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Dr. Layne Norton on preserving muscle while cutting and more

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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → You can also find me on… Instagram: Facebook: Twitter: And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → → — In this podcast I interview the one and only Dr. Layne Norton and ….  Read More

5 Reasons YOU Should Be Taking Nitric Oxide (This Stuff Works)

0 commentsUncategorizedbest nitric oxide supplementsbest pre workoutbest pre workout supplementbest proteinBodybuilding Supplementsc4 pre workoutdietary supplementsFood Supplementsnitric oxide benefitsNitric Oxide Boosternitric oxide foodsnitric oxide supplementsnitrous oxide supplementno supplementno2 supplementpre workout drinkpre workout supplementsprohormonesprotein supplementssupplement storevitamins and supplementsWeight Liftingwhey protein powder

Checkout my favorite N.O. supplement – Got a message on snapchat the other day of someone accusing me of misleading people and them saying nitric oxide has no benefits.. So here’s 5 benefits from an NO supplement. First, increased recovery rates.. NO is going to increase your blood flow.. Increased blood flow will deliver more oxygen and nutrients to your muscle tissues which will help them recover faster. Second, plays into the first, reduced ….  Read More

Movie Star Bodies… What The Fitness Ep 33

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#MovieStarBody #Shredlife #WhatTheFitness We all dream of the bodies we see on the big screen. Brad Pitt in fight club or Chris Hemsworth in The Avengers… but what if i told you that body can easily be achieved in just 12 weeks! too good to be true??! Let’s see what Mr. Greg O’Gallagher has to say about that…Its time for some What the Fitness. Get my new nutrition coaching app: Carbon Diet Coach for iOS ….  Read More


0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingchris aceto heavy muscle radiodave palumbodave palumbo heavy muscle radiogreatest bodybuildersHeavy Muscle RadioIFBBifbb promr olympiaNPCrxmuscle heavy muscle radioWeight Training

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world. On today’s episode, Dave and Chris talk about the passing of Ric Drasin, who leaves an indelible mark on the bodybuilding (and wrestling) world. He leaves quite a legacy behind. Plus, a teaser for the upcoming Gary Udit interview and how Udit – promoter of the NPC North ….  Read More

Keeping up with Me! HB Ep 2

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#Nutrition #Lifestyle #HollyBaxter Links & Inquiries: Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

Meat & Vegetable Consumption

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#RedMeat #Vegetables # Biolayne Study: Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month Get my books on how to lose fat: Take my online course “The Science of Nutrition”: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Donut Taste Challenge!

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#DonutTasteChallenge #Food Links & Inquiries: Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

Garage Gains – Deadlift & Squats

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Working my weight up again after a not so fun week of stomach bugs and back pain. It’s been challenging to say the least to feel great one week and then feel like shit the next, but it’s not stopping me one bit. Just need to remindful of my health and pay attention to my body when these things happen and make sure i don’t hurt myself in the process. Get my shirt! Get ….  Read More

2016 BioLayne Australia Tour

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Announcing my 2016 BioLayne Tour of Australia. Accompanying me will be: IFBB Bikini Pro & Coach Laurin Conlin MS(c) Exercise Science Pro Natural Bodybuilder, IPF Powerlifter & Coach Eric Helms PhD (c) Exercise Science Natural Pro Bodybuilder, USAPL Powerlifter & Coach Paul Revelia We will be conducing training camps & seminars in Melbourne, Perth, and Sydney. Don’t miss your chance to learn from some of the top people in the industry. We are going to ….  Read More

DHEA Supplement Review

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Thanks for checking out my DHEA Supplement Review. Comment below if you have any questions. Get Your Own Sheer Strength Labs DHEA Supplement Here: Sheer Strength Labs brought out a DHEA supplement that claims a lot. Make the decision on your own. DHEA Ingredients: 100mg DHEA How to take DHEA: Take 1 capsule with a meal daily. DHEA Supplement Price: $18 for 60 Servings Get ALL of my Top 5 Supplement Lists (Pre Workouts, ….  Read More

The hardest challenge i’ve had to overcome…

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#FoodDisorder #SelfCare #Motivation Links & Inquiries: Books and Ebooks Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩

Bodybuilding Legends Podcast #125 – 1969 in Bodybuilding Review with Jerry Brainum

0 commentsUncategorizedarnold schwarzeneggerBen Weiderbill pearlboyer coefranco columbufrank zaneifbb bodybuildingjim haislopjoe weidermr americamr olympiamr universeSergio Oliva

Jerry Brainum and John Hansen talk about the big events in Bodybuilding in 1969. Included in the discussion is Sergio Oliva beating Arnold Schwarzenegger at the 1969 Mr. Olympia, Boyer Coe winning the 1969 AAU Mr. America, the 1969 NABBA Mr. Universe featuring Arnold, Boyer Coe, Franco Columbu, Jim Haislop and Frank Richard, Arnold Schwarzenegger winning the 1969 IFBB Mr. Universe and Jon DeCola winning the 1969 IFBB Mr. America.

Rob Kardashian 'casually dating' again and 'returning to Keeping Up With the Kardashians'

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Rob Kardashian ‘casually dating’ again and ‘returning to Keeping Up With the Kardashians’ Rob Kardashian, 33, has begun ‘casually dating’ and is setting his sights on returning to his famous family’s hit series, a source told Us Weekly on Thursday. Read More… People Who Lost A Lot Of Weight Are Sharing Before And After Pics And You Can Barely Recognize Them (40 New Pics) People who lost great amounts of weight are sharing pictures of ….  Read More

Fitness Fads Over The Years – What The Fitness EP 32

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#WhatTheFitness #Fads #Biolayne The fitness industry has been around for quite some time now. So when a new “fitness fad” pops up. it’s nothing new. So today, we decided to do things a bit differently. We’re looking back at fitness fads throughout the years and seeing what is still relevant today, and what crazy ideas people actually bought into. Let’s travel back in time, for a new episode of ‘What The Fitness’ insider article: ….  Read More

Mark Bell’s Power Project EP. 423 – Cholesterol Debate ft. Layne Norton and Dave Feldman

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Dr. Layne Norton is a professional natural bodybuilder, powerlifting world record holder, 2x USAPL National Champion, powerlifting and bodybuilding coach, as well as an entrepreneur. Dr. Norton is the founder of the Carbon Diet Coach App, Outwork Nutrition Supplementation, and BioLayne. Dave Feldman is a senior software engineer and entrepreneur. He is the founder and creator of, and the Feldman Protocol. Subscribe to the Podcast on on Platforms! ➢ Support the show by ….  Read More

DON’T Mix L-Arginine with BCAA’s if You Want the Best Results

0 commentsUncategorizedBCAABodybuildingHgHhuman growth hormone supplementsL-Arginineron williams

Do you want to release “natural” HGH? I’ve made videos in the past about the benefits of taking L-Arginine to help release your own natural Human Growth Hormone. Some of you have asked if you can take it with BCAA’s. The simple answer is “not if you want to release the HGH” In this video I will explain why…. Thanks and God Bless, Ron Williams – Natural Bodybuilder of the Decade

A Look At Diet Breaks

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#DietBreaks #Nutrition #Biolayne MATADOR Study: []( Diet breaks are a relatively new tool in the toolbox of many coaches and dieters. They involve periods of eating at maintenance in order to improve weight loss efficiency, lean body mass retention, fat loss, and retention of basal metabolic rate during dieting. Many people are confused about how diet breaks work and how to implement them. In this video I break down practical recommendations for diet breaks. Get ….  Read More

Does GH Make You Tired? Raise or Lower Blood Pressure?

0 commentsUncategorizedBodybuildersBodybuildingbodybuilding newsbodybuilding tvdave palumbodietpalumboRxMusclesupplementationSupplementsTraining

Dave Palumbo dives in on a couple of questions he’s been a lot about – lately – regarding GH, namely if it makes you tired, and, if it raises (or lowers) blood pressure. Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! Follow RXMuscle on Instagram: Follow RXMuscle on Facebook: Follow RXMuscle on Twitter:

Biolayne/Layne Norton challenge to Tom Barnett ACCEPTED

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Another lady boy has challenged me so as usual I accept. It’s disappointingly weak when these lady boys don’t offer a wager during their self indulgent, attention seeking self flagellation escapades but I’m holding out hope that one of them, just one, will follow through. I don’t have anything against this guy, maybe he’s a decent bloke and makes some good content. But the challenge is on many levels a child’s attempt at being a ….  Read More

Bodybuilding Leg Workout for Mass and Thickness

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@mathasfitness New YouTube Video up taking you through one my latest lower body (Quad focused) training sessions as I continue to ramp up the intensity a bit more from being injured. You will see a very quad focused training session but still some direct hamstring work incorporated. I do another lower body day during the week that is more hamstring focused but still has a little direct quad work in it also. ….  Read More


0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb projohn terilli australian bodybuilderjohn terilli bodybuilderjohn terilli interviewmr olympiaNPCWeight Training

John Terilli, 1994 Mr. Universe, joins Dave Palumbo on RXMuscle’s 1 on 1 interview talk show, Live With. Terilli, one of the sport’s most notable faces in the 80’s and early 90’s, talks about his illustrious bodybuilding career, his memorable battle with 8 x Mr. Olympia Lee Haney, and well, the “off the stage” stuff that garnered him the reputation for his fun lifestyle. It’s Live With John Terilli, on – Subscribe to the ….  Read More

Have YOU hit a weightloss plateau? Nutritionist reveals why your diet has stopped working

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Have YOU hit a weightloss plateau? Nutritionist reveals why your diet has stopped working Tamara Willner, a British nutritionist at the NHS-backed healthy eating plan Second Nature, reveals why you shouldn’t give up if you hit a plateau – and how to kickstart your weight loss again. Read More… DRINK MORE GLURP Vaults Onto PC and Nintendo Switch Today Bristol, UK ndash; 6 August 2020. Yogscast Games and developers Catastrophic_Overload today launched their Wacky Physics ….  Read More

Florida State Championships Powerlifting Meet – Vlog

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Holly and I headed down to hollywood, FL for the florida state championships powerlifting meet. What many didn’t know was that i was going to enter this meet as well. i’ve had a’lot of people tell me I would never compete again after my injury yet here I am. I’m still nowhere near as strong as I once was. But i’m getting there. hell, to be competing again is a blessing all in its own. ….  Read More

Dr. Testosterone Answers: Is Alcohol Less Healthy Than Steroids?

0 commentsUncategorizedalcoholBodybuildingdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronHealthSteroidsWeight Training

READ full article: With alcohol consumption (and abuse) normalized, is it more of a health hazard than steroids in bodybuilding? Comparing alcohol to steroids might seem like a stretch – and in many ways it is. These are two completely different substances. But one basic connection about both substances is that they can cause long term damage if abused. In the United States, alcohol consumption and abuse is normalized despite the dangers. Steroids on ….  Read More


0 commentsUncategorizedDavid TomenDHEAdhea benefitsDHEA side effectsnootropics expertnootropics for depressionnootropics for energynootropics for motivationnootropics reviewnootropics smart

In this video, you’ll learn the nootropic benefits of DHEA. Including what it is, why it’s used as a nootropic, recommended dosage, possible side effects and clinical research to back it all up. DHEA is the most abundant natural steroid hormone in your body. It’s sometimes called the “youth hormone”. And is a source of your sex hormones As a nootropic, DHEA helps to enhance neuron utilization of ATP. The primary energy source of brain ….  Read More

Magical Lung Tea Claims To Cure Covid…. What The Fitness EP 31

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#LungTea #Nonsense #WhatTheFitness Seriously?! Is there no shame anymore? People will do anything to prey on the fear of people. If i told you my sweat cures covid, would you drink it? Some of you would, and that’s the sad truth. So let’s talk about and maybe we can show these companies we’re not as dumb as they think we are. Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to ….  Read More

Ask the Doc – TRT, Sarms, Anavar, and liver detoxes

0 commentsUncategorizedHealthiMovieIphoneLiver (Anatomical Structure)Selective Androgen Receptor Modulator

In this episode of Ask the Doc, one of our bodybuilders asks about taking Testosterone Replacement Therapy and SARMs simultaneously. He wants to know if there’s any need for the SARMs, given everything else he’s taking. The next questions asks about if it’s useful to take a liver detox while on testosterone. And lastly, is taking Anavar O.K. if you have Crohn’s disease. We cover any/all your medical bases!

Rest Periods Between Sets

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#RestPeriod #Fitness #Biolayne One of the most hotly contested topics in the fitness industry and bodybuilding in general is ‘how long should I rest in between sets?’ Some people claim long rests are superior as it allows you to recover better and use maximal weights. Yet others claim that less rest between sets is superior because it produces a better pump and allows you to get more volume in a short period of time. So ….  Read More

Perineum Sunning: Should You Be Getting Sun Where It Don’t Shine?

0 commentsUncategorizedadviceandrew ordondaytimedoctorsdr. batradr. hodr. judydr. Judy hodr. nitadr. nita landrydr. ordondr. sonia batradr. travisdrew ordondrsHealthHealthyjudy homedicinemelanomamentalnita landryordonperineumphysicalskin cancersonia batraSunburnthe doctorsthe doctors cbsthe drsthedoctorstipstravistravis storkVitamin DVitamins & Supplementswellness

Celebrities like Josh Brolin and many wellness advocates have been posting about sunbathing their perineum, stating that just 30 seconds of sun is equivalent of a full day of sun. ER physician Dr. Travis Stork shares that this practice is a bust and there are other ways to improve your mood. Like us on Facebook: Follow us on Twitter: Follow us on Instagram: About The Doctors: The Doctors is an Emmy award-winning ….  Read More

Why are you still hungry after a meal?

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Subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (} for the most up-to-date, in-depth information about nutrition;exercise science;anti-aging research; supplement science;fat-loss techniques that work; hormonal therapy; ergogenic aids; women’s health and fitness, and much more. Take advantage of an incomparable 57 years of study and research by subscribing today.

L-Carnitine Vs ALCAR | Tiger Fitness

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SUBSCRIBE to our channel: Keep it healthy at home with our Cooking w/Kara Playlist! Marc Lobliner discusses the differences in L-Carnitine Vs. ALCAR Join our Facebook group: Keep Up With Us: Instagram: Facebook: Twitter: Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of ….  Read More

Is Competing Unhealthy?

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In this video we examine the physiological and psychological effects of competing and whether or not these are effects are inherently unhealthy. Tweets by BioLayne

How To Get Shredded Like A Pro Bodybuilder | Professor Smalls

0 commentsUncategorizedBodybuilderBodybuildingBulkingCuttingFitnessFred Biggie SmallsGeneration IronleanmassMusclemuscle massphysiquepro bodybuilderProfessor SmallsShreddedSupplementsWeight Training

Everything you need to know about cutting and getting lean. In an earlier episode of Professor Smalls – Fred “Biggie” Smalls explained all of the most important aspects about bulking like a pro bodybuilder. But what is equally as important is cutting down after you put on all that extra mass. Getting lean without losing muscle mass is a true challenge indeed – that’s why Fred is breaking down everything that pro bodybuilders do to ….  Read More

The BioLayne Foundation

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The purpose of the BioLayne Foundation is to improve the strength sports, fitness, bodybuilding, powerlifting, etc by providing financial assistance to the next generation of sports scientists through scholarships and research grants. 100% of the funds donated will be awarded. Donations will be tax deductible. Details on how to donate and apply for scholarships/grants will be forthcoming in the new few months. Tweets by BioLayne

Dr. Testosterone: How Broscience Is Sometimes Ahead Of The Medical Community

0 commentsUncategorizedBodybuildingbrosciencedoctorsdr. testosteroneDr. Testosterone bodybuildingDr. Testosterone interviewFitnessGeneration IronWeight Training

READ full article: Dr. Testosterone discusses the strange cases of broscience being ahead of real science. With anabolic steroids and other PEDs largely banned or illegal in the United States, the studies on how these substances can be used to enhance human beings can often be lacking. We certainly know a wide variety of health risks associated with steroids, but for bodybuilding purposes doctors can often be behind the curve (LINK TO JERRY BRAINUM). ….  Read More

Student, 21, drops 220lbs after swapping fast food for 'unseasoned potatoes'

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Student, 21, drops 220lbs after swapping fast food for ‘unseasoned potatoes’ Dylan Wall, 21, from Dixon County, Tennessee, weighed 425lbs when he graduated from high school in 2017. He decided to change his life after he couldn’t keep up with a college tour. Read More… How Kevin Jourdan Built DotMarket.EU and is on Track to Sell Over $1 Million Worth of Websites (ep. 183) Kevin Jourdan saw a need for a brokerage in the French ….  Read More