Author: Admin

Calories are Stupid

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Do calories matter or are they “stupid”? In this week’s ‘What the Fitness’ I break down a Twitter post made by Dave Asprey who claims that calories are stupid because different foods have a different TEF or Thermic Effect of Food. Pour yourself a tall glass of butter coffee and ask yourself, “What the Fitness?”. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: ….  Read More

Keto Optimized to Improve Your Physique

0 commentsUncategorizedBodybuildingcarbfat lossFitnessHealthJerry Wardketo dietketogeniclow carbohydrate dietlow carbsMuscle Gainphysiqueprimeval labsweight loss

Jerry Ward and Primeval Labs are back with more information for you on the ketogenic diet or the low carbohydrate diet to improve your physique! The Keto diet optimized for physique goals and to improve your body composition. Although the traditional ketogenic diet has proven very effective adjustments in the fitness industry have transitioned from the traditional ketogenic diet macronutrient breakdown to more of a low carbohydrate high protein diet rather than true ketogenic. This ….  Read More

The Latest From My Feed

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The Latest From My Feed I weight 8 pounds MORE in the photo on the right. ⁠⁠ ⁠⁠ It just goes to show you that the number on the scale is ONE measure of progress, not THE measure of progress.⁠⁠ ⁠⁠ For years I would wake up, strip down, and step on the scale. I would note if I was the… Read More… Demi Lovato says she was sexually assaulted by her drug dealer the ….  Read More

NIMROD KING: WHY I STOPPED! | Nimrod King Interview

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding newsbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb promr olympiaNPCWeight Training

IFBB Pro Nimrod King joins Dave Palumbo on RXMuscle’s 1 on 1 interview talk show, Live With. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and ….  Read More

Control X Keto Weight Loss Supplement Review

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Control X Keto Weight Loss Supplement Review If you are looking for genuine review on flat belly then you can directly visit customers compare’s website and read our review. Control X Keto is a s Read More… The Green Drink That Protected Me from Covid We’ve been friends for years right? (Did you know I’ve been writing to you guys for almost a decade?!) One thing you’ve got to know about me is that I’m ….  Read More

Exercise and Libido

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Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Life After Prep – EP 4

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Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

GUY CISTERNINO DIALS IT UP! Muscle in the Morning (3/4/19)

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding newsbodybuilding trainingdave palumbogreatest bodybuildersguy cisterninoguy cisternino bodybuilderguy cisternino trainingIFBBifbb promr olympiamuscle in the morningNPCrxmuscle muscle in the morningWeight Training

Your daily dose of news in the bodybuilding and fitness world! On Today’s Muscle in the Morning: Jen Ronzitti Ahmad Ashkanani Samir Troudi Tawna McCoy Guy Cisternino Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world. Start your day right and wake up with Muscle in the Morning.

My Thoughts on IPF Worlds and the Jesse Norris Situation

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Discussing qualifying for IPF Worlds and the Jesse Norris situation. TLDR: Happy to be going back to worlds. Bummed about the circumstances. I think Jesse made an honest mistake with no malicious intent and hope people stop giving him a hard time about it. Everyone makes mistakes. http://www.biolayne.com/store http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Keepin’ Up with Me! | Key West Trips and Diet Slips

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It’s been a busy couple of weeks but I am back with another Keepin’ Up with Me update video. Life is full of unexpected events and challenges but the key to success is to stay flexible, track your progress and remember your ultimate goals. Our vacation to Veil was switched up due to some broken bones but I’m not complaining about Key West! Let’s check in with my diet using the Carbon Diet Coach app ….  Read More

Cellulite Reducing Leggings?

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Are cellulite reducing leggings legit? In this week’s ‘What the Fitness’ I break down the claims made by a fitness clothing company who claims that their leggings can reduce cellulite. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Powerlifting Bench Press Workout

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Powerlifting Bench Press Workout APD. Holly Baxter, Accredited Dietitian, Bs. Food Science & Nutrition, MS. Dietetics , Online Nutrition Coach & Director of Nutrition Biolayne. For coaching inquiries email me hb@biolayne.com Upper Body Session 1.Bench press / Sling Shot 2 x 2 @ REP 9 (TEMPO 1/1/1/1) 2.Floor press 3 x 5 reps (TEMPO 2/1/1/1) 3. 3 Point Row 3 x 8 (TEMPO 1/1/1/2) 4. DB Bicep Curls 3 x 8 -10 5. Cable Reverse ….  Read More

Oxford's Journal of Public Health Includes Medi-Weightloss' Study on Metabolic Syndrome in Current Issue

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Oxford’s Journal of Public Health Includes Medi-Weightloss’ Study on Metabolic Syndrome in Current Issue Medi-Weightloss®, a proven weight loss franchise program with an evidence-based and clinical approach, had its trial results about the prevalence of… Read More… Oxford’s Journal of Public Health Includes Medi-Weightloss’ Study on Metabolic Syndrome in Current Issue TAMPA, Fla., March 10, 2021 /PRNewswire/ — Medi-Weightloss®, a proven weight loss franchise program with an evidence-based and clinical approach, had its trial results ….  Read More

Best Vegan Sources of Protein

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Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

INSULIN & DIABETES | IFBB Pro Jason Poston | Fouad Abiad’s Real Bodybuilding Podcast Ep.94

0 commentsUncategorizedathlean-xBodybuilderbodybuilding and bollocksbodybuilding dietbodybuilding podcastbuild musclecontest prepdave palumbofitness podcastFlex Wheelerfouad abiadhosshow tohow to get bighow to take ghifbb projason poston diabetesjason poston dietjason poston olympiajason poston posingjason poston steroidsjay cutlerjohn meadowsmr olympiamuscle building mealspatrick moorereal bodybuilding podcastseth feroceWeight Lifting

Jason Poston joins the Real Bodybuilding Podcast Ep.94 to discuss type 1 diabetes, how it relates to bodybuilding and different strategies to build muscle using insulin. SHOP: HOSSTILE SUPPLEMENTS – http://www.hosstile.com PODCAST: SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM – @fouadabiad INSTAGRAM – @hosstilesupps INSTAGRAM – @hosstilebrandwear FACEBOOK – http://www.facebook.com/fouadhoss300/ FACEBOOK – http://www.facebook.com/hosstilesupps/ TWITTER – http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Time Stamps: 00:00 – Intro, ….  Read More

Holly Baxter’s Reverse Diet Update 14

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This is Holly’s Last week of reverse dieting. Overall, I would say she has been pretty successful at increasing her metabolic rate which should help a lot when she starts her contest prep diet. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Jacqueline Jossa reveals she gets 'absolutely vile messages every single day' from trolls

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Jacqueline Jossa reveals she gets ‘absolutely vile messages every single day’ from trolls The former EastEnders actress, 28, has spoken about how she gets sent ‘absolutely vile messages every single day’, after hitting back at a fat-shaming troll Read More… Polyampholytic Graft Copolymers as Matrix for TiO2/Eosin Y/[Mo3S13]2− Hybrid Materials and Light‐Driven Catalysis Chemistry – A European Journal, EarlyView. Read More… ‘What a pr**k!’ Jacqueline Jossa hits back at fat-shaming troll who slid into her DMs ….  Read More

Life After Prep – Ep 18

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#LifeAfterPrep #Dieting #HollyBaxter Links & Inquiries: http://www.biolayne.com http://www.joincarbon.com http://www.contestprepbook.com Home Webinar Link Saturday 30th May 2020 https://webinars.biolayne.com/webinar Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Getting HARDER with Rho Kinase || Statins, Androgens, and Your Virility

0 commentsUncategorizedAGINGandrogenanti agingautophagyBiohackingBodybuildingCognitive enhancementdietdysfunctionEDHealthHealthspanhormesisHormetickinaseLeoLeo and LongevityLeo RexLive LongLive Long Podcastlongevitynootropics.NutritionRhoTelomerestestosteroneThe Long Livedweight loss

JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

SUPPS: The Movie

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An in depth super-concentrated dose of documentary filmmaking that explores the $40 Billion hardcore sports supplement industry! Alex Ardenti dives into the origins, evolution and current state of dietary supplements used by millions of health and fitness enthusiasts around the world.

SQUATTING WITH DR. LAYNE NORTON at The Mecca

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Subscribe to Layne: https://www.youtube.com/user/biolayne –My Macro Ebook “The Everything Guide To Macro Tracking”: http://payhip.com/b/uUoJ — My Discount code is always AMANDA for the following: — PEScience Supplements 30% off https://pescience.com/products.html — The Lions Choice Nut Butter 10% off http://thelionschoice.com — Bite Meals $ off https://www.katyhearnfit.com/Meals — Bellami Hair $5 Off code: BUCCI http://bit.ly/2cmz5LV Wondering where I got something? Probably on Amazon. GYM STUFF: http://tinyurl.com/jnq6cm7 ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8 HOUSEHOLD: http://tinyurl.com/grpsj7p FIND ME ON OTHER SOCIAL MEDIAS HERE: ….  Read More

Is Red Meat Bad for You? | Dr. Berg

0 commentsUncategorizedbeefcancercolon cancerdangers of eating red meatdoes red meat cause cancergrass-fedHealthis meat healthyis red meat bad for youprocessed meatRed meatred meat bad for youred meat bad for you dr bergshould I eat red meatstop eating meat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email ….  Read More

USF Reverse Diet Research

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Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Responding To Lee Priest Controversy

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Dave Palumbo responds to the conversation that has taken place over the last 24 hours regarding Lee Priest’s appearance on Heavy Muscle Radio this past Sunday night. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for ….  Read More

Morning Hangover Dump of the Day

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Morning Hangover Dump of the Day My body my choice…unless it applies to the vaccine, in which case “DO WHAT WE TELL YOU OR YOU ARE A HEATHEN TO SOCIETY”….TRYING TO KILL IT FOR US ALL..”…. I am not an anit-vaxxer, get vaccinated if you want, I am an anti-mandetory vaccine person because if we… Read More… CarboFix Reviews: Critical Ingredients vs Side Effects Report! By MJ Customer Reviews Searching for CarboFix Independent Reviews? Discover ….  Read More

Exercise for Brain GAINZ

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We know about the physical benefits of exercise, but what about the effects on your brain and cognition? you might be surprised to find out that exercise has TONS of benefits for your brain that extend far beyond what we once believed. Citations: Physical activity is inversely associated with depression https://pubmed.ncbi.nlm.nih.gov/33402345/ Meta-analysis demonstrating reduced anxiety & stress from exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7793414/pdf/medi-100-e23819.pdf Exercise may reduce symptoms of depression https://pubmed.ncbi.nlm.nih.gov/33277972/ Various forms of exercise & sport decrease depression ….  Read More

HOW TO GET BIG CALFS BY DORIAN YATES *MUST WATCH*

0 commentsUncategorizedCalvesdoriandorian yatesDorian Yates (Film Actor)dorian yates 2016dorian yates 2017dorian yates 2018dorian yates backdorian yates bicepsdorian yates chestdorian yates gymdorian yates interviewdorian yates legsdorian yates motivationdorian yates nowdorian yates off seasondorian yates posingdorian yates todaydorian yates trainingdorian yates tricepsdorian yates workoutjay cutlerLee Priestyates

Subscribe to my channel here👇👇 https://www.youtube.com/channel/UC_P9B34nYziOSMjcc4LUJcw Dorian Yates On how he developed Big Calfs in his career and how you can too. Lets Connect On Insta!📷:@teenathletics 🔥Hydra Cup Dual #LEAKPROOF Shaker Bottle👇 *LIMITED IN STOCK* Click Here ➡️ https://amzn.to/2DPweJr 🔴 Get it Now!👆 ⭐Hydracup is the only Winning Shaker Product that keeps you both Supped up and Hydrated without the need to carry an extra shaker or re-fill the one you have. Amazon Best PRODUCT ….  Read More

The Science Behind Artificial Sweeteners | Are They Safe? Are They Making Us Fat?

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Get 3 Months of Unlimited Access for Only $0.99 ‣ ▹http://skl.sh/sbuttermore99 EXCLUSIVE offer just for JANUARY! ▹Skillshare is an online learning community for creators with over 17,000 courses videography, business, photography, and more. Please Subscribe! http://bit.ly/substephaniebuttermore This video did take me a long time to create so please let me know if you like this type of content from me! Time Stamps: ▹Acceptable Daily Intake Explanation‣ 2:07 ▹Aspartame ‣ 3:07 ▹Sucralose ‣ 6:33 ▹Acesulfame Potassium ….  Read More

Woman wants to end weightloss challenge with friend

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Woman wants to end weightloss challenge with friend The bride-to-be, 34, believed to be from the US, teamed up with her friend to shed some weight ahead of her wedding later this year. But while the friend has lost weight, the bride-to-be has put it on. Read More… Chef’s transformation after losing 7 stone in fat fighting football challenge Geoff Johnson, from Colchester, managed to get himself down to 12 stone after joining MAN v ….  Read More

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did ….  Read More

Vegan Gainz vs Layne!!! (shots fired)

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BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN DNA Testing ‘The promo code is SetPointJerryWard That will give all viewers a $49 discount on the test at MTLFitness.com

Keepin’ Up With Me! HB

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#HollyBaxter #KeepinUpWithMe Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Shame on Mike Pulcinella: “The Clueless Competitor” (Review)

0 commentsUncategorizedBodybuildingDisabilityIFBBInternational Federation Of BodyBuilding & Fitness (Organization)Mental Illness (Disease Or Medical Condition)Mentally IllMentally IncompetentMike PulcinellaMuscle MedsMuscular Development (Magazine)National Physical Laboratory (Organization)NPCThe Clueless CompetitorWeider AMI

Mike Pulcinella interviews a man he suspects to be mentally incompetent, then follows him around the expo, filming as people mock him and laugh at him – some to his face, some behind his back. This video has gone viral in the years since, with trolls using frames as photos and animated gifs on popular message boards. Mike’s video will likely haunt the disabled man the rest of his life. Kudos to Jerry Brainum of ….  Read More

Fecal Transplant In A Pill…

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#WhatTheFitness #Biolayne The fitness industry is full of…. poop. No seriously! it really is. So how do we solve that? Easy, relax and just take a pill. And just like that, all your problems will be solved. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder ….  Read More