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Easy recipe: Give this healthy Alfredo pasta a shot today

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Easy recipe: Give this healthy Alfredo pasta a shot today A gluten-free and healthy option which you will surely enjoy! Are you game for this recipe? Read More… Rebel Wilson updates fans on her weight loss and says she’s glad gyms are reopening in Australia Rebel Wilson is well on her way to slimming down to her goal weight of 75kg. On a ‘health mission’ for 2020, the Hollywood star discussed her fitness and weightloss ….  Read More

Dr. Layne Norton – Fast vs. Slow Cardio

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Dr. Layne Norton discusses fast vs. slow cardio with BodybuildingPro.com. REFERENCES: http://www.ncbi.nlm.nih.gov/pubmed/22002517 Layne Norton Website: http://www.biolayne.com Layne Norton Facebook: http://www.facebook.com/LayneNorton Layne Norton Twitter: Tweets by BioLayne Bodybuilding News & Info: http://www.bodybuildingpro.com http://forum.bodybuildingpro.com

How to Stop Overeating

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Holly, like many people has difficulty moderating her diet. Thus, at BioLayne we have developed Protocol 1587 on How to Stop Overeating. *Disclaimer* Please do not attempt to replicate or impersonate any of the scenes contained in this video. All weapons were cleared and checked repeatedly to ensure they were safe. This video is intended for comedic purposes only and is NOT to be taken seriously or as real recommendations. In short, don’t be an ….  Read More

Dr. Layne Norton Interview – Thoughts On Nootropics

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“The” Layne Norton gives his stamp of approval on our cutting edge nootropic “Brainbridge” Who is Layne Norton??? AKA BIOLAYNE is a world renowned Bodybuilding/Physique Coach, Founder of Barbon & Biolane LLC, Professional Powerlifter, IFPA & Natural Pro Bodybuilder. Education: BS in Biochemistry from Eckerd College with honors in 2004 PhD Nutritional Sciences with honors , University of Illinois 2010 Thesis Title: Leucine is a critical factor determining protein quantity and quality to initiate muscle ….  Read More

What’s the true cause of the pectoral gap phenomenon?

0 commentsUncategorizedpectoral gap

Recently a malformation of the pectoral muscles known as the “pectoral gap” has appeared in professional wrestlers and some bodybuilders. This video discusses the most likely causes and what can be done about it. For the best information about nutrition, exercise science, ergogenic aids, supplements, fat-loss techniques that work, hormonal therapy and many other topics, subscribe today to the Applied Metabolics newsletter(www.appliedmetabolics.com).

Wow, Kevin Smith And Ethan Suplee's Reunion Photo Really Shows Off Their Dramatic Weight Loss

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Wow, Kevin Smith And Ethan Suplee’s Reunion Photo Really Shows Off Their Dramatic Weight Loss They look totally different. Read More… Woman, 21, shed over 100lbs in four months, to help overcome injuries from a traumatic car crash Rosa Charice Mulé, 21, from California who once tipped scales at 280lbs, revealed she was able to shed over 130bs by following a ketogenic diet and exercising for an hour each day, Read More… Yeah, Exactly, Cat ….  Read More

Fasting Miracle Update & Kris Gethin – What The Fitness: EP 21

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#PhilMickelson #KrisGethin #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reality TV & more

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Follow me on Instagram: https://instagram.com/denizworldofbb Support me through the PayPal Moneypool: https://paypal.me/pools/c/8nYNYhcF6U Follow Jerry on Youtube: https://www.youtube.com/user/albardo08 Follow Jerry on Instagram: https://www.instagram.com/jerry_brainum Subscribe to Jerry’s Newsletter: https://www.appliedmetabolics.com Business inquiries: worldofbb1@gmail.com Hope you’ll enjoy the video and subscribe to my channel!

The Importance of Grit

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Grit is the most crucial characteristic of successful people in any endeavor whether it be personal, business, athletic, etc. You have to be willing to persevere. I also discuss when it’s ok to quit something. www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

GOLD’S GYM VENICE STORIES! HMR (6/1/20)

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingchris aceto heavy muscle radiodave palumbodave palumbo heavy muscle radiogolds gymgolds gym arnold schwarzeneggergolds gym venicegreatest bodybuildersHeavy Muscle RadioIFBBifbb promr olympiaNPCrxmuscle heavy muscle radioWeight Training

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where Dave and Chris talk about everything from the past week and the week to come in the bodybuilding world. It’s Heavy Muscle Radio, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on ….  Read More

Why We Should Trust Science, Even When It’s Wrong

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#Science #Education #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Are Supplements good Past their Expiration Date?

0 commentsUncategorizedSupplement expiration dates

For the most concise and in depth information available anywhere, subscribe to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Every month such topics as nutrition;supplements; fat-loss techniques that work;anti-aging research that you can use today; ergogenic aids; hormonal therapy;Women’s health and fitness, and much more are covered in simple English every month.

Fat Loss Forever with Dr. Layne Norton

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Today we are joined by Dr. Layne Norton, Bodybuilding/figure/physique coach, speaker, IFPA & NGA natural pro bodybuilder, and professional power lifter, to discuss the truth when it comes to diet and fat loss. And how to KEEP it off for good. *** Layne’s Links *** Website: https://www.biolayne.com/ YouTube: https://www.youtube.com/user/biolayne Facebook: https://www.facebook.com/LayneNorton Twitter: https://twitter.com/biolayne Instagram: https://www.instagram.com/biolayne/

Holly Baxter’s Reverse Diet Update 11 – Weight Gain and Bloating?

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This week Holly has been having some pre-menstrual symptoms causing her to be more bloated and to have her first meaningful increase on the scale since she started her reverse. This caused her to get in a bit of a negative mental state. In this video we discuss what may have caused the weight gain, how we are managing it, and how even acute changes in your body can cause your mental state to become ….  Read More

Jerry Brainum – Frank Zane’s Trophies

0 commentsUncategorizedarnold schwarzeneggerbodybuilding legendsbodybuilding legends podcastbodybuilding legends showfranco columbufrank zanemr olympiamr universeold school bodybuilding

Jerry Brainum talks about some fun experiences with Frank Zane, Arnold Schwarzenegger and Franco Columbu in the late 1960’s on this episode of the Bodybuilding Legends Podcast. Catch the full interview on the Bodybuilding Legends Podcast available at Apple ITunes or Stitcher and go to BodybuildingLegendsShow.com.

Upper body session @ Powerhouse gym

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Hey Guys, so today I did an upper body workout. I was very conscious of my back, i’m not feeling 100% today. My back feels a bit tighter than usual so I don’t wan’t to overdue anything that can really add stress to it. This is all part of the recovery process. I’ll have days where this can happen so most likely i will avoid squats this week just as a precaution to not create ….  Read More

best pump arginine Jerry Brainum Guru

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jerry discusses getting a great pump with Arginine Beet Juice, Super Pump and more Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST PLEASE SUBSCRIBE-

Grocery shoppers are being less careful about hygiene as the pandemic goes on. A food safety expert said that's risky.

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Grocery shoppers are being less careful about hygiene as the pandemic goes on. A food safety expert said that’s risky. A new survey suggests shoppers are less concerned about hygiene, which is worrying for a food safety expert, who says hand washing is still worth it. Read More… Mustard Debuts 47-Pound Weight Loss For 30th Birthday For his 30th birthday, Mustard showed off his 47-pound weightloss on Instagram. Read More… Grab a yummy dose of ….  Read More

Health At Every Size – Truth or Propaganda?

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Size Diversity, Diet Culture, Health At Every Size. These are just a few of the things we hear about now a days. But is it true? or…. is it just simply propaganda. You decide. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Bodybuilding Legends Podcast – 1978 Review with Jerry Brainum

0 commentsUncategorizedarnold schwarzeneggerBodybuildingfrank zanekal szkalakmr americamr olympiamr universerobby robinsonron teufeltony pearson

Jerry Brainum and host John Hansen talk about the major Bodybuilding Contests from 1978. Included in their discussion is Frank Zane winning his second Mr. Olympia contest, Mike Mentzer winning the 1978 Mr. Universe with a perfect score and Tony Pearson winning the 1978 AAU Mr. America over Ron Teufel. Jerry also talks about what steroids Arnold used when he competed, the career of Kal Szkalak and how Mike Mentzer and Dorian Yates trained.

Why Calories Are A Con – What The fitness EP 20

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#WhatTheFitness #Calories #Biolayne Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Does Pine Pollen raise testosterone levels?

0 commentsUncategorizedpine pollen

Pine Pollen is often included in alleged “Testosterone-boosting” supplements. But does it actually increase testosterone levels, and does it do anything else? For more information about nutrition;exercise science;supplements; hormonal therapy; anti-aging research;fat-loss techniques that work, ergogenic aids, and other topics subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Layne Gets FAT! My fat loss journey – Week 5 UPDATE

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It’s week 5! And i’m still fat! Ok, not quite. I’m losing weight! The numbers are going down. I don’t feel weak at the gym, I feel really good. So Let’s see what happened between week 4 and this week and lets see what I’m planning for the following week! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets ….  Read More

How To Track Alcohol

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#Tracking #Alcohol #Macros Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Do you need a protein supplement?

0 commentsUncategorizedprotein supplements

For the most in-depth, evidence-based information about nutrition; exercise science;food supplements that work and those that don’t;anti-aging research; fat-loss techniques that work; ergogenic aids; hormonal therapy; nutrition controversies; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Low self esteem makes body shaming thrive – Weight loss expert, Busayo Sulieman

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Low self esteem makes body shaming thrive – Weight loss expert, Busayo Sulieman The road is losing weight is quite long and bumpy, one that requires a lot of self-denial. Weight-loss expert, Amdalat Busayo Sulieman delves into the world of getting the right body size and associated issues. Excerpt So tell us how it all began? It all bega… Read More… Twenty-stone vegan shows off transformation after losing nine stone Harvey Quirke, 26, from London, ….  Read More

Franco Columbu Tribute on Bodybuilding Legends

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbodybuilding legendsfranco columbufrank zanegolds gymLegends of Bodybuildingmr olympiamr universeold school bodybuildiing

Jerry Brainum and John Hansen talk about the life of Franco Columbu on the Bodybuilding Legends Podcast. Jerry tells stories about Franco and Arnold at Gold’s Gym when Franco arrived in America in 1969, Franco’s incredible strength, his great competitive career which included winning the Mr. Olympia title twice and how Franco might have died. For more interviews, subscribe to the Bodybuilding Legends Podcast or visit BodybuildingLegendsShow.com.

Thank You Layne Norton For Proving PHDs Aren’t Always All That Smart

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E.D.D.F. Volume Training – The Whole Damn Program E.D.D.F. Volume Training Use the code: Everydamnday-tiege at Teigehenley.com For 20% off my favorite skin care system. Coaching Services: https://everydamndayfitness.net/pages/online-fitness-coaching-plans Apparel at: Apparel AFFORDABLE DIY SUPPLEMENTS INCLUDING PRE-WORKOUT: http://www.everydamndayfitness.com/affordable-supplements Contact me at aroberts@everydamndayfitness.com Visit me on Twitter at: @everydamndayfit Visit me on Instagram at: @everydamndayfitness Visit me on Facebook at: https://www.facebook.com/EVERYDAMNDAYFITNESS Music video for the music in the intro is here: intro music courtesy of the band ….  Read More

ALCOHOL and FAT LOSS – By APD. Holly Baxter

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WEEK 6 – My 18 Week Contest Prep. In this weeks VLOG I discuss frequently asked question about ALCOHOL🍷🥃 Can you still lose weight while including alcohol? Does ALCOHOL 🍷 IMPEDE Fat loss? Also CHECK OUT Weeks 1-5 VLOG which cover important Nutrition related tops such as; 1./ How to set up for a contest Prep ( nutrition protocols training) 2./ Stress & Binges – How to manage this and stay on top of your ….  Read More

JERRY BRAINUM ON THE DANGERS OF TRAINING WITH MASKS!

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Mike Torchia and Jerry Brainum join Dave Palumbo on an all-new episode of GuruTalk, the show where we discuss the deep science behind bodybuilding topics. On today’s episodes, are masks safe to wear while training? With gyms opening up, many wonder what the right approach is to safety while being able to be productive while training. It’s GuruTalk, on RXMuscle.com. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or ….  Read More

The Worst Sugar according to Thomas DeLauer -What The Fitness EP 19

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#ThomasDeLauer #Sugar #WhatTheFitness Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Bodybuilding Legends Podcast – 1968 Year in Review

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Host John Hansen welcomes guest Jerry Brainum to talk about the major events in Bodybuilding in the year 1968 including Arnold Schwarzenegger arriving in America, Sergio Oliva winning his second Mr. Olympia title, Frank Zane’s surprising victory over Arnold at the 1968 IFBB Mr. Universe, Jim Haislop winning the 1968 AAU Mr. America and Dennis Tinerino winning the 1968 NABBA Mr. Universe contest.

morbidly obese bus driver who was furloughed due to being 'high risk'

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morbidly obese bus driver who was furloughed due to being ‘high risk’ A morbidly obese bus driver who was furloughed due to being ‘high risk’ has dropped almost 6st during lockdown – and is now back to work. Read More… Medifast, A Strong Strategy And Double-Digit EBIT Margins My estimated CAGR for the global weight management industry between 2019 and 2024 is 3.0%, ending with a value of $235 billion. Medifast was able to grow ….  Read More

Layne Norton (PHD) calls me a zealot!!

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Upload your carnivore success story here! https://docs.google.com/document/d/138qYAPJJVMWkzcO87xDLbWq8DaHADsy7FWFOmbv7E_U The Carnivore Diet Save $50 on Cinder precision grill use code CARNIVORETRAINING https://www.cindergrill.com/pages/carnivoretraining?afmc=1l&utm_campaign=1l&utm_source=leaddyno&utm_medium=affiliate Otto Wilde 1500 degree grill Use code Shawn-Baker-MD Home en Carbon Shade, blue blocking eyewear Save 10% use code CARNIVORE http://carbonshade.com?afmc=CARNIVORE&utm_campaign=CARNIVORE&utm_source=leaddyno&utm_medium=affiliate Carnivore training system https://carnivoretrainingsystem.mykajabi.com/carnivoretrainingsystem Carnivore Merchandise https://www.shawn-baker.com/merchandising

High Protein Diets & Kidney Function

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#Protein #Diets #KidneyFunction Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Vitamins & Bodybuilding: What vitamins should bodybuilders take?

0 commentsUncategorizedBodybuilderBodybuildingdietJose Raymondjose raymond questions and answersthe Boston Massthe boston mass questions and answersthebostonmass.comvitaminsvitamins and bodybuildingwhat vitamins do bodybuilders need to take?

The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: Vitamins and bodybuilding, what you need to know. What vitamins should bodybuilders take? EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://THEBOSTONMASS.COM

Why Your Calories Don’t Add Up!

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#Calories #Tracking #Macros Links & Inquiries: http://www.biolayne.com Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Layne Norton 2014 USAPL Raw Nationals

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Video from my 2014 USAPL Raw Nationals meet. My first national meet with the USAPL. I came in with only expectations to break my own records. I broke my all time best squat PR with a 650 squat, tied my best meet PR on bench at 391, and hit a 683 deadlift for a 1725 total and finally got passed the 1700 lb barrier. I also won the 93kg weight class with over 70 lifters ….  Read More