by SPECIES Nutrition, as a supplement that provides the necessary dosage of ….  Read More

BUBBLE GUT CURE! Leo Rex on GuruTalk

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https://youtube.com/watch?v=QNzxGrD1UvY Leo Rex of @Leo and Longevity joins Dave Palumbo on RXMuscle’s GuruTalk, the show that showcases the brightest minds to discuss the deep science behind bodybuilding. Leo and Dave discuss the prevalence of fatty acid in bodybuilders and top athletes and dive into what factors cause the “bubble gut” and how missing elements of diet and nutrition can alleviate many gut and GI related issues in athletes. – Subscribe to the RXMuscle YouTube channel! ….  Read More

The Science of MILK (Is It Really Good For You?) | Acne, Cancer, Bodyfat…

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

Ronnie Coleman: “Flex Wheeler Has The Best Genetics In The World But I Outworked Him” | GI Vault

0 commentsUncategorizedBodybuildingFitnessFlex WheelerFlex Wheeler geneticsFlex Wheeler vs Ronnie ColemanGeneration IronGeneticsmr olympiaOlympiaronnie colemanRonnie Coleman bodybuilderRonnie Coleman geneticsRonnie Coleman interviewRonnie Coleman OlympiaRonnie Coleman vs Flex WheelerWeight Training

https://youtube.com/watch?v=aY-QZOcnaGE READ full article: https://generationiron.com/ronnie-coleman-flex-wheeler-genetics/ Ronnie Coleman reflects on his years competing in the 90s, his genetic superiority, and his insane work ethic. It’s no secret that Ronnie Coleman has superior genetics for bodybuilding. But that alone isn’t want made him one of the most legendary Olympia champions of all time. It was his hard work. He didn’t rely on his genetics. Instead he tried to train harder than everyone in the room. He succeeded ….  Read More

A Newbie’s Guide to a Balanced and Nutrition-Packed Diet

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A Newbie’s Guide to a Balanced and Nutrition-Packed Diet We often pledge with absolute sincerity that we will stick to a well-balanced and healthy diet, but those pledges turn out to be as empty as a politician’s promises as soon as we scent junk food or chocolates in our vicinity. Sticking to a balanced diet is ha… Read More… ADVERTORIAL: Dietitian shares 5 simple tips to help you lose weight – and keep it off ….  Read More

5 Reasons You Want To Cut Carbs – What the Fitness EP 45

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#Carbs #WhatTheFitness #Biolayne On today’s show, We hear from 2 fit Docs and their take on carbs, dieting, and why they say you want to cut carbs! Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How Often Should You Train Abs? | Program Giveaway! | Biolayne’s PH3 – Week 2, Days 4&5

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Mix: https://www.mixcloud.com/tazfrase/mini-mashup-mix/ ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

John Heart Mr America on Sugar Intake as a Poison

0 commentsUncategorizedBodybuildingdietfat burningfat lossFitnessgaining musclegolds gymgymsIntermittent fastinglosing fatmr america john heartMusclemuscle beachNutritionric drasinricscornerstoring fatsugarsugar as a poisonvenice beachworkoutworkoutsworld gym

– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST John Heart, Mr America speaks out on sugar intake and it’s response to building muscle and storing fat in not ….  Read More

What To Look For In Pre-Workout

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#OutworkNutrition #PreWorkout #Biolayne There’s a lot to choose from when it comes to pre-workout products on the market. So what should you actually be looking for to know you are getting something good? In this video I talk about general things to look for as well as specific ingredients. For more information visit: http://www.outworknutrition.com Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com ….  Read More

EP3 – Hunter Labrada IFBB Tampa Pro Debut – Interview with Lee and Robin Labrada

0 commentsUncategorizedBodybuildingHunter LabradaIFBBIFBB Tampa ProLabrada Nutritionlee labradaTampa Pro

In this video, you’ll sit poolside by IFBB Hall of Famer Lee Labrada and his wife Robin Labrada as they give you the inside scoop about Hunter’s diet strategy, his unwavering discipline, and rise through the bodybuilding ranks. Enjoy this candid interview with Lee and Robin as they talk about bodybuilding in the Classic ’80s and their thoughts on Hunter’s entering the pro ranks in today’s world of bodybuilding. Watch and learn! | Follow Hunter ….  Read More

Photoshoot! Behind The Scenes

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Links & Inquiries: http://www.biolayne.com Books and Ebooks Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

How to increase insulin sensitivity and reduce insulin resistance.

0 commentsUncategorizedInsulin resistenceInsulin sensitivity

Are you sick and tired of the lies and misrepresentations about nutrition and exercise that is epidemic on the Internet? If you want to read the unvarnished truth about nutrition;exercise science; ergogenic aids; hormonal therapy; anti-aging research; fat-loss techniques that work; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (www.appliedmetabolics.com).

How to Reverse Diet – Week 15 (MINI CUT)

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My 10 Day Diet is going REALLY great!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . I’ve lost a grand total of ZERO kgs‼️😝 Has this happened to you? ? You’ve started a diet and after a week of hard work nothing happens on the scales? . If you watched last week’s IGTV 📺 video on mini cuts, in order for me to lose 1.5kg (3.3lbs) in 10 days (in time for the ARNOLDS), I needed to create a 950kcal DAILY deficit‼️ ….  Read More

How Psycho Fitness Would Fix Big Ramy’s Conditioning Problem

0 commentsUncategorizedBig RamyBig Ramy conditioningBig Ramy Mr. OlympiaBig Ramy OlympiaBodybuildingFitnessGeneration Ironmr olympiaOlympiaPsycho FitnessPsycho Fitness bodybuildingPsycho Fitness interviewWeight Training

Psycho Fitness explains how he would train Big Ramy and bring him to stage with killer conditioning. Big Ramy is one of the most threatening bodybuilders to the Olympia title. His only problem, and it’s been a consistent one, is that he is never on point with his conditioning on stage. For years experts and fans have expected Ramy to overtake the Olympia throne. And every year he has fallen short. Some fans are beginning ….  Read More

Look Strong, Lift Strong: Layne Norton’s Legs And Arms Blast – Bodybuilding.com

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Pop quiz: Size or strength? For raw elite powerlifter and natural bodybuilder Layne Norton, the answer is both. Try this innovative workout to build oak-strong legs and massive arms! Follow Dr. Layne’s Full Program Here: http://bbcom.me/1KBkU1e I’m a powerlifter and bodybuilder. When I go to the gym, I want to make my big lifts bigger and add size with some hypertrophy work. If you’re interested in being strong and looking strong, I’ll show you how ….  Read More

Muscles Without Bands | Jerry Steen – “Guldet Går Till Norrland Oavsett”

0 commentsUncategorizedBodybuildingglada hudikJerryjf athletesjonathan fogelbergkralligmartin troivesteensuper sm 2018tyngre

Veckorna går rekordfort och med bara en månad kvar till tävling så tar vi tempen på den nykorade overallmästaren i CBB på Battle of Sweden i våras. Jerry har ett framgångsrikt förflutet som juniorbyggare där han vid sitt sista junior SM stoltserade med 108kg och därmed kan räknas till en av de grövsta juniorerna som stått på en svensk scen, nu är hans nästa uppdrag att bärga hem sitt efterlängtade SM guld till Glada Hudik, ….  Read More

Customized Keto For Women?! EP 44

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#Keto #WhatTheFitness #Biolayne Man…. here we go. Just when you thought it was safe to diet… keto strikes again! let’s dive into this one. Time for another episode of what the fitness. Keto responsibly! Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by ….  Read More

How to Maintain Muscle Mass as You Age

0 commentsUncategorizedExerciseHMBHospital RecoveryLean Body Massmuscle massNutritionproteinrecoveryVitamin D

Paul Wischmeyer M.D. on the Doctor’s show discussing role of high protein nutrition supplements, Vitamin D, and HMB in maintenance and recovery of lean body mass/muscle mass with againg and after surgery or illness. Also discussing HMB with new data in 78 center, 652 patient Randomized Trial showing reduced 90 day mortality following treatment with high protein oral nutrition supplements with HMB.

TOWIE's Amber Turner shows off 1.5 stone weight loss in blue bikini on Dubai break with Dan Edgar

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TOWIE’s Amber Turner shows off 1.5 stone weight loss in blue bikini on Dubai break with Dan Edgar The TOWIE star, 27, flaunted her 1.5 stone weight loss as she displayed her washboard abs in a tiny blue two-piece. Read More… ‘I lost 11st in 14 months after son asked if I was going to die – this is Matt Riggs, from Basildon, Essex, knew it was time for a change so joined the gym ….  Read More

Keepin’ Up With Me! HB EP 13

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#KeepingUpWithMe #HollyBaxter Links & Inquiries: http://www.biolayne.com Books and Ebooks Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Diet Doctor Podcast #60 — Dr. Sandra Palavecino

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Diet Doctor Podcast #60 — Dr. Sandra Palavecino 4.0 out of 5 stars5 stars66%4 stars0%3 stars0%2 stars33%1 star0%3 ratings ” > 134 views Add as favorite There’s more than one way to lose weight. How does the director of a weight loss clinic decide the best path for each patient? Dr. Sandra Palavecino … Read More… TOWIE’s Amber Turner and boyfriend Dan Edgar jet to Dubai during lockdown Taking to Instagram on Monday night, the ….  Read More

How Much Protein Should You Have In A Meal?

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#Protein #Nutrition #Biolayne Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Master the Immune System in DayZ | Eat Raw Food & Drink Pond Water

0 commentsUncategorizedcholeraDayZguideimmuneimmune systemimmune system statsalmonellatiptipstutorialWOBO

Cure salmonella and cholera in minutes after I teach you how to increase your immune system stat in DayZ to eat raw meat, raw fat, guts, drink river water and drink/eat food with blood on your hands without becoming sick. ## Help me make more videos with Patreon: http://www.patreon.com/wobo ## Twitter: https://twitter.com/wobotweets ## Twitch: http://www.twitch.tv/wobostreams ## Discord: https://discord.gg/9njkNfX ## Credits to Silent Partner and Huma-Huma for the music from Audio Library WOBO is a gaming ….  Read More

Training Session at Legacy Fit

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#TrainingSession #HollyBaxter #WbffPro Special thanks to Legacy Fit for letting us film at your awesome gym! If you need a gym to train at while in Miami, I highly suggest you check them out! www.legacyfit.com Links & Inquiries: http://www.biolayne.com Books and Ebooks Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email ….  Read More